Brian Cameron Siders (born September 11, 1978) is an American world champion

powerlifter Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effor ...

and regular participant in the

Arnold Strongman Classic The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the A ...

. Brian is regarded as one of the strongest men to ever walk the planet, especially in press-movements.

Career

Brian started lifting in high school, mainly just training the

bench press The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis ...

and upper body. Brian started focusing on

squatting Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential, that the squatter does not own, rent or otherwise have lawful permission to use. The United Nations estimated in 2003 that there ...

and deadlifting in the winter of 1997, and started doing full powerlifting meets in 1998. Brian trains 6–7 days per week and up to 4 hours at a time at his gym he built at his home. Brian has set several

powerlifting Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift eff ...

world records, including a world record total of 2,452 lb at the 2004 USAPL Senior National Championships, and another world record total of 2,529 lb at the 2004 IPF World Championships. Brian held the IPF world record in the

of 775.5 lb (352.5 kg), and total ( squat,

and

deadlift The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises ...

) of 2,596 lb (1,180 kg) in the +125 kg (super heavyweight) weight class.

Personal records

Powerlifting Competition Records: ''equipped'' * Squat- 1,019 lb/462,5 kilo *

Bench Press The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis ...

- 799 lb/362,5 kilo *

Deadlift The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises ...

- 865 lb/392,5 kilo * Total - 2,651 lb/1202,5 kilo * The squat, bench and total are not official records because they were completed at a local powerlifting competition, and not at a national or international competition as one have to do to be counted as official records according to IPF rules. ''raw (unequipped)'' * Squat- 785 lb/356 kg. *

- 650 lb/295 kg. *

- 840 lb/381 kg. * Total - 2,240 lb (785/635/820)

References

{{DEFAULTSORT:Siders, Brian American strength athletes American powerlifters 1978 births Living people Competitors at the 2005 World Games World Games silver medalists