The bridge is a
grappling
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Shou ...
move performed from a
supine position
The supine position () means lying horizontally, with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal, thoracic, and pericardium, pericardial ...
(lying down, face-up). It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head) at one end and on the feet at the other. This move is used in
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
and other grappling and
groundfighting sports, often combined with a twisting motion, to dislodge or flip an opponent who has established a position on top. The bridge is also a
common exercise position. This maneuver can also be used to dodge pin attempts.
In
Brazilian jiu-jitsu, this move is referred to as an upa, and is commonly used in attempting to dislodge an opponent in
mounted
Mount is often used as part of the name of specific mountains, e.g. Mount Everest.
Mount or Mounts may also refer to:
Places
* Mount, Cornwall, a village in Warleggan parish, England
* Mount, Perranzabuloe, a hamlet in Perranzabuloe parish, Co ...
position.
See also
*
Crab (posture)
*
Bridge (exercise)
The bridge (also called gymnastic bridge) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus ...
References
Grappling positions
Wrestling
Amateur wrestling
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