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Water Aerobics
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. Variation from land-based aerobics While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard, and underwater exercise actually pumps m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
About
About may refer to: * About (surname) * About.com, an online source for original information and advice * about.me, a personal web hosting service * About URI scheme, an internal URI scheme * About box, a dialog box that displays information related to a computer software * About equal sign, symbol used to indicate values are approximately equal See also * About Face (other) * About Last Night (other) * About Time (other) * About us (other) * About You (other) * ''about to'', one of the future constructions in English grammar * {{disambiguation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aquatic Therapy
Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit. Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool. Aquatic therapy techniques include Ai Chi, Aqua Running, Bad Ragaz Ring Method, Burdenko Method, Halliwick, Watsu, and other aquatic bodywork forms. Therapeutic applications include neurological disorders, spine pain, musculoskeletal pain, postoperative orthopedic rehabilitation, pediatric disabilities, pressure ulcers, and disease conditions, such as osteoporosis. Aquatic physical therapy is also beneficial for older adults for fall prevention, increasing balance, and gait training. Overview Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while float ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Water Polo
Water polo is a competitive sport, competitive team sport played in water between two teams of seven players each. The game consists of four quarters in which the teams attempt to score goals by throwing the water polo ball, ball into the opposing team's goal (sport), goal. The team with more goals at the end of the game wins the match. Each team is made up of six field players and one Goalkeeper (water polo), goalkeeper. Excluding the goalkeeper, players participate in both offensive and defensive roles. It is typically played in an all-deep swimming pool, pool where players cannot touch the bottom. A game consists mainly of the players swimming to move about the pool, treading water (mainly using the eggbeater kick), passing the ball, and shooting at the goal. Teamwork, tactical thinking and awareness are also highly important aspects. Water polo is a highly physical and demanding sport and has frequently been cited as one of the most difficult to play. Special equipment for ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Synchronised Swimming
Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). It has traditionally been a women's sport, although FINA introduced a new mixed gender duet competition that included one male swimmer in each duet at the 2015 World Aquatics Championships and European Aquatics introduced men's individual events at the 2022 European Aquatics Championships. From 2024, men are able to compete in the team event at the Olympics. Synchronized swimming has been part of the Summer Olympics program since 1984, featuring both women's duet and team events. In 2017, under the instruction of the International Olympic Committee (IOC), FINA renamed the sport from "synchronized swimming" to "artistic swimming" —a decision that has faced controversy. The new official name has yet t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimming (sport)
Swimming is an individual or team Racing, racing sport that requires the use of one's entire body to move through water. The sport takes place in Swimming pool, pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in Butterfly stroke, butterfly, backstroke, breaststroke, Freestyle swimming, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley Relay race, relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. There are many health benefits to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Underwater Cycling
Underwater cycling is stunt, usually done for charity, in which a rider wears scuba diving gear and rides a bicycle in an underwater course. The Underwater Bike Race is an annual charity fundraiser held in North Carolina. Research into exercise and health effects Researchers from the University of Tsukuba is a List of national universities in Japan, national research university located in Tsukuba, Ibaraki Prefecture, Ibaraki, Japan. The university has 28 college clusters and schools with around 16,500 students (as of 2014). The main Tsukuba ca ... have conducted multiple studies about the possible benefits of cycling underwater as opposed to doing so on land. One of their studies focused on the cardiovascular response to cycling underwater, the study found that pedaling cadence and resistance both have significant impact on the cardiovascular response during underwater cycling. Another of their many studies on the subject focused on how the intensity of these exercises imp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aquajogging
Aquajogging is a cross-training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints A joint or articulation (or articular surface) is the connection made between bones, ossicles, or other hard structures in the body which link an animal's skeletal system into a functional whole.Saladin, Ken. Anatomy & Physiology. 7th ed. McGraw- .... Participants wear a flotation device and move in a running motion in the deep end of a pool. Equipment, aside from a pool, can include a flotation belt and weights. It is useful in training for running because the muscles used are similar. General Aquajogging can be practised in swimming pools but also in natural waters. Participants are up to their shoulders in the water, and can run or walk. A water belt tied around the swimmer's waist helps them stay afloat and upright. However, the water belt does not have the support of a lifejacket, so an unskilled swimmer needs supervision. In addit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Old Age
Old age is the range of ages for people nearing and surpassing life expectancy. People who are of old age are also referred to as: old people, elderly, elders, senior citizens, seniors or older adults. Old age is not a definite biological stage: the chronological age denoted as "old age" varies culturally and historically. Some disciplines and domains focus on the aging and the aged, such as the organic processes of aging (senescence), medical studies of the aging process (gerontology), diseases that afflict older adults (geriatrics), technology to support the aging society (gerontechnology), and leisure and sport activities adapted to older people (such as senior sport). Older people often have limited regenerative abilities and are more susceptible to illness and injury than younger adults. They face social problems related to retirement, loneliness, and ageism. In 2011, the United Nations proposed a human-rights convention to protect old people. History European The hist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and Circulatory system, cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an Teacher, instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aer ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
