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Keylock
An armlock in grappling is a single or double joint lock that Anatomical terms of motion#General motion, hyperextends, hyperflexes or hyperrotates the elbow, elbow joint or glenohumeral joint, shoulder joint. An armpit lock is very useful; it will immobilize an opponent and pin them on the ground. An armlock that hyperextends the elbow is known as an armbar, and it includes the traditional armbar (pressing the elbow against the thigh or hips), the shoulder triangle armbar (where a Figure-four (grappling hold), figure-four is locked with the legs), and the shotgun armbar (where the opponent's wrist is placed in the armpit, using the forearm as a fulcrum). An armlock that hyper-rotates the arm is known as an armcoil, and includes the Americana, kimura, and omaplata. Depending on the joint flexibility (anatomy), flexibility of a person, armcoils can either hyperrotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint. Obtaining an armlock req ...
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Armbar
An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armpit lock is very useful; it will immobilize an opponent and pin them on the ground. An armlock that hyperextends the elbow is known as an armbar, and it includes the traditional armbar (pressing the elbow against the thigh or hips), the shoulder triangle armbar (where a figure-four is locked with the legs), and the shotgun armbar (where the opponent's wrist is placed in the armpit, using the forearm as a fulcrum). An armlock that hyper-rotates the arm is known as an armcoil, and includes the Americana, kimura, and omaplata. Depending on the joint flexibility of a person, armcoils can either hyperrotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint. Obtaining an armlock requires effective use of full-body leverage in order to initiate and secure a lock on the targeted arm, while preventing ...
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Grappling Hold
A grappling hold, commonly referred to simply as a hold that in Japanese language, Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappling holds are used principally to control the opponent and to advance in points or grappling position, positioning. The holds may be categorized by their function, such as #Clinch hold, clinching, #Pinning hold, pinning, or #Submission hold, submission, while others can be classified by their anatomical effect: chokehold, headlock, joint-lock, or compression lock. Multiple categories may be appropriate for some of these holds. Clinch hold A clinch hold (also known as a clinching hold) is a grappling hold that is used in clinch fighting with the purpose of controlling the opponent. In wrestling it is referred to as the tie-up. The use of a clinch hold results in the grappling position#Stand-up grappling position, clinch. ...
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Mount (grappling)
The mount, or mounted position, is a dominant ground grappling position, where one combatant sits on the other combatants torso (usually lower) with the face pointing towards the opponent's head. This is a favorable position for the top combatant in several ways. The top combatant can generate considerable momentum for strikes (such as punches or elbows) to the head of the opponent, while the bottom combatant is restricted by the ground and by the combatant on top. Other advantages include various chokeholds and joint locks that can be applied from the top. The bottom combatant will usually look to sweep the opponent or transition into a better position such as the guard. Variations of the mount A mount which is very high up on the opponent's chest is referred to as a high mount, and a very low one on the abdomen or even thighs as a low mount. A high mount can be used to pin one of the opponents arms under the knee, so as to prevent him or her from defending effectivel ...
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Figure-four (grappling Hold)
A figure-four is a catch wrestling term for a joint-lock that resembles the number "4". A Armlock#Keylocks, keylock or leglock#Toe hold, toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms. If the figure-four involves grabbing the wrists with both hands, it is called a double wrist lock; known as Armlock#Kimura_(Gyaku_ude-garami), kimura in MMA circles. A figure-four hold done with the legs around the neck and (usually) arm of an opponent is called figure-four (leg-)choke, better known as a triangle choke, and is a common Submission (combat sport term), submission in modern mixed martial arts, Submission wrestling and Brazilian jiu jitsu, and Catch wrestling. In addition to Lancashire, or catch-as-catch-can wrestling, the move was also found in jujutsu, and was thereafter incorporated into Judo. The leg figure-four choke is also part of Japanese martial arts, where it is known as Sankaku-Jime. References External li ...
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Self-defense
Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of Force (law), force in times of danger is available in many jurisdictions. Physical Physical self-defense is using physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on various parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender. Unarmed Many martial arts styles are practiced for self-defense or include self-defense techniques. Some styles train primarily for self-defense, while other combat sports can be effectively applied for self-defense. Some martial arts teach how to escape from a knife or gun situation or how to break away from a punch, while others teach how to attack. ...
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Muscle
Muscle is a soft tissue, one of the four basic types of animal tissue. There are three types of muscle tissue in vertebrates: skeletal muscle, cardiac muscle, and smooth muscle. Muscle tissue gives skeletal muscles the ability to muscle contraction, contract. Muscle tissue contains special Muscle contraction, contractile proteins called actin and myosin which interact to cause movement. Among many other muscle proteins, present are two regulatory proteins, troponin and tropomyosin. Muscle is formed during embryonic development, in a process known as myogenesis. Skeletal muscle tissue is striated consisting of elongated, multinucleate muscle cells called muscle fibers, and is responsible for movements of the body. Other tissues in skeletal muscle include tendons and perimysium. Smooth and cardiac muscle contract involuntarily, without conscious intervention. These muscle types may be activated both through the interaction of the central nervous system as well as by innervation ...
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Tendon
A tendon or sinew is a tough band of fibrous connective tissue, dense fibrous connective tissue that connects skeletal muscle, muscle to bone. It sends the mechanical forces of muscle contraction to the skeletal system, while withstanding tension (physics), tension. Tendons, like ligaments, are made of collagen. The difference is that ligaments connect bone to bone, while tendons connect muscle to bone. There are about 4,000 tendons in the adult human body. Structure A tendon is made of dense regular connective tissue, whose main cellular components are special fibroblasts called tendon cells (tenocytes). Tendon cells synthesize the tendon's extracellular matrix, which abounds with densely-packed collagen fibers. The collagen fibers run parallel to each other and are grouped into fascicles. Each fascicle is bound by an endotendineum, which is a delicate loose connective tissue containing thin collagen fibrils and elastic fibers. A set of fascicles is bound by an epitenon, whi ...
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Ligament
A ligament is a type of fibrous connective tissue in the body that connects bones to other bones. It also connects flight feathers to bones, in dinosaurs and birds. All 30,000 species of amniotes (land animals with internal bones) have ligaments. It is also known as ''articular ligament'', ''articular larua'', ''fibrous ligament'', or ''true ligament''. Comparative anatomy Ligaments are similar to tendons and fasciae as they are all made of connective tissue. The differences among them are in the connections that they make: ligaments connect one bone to another bone, tendons connect muscle to bone, and fasciae connect muscles to other muscles. These are all found in the skeletal system of the human body. Ligaments cannot usually be regenerated naturally; however, there are periodontal ligament stem cells located near the periodontal ligament which are involved in the adult regeneration of periodontist ligament. The study of ligaments is known as . Humans Other ligame ...
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Ronda Rousey
Ronda Jean Rousey ( ; born February 1, 1987) is an American professional wrestler, actress, and former judoka and mixed martial artist. She is best known for her tenures in the Ultimate Fighting Championship (UFC) and WWE. She was the first American woman to win an Olympic medal in judo by winning bronze at the 2008 Summer Olympics. Lynn Roethke had previously won a silver medal in the 1988 Olympics, but her medal was not counted toward the US medal count due to Women's Judo being a demonstration sport. Rousey began her mixed martial arts (MMA) career with King of the Cage in 2011. She soon joined Strikeforce, becoming their last Women's Bantamweight Champion, holding the championship until Strikeforce was acquired by the UFC. Rousey was part of the UFC's first female fight at UFC 157, was their inaugural Women's Bantamweight Champion, and held the record for most UFC title defenses (6) by a female, until being surpassed by Valentina Shevchenko in 2022. Rousey retired from ...
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Dislocation (medicine)
A joint dislocation, also called luxation, occurs when there is an abnormal separation in the joint, where two or more bones meet. A partial dislocation is referred to as a subluxation. Dislocations are commonly caused by sudden trauma to the joint like during a car accident or fall. A joint dislocation can damage the surrounding ligaments, tendons, muscles, and nerves. Dislocations can occur in any major joint (shoulder, knees, hips) or minor joint (toes, fingers). The most common joint dislocation is a shoulder dislocation. The treatment for joint dislocation is usually by closed reduction, that is, skilled manipulation to return the bones to their normal position. Only trained medical professionals should perform reductions since the manipulation can cause injury to the surrounding soft tissue, nerves, or vascular structures. Signs and Symptoms The following symptoms are common with any type of dislocation. * Intense pain * Joint instability * Deformity of the joint area ...
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Marine Corps Martial Arts Program Aboard USS Somerset 161028-M-WQ703-006
Marine is an adjective meaning of or pertaining to the sea or ocean. Marine or marines may refer to: Ocean * Maritime (other) * Marine art * Marine biology * Marine current power * Marine debris * Marine energy * Marine habitats * Marine life * Marine pollution Military * Marines, a naval-based infantry force ** United States Marine Corps ** Royal Marines of the UK ** Brazilian Marine Corps ** Spanish Marine Infantry ** Fusiliers marins (France) ** Indonesian Marine Corps ** Republic of China Marine Corps ** Republic of Korea Marine Corps ** Royal Thai Marine Corps *"Marine" also means "navy" in several languages: ** Austro-Hungarian Navy () ** Belgian Navy (, , ) ** Royal Canadian Navy () *** Provincial Marine (1796–1910), a predecessor to the Royal Canadian Navy ** Navy of the Democratic Republic of the Congo () ** Royal Danish Navy () ** Finnish Navy (, ) ** French Navy () ** Gabonese Navy () ** German Navy () ** Royal Moroccan Navy () ** Royal Netherlands N ...
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Ude Hishigi Juji Gatame
is one of the official 29 grappling techniques of Kodokan Judo. It is one of thjoint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza

enumerating 29 grappling technique

All of Judo's competition legal joint techniques are .


Technique history


Included systems

Systems: *