''Avoid One Thing'' is the debut album by the band of the same name. It was released in 2002.

The Bouncing Souls The Bouncing Souls are an American punk rock band from New Brunswick, New Jersey, formed in 1989. By the time of their acknowledgment by the national punk rock scene, they had reignited a "pogo" element to New Jersey punk rock by playing fast li ...

released a

cover Cover or covers may refer to: Packaging * Another name for a lid * Cover (philately), generic term for envelope or package * Album cover, the front of the packaging * Book cover or magazine cover ** Book design ** Back cover copy, part of c ...

of "Lean on Sheena" as a

single Single may refer to: Arts, entertainment, and media * Single (music), a song release Songs * "Single" (Natasha Bedingfield song), 2004 * "Single" (New Kids on the Block and Ne-Yo song), 2008 * "Single" (William Wei song), 2016 * "Single", by ...

from their album ''

The Gold Record ''The Gold Record'' is the seventh studio album by American punk rock band the Bouncing Souls and was released on June 6, 2006. The band deemed this release to be 'the release of the beast' in reference to the date (6/6/06) being similar to th ...

''.

Track listing

*All songs by

Joe Gittleman Joe Gittleman (born April 6, 1968, in Cambridge, Massachusetts) is an American musician, best known as the bass guitar player for The Mighty Mighty Bosstones. His proficiency on bass earned him the nickname "the Bass Fiddleman." Career Gittlem ...

. #"Yakisoba" – 3:15 #"Backyard Joey" – 2:40 #"Lean on Sheena" – 3:04 #"Pulse and Picture" – 2:43 #"Every Second of Every Day" – 2:38 #"Take a Good Look" – 3:01 #"Rip It Up It's There" – 2:58 #"Bomb-Building Songs" – 3:00 #"Next Stop Batteries" – 2:23 #"Slip 78" – 2:48 #"Saturday" – 3:15

Personnel

- lead vocals, bass, producer *

Paul Delano Captain Paul Delano (June 15, 1775 – February 4, 1842) was an American-born sea captain and a member of the prominent American Delano family. Early life Delano was born in Fairhaven, Massachusetts, on June 15, 1775, to Nathan Pope Delano and Sa ...

- guitar, vocals * Amy Griffin - guitar, vocals *

Dave Karcich Dave may refer to: Arts and entertainment * Dave (film), ''Dave'' (film), a 1993 film starring Kevin Kline and Sigourney Weaver * Dave (musical), ''Dave'' (musical), a 2018 stage musical adaptation of the 1993 film * Dave (TV series), ''Dave'' ...

- drums * Tom Polce - additional musician * Eric Fontana - additional musician * Rob Pemberton - engineer * Matt Ferarra - assistant engineer *

Paul Q. Kolderie Paul Q. Kolderie is an American record producer, engineer, and mixer. He has worked with Pixies, Radiohead, Orangutang, Hole, Dinosaur Jr., Juliana Hatfield, Wax, Warren Zevon, Uncle Tupelo, Throwing Muses, Morphine, the Mighty Mighty Bossto ...

- additional production * Carl Plaster - additional production * Jeff Lipton - mastering * Andrew Lenoski - Gatefold design * Len Gittleman - cover art * Trish Miller - photography * Jay Hale - photography * Amy Archer - photography

References

{{Authority control 2002 debut albums Avoid One Thing albums SideOneDummy Records albums