
In
esotericism
Esotericism may refer to:
* Eastern esotericism, a broad range of religious beliefs and practices originating from the Eastern world, characterized by esoteric, secretive, or occult elements
* Western esotericism, a wide range of loosely related id ...
, astral projection (also known as astral travel, soul journey, soul wandering, spiritual journey, spiritual travel) is an intentional
out-of-body experience
An out-of-body experience (OBE or sometimes OOBE) is a phenomenon in which a person perceives the world as if from a location outside their physical body. An OBE is a form of autoscopy (literally "seeing self"), although this term is more common ...
(OBE) in which a
subtle body
A subtle body is a "quasi material" aspect of the human body, being neither solely physical nor solely spiritual, according to various Western esotericism, esoteric, occultism, occult, and mysticism, mystical teachings. This contrasts with th ...
, known as the
astral body
The astral body is a subtle body posited by many philosophers, intermediate between the intelligent soul and the mental body, composed of a subtle material. In many recensions the concept ultimately derives from the philosophy of Plato though th ...
or
body of light through which
consciousness
Consciousness, at its simplest, is awareness of a state or object, either internal to oneself or in one's external environment. However, its nature has led to millennia of analyses, explanations, and debate among philosophers, scientists, an ...
functions separately from the
physical body
In natural language and physical science, a physical object or material object (or simply an object or body) is a wiktionary:contiguous, contiguous collection of matter, within a defined boundary (or surface), that exists in space and time. Usual ...
, travels throughout the
astral plane.
The idea of astral travel is ancient and occurs in multiple cultures. The term "astral projection" was coined and promoted by 19th-century
Theosophists. It is sometimes associated with dreams and forms of meditation. Some individuals have reported perceptions similar to descriptions of astral projection that were induced through various
hallucinogenic and
hypnotic
A hypnotic (from Ancient Greek, Greek ''Hypnos'', sleep), also known as a somnifacient or soporific, and commonly known as sleeping pills, are a class of psychoactive drugs whose primary function is to sleep induction, induce sleep and to trea ...
means (including
self-hypnosis). There is no
scientific evidence
Scientific evidence is evidence that serves to either support or counter a scientific theory or hypothesis, although scientists also use evidence in other ways, such as when applying theories to practical problems. "Discussions about empirical ev ...
that there is a consciousness whose embodied functions are separate from normal
neural activity or that one can consciously leave the body and make observations of the physical universe.
[: "Other than anecdotal eyewitness accounts, there is no known evidence of the ability to astral project, the existence of other planes, or of the Akashic Record."] As a result, astral projection has been characterized as
pseudoscience
Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method. Pseudoscience is often characterized by contradictory, exaggerated or unfalsifiable cl ...
.
[.]
Accounts
Ancient Egyptian
Similar concepts of soul travel appear in various other religious traditions. For example,
ancient Egypt
Ancient Egypt () was a cradle of civilization concentrated along the lower reaches of the Nile River in Northeast Africa. It emerged from prehistoric Egypt around 3150BC (according to conventional Egyptian chronology), when Upper and Lower E ...
ian teachings present the soul (''ba'') as having the ability to hover outside the physical body via the ''
ka'', or subtle body.
Amazon
The ''yaskomo'' of the
Waiwai is believed to have the ability to perform a soul flight that can serve several functions, such as healing; flying to the sky to consult
cosmological
Cosmology () is a branch of physics and metaphysics dealing with the nature of the universe, the cosmos. The term ''cosmology'' was first used in English in 1656 in Thomas Blount's ''Glossographia'', with the meaning of "a speaking of the wo ...
beings (the Moon or the Brother of the Moon) to obtain a name for a
newborn
In common terminology, a baby is the very young offspring of adult human beings, while infant (from the Latin word ''infans'', meaning 'baby' or 'child') is a formal or specialised synonym. The terms may also be used to refer to Juvenile (orga ...
baby; flying to the cave of
peccaries' mountains to ask the father of peccaries for abundance of game; or flying deep down into a river to seek the aid of other beings.
Inuit
In some
Inuit
Inuit (singular: Inuk) are a group of culturally and historically similar Indigenous peoples traditionally inhabiting the Arctic and Subarctic regions of North America and Russia, including Greenland, Labrador, Quebec, Nunavut, the Northwe ...
groups, individuals with special capabilities, known as
angakkuq, are said to be able to travel to (
mythological
Myth is a genre of folklore consisting primarily of narratives that play a fundamental role in a society. For scholars, this is very different from the vernacular usage of the term "myth" that refers to a belief that is not true. Instead, the ...
) remote places, and report their experiences and important matters back to their community. Those abilities would be unavailable to individuals with normal capabilities. Among other things, an angakkuq was said to have the ability to stop bad hunting luck or heal a sick person.
Hindu
Similar ideas such as the
Liṅga Śarīra are found in ancient
Hindu
Hindus (; ; also known as Sanātanīs) are people who religiously adhere to Hinduism, also known by its endonym Sanātana Dharma. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pp. 35–37 Historically, the term has also be ...
scriptures such as the ''
Yogavashishta-Maharamayana of
Valmiki''.
Modern Indians who have vouched for astral projection include
Paramahansa Yogananda
Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893March 7, 1952) was an Indian and American Hindu monk, yoga, yogi and guru who introduced millions to meditation and Kriya Yoga school, Kriya Yoga through his organization, Self ...
who witnessed Swami Pranabananda doing a miracle through a possible astral projection.
The Indian spiritual teacher
Meher Baba
Meher Baba (born Merwan Sheriar Irani; 25 February 1894 – 31 January 1969) was an Indian spirituality, spiritual master who said he was the Avatar, or God in human form, of the age. A spiritual figure of the 20th century, he had a following o ...
described one's use of astral projection:
Astral projection is one of the ''
siddhis'' ('
magical powers') considered achievable by yoga practitioners through
self-disciplined practice. In the epic ''
Mahabharata
The ''Mahābhārata'' ( ; , , ) is one of the two major Sanskrit Indian epic poetry, epics of ancient India revered as Smriti texts in Hinduism, the other being the ''Ramayana, Rāmāyaṇa''. It narrates the events and aftermath of the Kuru ...
'',
Drona leaves his physical body to see if his son is alive.
Japanese

In
Japanese mythology, an is a manifestation of the
soul
The soul is the purported Mind–body dualism, immaterial aspect or essence of a Outline of life forms, living being. It is typically believed to be Immortality, immortal and to exist apart from the material world. The three main theories that ...
of a living person separately from their body. Traditionally, if someone holds a sufficient grudge against another person, it is believed that a part or the whole of their soul can temporarily leave their body and appear before the target of their hate in order to curse or otherwise harm them, similar to an
evil eye
The evil eye is a supernatural belief in a curse brought about by a malevolent glaring, glare, usually inspired by envy. Amulets to Apotropaic, protect against it have been found dating to around 5,000 years ago.
It is found in many cultures i ...
. Souls are also believed to leave a living body when the body is extremely sick or comatose; but such are not malevolent.
Taoist
Taoist
Taoism or Daoism (, ) is a diverse philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao ( zh, p=dào, w=tao4). With a range of meaning in Chinese philosophy, translations of Tao include 'way', 'road', ...
alchemical practice involves creation of an energy body by breathing meditations, drawing energy into a 'pearl' that is then circulated.
Judaic and Christian
Carrington,
Muldoon, Peterson, and Williams say that the subtle body is attached to the physical body by means of a psychic
silver cord. is often cited in this respect: "Remember him—before the silver cord is severed, and the golden bowl is broken; before the pitcher is shattered at the spring, and the wheel broken at the well". Rabbi Nosson Scherman, however, contends that the context points to this being merely a metaphor, comparing the body to a machine, with the silver cord referring to the
spine.
James Hankins argues that , "I know a man in Christ who fourteen years ago was caught up to the third heaven. Whether it was in the body or out of the body I do not know—God knows", refers to the astral planes.
Western esotericism
According to the classical, medieval, renaissance
Hermeticism
Hermeticism, or Hermetism, is a philosophical and religious tradition rooted in the teachings attributed to Hermes Trismegistus, a syncretism, syncretic figure combining elements of the Greek god Hermes and the Egyptian god Thoth. This system e ...
,
Neoplatonism
Neoplatonism is a version of Platonic philosophy that emerged in the 3rd century AD against the background of Hellenistic philosophy and religion. The term does not encapsulate a set of ideas as much as a series of thinkers. Among the common id ...
, and later
Theosophist and
Rosicrucian
Rosicrucianism () is a spirituality, spiritual and cultural movement that arose in early modern Europe in the early 17th century after the publication of several texts announcing to the world a new Western esotericism, esoteric order. Rosicruc ...
thought, the 'astral body' is an intermediate
body of light linking the rational soul to the physical body while the astral plane is an intermediate world of light between Heaven and Earth, composed of the spheres of the planets and stars. These astral spheres were held to be populated by angels, demons, and spirits.
In the Neoplatonism of
Plotinus
Plotinus (; , ''Plōtînos''; – 270 CE) was a Greek Platonist philosopher, born and raised in Roman Egypt. Plotinus is regarded by modern scholarship as the founder of Neoplatonism. His teacher was the self-taught philosopher Ammonius ...
, for example, the individual is a
microcosm ("small world") of the universe (the macrocosm or "great world"). "The rational soul...is akin to the great Soul of the World" while "the material universe, like the body, is made as a faded image of the Intelligible". Each succeeding plane of manifestation is causal to the next, a world-view known as
emanationism
Emanationism is a speculative theory in the cosmology or cosmogony of certain religious and philosophical systems, that posits the concept of ''emanation''. According to this theory, emanation, from the Latin ''emanare'' meaning "to flow from" ...
; "from the One proceeds Intellect, from Intellect Soul, and from Soul—in its lower phase, or that of Nature—the material universe". The idea of the astral figured prominently in the work of the nineteenth-century French occultist
Eliphas Levi, whence it was adopted and developed further by Theosophy, and used afterwards by other esoteric movements.
The
subtle bodies, and their associated planes of existence, form an essential part of some esoteric systems that deal with astral phenomena. Often these bodies and their
planes of existence are depicted as a series of concentric circles or nested spheres, with a separate body traversing each realm.
Terminology
The expression "astral projection" came to be used in two different ways. For the
Hermetic Order of the Golden Dawn
The Hermetic Order of the Golden Dawn (), more commonly the Golden Dawn (), was a secret society devoted to the study and practice of occult Hermeticism and metaphysics during the late 19th and early 20th centuries. Known as a magical order, ...
and some
Theosophists, it retained the classical and medieval philosophers' meaning of journeying to other worlds, heavens, hells, the astrological spheres and other landscapes in the
body of light; but outside these circles the term was increasingly applied to non-physical travel around the physical world.
Though this usage continues to be widespread, the term, "etheric travel", used by some later Theosophists, offers a useful distinction. Some experimenters say they visit different times and/or places: ''etheric'', then, is used to represent the sense of being out of the body in the physical world; whereas ''astral'' may connote some alteration in time-perception.
Robert Monroe describes the former type of projection as "Locale I" or the "Here-Now", involving people and places that exist:
Robert Bruce calls it the "Real Time Zone" (RTZ) and describes it as the non-physical dimension-level closest to the physical. This
etheric body is usually, though not always, invisible but is often perceived by the experient as connected to the physical body during separation by a silver cord. Some link falling dreams with projection.
[.]
According to
Max Heindel
Max Heindel (born Carl Louis von Grasshoff, July 23, 1865 – January 6, 1919) was an American Christian occultist, astrologer, and mystic.
Early life
Carl Louis von Grasshoff was born in Aarhus, Denmark, into the noble family von Grasshof ...
, the
etheric double serves as a medium between the astral and physical realms. In his system the ether, also called ''
prana
In yoga, Ayurveda, and Indian martial arts, prana (, ; the Sanskrit word for breath, " life force", or "vital principle") permeates reality on all levels including inanimate objects. In Hindu literature, prāṇa is sometimes described as origin ...
'', is the vital force that empowers the physical forms to change. From his descriptions it can be inferred that, to him, when one views the physical during an out-of-body experience, one is not technically in the astral realm at all.
Other experiments may describe a domain that has no parallel to any known physical setting. Environments may be populated or unpopulated, artificial, natural or abstract, and the experience may be beatific, horrific or neutral. A common Theosophical belief is that one may access a compendium of mystical knowledge called the
Akashic records. In many accounts the experiencer correlates the astral world with the world of dreams. Some even report seeing other dreamers enacting dream scenarios unaware of their wider environment.
The astral environment may also be divided into ''levels'' or ''sub-planes'' by theorists, but there are many different views in various traditions concerning the overall structure of the astral planes: they may include heavens and hells and other after-death spheres, transcendent environments, or other less-easily characterized states.
[.][.]
Scientific reception
There is no known scientific evidence that astral projection as an objective phenomenon exists,
[.] although there are cases of patients having experiences suggestive of astral projection from
brain stimulation treatments and
hallucinogenic drugs, such as
ketamine
Ketamine is a cyclohexanone-derived general anesthetic and NMDA receptor antagonist with analgesic and hallucinogenic properties, used medically for anesthesia, depression, and pain management. Ketamine exists as its S- (esketamine) a ...
,
phencyclidine, and
DMT.
Subjects in parapsychological experiments have attempted to project their astral bodies to distant rooms and see what was happening. However, such experiments have not produced clear results.
Psychologist
Donovan Rawcliffe wrote that astral projection can be explained by
delusion
A delusion is a fixed belief that is not amenable to change in light of conflicting evidence. As a pathology, it is distinct from a belief based on false or incomplete information, confabulation, dogma, illusion, hallucination, or some other m ...
,
hallucination
A hallucination is a perception in the absence of an external stimulus that has the compelling sense of reality. They are distinguishable from several related phenomena, such as dreaming ( REM sleep), which does not involve wakefulness; pse ...
, and vivid dreams. Arthur W. Wiggins wrote that purported evidence of the ability to astrally travel great distances and give descriptions of places visited is predominantly anecdotal and considers astral travel an
illusion
An illusion is a distortion of the senses, which can reveal how the mind normally organizes and interprets sensory stimulation. Although illusions distort the human perception of reality, they are generally shared by most people.
Illusions may ...
. He looks to
neuroanatomy
Neuroanatomy is the study of the structure and organization of the nervous system. In contrast to animals with radial symmetry, whose nervous system consists of a distributed network of cells, animals with bilateral symmetry have segregated, defi ...
, prior knowledge, and human belief and imagination to provide prosaic explanations for those who experience it.
Robert Todd Carroll writes that the main evidence to support claims of astral travel is anecdotal and comes "in the form of testimonials of those who claim to have experienced being out of their bodies when they may have been out of their minds."
Notable practitioners

Emanuel Swedenborg
Emanuel Swedenborg (; ; born Emanuel Swedberg; (29 January 168829 March 1772) was a Swedish polymath; scientist, engineer, astronomer, anatomist, Christian theologian, philosopher, and mysticism, mystic. He became best known for his book on the ...
was one of the first practitioners to write extensively about the out-of-body experience, in his ''Spiritual Diary'' (1747–1765). In her book,
''My Religion'',
Helen Keller tells of her beliefs in
Swedenborgianism and how she once traveled astrally to Athens:
In
occult
The occult () is a category of esoteric or supernatural beliefs and practices which generally fall outside the scope of organized religion and science, encompassing phenomena involving a 'hidden' or 'secret' agency, such as magic and mysti ...
traditions, practices range from inducing
trance states to the
mental construction of a second body, called the "
body of light" by
Aleister Crowley
Aleister Crowley ( ; born Edward Alexander Crowley; 12 October 1875 – 1 December 1947) was an English occultist, ceremonial magician, poet, novelist, mountaineer, and painter. He founded the religion of Thelema, identifying himself as the pr ...
(1875–1947), through visualization and controlled breathing, followed by the transfer of consciousness to the secondary body by a mental act of will.
There are many 20th-century publications on astral projection, although only a few writers continue to be cited. These include
Edgar Cayce
Edgar Cayce (; March 18, 1877 – January 3, 1945) was an American clairvoyant who claimed to diagnose diseases and recommend treatments for ailments while asleep. During thousands of transcribed sessions, Cayce would answer questions on ...
(1877–1945),
Hereward Carrington (1880–1958),
Oliver Fox (1885–1949),
Sylvan Muldoon (1903–1969), and
Robert Monroe (1915–1995).
Robert Monroe's accounts of journeys to other realms (1971–1994) popularized the term "OBE" and were translated into a large number of languages. Though his books themselves only placed secondary importance on descriptions of method, Monroe also founded
an institute dedicated to research, exploration and non-profit dissemination of auditory technology for assisting others in achieving projection and related
altered states of consciousness.
Carlos Castaneda (1925–1998) discusses his teacher Don Juan's beliefs about "the double" and its abilities in his books ''Tales of Power'' (1974), ''The Second Ring of Power'' (1977), and ''
The Art of Dreaming'' (1993).
Florinda Donner, a student of Castaneda, further describes methods of using the double to access the physical world while dreaming and access the dream world while in a waking dream state in her 1992 book, ''Being-in-Dreaming''.
Michael Crichton
John Michael Crichton (; October 23, 1942 – November 4, 2008) was an American author, screenwriter and filmmaker. His books have sold over 200 million copies worldwide, and over a dozen have been adapted into films. His literary works heavil ...
(1942–2008) gives lengthy and detailed explanations and experience of astral projection in his 1988 non-fiction book ''
Travels''. Robert Bruce, William Buhlman, Marilynn Hughes, and Albert Taylor
have discussed their theories and findings on the syndicated show ''
Coast to Coast AM'' several times.
See also
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Further reading
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{{DEFAULTSORT:Astral Projection
Paranormal terminology
Parapsychology
Pseudoscience
Psychic powers
Shamanism
Thelema
Theosophy
la:Proiectura astralis