Affective meditation is a

Christian A Christian () is a person who follows or adheres to Christianity, a Monotheism, monotheistic Abrahamic religion based on the life and teachings of Jesus in Christianity, Jesus Christ. Christians form the largest religious community in the wo ...

spiritual practice A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual developm ...

originating in

Medieval In the history of Europe, the Middle Ages or medieval period lasted approximately from the 5th to the late 15th centuries, similarly to the post-classical period of World history (field), global history. It began with the fall of the West ...

Europe Europe is a continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere. It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east ...

by which a

pilgrim The asterisk ( ), from Late Latin , from Ancient Greek , , "little star", is a typographical symbol. It is so called because it resembles a conventional image of a heraldic star. Computer scientists and mathematicians often vocalize it as ...

worship Worship is an act of religious devotion usually directed towards a deity or God. For many, worship is not about an emotion, it is more about a recognition of a God. An act of worship may be performed individually, in an informal or formal group, ...

per, or other follower of Christ seeks to

imagine Imagine may refer to: * Imagination Music Albums * ''Imagine'' (Armin van Buuren album), 2008 * ''Imagine'' (Eva Cassidy album), 2002 * ''Imagine'' (Janice Vidal album), 2012 * ''Imagine'' (John Lennon album), 1971 ** ''Imagine: John Lennon' ...

the

sights A sight or sighting device is any device used to assist in precise visual alignment (i.e. ''aiming'') of weapons, surveying instruments, aircraft equipment, optical illumination equipment or larger optical instruments with the intended target. ...

sound In physics, sound is a vibration that propagates as an acoustic wave through a transmission medium such as a gas, liquid or solid. In human physiology and psychology, sound is the ''reception'' of such waves and their ''perception'' by the br ...

taste The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste. Taste is the perception stimulated when a substance in the mouth biochemistry, reacts chemically with taste receptor cells l ...

s, smells,

movement Movement may refer to: Generic uses * Movement (clockwork), the internal mechanism of a timepiece * Movement (sign language), a hand movement when signing * Motion, commonly referred to as movement * Movement (music), a division of a larger co ...

, and tactility of specific scenes from

canonical Gospels Gospel originally meant the Christian message (" the gospel"), but in the second century AD the term (, from which the English word originated as a calque) came to be used also for the books in which the message was reported. In this sen ...

and their characters, with particular emphasis on empathising with the

compassion Compassion is a social feeling that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves. Compassion is sensitivity to the emotional aspects of the suffering of others. When based ...

and

suffering Suffering, or pain in a broad sense, may be an experience of unpleasantness or aversion, possibly associated with the perception of harm or threat of harm in an individual. Suffering is the basic element that makes up the negative valence (psyc ...

Jesus Jesus (AD 30 or 33), also referred to as Jesus Christ, Jesus of Nazareth, and many Names and titles of Jesus in the New Testament, other names and titles, was a 1st-century Jewish preacher and religious leader. He is the Jesus in Chris ...

and the joys and sorrows of the

Virgin Mary Mary was a first-century Jewish woman of Nazareth, the wife of Saint Joseph, Joseph and the mother of Jesus. She is an important figure of Christianity, venerated under titles of Mary, mother of Jesus, various titles such as Perpetual virginity ...

, leading to the authentic and spontaneous expression of

emotion Emotions are physical and mental states brought on by neurophysiology, neurophysiological changes, variously associated with thoughts, feelings, behavior, behavioral responses, and a degree of pleasure or suffering, displeasure. There is ...

History

Middle Ages

Affective meditation is the

around which the tradition and

philosophy Philosophy ('love of wisdom' in Ancient Greek) is a systematic study of general and fundamental questions concerning topics like existence, reason, knowledge, Value (ethics and social sciences), value, mind, and language. It is a rational an ...

affective piety Affective piety is most commonly described as a style of highly emotional devotion to the humanity of Jesus, particularly in his infancy and his death, and to the joys and sorrows of the Virgin Mary. It was a major influence on many varieties of de ...

revolves, and was initiated by

Saint In Christianity, Christian belief, a saint is a person who is recognized as having an exceptional degree of sanctification in Christianity, holiness, imitation of God, likeness, or closeness to God in Christianity, God. However, the use of the ...

Anselm of Canterbury Anselm of Canterbury OSB (; 1033/4–1109), also known as (, ) after his birthplace and () after his monastery, was an Italian Benedictine monk, abbot, philosopher, and theologian of the Catholic Church, who served as Archbishop of Canterb ...

, subsequently by

Bernard of Clairvaux Bernard of Clairvaux, Cistercians, O.Cist. (; 109020 August 1153), venerated as Saint Bernard, was an abbot, Mysticism, mystic, co-founder of the Knights Templar, and a major leader in the reform of the Benedictines through the nascent Cistercia ...

, and latterly by

Francis of Assisi Giovanni di Pietro di Bernardone ( 1181 – 3 October 1226), known as Francis of Assisi, was an Italians, Italian Mysticism, mystic, poet and Friar, Catholic friar who founded the religious order of the Franciscans. Inspired to lead a Chris ...

, who are credited with spawning an expressive form of

through which members of the

clergy Clergy are formal leaders within established religions. Their roles and functions vary in different religious traditions, but usually involve presiding over specific rituals and teaching their religion's doctrines and practices. Some of the ter ...

monastic orders Monasticism (; ), also called monachism or monkhood, is a religious way of life in which one renounces worldly pursuits to devote oneself fully to spiritual activities. Monastic life plays an important role in many Christian churches, especially ...

, and

laity In religious organizations, the laity () — individually a layperson, layman or laywoman — consists of all Church membership, members who are not part of the clergy, usually including any non-Ordination, ordained members of religious orders, e ...

visualized and envisioned scenes from the life of

Christ Jesus ( AD 30 or 33), also referred to as Jesus Christ, Jesus of Nazareth, and many other names and titles, was a 1st-century Jewish preacher and religious leader. He is the Jesus in Christianity, central figure of Christianity, the M ...

with which they empathized to such degree that their

ate

identification Identification or identify may refer to: *Identity document, any document used to verify a person's identity Arts, entertainment and media * ''Identify'' (album) by Got7, 2014 * "Identify" (song), by Natalie Imbruglia, 1999 * ''Identification ...

with the suffering of him and his mother

Mary Mary may refer to: People * Mary (name), a female given name (includes a list of people with the name) Religion * New Testament people named Mary, overview article linking to many of those below * Mary, mother of Jesus, also called the Blesse ...

manifested in emotive vocal sounds and physical movements. The following excerpt from a work by English writer,

Abbot Abbot is an ecclesiastical title given to the head of an independent monastery for men in various Western Christian traditions. The name is derived from ''abba'', the Aramaic form of the Hebrew ''ab'', and means "father". The female equivale ...

and

saint In Christianity, Christian belief, a saint is a person who is recognized as having an exceptional degree of sanctification in Christianity, holiness, imitation of God, likeness, or closeness to God in Christianity, God. However, the use of the ...

Aelred of Rievaulx Aelred of Rievaulx (), also known as also Ailred, Ælred, or Æthelred; (1110 – 12 January 1167) was an English Cistercian monk and writer who served as Abbot of Rievaulx from 1147 until his death. He is venerated by the Catholic Church as ...

is indicative of instructions provided by Christians in the tradition of affective piety. A further example comes from the writings of English

hermit A hermit, also known as an eremite (adjectival form: hermitic or eremitic) or solitary, is a person who lives in seclusion. Eremitism plays a role in a variety of religions. Description In Christianity, the term was originally applied to a Chr ...

, mystic, and religious writer

Richard Rolle Richard Rolle ( – 30 September 1349) was an English hermit, mystic, and religious writer. He is also known as Richard Rolle of Hampole or de Hampole, since at the end of his life he lived near a Cistercian nunnery in Hampole, now in S ...

, who expresses his empathy with the suffering of Christ in his work ''Meditation on the Passion''.

20th century onwards

The experience of affective meditation is most often precipitated by

meditating Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...

or concentrating

attention Attention or focus, is the concentration of awareness on some phenomenon to the exclusion of other stimuli. It is the selective concentration on discrete information, either subjectively or objectively. William James (1890) wrote that "Atte ...

drawings or paintings,

music Music is the arrangement of sound to create some combination of Musical form, form, harmony, melody, rhythm, or otherwise Musical expression, expressive content. Music is generally agreed to be a cultural universal that is present in all hum ...

, or

literature Literature is any collection of Writing, written work, but it is also used more narrowly for writings specifically considered to be an art form, especially novels, Play (theatre), plays, and poetry, poems. It includes both print and Electroni ...

depicting the experience of

and the

, until the meditator's

empathy Empathy is generally described as the ability to take on another person's perspective, to understand, feel, and possibly share and respond to their experience. There are more (sometimes conflicting) definitions of empathy that include but are ...

with the subjects of those depictions becomes sufficiently intense to precipitate emotive expression that may include tears and crying, vocal sounds and

prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...

, as well as bodily movements. During the late 1970s,

psychologist A psychologist is a professional who practices psychology and studies mental states, perceptual, cognitive, emotional, and social processes and behavior. Their work often involves the experimentation, observation, and explanation, interpretatio ...

Yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...

teacher, and organist at

Culbone Church Culbone Church, located in the village of Culbone in Somerset, is said to be the smallest parish church in England. The church, dedicated to the Welsh saint Beuno, has been designated by English Heritage as a Grade I listed building and the c ...

Joan D'Arcy Cooper, began to explore using the stories told by and about

as spoken scripts with which to lead members of the

parish A parish is a territorial entity in many Christianity, Christian denominations, constituting a division within a diocese. A parish is under the pastoral care and clerical jurisdiction of a priest#Christianity, priest, often termed a parish pries ...

through visualizations and

guided meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...

s in the tradition of affective meditation. In 1982, Cooper published ''Guided Meditation and the Teachings of Jesus'' in which she suggests that the words of

, as recorded in the

canonical The adjective canonical is applied in many contexts to mean 'according to the canon' the standard, rule or primary source that is accepted as authoritative for the body of knowledge or literature in that context. In mathematics, ''canonical exampl ...

gospel Gospel originally meant the Christianity, Christian message ("the gospel"), but in the second century Anno domino, AD the term (, from which the English word originated as a calque) came to be used also for the books in which the message w ...

s, may perhaps have been intended to be considered, and are enriched by hearing or reading them as guided meditations, through which the reader or listener can

meditate Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...

upon the message and meaning inherent in the text, and thereby come to know

God In monotheistic belief systems, God is usually viewed as the supreme being, creator, and principal object of faith. In polytheistic belief systems, a god is "a spirit or being believed to have created, or for controlling some part of the un ...

. While affective meditation is a marginal practice, Cooper's books and teachings, and the creative approach to

meditative practice that she encouraged, was acknowledged as making an important contribution to the

New Age New Age is a range of Spirituality, spiritual or Religion, religious practices and beliefs that rapidly grew in Western world, Western society during the early 1970s. Its highly eclecticism, eclectic and unsystematic structure makes a precise d ...

era and movement, characterized by a personal and

individualist Individualism is the moral stance, political philosophy, ideology, and social outlook that emphasizes the intrinsic worth of the individual. Individualists promote realizing one's goals and desires, valuing independence and self-reliance, and a ...

exploration of various meditative and

contemplative In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with religious practices such as meditation or prayer. Etymology The word ''contemplation'' is de ...

traditions outside the boundaries and purview of formal

doctrine Doctrine (from , meaning 'teaching, instruction') is a codification (law), codification of beliefs or a body of teacher, teachings or instructions, taught principles or positions, as the essence of teachings in a given branch of knowledge or in a ...

and religious organizations, including those originating in

Christianity Christianity is an Abrahamic monotheistic religion, which states that Jesus in Christianity, Jesus is the Son of God (Christianity), Son of God and Resurrection of Jesus, rose from the dead after his Crucifixion of Jesus, crucifixion, whose ...

Hinduism Hinduism () is an Hypernymy and hyponymy, umbrella term for a range of Indian religions, Indian List of religions and spiritual traditions#Indian religions, religious and spiritual traditions (Sampradaya, ''sampradaya''s) that are unified ...

, and

Buddhism Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...

.Murphy, M., Donovan, S., and Taylor, E., The Physical and Psychological Effects of Meditation: A Review of Contemporary Research. Institute of Noetic Sciences, 1997.

References

{{Reflist, 30em Christian worship and liturgy Christian mysticism Meditation Imagination