Allie Ostrander
   HOME

TheInfoList



OR:

Allison "Allie" Ostrander (born December 24, 1996) is an American
long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance ru ...
. She was the NCAA Division I steeplechase champion in 2017, 2018 and 2019, competing for the Boise State University Broncos. In July 2019, Ostrander announced her plans to forgo her final season of
NCAA The National Collegiate Athletic Association (NCAA) is a nonprofit organization that regulates College athletics in the United States, student athletics among about 1,100 schools in the United States, and Simon Fraser University, 1 in Canada. ...
eligibility and begin running professionally.


Early life and education

Ostrander was born in
Kenai, Alaska Kenai (, ; Dena'ina: ; , ''Kenay'') is a city in the Kenai Peninsula Borough in the U.S. state of Alaska. By road, it is 158 miles southwest of Anchorage. The population was 7,424 as of the 2020 census, up from 7,100 in 2010, the fiftee ...
in 1996, the daughter of Teri and Paul Ostrander. Ostrander graduated from Kenai Central High School in 2015 and matriculated to
Boise State University Boise State University (BSU) is a Public university, public research university in Boise, Idaho, United States. Founded in 1932 by the Episcopal Church (United States), Episcopal Church, it became an independent junior college in 1934 and has b ...
.Boise State’s only three-time national champion will skip senior year to turn pro
''
Idaho Statesman The ''Idaho Statesman'' is the daily newspaper of Boise, Idaho, in the western United States. It is owned by The McClatchy Company. History The paper was first published as the ''Idaho Tri-Weekly Statesman'' on July 26, 1864, by James S. Reynold ...
'', Rachel Roberts, July 2, 2019. Retrieved July 8, 2019.
Ostrander has been involved in health and fitness from a young age, participating in sports since the age of five. She competed in varsity cross country and track in college while pursuing a degree in exercise science. She worked as a children's camp director, sports instructor, and counselor. She also directed local races in her hometown.


Running career

While as a youth she considered herself a soccer player, but she took up the local challenge of the annual Mount Marathon Race. By 2008, she had the age 7-11 course record. She continued to win every year, setting the course records in the 12-14 division, 15-17 division and would have set the record in her first year in the adult women 18-29 division in 2015, except that was the year professional runner Emelie Forsberg visited to set the record. In high school, Ostrander competed on the basketball team along with running, where she was coached by her mother. Ostrander ran cross country, hurdles, and distance events. She won her first state 4A (large school) championship as a sophomore. In 2013, as a junior, Ostrander finished second to Alexa Efraimson, clocking 10:03.66 in the
Arcadia Invitational The Arcadia Invitational is a high school track and field meet in the United States. It is considered the most competitive meet in the country and has been billed as the "Home of United States high school national records in track and field, Natio ...
3200m in California. In 2014, her senior year, she won the
Nike Cross Nationals Nike Cross Nationals (NXN) (formerly known as Nike Team Nationals) is an invitational cross country meet that serves as the unofficial team national championship of United States high school cross country. Sponsored by Nike, It was designed to he ...
. Ostrander competed for the
Boise State Broncos The Boise State Broncos are the intercollegiate athletic teams that represent Boise State University, located in Boise, Idaho. The Broncos compete at the National Collegiate Athletic Association (NCAA) Division I level as a member of the Mount ...
at the
NCAA Division I NCAA Division I (D-I) is the highest division of intercollegiate athletics sanctioned by the National Collegiate Athletic Association (NCAA) in the United States, which accepts players globally. D-I schools include the major collegiate athlet ...
level.


Collegiate


2015

In September 2015, Ostrander won the U20 World Mountain Running Championships in Betws-y-Coed, Wales, UK. Later that month, she finished second in the 6 km Roy Griak Invitational cross country race. On October 16, she won the Wisconsin Adidas Invitational 6 km in 19:19.5. Two weeks later, she won her
Mountain West Conference The Mountain West Conference (MW) is a collegiate athletic conference in the Western United States, participating in NCAA Division I. Its football teams compete in the Football Bowl Subdivision (FBS). The MW officially began operations on Ja ...
championship, followed in another two weeks by an NCAA Division I West Region victory. On November 21, she finished as the runner up in the 2015 NCAA Division I Cross Country Championships in 19:33.6.


2016

In January, Ostrander set a personal best in the
5000 m The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a sta ...
, running 15:21.85 at the University of Washington Invitational. At the Husky Classic in February, she set a new personal best of 8:54.27 for
3000 meters The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000 m shou ...
. Later that month, she anchored her Broncos distance medley team to a first-place finish at the Mountain West Indoor Track and Field Championships. In July she finished in 8th place in the 5000 meters at the U.S. Olympic Trials.


2017

Ostrander won the Stanford invitational
3000 m steeplechase The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as ) is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the ...
in 9:55.61. In May, at the Mountain West Championships, she won the 10000 m in a personal best time of 35:51.2. In June, she won the
2017 NCAA Division I Outdoor Track and Field Championships The 2017 NCAA Division I Outdoor Track and Field Championships were the 96th NCAA Men's Division I Outdoor Track and Field Championships and the 36th NCAA Women's Division I Outdoor Track and Field Championships held for the fifth consecutive ye ...
steeplechase title, in 9:41.31. In November, Ostrander finished second in the 6 kilometers in the NCAA West Region Championships, with a career best time of 19:16.5. She later finished fourth at the NCAA Championships on November 18.


2018

Running as a
redshirt Redshirt, Red Shirt, or Redshirts may refer to: Sports * Redshirt (college sports) Redshirt, in United States college athletics, is a delay or suspension of an athlete's participation in order to lengthen their period of eligibility. Typically ...
sophomore at the Mountain West Indoor Championships in February, she set a personal best for the mile run in 4:46.06, finished second in the 3,000 meters, and anchored Boise State's winning distance medley relay. On May 10, Ostrander finished less than a second behind Karissa Schweizer in the
2018 NCAA Division I Indoor Track and Field Championships The 2018 NCAA Division I Indoor Track and Field Championships was the 54th NCAA Men's Division I Indoor Track and Field Championships and the 37th NCAA Women's Division I Indoor Track and Field Championships, held at the Gilliam Indoor Track Stadi ...
at 3000 meters, running 8:54.35. On March 29, she won the Stanford Invitational 3000m steeplechase, with a new personal best of 9:38.57. At the Bryan Clay Invitational, she ran a new 1500 m personal best of 4:15.06, behind Olympian Shelby Houlihan but beating future Olympian
Weini Kelati Weini Kelati Frezghi (ወይኒ ቀላቲ ፍረዝጊ) (born December 1, 1996) is an American middle and long distance runner. Born in Eritrea, she claimed asylum in the United States in July 2014 and subsequently achieved multiple victories in ...
. At the Mountain West Outdoor Championships, she won the 5000 meters and finished second in the 1500 m. On May 25, Ostrander qualified for the NCAA Outdoor Track and Field Championships by winning the 3000 m steeplechase in at the NCAA West Preliminary Championships in Sacramento, California. A day later, she qualified for the 5000 meters, finishing second in her heat in a time of 15:27.46. In a repeat performance at the 2018 NCAA Outdoor Championships in Eugene, Ostrander won the 3000 m steeplechase. In the 5000 meter race about an hour later, she finished eighth. On November 9, Ostrander won the NCAA Division I West Region Cross Country Championships, in a personal best of 19:09.0. The Broncos finished second overall, four points behind Oregon.NCAA Division I West Region XC
''
NCAA The National Collegiate Athletic Association (NCAA) is a nonprofit organization that regulates College athletics in the United States, student athletics among about 1,100 schools in the United States, and Simon Fraser University, 1 in Canada. ...
'', November 9, 2018. Retrieved November 21, 2018.
On November 17, along with Anna Rohrer, she led the tightly packed leaders through the first 4 kilometers of the NCAA Championships. She faded slightly toward the end, finishing sixth to Colorado's
Dani Jones Danielle "Dani" Jones (born August 21, 1996) is an American middle-distance runner. She is a four-time NCAA Division I champion winning two gold medals at the 2017 NCAA Division I Indoor Track and Field Championships in the 3000-meters and Indo ...
in 19:56.9. On December 1, she ran a personal best in the 5,000 meters of 15:16.38 at
Boston University Boston University (BU) is a Private university, private research university in Boston, Massachusetts, United States. BU was founded in 1839 by a group of Boston Methodism, Methodists with its original campus in Newbury (town), Vermont, Newbur ...
.


2019

On January 26, Ostrander broke the Boise State school record for the mile at the
University of Washington The University of Washington (UW and informally U-Dub or U Dub) is a public research university in Seattle, Washington, United States. Founded in 1861, the University of Washington is one of the oldest universities on the West Coast of the Uni ...
Indoor Meet, running 4:35.79. Her distance medley team also set a school record, where Ostrander was the 1600 meter leg. At the Stanford Invitational on March 29, Ostrander competed in the 10,000m, finishing third in 32.06.7. On May 2, she returned to the steeple at the Payton Jordan Invitational in
Stanford, California Stanford is a census-designated place (CDP) in the northwest corner of Santa Clara County, California, United States. It is the home of Stanford University, after which it was named. The CDP's population was 21,150 at the United States Census, ...
, to win 0.05 seconds ahead of New Mexico State's Adva Cohen. On June 8, as a
redshirt Redshirt, Red Shirt, or Redshirts may refer to: Sports * Redshirt (college sports) Redshirt, in United States college athletics, is a delay or suspension of an athlete's participation in order to lengthen their period of eligibility. Typically ...
junior, Ostrander repeated her NCAA 3000m steeplechase win, winning in a new personal best of 9:37.73, marking the first-ever woman to win the event three times in a row. On June 30, at the Prefontaine Classic, Ostrander ran a new 3000m steeplechase personal best of 9:31.44. Ostrander finished her collegiate running career as Boise State's most-decorated student-athlete. She was inducted into the Boise State Athletics Hall of Fame in 2024.


Professional


2019–2022

After the 2019 Prefontaine Classic, Ostrander decided to forego her last seasons of collegiate eligibility to go professional. She signed contracts with agent Ray FlynnAlaska runner Allie Ostrander decides to go pro
''
Anchorage Daily News The ''Anchorage Daily News'' is a daily newspaper published by the Binkley Co., and based in Anchorage, Alaska. It is the most widely read newspaper and news website (adn.com) in the state of Alaska. The newspaper is headquartered in Anchorage, ...
'', Rachel Roberts, July 3, 2019. Retrieved July 3, 2019.
and with Brooks Running to become a member of the Brooks Beasts Track Club, under Danny Mackey. On July 28, Ostrander finished fourth in the steeplechase at the 2019 USA Track & Field Outdoor Championships, in a time of 9:38.52. Because Emma Coburn, who ran 9:25.63, was the defending World Champion from 2017, and consequently was an automatic qualifier to the 2019 World Championships, Ostrander qualified to compete at the
2019 World Athletics Championships The 2019 IAAF World Athletics Championships () was the seventeenth edition of the biennial, global sport of athletics, athletics competition organised by the International Association of Athletics Federations (IAAF), since renamed World Athleti ...
in
Doha Doha ( ) is the capital city and main financial hub of Qatar. Located on the Persian Gulf coast in the east of the country, north of Al Wakrah and south of Al Khor (city), Al Khor and Lusail, it is home to most of the country's population. It ...
,
Qatar Qatar, officially the State of Qatar, is a country in West Asia. It occupies the Geography of Qatar, Qatar Peninsula on the northeastern coast of the Arabian Peninsula in the Middle East; it shares Qatar–Saudi Arabia border, its sole land b ...
. On September 8, Ostrander competed in New York City's
Fifth Avenue Mile The Fifth Avenue Mile is an annual road race on Fifth Avenue in New York City, United States. The race begins at 80th Street and heads twenty blocks south to 60th Street. First held on September 26, 1981, the race is currently organized by ...
, running 4:33.5 to finish 16th. In February 2020, she won the
3000 meters The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000 m shou ...
at the
Millrose Games The Millrose Games are an annual indoor athletics (track & field) meet held each February in New York City. Among the world's most prestigious indoor track meets, the games started taking place at the Armory in Washington Heights in 2012, after ...
, in a personal best of 8:48.94, despite an achilles injury. At the 2019 World Championships, in the 3000m steeplechase, Ostrander ran a new personal best of 9:30.85 in her heat, barely missing the final. On April 2, 2020, Ostrander received platelet-rich plasma (PRP) therapy to help accelerate the healing of her torn achilles tendon. She trained at altitude in New Mexico during this time.Allie Ostrander Making The Most Of Break In Action
''
Track and Field News ''Track & Field News'' is an American monthly sports magazine founded in 1948 by brothers Bert Nelson and Cordner Nelson, focused on the world of track and field Track and field (or athletics in British English) is a sport that includ ...
'', Rich Sands, June 10, 2020. Retrieved June 14, 2020.
The same year, Ostrander began a volunteer coaching position with the NCAA DII distance running program at
Seattle Pacific University Seattle Pacific University (SPU) is a private Christian university in Seattle, Washington, United States. It was founded in 1891 in conjunction with the Oregon and Washington Conference of the Free Methodist Church as the Seattle Seminary. It ...
. In 2021, Ostrander ended her contract with Brooks in order to step away from professional running.


2023-present

In February 2023, Ostrander signed a contract with NNormal. On August 25, 2023, Ostrander was suspended for 4 months by the
USADA The United States Anti-Doping Agency (USADA, ) is a non-profit, non-governmental 501(c)(3) organization and the national anti-doping organization (NADO) for the United States. To protect clean competition and the integrity of sport and prevent ...
after testing positive for
canrenone Canrenone, sold under the brand names Contaren, Luvion, Phanurane, and Spiroletan, is a steroidal antimineralocorticoid of the spirolactone group related to spironolactone which is used as a diuretic in Europe, including in Italy and Belgium. It ...
, a banned substance that's often used as a
masking agent A masking agent is a reagent used in chemical analysis which reacts with chemical species that may interfere in the analysis. In sports a masking agent is used to hide or prevent detection of a banned substance or illegal drug like anabolic ster ...
, on March 30, 2023. Ostrander claimed she was exposed to the substance through a prescription
acne Acne ( ), also known as ''acne vulgaris'', is a long-term Cutaneous condition, skin condition that occurs when Keratinocyte, dead skin cells and Sebum, oil from the skin clog hair follicles. Typical features of the condition include comedo, ...
medicine, which she had not obtained a Therapeutic Use Exemption to use. During this year, Ostrander began to be coached by David Roche. In January 2024, she got 4th at the 2024 USA Cross Country Championships allowing her to compete at the 2024 World Athletics Cross Country Championships in
Belgrade Belgrade is the Capital city, capital and List of cities in Serbia, largest city of Serbia. It is located at the confluence of the Sava and Danube rivers and at the crossroads of the Pannonian Basin, Pannonian Plain and the Balkan Peninsula. T ...
,
Serbia , image_flag = Flag of Serbia.svg , national_motto = , image_coat = Coat of arms of Serbia.svg , national_anthem = () , image_map = , map_caption = Location of Serbia (gree ...
. Ostrander won the 3000 meter steeplechase at the Portland Track Festival in June 2024, running a new personal best of 9:24.70. A few weeks later, she competed at the US Olympic Trials, finishing 7th in the 3000 meter steeplechase final, setting a new personal best of 9:21.82. Ostrander placed seventh overall in the women’s 3,000-meter steeplechase finals at the 2024 U.S. Olympic Track and Field Trials. She then moved to Boulder, Colorado to focus on training at altitude and continue her running career. In January 2025, Ostrander announced that she had signed a contract with Oiselle, and would continue to compete in track, road, and trail competitions. In February 2025, Ostrander competed in a
half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcu ...
, finishing in 1:11:10. This time stands as the fastest half marathon by an Alaskan.


Competitions


Honors

* 2016, 2018, 2019
Honda Sports Award The Honda Sports Award is an annual award in the United States, given to the best collegiate female athlete in each of twelve sports. There are four nominees for each sport, and the twelve winners of the Honda Sports Award are automatically in t ...
Finalist - Cross Country * NCAA 5000m First-Team All-American * Boise State Athletics Hall of Fame Class of 2024 * Alaska Sports Hall of Fame Class of 2024


Critique of athletics coverage

In 2018, NCAA commentator Jill Montgomery referred to Ostrander as the "baby-faced assassin", and said she looked like she still played with "
Barbie Doll Barbie is a fashion doll created by American businesswoman Ruth Handler, manufactured by American toy and entertainment company Mattel and introduced on March 9, 1959. The toy was based on the German Bild Lilli doll which Handler had purchas ...
s". Dwight Stones said, "She may look like she was just playing with her 'Barbies,' but she's the reigning National Champ." In 2019, Ostrander wrote, "This year, the commentators found it necessary to state (incorrectly I might add) my height and weight multiple times. Not only were these comments objectifying and unnecessary, they drew attention away from the real focus of the event. People attend this event and listen to the commentary because they want to see what we're capable of, not what we look like we're capable of. So why do the commentators insist on providing information that has nothing to do with the sport? In a sport where eating disorders and body dysmorphia are so common, the media has an opportunity to help women (and men) feel capable and powerful and worthy, but by focusing on appearance and body proportions, this opportunity is missed." ESPN subsequently responded with a statement regarding the comments in question, saying: "We greatly appreciate Allie bringing this important conversation to light. Commentary about height & weight was not broadcast on ESPN."Boise State's Allie Ostrander Calls Out ESPN Broadcasters
''
Sports Illustrated ''Sports Illustrated'' (''SI'') is an American sports magazine first published in August 1954. Founded by Stuart Scheftel, it was the first magazine with a circulation of over one million to win the National Magazine Award for General Excellen ...
'', Jenna West, June 14, 2019. Retrieved June 30, 2019.


Personal life

Ostrander has an older sister, Taylor, who was a runner at
NCAA Division III NCAA Division III (D-III) is the lowest division of the National Collegiate Athletic Association (NCAA) in the United States. D-III consists of athletic programs at colleges and universities that do not offer athletic scholarships to student- ...
Willamette University Willamette University is a Private university, private Liberal arts colleges in the United States, liberal arts college with locations in Salem, Oregon, Salem and Portland, Oregon. Founded in 1842, it is the oldest college in the Western United ...
. Ostrander frequently competes in the Mount Marathon Race in
Seward, Alaska Seward (Alutiiq language, Alutiiq: ; Denaʼina language, Dena'ina: ''Tl'ubugh'') is an incorporated home rule city in Alaska, United States. Located on Resurrection Bay, a fjord of the Gulf of Alaska on the Kenai Peninsula, Seward is situated ...
, which she began running in grade school. She won the half-distance, junior version of the race six consecutive times from 2009 to 2014. In 2015, in her first senior race, Ostrander finished under the standing 25-year-old female record, but was beaten by world
skyrunning Skyrunning is a sport of mountain running above where the minimum average incline is 6% over the total distance and at least 5% has an incline of 30% or more. The climbing difficulty does not exceed II grade UIAA. Poles, crampons, and hands may ...
champion Emelie Forsberg. In 2017, Ostrander won with her best time to date, 49:19. In 2021, Ostrander was hospitalized for treatment of an unspecified eating disorder. She had previously run in the 2021 Olympic Trials, setting a personal best of 9:26.96 for the 3000m steeplechase while finishing in 8th place in the finals. She uses
social media Social media are interactive technologies that facilitate the Content creation, creation, information exchange, sharing and news aggregator, aggregation of Content (media), content (such as ideas, interests, and other forms of expression) amongs ...
to raise awareness about eating disorders and provide support to runners experiencing similar challenges. Her fiancé is Spencer Brown, a former Brooks Beasts middle-distance runner and host of YouTube channel ''The Athlete Special''.


References


External links

*
Allie Ostrander
at
World Athletics World Athletics, formerly known as the International Amateur Athletic Federation and International Association of Athletics Federations and formerly abbreviated as the IAAF, is the international sports governing body, governing body for the sport ...
* * {{DEFAULTSORT:Ostrander, Allie 1996 births Living people American female middle-distance runners American female long-distance runners American female steeplechase runners American female cross country runners Boise State Broncos women's cross country runners Boise State Broncos women's track and field athletes People from Soldotna, Alaska Sportspeople from Alaska 21st-century American sportswomen Track and field athletes from Alaska NCAA Division I Outdoor Track and Field Championships winners American YouTubers Athletes (track and field) at the 2019 Pan American Games