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Okpa
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people, Igbo people with a type of beans known as Vigna subterranea, bambara nuts. It is common in Enugu State, Enugu state and Niger State, Niger state and classified as a traditional Nigerian cuisine, Nigerian delicacy. Other ethnic groups also eat it (with Pap (food), pap or alone). Other Igbo names for okpa include ịgba and ntucha. In Hausa language, Hausa, it is known as gurjiya or kwaruru. The main ingredients in okpa are bambara nut flour, pepper, palm oil and seasoning. It is prepared with pumpkin leaves and scent leaf. Nutritionally, okpa has approximately 16.92% crude protein, 4.93% fat, 26.62% carbohydrate and 216.28 kcal energy value, making it one of the most balanced staples. Steps to prepare Okpa #Wash the banana leaves or plantain leaves used to wrap the Okpa. #Prepare a mixture of Okpa flour, crayfish, salt, and seasonings in a large bowl. Add quality palm oil and stir with a spatula until you get a reddi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Okpa Di Oku
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as gurjiya or kwaruru. The main ingredients in okpa are bambara nut flour, pepper, palm oil and seasoning. It is prepared with pumpkin leaves and scent leaf. Nutritionally, okpa has approximately 16.92% crude protein, 4.93% fat, 26.62% carbohydrate and 216.28 kcal energy value, making it one of the most balanced staples. Steps to prepare Okpa #Wash the banana leaves or plantain leaves used to wrap the Okpa. #Prepare a mixture of Okpa flour, crayfish, salt, and seasonings in a large bowl. Add quality palm oil and stir with a spatula until you get a reddish-yellow color. #Add hot water to the mixture along with blended pepper and mix with a wooden spatu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Igbo People
The Igbo people ( , ; also spelled Ibo" and historically also ''Iboe'', ''Ebo'', ''Eboe'', / / ''Eboans'', ''Heebo''; natively ) are an ethnic group found in Nigeria, Cameroon, Gabon, and Equatorial Guinea. Their primary origin is found in modern-day Abia State, Abia, Anambra State, Anambra, Ebonyi State, Ebonyi, Enugu State, Enugu, and Imo States, while others can be found in the Niger Delta and along the Cross River. The Igbo people are one of the largest List of ethnic groups of Africa, ethnic groups in Africa. The Igbo language is part of the Niger–Congo languages, Niger-Congo language family. Its regional dialects are mutually intelligible amidst the larger "Igboid languages, Igboid" cluster. The Igbo homeland straddles the lower Niger River, east and south of the Edoid languages, Edoid and Idomoid languages, Idomoid groups, and west of the Lower Cross River languages, Ibibioid (Cross River) cluster. Before the period of Colonial Nigeria, British colonial rul ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Igbo Cuisine
Igbo cuisine is the various foods of the Igbo people of Igboland, southeastern Nigeria. The core of Igbo food is its soups. The popular soups are Ofe Oha, Vernonia amygdalina, Onugbu, ofe akwụ, Egusi, Egwusi and Nsala soup, Nsala (White pepper soup). Yam (vegetable), Yam is a staple food for the Igbos and is eaten boiled or pounded with soups. Igbo foods *Abacha (food), Abacha *Akpu *Echicha *Egwusi *Fio Fio *Isi ewu *Ofe Oha *Ogbono soup *Okpa *Okra soup *Palm wine *Treculia africana#Culinary use, Ukwa *Yam (vegetable) References Igbo cuisine, {{Nigeria-cuisine-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Enugu State
Enugu () verbally pronounced as "Enụgwụ" by the Igbo indigenes is a state in the South-East geopolitical zone of Nigeria, bordered to the north by the states of Benue and Kogi, Ebonyi State to the east and southeast, Abia State to the south, and Anambra State to the west. The state takes its name from its capital and largest city, Enugu. The city acquired township status in 1917 and was called Enugwu-Ngwo. Due to the rapid expansion towards areas owned by other indigenous communities, it was renamed Enugu in 1928. Of the 36 states, Enugu is the 29th largest in area and 22nd most populous with an estimated population of over 4.4 million as of 2016. Geographically, the state is divided between the Niger Delta swamp forests in the far south and the drier Guinean forest–savanna mosaic with some savanna in the rest of the state. Other important geographical features are the Udi-Nsukka Plateau and Ekulu River, which flows through the city of Enugu. Modern-day Enugu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Moin Moin
Moin-Moin, Moi-Moi or Olele ( Yoruba: Mọ́yín-Mọyín, Ọ̀lẹ̀lẹ̀) is a steamed or boiled bean pudding made from a mixture of washed and peeled beans and onions, fresh red peppers, spices, and often fish, eggs, chicken and/or crayfish. It is a protein-rich Yoruba food that is commonly eaten across Yorubaland and close regions in West Africa. Preparation Moi-moi is made of soaked beans ground into a fine paste which is mixed with dried crayfish, vegetable oil, and seasonings. Some add sardines, corned beef,shredded chicken, sliced boiled eggs, or other garnishes. Moin-moin usually comes in a slanted pyramid shape, cylindrical shape, cone shape or other shape of the mold it is poured into prior to cooking. The pyramid shape comes from the traditional broad Ewe Eran ('' Thaumatococcus daniellii''), or banana leaves fashioned into a cone in one's palm. Then the seasoned and garnished paste is poured into the leaves, which are folded. The cylindrical shapes come from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nigerian Cuisine
Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. Like other West African cuisines, it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups. Nigerian feasts can be colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Bushmeat is also consumed in Nigeria. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Tropical fruits such as watermelon, pineapple, coconut, banana, orange, papaya and mango are mostly consumed in Nigeria. Nigerian cuisine, like many West African cuisines, is known for being savoury and spicy. Entrees Rice-based *Coconut rice is rice made with coconut milk, and other spices. *Jollof rice is a rice dish made with pureed tomato and Scotch bonnet-based sauce. *Ofada rice is a popular South West Nigerian rice variety. It is ea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Crude Protein
Proteins are essential nutrients for the human body. They are one of the constituents of body tissue and also serve as a fuel source. As fuel, proteins have the same energy density as carbohydrates: 17 kJ (4 kcal) per gram. The defining characteristic of protein from a nutritional standpoint is its amino acid composition. Proteins are polymer chains made of amino acids linked by peptide bonds. During human digestion, proteins are broken down in the stomach into smaller polypeptide chains via hydrochloric acid and protease actions. This is crucial for the absorption of the essential amino acids that cannot be biosynthesized by the body. There are nine essential amino acids that humans must obtain from their diet to prevent protein-energy malnutrition and resulting death. They are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. There has been debate as to whether there are eight or nine essential amino acids. The consen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick old-fashioned oats, but they can be made thinner or smaller and may be categorized as quick oatmeal or instant oatmeal depending on the cooking time required, which is determined by the size of the oats and the amount of precooking. Industrial preparation and varieties The oat grains are dehusked by impact, and are then heated and cooled to stabilize the groats, the seed inside the husk. The groats may be milled to produce fine, medium, or coarse oatmeal. Rolled oats are oats that have been steamed, flattened by a "flaking roller", and dried. Old-fashioned rolled oats are made from whole oat groats and may be thick and require lon ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Custard
Custard is a variety of culinary preparations based on sweetened milk, cheese, or cream cooked with Eggs as food, egg or egg yolk to thicken it, and sometimes also flour, corn starch, or gelatin. Depending on the recipe, custard may vary in consistency from a thin pouring sauce () to the thick pastry cream () used to fill éclairs. The most common custards are used in List of custard desserts, custard desserts or dessert sauces and typically include sugar and vanilla; however, Umami, savory custards are also found, e.g., in quiche. Preparation Custard is usually cooked in a double boiler (''bain-marie''), or heated very gently in a saucepan on a stove, though custard can also be steamed, baked in the oven with or without a Bain-marie, water bath, or even cooked in a Pressure cooking, pressure cooker. Custard preparation is a delicate operation because a ''temperature'' increase of leads to overcooking and curdling. Generally, a fully cooked custard should not exceed ; it begins ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hausa Language
Hausa (; / ; Hausa Ajami, Ajami: ) is a Chadic language spoken primarily by the Hausa people in the northern parts of Nigeria, Ghana, Cameroon, Benin and Togo, and the southern parts of Niger, and Chad, with significant minorities in Ivory Coast. A small number of speakers also exist in Sudan. Hausa is a member of the Afroasiatic language family and is the most widely spoken language within the Chadic branch of that family. Despite originating from a non-tonal language family, Hausa utilizes differences in pitch to distinguish words and grammar. ''Ethnologue'' estimated that it was spoken as a first language by some 58 million people and as a second language by another 36 million, bringing the total number of Hausa speakers to an estimated 94 million. In Nigeria, the Hausa film industry is known as Kannywood. Classification Hausa belongs to the West Chadic languages subgroup of the Chadic languages group, which in turn is part of the Afroasiatic languages, Afro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Scent Leaf
''Ocimum gratissimum'', also known as clove basil, African basil, and in Hawaii as wild basil,''Ocimum gratissimum'' - Wild Basil (Lamiaceae) (HEAR) is a species of basil. It is native to , , southern , and the |
Palm Oil
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from oil crops in 2014. Palm oils are easier to stabilize and maintain quality of flavor and consistency in ultra-processed foods, so they are frequently favored by food manufacturers. Globally, humans consumed an average of of palm oil per person in 2015. Demand has also increased for other uses, such as cosmetics and biofuels, encouraging the growth of palm oil plantations in tropical countries. The mass production of palm oil in the tropics has attracted the concern of environmental and human rights groups. The palm oil industry is a significant contributor to deforestation in the tropics where palms are grown and has been cited as a factor in social problems due to allegations of human rights violations among growers. In 2018, a repor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
