2016 Seattle Seahawks
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The 2016 season was the
Seattle Seahawks The Seattle Seahawks are a professional American football team based in Seattle. The Seahawks compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West division. The club entered the NFL a ...
' 41st in the
National Football League The National Football League (NFL) is a Professional gridiron football, professional American football league in the United States. Composed of 32 teams, it is divided equally between the American Football Conference (AFC) and the National ...
(NFL) and their seventh under
head coach A head coach, senior coach, or manager is a professional responsible for training and developing athletes within a sports team. This role often has a higher public profile and salary than other coaching positions. In some sports, such as associat ...
Pete Carroll Peter Clay Carroll (born September 15, 1951) is an American professional American football, football coach who is the head coach for the Las Vegas Raiders of the National Football League (NFL). He previously served as head coach for the NCAA's ...
. On October 23, the team played the
Arizona Cardinals The Arizona Cardinals are a professional American football team based in the Phoenix metropolitan area. The Cardinals compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West division. The ...
in a game that ended in a 6–6 tie, the Seahawks' first
tie Tie has two principal meanings: * Tie (draw), a finish to a competition with identical results, particularly sports * Necktie, a long piece of cloth worn around the neck or shoulders Tie or TIE may also refer to: Engineering and technology * T ...
in franchise history. With their win against the
Los Angeles Rams The Los Angeles Rams are a professional American football team based in the Greater Los Angeles, Greater Los Angeles area. The Rams compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West ...
in Week 15, the Seahawks claimed their third
NFC West The National Football Conference – Western Division or NFC West is one of the four Division (sport), divisions of the National Football Conference (NFC) in the National Football League (NFL). It currently has four members: the Arizona Card ...
title in the last four years. The Seahawks defeated the
Detroit Lions The Detroit Lions are a professional American football team based in Detroit. The Lions compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC North, North division. The team plays their home game ...
in the Wild Card Round but lost 36–20 to the eventual NFC champion
Atlanta Falcons The Atlanta Falcons are a professional American football team based in Atlanta. The Falcons compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC South, South division. The Falcons were founded o ...
in the Divisional Round. For the first time since trading for him in
2010 The year saw a multitude of natural and environmental disasters such as the 2010 Haiti earthquake, the Deepwater Horizon oil spill, and the 2010 Chile earthquake. The 2009 swine flu pandemic, swine flu pandemic which began the previous year ...
,
Marshawn Lynch Marshawn Terrell Lynch (born April 22, 1986) is an American actor and former professional American football, football player who was a running back for 12 seasons in the National Football League (NFL). Nicknamed "Beast Mode", he spent the majori ...
did not play for the Seahawks as he retired in the offseason. Lynch would later come out of retirement to play for his hometown team
Oakland Raiders The Oakland Raiders were a professional American football team based in Oakland, California, from its founding in 1960 to 1981, and again from 1995 to 2019 before Oakland Raiders relocation to Las Vegas, relocating to the Las Vegas metropolitan ...
before their relocation to Las Vegas before rejoining the Seahawks in December
2019 This was the year in which the first known human case of COVID-19 was documented, preceding COVID-19 pandemic, the pandemic which was declared by the World Health Organization the following year. Up to that point, 2019 had been described as ...
.


Roster changes


Free agents


Signings


Departures


Trades

* September 3: The Seahawks acquired
strong safety Safety (S), historically known as a safetyman, is a position in gridiron football on the defense. The safeties are defensive backs who line up ten to fifteen yards from the line of scrimmage. There are two variations of the position: the free sa ...
Dewey McDonald in a trade that sent a conditional 7th-round draft pick to the
Oakland Raiders The Oakland Raiders were a professional American football team based in Oakland, California, from its founding in 1960 to 1981, and again from 1995 to 2019 before Oakland Raiders relocation to Las Vegas, relocating to the Las Vegas metropolitan ...
.


Draft

Draft trades


Undrafted free agents

All undrafted free agents were signed after the
2016 NFL draft The 2016 NFL draft was the 81st annual draft of National Football League (NFL) franchises to select newly eligible American football players. As in 2015, the draft took place at the Auditorium Theatre and Grant Park in Chicago. The draft beg ...
concluded on April 30, unless noted otherwise.


Personnel


Staff / Coaches


Final roster

* Starters in bold. * (*) denotes players that were selected to the
2017 Pro Bowl The 2017 Pro Bowl (branded as the 2017 Pro Bowl presented by Aquafina for sponsorship reasons) was the National Football League's all-star game for the 2016 season, which was played at Camping World Stadium in Orlando, Florida, on January 29, 20 ...
.


Preseason

The Seahawks' preliminary preseason schedule was announced on April 7. Exact dates and times were finalized on April 14, when the regular season schedule was announced.


Regular season


Schedule

Divisional matchups: the NFC West played the NFC South and the AFC East. Note: Intra-division opponents are in bold text.


Game summaries


Week 1: vs. Miami Dolphins


Week 2: at Los Angeles Rams


Week 3: vs. San Francisco 49ers


Week 4: at New York Jets


Week 6: vs. Atlanta Falcons


Week 7: at Arizona Cardinals

Chandler Catanzaro and Steven Hauschka both missed chip-shot field goals in overtime as the Seahawks and Cardinals played to a 6–6 draw, the first tie in Seattle Seahawks history.


Week 8: at New Orleans Saints


Week 9: vs. Buffalo Bills

With the win, the Seahawks have now recorded at least one victory at CenturyLink Field against each of the 31 other franchises.


Week 10: at New England Patriots

Over one and half year after
Super Bowl XLIX Super Bowl XLIX was an American football game played to determine the champion of the National Football League (NFL) for the 2014 NFL season, 2014 season. The American Football Conference (AFC) champion 2014 New England Patriots season, New Eng ...
, the Seahawks were trying to get their revenge against the Patriots after the heartbreaking interception. They successfully got their revenge by stopping the Patriots from getting into the end zone, and won the game 31-24. The Seahawks were the only team to defeat the Patriots under Tom Brady during this season (their one other loss, against the Buffalo Bills in Week 4, happened during Brady's suspension for the Deflategate scandal). This also marked Pete Carroll's first game in New England in 17 years after he got fired from the Patriots organization.


Week 11: vs. Philadelphia Eagles


Week 12: at Tampa Bay Buccaneers


Week 13: vs. Carolina Panthers

Sunday Night Football featured a Divisional Playoff rematch from 2015 as the Seattle Seahawks faced the Carolina Panthers in CenturyLink field. Russell Wilson threw for 277 yards with one touchdown and one interception while Cam Newton was held to 182 yards and one touchdown. This was the first time that Seattle had scored 40 points in a regular season game since the 2013 season. Seattle improved their record to 8-3-1 of season. The win was not without cost, however, as star safety Earl Thomas broke his leg early in the second quarter, knocking him out for the rest of the season.


Week 14: at Green Bay Packers

Russell Wilson had his worst game of his career, throwing only one touchdown and a career-high five picks against a red-hot Packers team, causing the Seahawks to fall to their worst loss in the last six years. Seattle's defense was without safety Earl Thomas, who was out for the year with a broken leg. They only managed one sack on the final play in the third quarter, ending a streak of 10 consecutive quarters without a sack.
Aaron Rodgers Aaron Charles Rodgers (born December 2, 1983) is an American professional American football, football quarterback for the Pittsburgh Steelers of the National Football League (NFL). He played college football for the California Golden Bears foo ...
, with a 3:0 TD-INT ratio, posted a 150.8 passer rating in this game, the highest allowed by the Seattle defense since
Pete Carroll Peter Clay Carroll (born September 15, 1951) is an American professional American football, football coach who is the head coach for the Las Vegas Raiders of the National Football League (NFL). He previously served as head coach for the NCAA's ...
became head coach in 2010.


Week 15: vs. Los Angeles Rams

With their 24–3 victory over the Rams, the Seahawks moved to 9–4–1 and clinched the NFC West title.


Week 16: vs. Arizona Cardinals


Week 17: at San Francisco 49ers


Postseason


Schedule


Game summaries


NFC Wild Card Playoffs: vs. (6) Detroit Lions

Seahawks go to the NFC Divisional Round to the Falcons and lost 36-20.


NFC Divisional Playoffs: at (2) Atlanta Falcons

This was the final game in Seattle for longtime Seahawks Jermaine Kearse and Steven Hauschka. Seahawks revenge was in 2017 but missed the playoffs by the Rams 9-7.


Standings


Division


Conference


References


External links

*
2016 Seattle Seahawks season at ESPN


* ttp://www.jt-sw.com/football/pro/stats.nsf/Annual/2016-sea 2016 Seattle Seahawks Statisticsat jt-sw.com
2016 Seattle Seahawks Schedule
at jt-sw.com {{2016 NFL season by team
Seattle Seattle ( ) is the most populous city in the U.S. state of Washington and in the Pacific Northwest region of North America. With a population of 780,995 in 2024, it is the 18th-most populous city in the United States. The city is the cou ...
Seattle Seahawks seasons
Seattle Seahawks The Seattle Seahawks are a professional American football team based in Seattle. The Seahawks compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West division. The club entered the NFL a ...
Seahawks NFC West championship seasons