Bistec de palomilla (meaning " butterflied beefsteak") is a

Cuban Cuban or Cubans may refer to: Related to Cuba * of or related to Cuba, a country in the Caribbean * Cubans, people from Cuba, or of Cuban descent ** Cuban exile, a person who left Cuba for political reasons, or a descendant thereof * Cuban Americ ...

dish consisting of beef

round Round or rounds may refer to: Mathematics and science * Having no sharp corners, as an ellipse, circle, or sphere * Rounding, reducing the number of significant figures in a number * Round number, ending with one or more zeroes * Round (crypt ...

cubed In arithmetic and algebra, the cube of a number is its third power, that is, the result of multiplying three instances of together. The cube of a number is denoted , using a superscript 3, for example . The cube operation can also be defi ...

steak A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally Grilling, grilled or Pan frying, fried, and can be diced or cooked in sauce. Steaks are most commonly cut from cattle (beefsteak), but can also ...

marinated in

garlic Garlic (''Allium sativum'') is a species of bulbous flowering plants in the genus '' Allium''. Its close relatives include the onion, shallot, leek, chives, Welsh onion, and Chinese onion. Garlic is native to central and south Asia, str ...

lime juice A lime is a citrus fruit, which is typically round, lime green in colour, in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime (''Citrus aurantiifoli ...

salt In common usage, salt is a mineral composed primarily of sodium chloride (NaCl). When used in food, especially in granulated form, it is more formally called table salt. In the form of a natural crystalline mineral, salt is also known as r ...

and

pepper Pepper(s) may refer to: Food and spice * Piperaceae or the pepper family, a large family of flowering plants ** Black pepper ** Long pepper ** Kampot pepper * ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanacea ...

then pan- fried. It is usually served with black beans and

yellow Yellow is the color between green and orange on the spectrum of light. It is evoked by light with a dominant wavelength of roughly 575585 nm. It is a primary color in subtractive color systems, used in painting or color printing. In t ...

white rice White rice is milled rice that has had the husk, bran, and germ removed. This alters the flavor, texture and appearance of the seed; helps prevent spoilage (extends its storage life); and makes it easier to digest. After brown rice is milled ...

. In

Spanish Spanish might refer to: * Items from or related to Spain: **Spaniards are a nation and ethnic group indigenous to Spain **Spanish language, spoken in Spain and many countries in the Americas **Spanish cuisine **Spanish history **Spanish culture ...

, ''palomillo'' means

moth Moths are a group of insects that includes all members of the order Lepidoptera that are not Butterfly, butterflies. They were previously classified as suborder Heterocera, but the group is Paraphyly, paraphyletic with respect to butterflies (s ...

butterfly Butterflies are winged insects from the lepidopteran superfamily Papilionoidea, characterized by large, often brightly coloured wings that often fold together when at rest, and a conspicuous, fluttering flight. The oldest butterfly fossi ...

, referring to the way that it is split in thickness to make two thin steaks of equal size. Because it is a tougher (but inexpensive) cut of

meat Meat is animal Tissue (biology), tissue, often muscle, that is eaten as food. Humans have hunted and farmed other animals for meat since prehistory. The Neolithic Revolution allowed the domestication of vertebrates, including chickens, sheep, ...

, this makes it easier to chew, and more susceptible to being

tenderize Tenderness is a quality of meat gauging how easily it is chewed or cut. Tenderness is a desirable quality, as tender meat is softer, easier to chew, and generally more palatable than harder meat. Consequently, tender cuts of meat typically command ...

d with a

meat mallet A meat tenderizer or meat pounder is a tool for mechanically tenderizing and flattening slabs of meat. Meat tenderizers come in at least three types: * The first, most common, is a tool that resembles a hammer or mallet made of metal or wood ...

, which is an essential part of the dish's preparation.

References

External links

Bistec de Palomilla Recipe on Food.com

Caribbean cuisine Cuban cuisine Latin American cuisine Beef dishes {{Cuba-cuisine-stub