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Oko-oko
Oko-oko is a Filipino dish consisting of rice cooked inside a whole sea urchin shell. It originates from the Sama-Bajau people. It is a common delicacy in Tawi-Tawi, Sulu, Basilan, and the Zamboanga Peninsula. It has also been introduced by Sama migrants to Sabah, Malaysia, where it is known as ketupat tehe-tehe or nasi tehe-tehe. Oko-oko is prepared with a specific type of sea urchins called ''tehe'-tehe (also transcribed as ''tehe-tehe''). The spines are first scraped off and the entrails removed through a small hole at the bottom. The edible gonads are retained. Uncooked rice mixed with spices and various ingredients are then poured into the hole. The hole is plugged with pandan or coconut leaves. It is then boiled whole until the rice is cooked. Oko-oko is eaten by cracking the shell and peeling it like a hard-boiled egg. The compacted rice inside with the salty sea urchin gonads are eaten directly while held, similar to leaf-wrapped rice cakes. See also *Piutu *Pusô ...
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Sea Urchin
Sea urchins or urchins () are echinoderms in the class (biology), class Echinoidea. About 950 species live on the seabed, inhabiting all oceans and depth zones from the intertidal zone to deep seas of . They typically have a globular body covered by a spine (zoology), spiny protective test (biology), tests (hard shells), typically from across. Sea urchins move slowly, crawling with their tube feet, and sometimes pushing themselves with their spines. They feed primarily on algae but also eat slow-moving or sessility (motility), sessile animals such as crinoids and sponges. Their predators include sharks, sea otters, starfish, wolf eels, and triggerfish. Like all echinoderms, adult sea urchins have pentagonal symmetry with their Echinoderm#Larval development, pluteus larvae featuring Bilateral symmetry, bilateral (mirror) symmetry; The latter indicates that they belong to the Bilateria, along with chordates, arthropods, annelids and molluscs. Sea urchins are found in every ocea ...
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Philippines
The Philippines, officially the Republic of the Philippines, is an Archipelagic state, archipelagic country in Southeast Asia. Located in the western Pacific Ocean, it consists of List of islands of the Philippines, 7,641 islands, with a total area of roughly 300,000 square kilometers, which are broadly categorized in Island groups of the Philippines, three main geographical divisions from north to south: Luzon, Visayas, and Mindanao. With a population of over 110 million, it is the world's List of countries and dependencies by population, twelfth-most-populous country. The Philippines is bounded by the South China Sea to the west, the Philippine Sea to the east, and the Celebes Sea to the south. It shares maritime borders with Taiwan to the north, Japan to the northeast, Palau to the east and southeast, Indonesia to the south, Malaysia to the southwest, Vietnam to the west, and China to the northwest. It has Ethnic groups in the Philippines, diverse ethnicities and Culture o ...
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Sabah
Sabah () is a States and federal territories of Malaysia, state of Malaysia located in northern Borneo, in the region of East Malaysia. Sabah has land borders with the Malaysian state of Sarawak to the southwest and Indonesia's North Kalimantan province to the south. The Federal Territory (Malaysia), Federal Territory of Labuan is an island just off Sabah's west coast. Sabah shares maritime borders with Vietnam to the west and the Philippines to the north and east. Kota Kinabalu is the state capital and the economic centre of the state, and the seat of the Government of Sabah, Sabah State government. Other major towns in Sabah include Sandakan and Tawau. The 2020 census recorded a population of 3,418,785 in the state. It has an equatorial climate with tropical rainforests, abundant with animal and plant species. The state has long mountain ranges on the west side which forms part of the Crocker Range National Park. Kinabatangan River, the second longest river in Malaysia runs ...
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Foods Containing Coconut
Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their metabolisms and have evolved to fill a specific ecological niche within specific geographical contexts. Omnivorous humans are highly adaptable and have adapted to obtaining food in many different ecosystems. Humans generally use cooking to prepare food for consumption. The majority of the food energy required is supplied by the industrial food industry, which produces food through intensive agriculture and distributes it through complex food processing and food distribution systems. This system of conventional agriculture relies he ...
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Piutu
''Piutu'', also known as ''piyutu'' or ''putu'', is a traditional Filipino dish of the Tausug people of the Philippines and the east coast of Sabah. It is made from steamed cassava (''panggi'') that is mashed and shaped into cylinders or disks. They were traditionally wrapped in banana or palm leaves, but are commonly sold wrapped in clear plastic today. It is typically torn or cut into small disks for eating. It is not flavored and thus need to be eaten with another accompanying dish, usually seafood. The most popular accompaniments include '' gal-agal' '' latô'' salads, ''kima'' (giant clams), and '' siagol'' (a stew made from shark meat and turmeric). It serves as a replacement for rice, after the introduction of cassava to the Philippines from South America by the Spanish during the colonial period. Similar and related staple dishes are ''biamban'' and ''sianglag''. ''Biamban'' (or ''bamban'') is made from steamed tapioca flour cylinders wrapped in banana or palm leav ...
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Pusô
''Pusô'' or ''tamu'', sometimes known in Philippine English as "hanging rice", is a Filipino cuisine, Filipino rice cake made by boiling rice in a Weaving, woven pouch of Arecaceae, palm leaves. It is most commonly found in octahedron, octahedral, diamond, or rectangular shapes, but it can also come in various other intricately woven complex forms. It is known under many different names throughout the Philippines with numerous variations, but it is usually associated with the street food cultures of the Visayan people, Visayan and Moro peoples. ''Pusô'' refers to the way of cooking and serving rice on woven leaves, and thus does not refer to a specific recipe. It can actually refer to many different ways of preparing rice, ranging from plain, to savory or sweet. Regardless, all of them are woven pouches where rice is poured inside and cooked by boiling. ''Pusô'' are differentiated from other leaf-wrapped Filipino dishes like ''Suman (food), suman'', ''binalot'', and ''pasti ...
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Coconut
The coconut tree (''Cocos nucifera'') is a member of the palm tree family (biology), family (Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a Nut (fruit), nut. Originally native to Central Indo-Pacific, they are now ubiquitous in coastal tropical regions and are a cultural icon of the tropics. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. The inner flesh of the mature seed, as well as the coconut milk extracted from it, forms a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits because their endosperm contains a large quantity of an almost clear liquid, called "coconut water" or "coconut juice". Mature, ripe coconuts can be used as edible seeds, or processed for Coconut oil, oil and Coconut milk, ...
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Pandanus
''Pandanus'' is a genus of monocots with about 578 accepted species. They are palm-like, dioecious trees and shrubs native to the Old World tropics and subtropics. Common names include pandan, screw palm and screw pine. The genus is classified in the order Pandanales, family Pandanaceae, and is the largest in the family. Description The species vary in size from small shrubs less than tall, to medium-sized trees tall, typically with a broad canopy, heavy fruit, and moderate growth rate. The trunk is stout, wide-branching, and ringed with many leaf scars. Mature plants can have branches. Depending on the species, the trunk can be smooth, rough, or warty. The roots form a pyramidal tract to hold the trunk. They commonly have many thick stilt roots near the base, which provide support as the tree grows top-heavy with leaves, fruit, and branches. These roots are adventitious and often branched. The top of the plant has one or more crowns of strap-shaped leaves that may be s ...
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Malaysia
Malaysia is a country in Southeast Asia. Featuring the Tanjung Piai, southernmost point of continental Eurasia, it is a federation, federal constitutional monarchy consisting of States and federal territories of Malaysia, 13 states and three federal territories, separated by the South China Sea into two regions: Peninsular Malaysia on the Mainland Southeast Asia, Indochinese Peninsula and East Malaysia on the island of Borneo. Peninsular Malaysia shares land and maritime Malaysia–Thailand border, borders with Thailand, as well as maritime borders with Singapore, Vietnam, and Indonesia; East Malaysia shares land borders with Brunei and Indonesia, and a maritime border with the Philippines and Vietnam. Kuala Lumpur is the country's national capital, List of cities and towns in Malaysia by population, largest city, and the seat of the Parliament of Malaysia, legislative branch of the Government of Malaysia, federal government, while Putrajaya is the federal administrative capi ...
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Sama-Bajau People
The Sama-Bajau include several Austronesian people, Austronesian ethnic groups of Maritime Southeast Asia. The name collectively refers to related people who usually call themselves the Sama or Samah (formally A'a Sama, "Sama people"); or are known by the Exonym and endonym, exonym Bajau (, also spelled Badjao, Bajaw, Badjau, Badjaw, Bajo or Bayao). They usually live a seaborne lifestyle and use small wooden sailing vessels such as the ''perahu'' (''layag'' in Maranao language, Maranao), ''djenging'' (''balutu''), ''lepa (ship), lepa'', and ''vinta'' (''pilang''). They also use medium-sized vessels like the ''Junkung, jungkung'', ''timbawan'' and small fishing vessels like ''biduk'' and ''Bangka (boat), bogo-katik''. Some Sama-Bajau groups native to Sabah are also known for their traditional horse culture. The Sama-Bajau are the dominant ethnic group of the islands of Tawi-Tawi. They are also found in other islands of the Sulu Archipelago, coastal areas of Mindanao and other i ...
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Tawi-Tawi
Tawi-Tawi, officially the Province of Tawi-Tawi ( Tausug: ''Wilaya' sin Tawi-Tawi''; Sinama: ''Jawi Jawi/Jauih Jauih''; ), is an island province in the Philippines located in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM). The capital of Tawi-Tawi is Bongao. It is the southernmost province of the country, sharing sea borders with the Malaysian state of Sabah and the Indonesian North Kalimantan province, both on the island of Borneo to the west. To the northeast lies the province of Sulu. Tawi-Tawi also covers some islands in the Sulu Sea to the northwest, Cagayan de Tawi-Tawi Island and the Turtle Islands, just away from Sabah. The municipalities comprising the current Tawi-Tawi province were formerly under the jurisdiction of Sulu until 1973. Etymology The province was named after its main island, which at 580.5 km2 (224.1 sq mi) accounts for a little more than half the province's 1,087.40 km2 (419.85 sq mi) land area. Tawi-Tawi is the Sinama form of ''ja ...
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