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Rejuvelac
Rejuvelac is a kind of grain water that was invented and promoted by Ann Wigmore, born in Cropos, Lithuania. The beverage is closely related to a traditional Romanians, Romanian drink, called Borș (bran), borș, a fermented wheat bran that can be used to make a sour soup called Ciorbă de perișoare, ciorbă or as the basis for vegan cheeses. Rejuvelac is a Raw foodism, raw food made by soaking a grain or pseudocereal (usually Sprouting, sprouted) in water for about two days at room temperature and then reserving the liquid. A second batch can be made from the grain/pseudocereal, this time requiring only about one day to ferment. A third batch is possible but the flavor may be disagreeable.''Wild Fermentation (book), Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods'', Sandor Ellix Katz, 2003, page 121 The brewer's spent grain, spent grain/pseudocereal is usually discarded afterward. References {{reflist Bacteriology Dietary supplements Fermented dr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Borș (bran)
Borș is either a liquid ingredient used in Romanian and Moldovan cuisine or the sour soup ('' ciorbă'') typically made with this ingredient. It used to be common in Hungary too, it is called Cibere. The ingredient borș consists of water in which wheat or barley bran, sometimes sugar beet or a slice of bread have fermented. After decanting, the result is a slightly yellowish, sour liquid which can also be drunk as such. It contains lactic acid plus vitamins and minerals extracted from the bran. Whole lovage leaves can be added in the final liquid. Borș can also mean a sour soup (ciorbă) where the sour ingredient is typically borș. The word ''borș'' shares its etymology with the Ukrainian ''borshch'' or ''borscht'', but it has a different meaning: the traditional Ukrainian borshch is a beetroot soup, which Romanians generally call ''borș de sfeclă roșie'' (red beetroot borscht)". In fact, Romanian gastronomy may use with hardly any discrimination the Romanian word ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Raw Foodism
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives. The British Dietetic Association has described raw foodism as a fad diet. Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12. Claims made by raw food proponents are pseudoscientific. Varieties Raw food diets are diets composed entirely or mostly of food that i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buckwheat
Buckwheat (''Fagopyrum esculentum'') or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what is now Yunnan, Yunnan Province in southwestern China. The name "buckwheat" is used for several other species, such as ''Fagopyrum tataricum'', a domesticated food plant raised in Asia. Despite its name, buckwheat is not closely related to wheat. Buckwheat is not a cereal, nor is it a member of the Poaceae, grass family. It is related to sorrel, Polygonum, knotweed, and rhubarb. Buckwheat is considered a pseudocereal because the high starch content of the seeds enables buckwheat to be cooked and consumed like a cereal. Etymology The name "buckwheat" or "beech wheat" comes from its tetrahedral seeds, which resemble the much larger seeds of the beech nut from the beech, beech tree, and the fact that it is used like wheat. The word may be a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ann Wigmore
Ann Wigmore (March 4, 1909 – February 16, 1994) was a Lithuanian–American holistic health practitioner, naturopath and raw food advocate. Influenced by the 'back to nature' theories of Maximilian Bircher-Benner, she maintained that plants concentrated more solar energy ('Vital Force') than animals, and that wheatgrass could detoxify the body. She also deplored food additives. Although the Ann Wigmore Foundation received accreditation as a non-profit, many of her claims were denounced as quackery, and her qualifications were never confirmed to be genuine. Historical context Wigmore was inspired in part by the ideas of Maximilian Bircher-Benner (1867–1939), who was influenced as a young man by the German ''Lebensreform'' movement, which saw civilization as corrupt and which sought to go "back to nature"; it embraced holistic medicine, nudism, various forms of spirituality, free love, exercise and other outdoors activity, and foods that it judged were more "natural". Bircher ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lithuania
Lithuania, officially the Republic of Lithuania, is a country in the Baltic region of Europe. It is one of three Baltic states and lies on the eastern shore of the Baltic Sea, bordered by Latvia to the north, Belarus to the east and south, Poland to the south, and the Russian exclave, semi-exclave of Kaliningrad Oblast to the southwest, with a Maritime boundary, maritime border with Sweden to the west. Lithuania covers an area of , with a population of 2.89 million. Its capital and largest city is Vilnius; other major cities include Kaunas, Klaipėda, Šiauliai and Panevėžys. Lithuanians who are the titular nation and form the majority of the country's population, belong to the ethnolinguistic group of Balts and speak Lithuanian language, Lithuanian. For millennia, the southeastern shores of the Baltic Sea were inhabited by various Balts, Baltic tribes. In the 1230s, Lithuanian lands were united for the first time by Mindaugas, who formed the Kingdom of Lithuania on 6 July ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Romanians
Romanians (, ; dated Endonym and exonym, exonym ''Vlachs'') are a Romance languages, Romance-speaking ethnic group and nation native to Central Europe, Central, Eastern Europe, Eastern, and Southeastern Europe. Sharing a Culture of Romania, common culture and Cultural heritage, ancestry, they speak the Romanian language and live primarily in Romania and Moldova. The 2021 Romanian census found that 89.3% of Romania's citizens identified themselves as ethnic Romanians. In one interpretation of the 1989 census results in Moldova, the majority of Moldovans were counted as ethnic Romanians as well.''Ethnic Groups Worldwide: A Ready Reference Handbook By'' David Levinson (author), David Levinson, Published 1998 – Greenwood Publishing Group.At the time of the 1989 census, Moldova's total population was 4,335,400. The largest nationality in the republic, ethnic Romanians, numbered 2,795,000 persons, accounting for 64.5 percent of the population. Source U.S. Library of Congres ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ciorbă De Perișoare
Chorba ( ; ) or shorba ( ; ) is a broad class of stews or rich soups found in national cuisines across the Middle East, Algeria, Maghreb, Iran, Turkey, Southeast Europe, Central Asia, East Africa and South Asia. It is often prepared with added ingredients but is also served alone as a broth or with bread. Etymology The word ''chorba'' in English and in many Balkan languages is a loan from the Ottoman Turkish , which itself is a loan from Persian . The spelling ''shorba'' could be a direct loan into English from Persian or through a Central or South Asian intermediary. The word is ultimately a compound of meaning 'salty, brackish' and meaning 'stew, gruel, spoon-meat'. The former is from Parthian meaning 'salty', and the latter from Middle Persian meaning 'gruel, spoon-meat'. The etymology can be definitively tied to Persian through the cognate ; in modern Persian, while evolved to mean 'broth, stew', simply means 'soup'. It is typical for Middle Persian word-final ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Grain
A grain is a small, hard, dry fruit (caryopsis) – with or without an attached husk, hull layer – harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes. After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (plantain (cooking), plantains, breadfruit, etc.) and tubers (sweet potatoes, cassava, and more). This durability has made grains well suited to industrial agriculture, since they can be mechanically harvested, transported by rail or ship, stored for long periods in silos, and mill (grinding), milled for flour or expeller pressing, pressed for Seed oil, oil. Thus, the grain market is a major global commodity market that includes crops such as maize, rice, soybeans, wheat and other grains. Cereal and non-cereal grains In the grass family, a grain (narrowly defined) is a caryopsis, a fruit with its wall fused on to the single seed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pseudocereal
A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses). Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal. Prominent examples of pseudocereals include amaranth ( love-lies-bleeding, red amaranth, Prince-of-Wales-feather), quinoa, and buckwheat. The pseudocereals have a good nutritional profile, with high levels of essential amino acids, essential fatty acids, minerals, and some vitamins. The starch in pseudocereals has small granules and low amylose content (except for buckwheat), which gives it similar properties to waxy-type cereal starches. The functional properties of pseudocereals, such as high viscosity, water-binding capacity, swelling capability, and freeze-thaw stability, are determined by their starch properties and seed morphology. Pseudocere ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sprouting
Sprouting is the natural process by which seeds or spores germination, germinate and put out Shoot (botany), shoots, and already established plants produce new leaves or buds, or other Plant development#Adventitious structures, structures experience further growth. In the field of nutrition, the term signifies the practice of germinating seeds (for example, mung beans or sunflower seeds) to be eaten Raw food, raw or Cooking, cooked, which is considered more nutritious. Suitable seeds All viable seeds can be sprouted, but some sprouts, such as kidney beans, should not be eaten raw. Bean sprouts are a common ingredient across the world. They are particularly common in East Asian cuisine, Eastern Asian cuisine. It typically takes one week for them to become fully grown. The sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: * Mung bean sprouts, made from greenish-capped mung beans ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Flavor, Nutrition, And Craft Of Live-Culture Foods
''The'' is a grammatical article in English, denoting nouns that are already or about to be mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the most frequently used word in the English language; studies and analyses of texts have found it to account for seven percent of all printed English-language words. It is derived from gendered articles in Old English which combined in Middle English and now has a single form used with nouns of any gender. The word can be used with both singular and plural nouns, and with a noun that starts with any letter. This is different from many other languages, which have different forms of the definite article for different genders or numbers. Pronunciation In most dialects, "the" is pronounced as (with the voiced dental fricative followed by a schwa) when followed by a consonant sound, and as (homophone of the archaic pronoun ''thee'') ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
