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Abdessamad Oukhelfen Ben Haddou (born 18 December 1998) is a middle- and
long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance ru ...
. Born in Morocco, he represents Spain internationally. He won bronze medals in the
5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a sta ...
at the 2019 European Under-23 Championships and for the U23 race at the 2019 European Cross Country Championships. Oukhelfen was the 5000 m 2020 Spanish national champion. In 2021, he won the Cross Internacional de la Constitución 10.06 km cross-country race held in
Alcobendas Alcobendas () is a municipality of Spain located in the Community of Madrid. It forms an urban continuum with the neighbouring municipality of San Sebastián de los Reyes. The affluent residential area of La Moraleja lies within the municipal l ...
, Spain.


Personal bests

*
1500 metres The 1500 metres or 1500-metre run is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilomet ...
– 3:40.45 (
Barcelona Barcelona ( ; ; ) is a city on the northeastern coast of Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second-most populous municipality of Spain. With a population of 1.6 million within c ...
2022) *
3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000 m sho ...
– 7:45.24 (Barcelona 2020) ** 3000 metres indoor – 7:55.26 (
Metz Metz ( , , , then ) is a city in northeast France located at the confluence of the Moselle (river), Moselle and the Seille (Moselle), Seille rivers. Metz is the Prefectures in France, prefecture of the Moselle (department), Moselle Departments ...
2021) *
5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a sta ...
– 13:17.95 (
Ostrava Ostrava (; ; ) is a city in the north-east of the Czech Republic and the capital of the Moravian-Silesian Region. It has about 283,000 inhabitants. It lies from the border with Poland, at the confluences of four rivers: Oder, Opava (river), Opa ...
2020) *
10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The ...
– 28:30.03 (
Burjassot Burjassot (; ) is a municipality in the ''comarca'' of Horta Nord in the Valencian Community, Spain. Museums The Museum of Geology at the University of Valencia is located on calle Doctor Moliner. It has several collections of geological and ...
2019) ;Road * 5 kilometres – 13:37 (Barcelona 2022) * 10 kilometres – 27:44 (
Valencia Valencia ( , ), formally València (), is the capital of the Province of Valencia, province and Autonomous communities of Spain, autonomous community of Valencian Community, the same name in Spain. It is located on the banks of the Turia (r ...
2024)


References


External links

*
Abdessamad Oukhelfen
at RFEA *
Abdessamad Oukhelfen
at the
Paris 2024 Summer Olympics The 2024 Summer Olympics (), officially the Games of the XXXIII Olympiad () and branded as Paris 2024, were an international multi-sport event held in France from 26 July to 11 August 2024, with several events started from 24 July. P ...

Abdessamad Oukhelfen – COE – Paris 2024
1998 births Living people Moroccan emigrants to Spain Naturalised citizens of Spain Spanish male long-distance runners Spanish sportspeople of Moroccan descent Athletes (track and field) at the 2024 Summer Olympics Olympic athletes for Spain 21st-century Spanish sportsmen {{Spain-athletics-bio-stub