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Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
World Tai Chi And Qigong Day
World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai chi ch'uan and Qigong in nearly eighty countries since 1999. Overview The annual April event is open to the general public, and begins in the earliest time zones of Samoa at 10 am, and then participants across Oceania, Asia, Africa, Europe, North America, and South America take part, with celebrations in eighty nations and several hundred cities, ending with the final events in the last time zones of Hawaii almost an entire day later. Celebrations include mass t'ai chi ch'uan and qigong exhibitions in many cities, and free classes in most participating cities. World Tai Chi and Qigong Day's stated goals are to: # Educate the world about emerging medical research revealing health benefits that t'ai chi ch'uan and qigong offer. # Educate about the increasing use of these ancient traditional C ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zhan Zhuang
Zhàn zhuāng (站樁/站桩, ) is a training method often practiced by students of neijia (internal kung fu), such as , Xing Yi Quan, Bagua Zhang and Taiji Quan. ''Zhàn zhuāng'' is sometimes translated ''Standing-on-stake'', ''Standing Qigong'', ''Standing Like a Tree'', ''Post-standing'', ''Pile-standing'', or ''Pylon Standing''. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation. History The original Zhàn zhuāng were health methods used by Daoists; in recent centuries, martial artists who already had static standing methods combined these with the internal mechanics of Zhàn zhuāng to create a superior exercise. The goal of Zhàn zhuāng in martial arts has always been to develop a martially capable body structure, but nowadays most practitioners have again returned to a health-preservation orientation in their training, and few teach Zhàn zhuāng as a martial method. The word ''Zhàn zhuāng'' is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medicine, alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, Scholar-official, literati theory and Confucianism, Confucian philosophy, Chinese herbology, herbal remedies, Chinese food therapy, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the G ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolinquan'' () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called '' internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called '' external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wushu'' are loanwords from Cantonese and Mandarin respectively that, in English, are used to refer to Chinese martial arts. However, the Chinese terms '' kung fu'' and ''wushu'' (; ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Daoyin
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Taoist neigong, meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to Traditional Chinese medicine. These exercises are often divided into yin positions, lying and sitting, and yang positions, standing and moving. The practice of daoyin was a precursor of qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation. Daoyin is also said to be a primary formative ingredient in the well-known " soft styles" of the Chinese martial arts, of Taiji quan. and middle road styles like Wuxingheqidao. The main goal of ''daoyin'' is to create flexibility of the mind therefore creating harmony between internal and external environments, which relaxes, replenishes and rejuvenates the body, developing in its practitioners a vital and healthy spirit. In the West, ''daoyin'' is sometimes mistakenly ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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