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Supine Row
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps The biceps or biceps brachii (, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle bel ... as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains. This exercise is lighter on the joints compared to weighted rows. The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal pull-up". One study showed that the inverted row activated the latissimus dorsi muscles, upper ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Man Performing Inverted Row With Suspension Trainer
A man is an adult male human. Before adulthood, a male child or adolescent is referred to as a boy. Like most other male mammals, a man's genome usually inherits an X chromosome from the mother and a Y chromosome from the father. Sex differentiation of the male fetus is governed by the SRY gene on the Y chromosome. During puberty, hormones which stimulate androgen production result in the development of secondary sexual characteristics that result in even more differences between the sexes. These include greater muscle mass, greater height, the growth of facial hair and a lower body fat composition. Male anatomy is distinguished from female anatomy by the male reproductive system, which includes the testicles, sperm ducts, prostate gland and epididymides, and penis. Secondary sex characteristics include a narrower pelvis and hips, and smaller breasts and nipples. Throughout human history, traditional gender roles have often defined men's activities and opportunit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encour ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trapezius
The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the human spine, spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts: * an upper (descending) part which supports the weight of the arm; * a middle region (transverse), which retracts the scapula; and * a lower (ascending) part which medially rotates and depresses the scapula. Name and history The trapezius muscle resembles a trapezoid, trapezium, also known as a trapezoid, or diamond-shaped quadrilateral. The word "spinotrapezius" refers to the human trapezius, although it is not commonly used in modern texts. In other mammals, it refers to a portion of the analogous muscle. Structure The ''superior'' or ''upper'' (or descending) fibers of the trapezius originate from the spinous process of C7, the external occipital protuberance, the me ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Latissimus Dorsi
The latissimus dorsi () is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: ''latissimi dorsi'') comes from Latin and means "broadest [muscle] of the back", from "latissimus" () and "dorsum" (). The pair of muscles are commonly known as "lats", especially among bodybuilders. The latissimus dorsi is responsible for Extension (kinesiology), extension, adduction, transverse extension also known as horizontal abduction (or horizontal extension), flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and Anatomical terms of motion, lateral flexion of the lumbar spine. Due to bypassing the scapulothoracic joints and attaching directly to the spine, the actions the latissimi dorsi have on moving the arms can also influence the movement of the scapulae, such as their downward ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Biceps
The biceps or biceps brachii (, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the long head of the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps screws in the cork (supination), then it pulls the cork out (flexion). Structure The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid tubercle of the scapula, respectivel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pull-up (exercise)
A pull-up is an upper-body strength exercise. The pull-up is a Closed kinetic chain exercises, closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flexion, flex and the shoulders adduction, adduct and extension (anatomy), extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the Latissimus dorsi muscle, latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Smith Machine
The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises including but not exclusive to; squats, the bench press, the shoulder press, good mornings and deadlifts. Use as a self-spotting device Behind each vertical post (runner) is a series of slots on which the barbell can be hooked. This means that unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This is intended to make it safer for those who lift without a spotter, as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great. Most models also incorporate blocks, pegs, or other devices which can be adjusted to automatically stop the barbell at a predetermined minimum heig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Men's Health
''Men's Health'' (''MH''), published by Hearst Communications, Hearst, is the world's largest men's magazine brand, with 35 editions in 59 countries; it is the bestselling men's magazine on American newsstands. Started as a men's health magazine by Rodale, Inc. in Emmaus, Pennsylvania, the magazine currently covers various men's lifestyle (sociology), lifestyle topics such as physical fitness, fitness, nutrition, fashion and human sexuality, sexuality. The magazine's website, MensHealth.com, averages over 118 million page views a month. History Started by Mark Bricklin in the US in 1986 as a health magazine, ''Men's Health'' evolved into a lifestyle magazine, covering fitness, nutrition, relationships, travel, technology, fashion and finance. Bricklin, Rodale, Inc. editors Larry Stains and Stefan Bechtel produced three newsstand test issues. The results led Rodale to start ''Men's Health'' as a quarterly magazine in 1988 and begin to sell subscriptions. Bricklin, who was edito ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kalamazoo College
Kalamazoo College is a private university, private Liberal arts colleges in the United States, liberal arts college in Kalamazoo, Michigan. Founded in 1833 by American Baptist Churches USA, Baptist ministers as the Michigan and Huron Institute, Kalamazoo is the oldest private college in Michigan. From 1840 to 1850, the institute operated as the Kalamazoo Branch of the University of Michigan. After receiving its charter from the state in 1855, the institute changed its name to Kalamazoo College. Kalamazoo is a member of the Consortium of Liberal Arts Colleges (CLAC) and the Great Lakes Colleges Association. The college's sports teams are nicknamed the Hornets and compete in the NCAA Division III Michigan Intercollegiate Athletic Association. History Kalamazoo College was founded in 1833 by a group of Baptist ministers as the Michigan and Huron Institute. Its charter was granted on April 22, 1833, the first school chartered by the Legislative Council of the Territory of Michigan. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
YouTube
YouTube is an American social media and online video sharing platform owned by Google. YouTube was founded on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim who were three former employees of PayPal. Headquartered in San Bruno, California, it is the second-most-visited website in the world, after Google Search. In January 2024, YouTube had more than 2.7billion monthly active users, who collectively watched more than one billion hours of videos every day. , videos were being uploaded to the platform at a rate of more than 500 hours of content per minute, and , there were approximately 14.8billion videos in total. On November 13, 2006, YouTube was purchased by Google for $1.65 billion (equivalent to $ billion in ). Google expanded YouTube's business model of generating revenue from advertisements alone, to offering paid content such as movies and exclusive content produced by and for YouTube. It also offers YouTube Premium, a paid subs ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
