The back hip circle is an element in men's and women's

artistic gymnastics Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different types of apparatus. The sport is governed by the Federation Internationale de Gymnastique, Fédération Internationale de Gymnastique (FIG), ...

. It is usually performed on the

uneven bars The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or ...

horizontal bar The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a syst ...

, but can also be done on the

balance beam The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. The apparatus and the event are sometimes simply called "beam". The English abbreviation for the event in gymnastics scoring is BB. The bal ...

The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. It also appears as a component of more advanced moves. On bars, the back hip circle is usually performed in combination with a

cast Cast may refer to: Music * Cast (band), an English alternative rock band * Cast (Mexican band), a progressive Mexican rock band * The Cast, a Scottish musical duo: Mairi Campbell and Dave Francis * ''Cast'', a 2012 album by Trespassers William ...

. To perform the skill, the

gymnast Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, sh ...

rests on the bar in a front support. He casts away, returns to the bar, and travels around it, returning to a front support. A more advanced version of the back hip circle is the clear hip. In this move, the gymnast still circles backwards around the bar, but does not return to a front support. A clear hip can be linked to a handstand, dismount or release move. On beam, the

Yurchenko loop Natalia Vladimirovna Yurchenko () (born 26 January 1965) is a retired Soviet artistic gymnast, who won the women's all-around gold medal at the 1983 World Championships. Renowned for her innovative and daring gymnastics, she is best known as th ...

and the Teza both end in back hip circles.

References

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External links

Animation and explanation of the back hip circle
Gymnastics elements