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Upright Row
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used. Due to the amount of internal rotation of the humerus during this movement, this exercise may worsen shoulder impingement syndrome. Etymology In the 1970s there are examples of this exercise being referred to as pullups.MuscleMag International 70s insert:How to Increase Your Muscular Bulk and Strength" page 8/9 This is no longer common, and this term is now mostly used to refer to the exercise involving pulling the body up to a bar. Gallery Barbell-upright-rows-2.png, Barbell start Barbell-upright-rows-1.png, Barbell end Cable-upright-rows-2.png, Cable start Cable-upright-rows-1.png, Cable ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Impingement Syndrome
Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. This can result in pain, weakness, and loss of movement at the shoulder. Signs and symptoms The most common symptoms in impingement syndrome are pain, weakness and a loss of movement at the affected shoulder. The pain is often worsened by shoulder overhead movement and may occur at night, especially when lying on the affected shoulder. The onset of the pain may be acute if due to an injury or insidious if due to a gradual process such as an osteoarthritic spur. The pain has been described as dull rather than sharp, and lingers for long periods of time, making it hard to fall asleep. Other symptoms can include a grinding or popping sensation during movement of the shoulder. The range of motion at the shoulder may ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shoulder Shrug
In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. Form and execution The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the slope of the shoulders is horizontal in the elevated position. Equipment A barbell, dumbbells, trap bar, resistance band A resistance band is an rubber band, elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including Cardiopulmonary rehabilitation, cardiac rehab patients, t ...s, parallel bars, or a Smith machine may be used for resistance, and overhand, inside, outside, underhand or mixed grip c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rotator Cuff
The rotator cuff (SITS muscles) is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: * supraspinatus muscle * infraspinatus muscle * teres minor muscle * subscapularis muscle. Structure Muscles composing rotator cuff The supraspinatus muscle spreads out in a horizontal band to insert on the superior facet of the greater tubercle of the humerus. The greater tubercle projects as the most Lateral (anatomy), lateral structure of the humeral head. Medial (anatomy), Medial to this, in turn, is the lesser tubercle of the humeral head. The subscapularis muscle Origin (anatomy), origin is divided from the remainder of the rotator cuff origins as it is deep to the scapula. The four tendons of these muscles converge to form the rotator cuff tendon. These tendinous Insertion (anatomy), insertions along with the articular cap ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Impingement Syndrome
Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. This can result in pain, weakness, and loss of movement at the shoulder. Signs and symptoms The most common symptoms in impingement syndrome are pain, weakness and a loss of movement at the affected shoulder. The pain is often worsened by shoulder overhead movement and may occur at night, especially when lying on the affected shoulder. The onset of the pain may be acute if due to an injury or insidious if due to a gradual process such as an osteoarthritic spur. The pain has been described as dull rather than sharp, and lingers for long periods of time, making it hard to fall asleep. Other symptoms can include a grinding or popping sensation during movement of the shoulder. The range of motion at the shoulder may ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Contraindication
In medicine, a contraindication is a condition (a situation or factor) that serves as a reason not to take a certain medical treatment due to the harm that it would cause the patient. Contraindication is the opposite of indication, which is a reason to use a certain treatment. Absolute contraindications are contraindications for which there are no reasonable circumstances for undertaking a course of action (that is, overriding the prohibition). For example: * Children and teenagers with viral infections should not be given aspirin because of the risk of Reye syndrome. * A person with an anaphylactic food allergy should never eat the food to which they are allergic. * A person with hemochromatosis should not be administered iron preparations. * Some medications are so teratogenic that they are absolutely contraindicated in pregnancy; examples include thalidomide and isotretinoin. Relative contraindications are contraindications for circumstances in which the patient is at hig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American College Of Sports Medicine
The American College of Sports Medicine (ACSM), headquartered in Indianapolis, Indiana, is a sports medicine and exercise science membership organization. Founded in 1954, ACSM holds conferences, publishes books and journals, and offers certification programs for personal trainers and exercise physiologists. History The American College of Sports Medicine was founded in 1954 as the "Federation of Sports Medicine" in New York City at the Hotel Statler on April 22, as part of the afternoon program of the American Association for Health, Physical Education, and Recreation (AAHPER). The following year, the American College of Sports Medicine (ACSM) was officially incorporated, and 11 individuals were designated as founders. This group was composed of seven men and one woman with careers in physical education, as well as three physicians. The physical educators were Clifford Brownell, Ph.D. Ernst Jok, M.D., Peter Karpovich, M.D., Leonard Larson, Ph.D. Grover Mueller, M.S., Neils Nei ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Smith Machine
The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises including but not exclusive to; squats, the bench press, the shoulder press, good mornings and deadlifts. Use as a self-spotting device Behind each vertical post (runner) is a series of slots on which the barbell can be hooked. This means that unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This is intended to make it safer for those who lift without a spotter, as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great. Most models also incorporate blocks, pegs, or other devices which can be adjusted to automatically stop the barbell at a predetermined minimum heig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pull-up (exercise)
A pull-up is an upper-body strength exercise. The pull-up is a Closed kinetic chain exercises, closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flexion, flex and the shoulders adduction, adduct and extension (anatomy), extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the Latissimus dorsi muscle, latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
MuscleMag International
''MuscleMag International'' or ''Musclemag'' was a Canadian bodybuilding, fitness and men's magazine, considered one of the top magazines in its field. It was established in Canada in 1974 by Robert Kennedy, an immigrant to Canada and leading expert in fitness and bodybuilding, with an initial print run of 110,000. It divided its magazine and website into Muscle Building, Nutrition and Supplements, Strength Training, Culture and Girls, regularly featuring fitness and glamour models and sex tips. Kennedy died in 2012, and his company filed for bankruptcy the next year. ''MuscleMag'' was acquired by Active Interest Media Active Interest Media (AIM) is a publisher specializing in "niche enthusiast magazines" (i.e. magazines targeted at hobbyists). History The company was formed in 2003 by private-equity investment firm Wind Point Partners by the acquisition of '' .... It ended publication on 7 June 2013. References External links Official Websiteat web.archive Bodybuildi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Humerus
The humerus (; : humeri) is a long bone in the arm that runs from the shoulder to the elbow. It connects the scapula and the two bones of the lower arm, the radius (bone), radius and ulna, and consists of three sections. The humeral upper extremity of humerus, upper extremity consists of a rounded head, a narrow neck, and two short processes (tubercles, sometimes called tuberosities). The body of humerus, body is cylindrical in its upper portion, and more prism (geometry), prismatic below. The lower extremity of humerus, lower extremity consists of 2 epicondyles, 2 processes (trochlea of the humerus, trochlea and capitulum of the humerus, capitulum), and 3 fossae (radial fossa, coronoid fossa, and olecranon fossa). As well as its true anatomical neck, the constriction below the greater and lesser tubercles of the humerus is referred to as its Surgical neck of the humerus, surgical neck due to its tendency to fracture, thus often becoming the focus of surgeons. Etymology The word ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
