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Protein Foods
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans. Cheese Meat and mock meat Common red meats * Beef, cooked - 16.9 to 40.6 ** high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 ** average scores: baked lean (ground beef) 24.47 ** low scores: corned beef: 16.91 * Lamb, cooked - 20.91 to 50.9 Less-common meat * Bearded seal game meat, dried: 82.6 * Dog: 19.0 * Moose game meat, dried: 79.5 * Beaver game meat, broiled: 23.0 * Kangaroo: 21.4 White meat * Fish (farmed Atlantic Salmon) 20.4 (USDA) * Mock meat (cooked vegetarian preparations): 18.53 to 2 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
PDCAAS
Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the protein quality, quality of a protein based on both the amino acid requirements of humans and their ability to digest it. The PDCAAS rating was recommended by Food and Agriculture Organization, Food and Agriculture Organization of the United Nations/World Health Organization (FAO/WHO) the in 1989 (report published in 1991).PDF with searchable text It was adopted by the US FDA in 1993 as "the preferred 'best'" method to determine protein (nutrient), protein quality. In 2013, FAO proposed changing to Digestible Indispensable Amino Acid Score. Background The PDCAAS value is different from measuring the quality of protein from the Protein efficiency ratio, protein efficiency ratio (PER) and the biological value (BV) methods. The PER was based upon the amino acid requirements of growing rats, which differ significantly from those of humans. The PDCAAS allows evaluation of food protein quality ba ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fish As Food
Many species of fish are caught by humans and consumed as food in virtually all regions around the world. Their meat has been an important dietary source of protein and other nutrients in the human diet. The English language does not have a special culinary name for food prepared from fish like with other animals (as with '' pig'' vs. ''pork''), or as in other languages (such as Spanish '' pez'' vs. '' pescado''). In culinary and fishery contexts, ''fish'' may include so-called shellfish such as molluscs, crustaceans, and echinoderms; but, more expansively, ''seafood'' covers both fish and other marine life used as food. Since 1961, the average annual increase in global apparent food fish consumption (3.2 percent) has outpaced population growth (1.6 percent) and exceeded the increase in consumption of meat from all terrestrial animals except poultry (4.9 percent), both combined (2.8 percent) and individually (bovine, ovine, porcine, et cetera). In ''per capita'' terms, f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lentils
The lentil (''Vicia lens'' or ''Lens culinaris'') is an annual plant, annual legume grown for its Lens (geometry), lens-shaped edible seeds or ''pulses'', also called ''lentils''. It is about tall, and the seeds grow in Legume, pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes. In cuisines of the Indian subcontinent, where lentils are a staple food, staple, split lentils (often with their hulls removed) known as ''dal'' are often cooked into a thick curry that is usually eaten with rice or roti. Lentils are commonly used in stews and soups. Botanical description Name Many different names in different parts of the world are used for the crop lentil. The first use of the word ''lens'' to designate a specific genus was in the 17th century by the botanist Joseph Pitton de Tournefort, Tournefort. The word "lens" for the lentil is of classical Roman or Latin origin, possibly from a prominent Roman family named Lentulus, just as ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Soybeans
The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, and an important animal feed. Soy is a key source of food, useful both for its protein and oil content. Soybean oil is widely used in cooking, as well as in industry. Traditional unfermented food uses of soybeans include edamame, as well as soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many TV dinner, packaged meals. For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. Soy based foods are traditionally associated with East Asian cuisines, and still constitute a major part of East Asian diets, but processed soy products are increasingly used i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chia Seeds
Chia seeds ( ) are the edible seeds of ''Salvia hispanica'', a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related ''Salvia columbariae'', ''Salvia polystachia'', or ''Salvia tiliifolia''. Chia seeds are oval and gray with black and white spots, and have a diameter of around . The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. There is evidence that the crop was widely cultivated by the Aztecs in pre-Columbian times and was a staple food for Mesoamerican cultures. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America. Description Typically, chia seeds are small flattened ovoids measuring on average , with an average weight of 1.3 mg per seed. They are mottle-colored with brown, g ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sweet Potato
The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant in the morning glory family, Convolvulaceae. Its sizeable, starchy, sweet-tasting tuberous roots are used as a root vegetable, which is a staple food in parts of the world. Cultivars of the sweet potato have been bred to bear tubers with flesh and skin of various colors. Moreover, the young shoots and leaves are occasionally eaten as greens. The sweet potato and the potato are in the order Solanales, making them distant relatives. Although darker sweet potatoes are often known as "yams" in parts of North America, they are even more distant from actual yams, which are monocots in the order Dioscoreales. The sweet potato is native to the tropical regions of South America in what is present-day Ecuador. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, ''I. batatas'' is the only crop plant of major importance—some others are used locally (e.g., ''I. aquatica'' "ka ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yam (vegetable)
Yam is the common name for some plant species in the genus ''Dioscorea'' (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate climate, temperate and tropics, tropical regions. The tubers themselves, also called "yams", come in a variety of forms owing to numerous cultivars and related species. Description A Monocotyledon, monocot related to lilies and grasses, yams are vigorous herbaceous, perennial plant, perennially growing vines from a tuber. Some 870 species of yams are known, a few of which are widely grown for their edible tuber but others of which are toxic (such as ''Dioscorea communis, D. communis''). Yam plants can grow up to in length and high. The tuber may grow into the soil up to deep. The plant disperses by seed. The edible tuber has a rough skin that is diffi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
French Fries
French fries, or simply fries, also known as chips, and finger chips (Indian English), are '' batonnet'' or '' julienne''-cut deep-fried potatoes of disputed origin. They are prepared by cutting potatoes into even strips, drying them, and frying them, usually in a deep fryer. Pre-cut, blanched, and frozen russet potatoes are widely used, and sometimes baked in a regular or convection oven, such as an air fryer. French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of diners, fast food restaurants, pubs, and bars. They are typically salted and may be served with ketchup, vinegar, mayonnaise, tomato sauce, or other sauces. Fries can be topped more heavily, as in the dishes of poutine, loaded fries or chili cheese fries, and are occasionally made from sweet potatoes instead of potatoes. Preparation The standard method for cooking french fries is deep f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Potato
The potato () is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant ''Solanum tuberosum'', a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile. Genetic studies show that the cultivated potato has a single origin, in the area of present-day southern Peru and extreme northwestern Bolivia. Potatoes were domesticated there about 7,000–10,000 years ago from a species in the '' S. brevicaule'' complex. Many varieties of the potato are cultivated in the Andes region of South America, where the species is indigenous. The Spanish introduced potatoes to Europe in the second half of the 16th century from the Americas. They are a staple food in many parts of the world and an integral part of much of the world's food supply. Following millennia of selective breeding, there are now over 5 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tubers
Tubers are a type of enlarged structure that plants use as storage organs for nutrients, derived from stems or roots. Tubers help plants perennate (survive winter or dry months), provide energy and nutrients, and are a means of asexual reproduction. Stem tubers manifest as thickened rhizomes (underground stems) or stolons (horizontal connections between organisms); examples include the potato and yam. The term ''root tuber'' describes modified lateral roots, as in sweet potatoes, cassava, and dahlias. Terminology The term originates from the Latin , meaning 'lump, bump, or swelling'. Some writers limit the definition of ''tuber'' to structures derived from stems, while others also apply the term to structures derived from roots., p. 124 Stem tubers A stem tuber forms from thickened rhizomes or stolons. The top sides of the tuber produce shoots that grow into typical stems and leaves and the undersides produce roots. They tend to form at the sides of the parent plant ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nori
Nori is a dried edible seaweed used in Japanese cuisine, usually made from species of the red algae genus ''Pyropia'', including ''P. yezoensis'' and ''Pyropia tenera, P. tenera''. It has a strong and distinctive flavor, and is generally made into flat sheets and used to wrap rolls of sushi or ''onigiri'' (rice balls). The finished dried sheets are made by a shredding and rack-drying process that resembles papermaking. They are sold in packs in grocery stores for culinary purposes. Since nori sheets easily absorb water from the air and degrade, a desiccant is needed when storing nori for any significant time. Nori—despite not being cultivated by humans until the 1600s—has been popular since the pre-modern era in Japan, having been used as currency, offerings at shrines, and food since the 700s. History Ancient Originally, the term ''nori'' was generic and referred to seaweeds, including ''hijiki''. One of the earliest descriptions of nori is dated to around the eighth ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wolffia Arrhiza
''Wolffia arrhiza'', commonly known as spotless watermeal or rootless duckweed, is a species of flowering plant in the Araceae family, which includes other water-loving plants such as ''Arum'' and ''Pistia''. It is the smallest vascular plant on Earth.Pietryczuk, A., et al. (2009)The effect of sodium amidotrizoate on the growth and metabolism of ''Wolffia arrhiza'' (L.) Wimm.''Polish Journal of Environmental Studies'' 18:5 885-91.Pan, S. and S. S. C. Chen. (1979)The morphology of ''Wolffia arrhiza'': A scanning electron microscopic study.''Bot Bull Academia Sinica'' 20 89-95.Czerpak, R., et al. (2004)Biochemical activity of auxins in dependence of their structures in ''Wolffia arrhiza'' (L.) Wimm. ''Acta Societatis Botanicorum Poloniae'' 73:4 269-75. Native to Europe, Africa, and parts of Asia, it has also naturalized in various other regions around the globe. Description ''Wolffia arrhiza'' is an aquatic plant which grows in quiet water bodies such as ponds. The plant’s green ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
