Arm triangle choke, side choke, or head and arm choke are generic terms describing blood

chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza () is a general term for a grappling hold that critically reduces or prevents either air ( choking)''The New Oxford Dictionary of English'' (1999). Oxford University press. . or blood ( s ...

s in which the opponent is

strangled Strangling or strangulation is compression of the neck that may lead to unconsciousness or death by causing an increasingly hypoxic state in the brain by restricting the flow of oxygen through the trachea. Fatal strangulation typically occurs ...

in between their own

shoulder The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder m ...

and the practitioner's

arm In human anatomy, the arm refers to the upper limb in common usage, although academically the term specifically means the upper arm between the glenohumeral joint (shoulder joint) and the elbow joint. The distal part of the upper limb between ...

. This is as opposed to the regular

triangle choke A triangle choke, or sankaku-jime (三角絞) in judo, is a type of figure-four chokehold that encircles the opponent's neck and one arm with the legs in a configuration similar to the shape of a triangle. Applying pressure using both legs and ...

, which denotes a

using the

leg A leg is a weight-bearing and locomotive anatomical structure, usually having a columnar shape. During locomotion, legs function as "extensible struts". The combination of movements at all joints can be modeled as a single, linear element cap ...

s, albeit with a similar mechanism of

strangulation Strangling or strangulation is compression of the neck that may lead to unconsciousness or death by causing an increasingly hypoxic state in the brain by restricting the flow of oxygen through the trachea. Fatal strangulation typically occurs ...

against the opponent's own

. An arm triangle choke where the practitioner is on the side of the opponent and presses a

forearm The forearm is the region of the upper limb between the elbow and the wrist. The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, techn ...

into the opposite side of the

neck The neck is the part of the body in many vertebrates that connects the head to the torso. It supports the weight of the head and protects the nerves that transmit sensory and motor information between the brain and the rest of the body. Addition ...

of the opponent is known as a side choke, such as from the kata-gatame hold. The time it takes for the opponent to be rendered unconscious does vary depending on the configuration of the grip and position, although the standard arm triangle is one of the fastest at 7.2 seconds.

Anaconda choke

An anaconda choke is an arm triangle from the front

headlock A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grapplin ...

position. The performer threads his or her arm under the opponent's neck and through the armpit, and grasps the

biceps The biceps or biceps brachii (, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle bel ...

of the opposing arm. The performer then attempts to pin the opponent onto the trapped shoulder so as to better interrupt the flow of blood, all the while applying pressure with the grasped biceps. The performer may accomplish this by rolling the opponent over the trapped shoulder, (known as a gator roll) and use the momentum to turn the opponent onto his or her trapped shoulder. The creator of this choke is unknown, although many sources point towards

UFC The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...

veteran

Milton Vieira Milton Vieira (born October 10, 1978) is a Brazilian mixed martial artist currently competing as a Featherweight. Vieira is widely credited as the inventor of the anaconda choke. Vieira is a Brazilian jiu-jitsu black belt under Murilo Bustamant ...

. Viera himself has disputed this however and has gone on record as not claiming to be the originator of the Anaconda Choke, explaining that it is likely that multiple people came up with the same choke simultaneously.

D'Arce choke/Brabo choke

The D'Arce choke and Brabo choke use similar techniques except the Brabo choke is used in gi BJJ by gripping your opponent's gi, in contrast to the D'Arce choke which does not. The D'Arce choke, or Brabo choke, is similar to the Anaconda choke. The difference is that the choking arm is threaded under the near arm, in front of the opponent's neck, and on top of the far arm. The D'Arce choke gets its name from Joe D'Arce, a third-degree Brazilian Jiu-Jitsu black belt under

Renzo Gracie Renzo Gracie (; born March 11, 1967) is a Brazilian mixed martial artist and 7th degree coral belt Brazilian jiu-jitsu practitioner and coach. A third generation member of the Gracie family, he is the grandson of Gracie jiu-jitsu co-founder C ...

. D'Arce is not the inventor of the choke however, he merely popularized its use in competition. Instead the Luta Livre practitioners point to its originator being Björn Dag Lagerström who discovered the choke when attempting to perform an Anaconda Choke in practice, and getting his arms the wrong way around. During a sparring session between D'Arce and Jason Miller, the choke surprised Miller, who gave it the name and pronunciation "Darce" rather than the proper "D-Arsee," when D'Arce did not have a title for the technique. The Brabo choke gets its name from Leonardo Vieira, founder of the Checkmat academy. Vieira first saw one of his white belt students get into a similar position by instinct and he started working on this position. He used this position to submit most of his opponents at the 2004 Pan American Championship and at the World Cup of 2004. Vieira's friend, Kid Pelligro, calling this position "Brabo choke" deriving from Vieira's email address "leobrabo@...." which fit the actual meaning of the word "brabo" in Portuguese of angry, aggressive or toughness.

References

External links

Arm Triangle - Videos and step-by-step instruction.

Anaconda Choke - Video Tutorial.

Home Page of Joe D'Arce
{{DEFAULTSORT:Arm Triangle Choke Grappling hold Wrestling Chokeholds