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Indoor Cycling
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. When people took cycling indoors in the late 19th century, whether for reasons of weather or convenience, technology created faster, more compact and efficient machines over time. The first iterations of the stationary bike ranged from the vertical Gymnasticon to regular bicycles on rollers. Class content and goals Classes generally use specialized exercise bicycle, stationary bicycles. Features include a mechanical device to modify the difficulty of pedaling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel, which simulates the effects of inertia and momentum when riding a real bicycle. The pedals are equipped with toe clips as on sports ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Bicycle
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors. History The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The Gymnasticon was an early example. Types Some stationary bike models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body (much like an elliptical trainer). Most exercise bikes come with mechanisms to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Quadriceps
The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives . Structure Parts The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), with the first superficial to the other three over the femur (from the trochanters to the condyles): * The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named for its straight course. * The vastus lateralis muscle is on the ''lateral side'' of the femur (i.e. on the outer side of the thigh). * The vastus medialis muscle is on the ''medial side'' of the femur (i.e. on the inner part thigh). * The vastus intermedius muscle lies between vastus lateralis and vas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Outline Of Cycling
Cycling, also known as bicycling or biking, is the activity of riding bicycles or other Human-powered transport, human-powered vehicles with Wheel, wheels, for transportation, recreation, exercise, sport, and other purposes. People who engage in cycling are called cyclists, bikers, or bicyclists. They may wear everyday clothing suited to their destination or specialized cycling attire, sometimes carrying an additional set of clothes. Cycling includes not only traditional two-wheeled bicycles but also unicycles, tricycles, quadricycles, and other human-powered transport, human-powered vehicles (HPVs). Some bicycles are equipped with Electric motor, electric motors (e-bikes) or other forms of Motorized bicycle, motor assistance. Cycling can be done individually or with others. Passengers may ride in front,for instance in the box of a cargo bike, sit on a luggage carrier, or use specially designed seats for children or pets. Some bicycles, such as tandem bicycles or multi-rider pa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Titanic
RMS ''Titanic'' was a British ocean liner that sank in the early hours of 15 April 1912 as a result of striking an iceberg on her maiden voyage from Southampton, England, to New York City, United States. Of the estimated 2,224 passengers and crew aboard, approximately 1,500 died (estimates vary), making the incident one of the deadliest peacetime sinkings of a single ship. ''Titanic'', operated by White Star Line, carried some of the wealthiest people in the world, as well as hundreds of emigrants from the British Isles, Scandinavia, and elsewhere in Europe who were seeking a new life in the United States and Canada. The disaster drew public attention, spurred major changes in maritime safety regulations, and inspired a lasting legacy in popular culture. It was the second time White Star Line had lost a ship on her maiden voyage, the first being in 1854. ''Titanic'' was the largest ship afloat upon entering service and the second of three s built for White Star Line. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lawrence Beesley
Lawrence Beesley (31 December 1877 – 14 February 1967) was an English science teacher, journalist and author who was a survivor of the sinking of . Education Beesley was educated at Derby School, where he was a scholar, and afterwards at Caius College, Cambridge, again as a scholar. He took a First Class degree in the Natural Science tripos in 1903. Career Beginning as a schoolmaster at Wirksworth Grammar School in Derbyshire, he moved to Dulwich College in south London, where he was a science master. In 1957 he was still teaching as Principal of the Northwood School of Coaching, Northwood, Middlesex. RMS ''Titanic'' A second class passenger, Beesley is one of the survivors of the sinking of in April 1912, He wrote a successful book about his experience, ''The Loss of the SS Titanic'' (June 1912), published just nine weeks after the disaster. Lifeboat No.13 was being launched on the Boat Deck, no women or children were in immediate sight, but it seemed there was room fo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bicycle Rollers
Bicycle rollers are a type of bicycle trainer that make it possible to ride a bicycle indoors without moving forward. However, unlike other types of bicycle trainers, rollers do not attach to the bicycle frame, and the rider must maintain balance on the rollers while training. Bicycle rollers normally consist of three cylinders, drums, or "rollers" (two for the rear wheel and one for the front), on top of which the bicycle rides. A belt connects the middle roller to the front roller, causing the front wheel of the bicycle to spin when the bicycle is pedaled. The spacing of bicycle rollers can usually be adjusted to match the bicycle's wheelbase. Generally, the front roller is adjusted to be slightly ahead of the hub of the front wheel. History Bicycle rollers are nearly as old as the bicycle itself. Mile-a-minute Murphy is pictured riding on them as early as 1901. Riding on rollers Balancing the bicycle without riding off the rollers is an extra challenge for the rider and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fox News Channel
The Fox News Channel (FNC), commonly known as Fox News, is an American multinational conservative news and political commentary television channel and website based in New York City, U.S. It is owned by Fox News Media, which itself is owned by Fox Corporation. It is the most-watched cable news network in the U.S., and as of 2023 it generates approximately 70% of its parent company's pre-tax profit. The channel broadcasts primarily from studios at 1211 Avenue of the Americas in Midtown Manhattan. Fox News provides a service to 86 countries and territories, with international broadcasts featuring Fox Extra segments during advertising breaks. The channel was created by Australian-born American media mogul Rupert Murdoch in 1996 to appeal to a conservative audience, hiring former Republican media consultant and CNBC executive Roger Ailes as its founding CEO. It launched on October 7, 1996, to 17-million cable subscribers. Fox News grew during the late 1990s and 2000s to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Guardian
''The Guardian'' is a British daily newspaper. It was founded in Manchester in 1821 as ''The Manchester Guardian'' and changed its name in 1959, followed by a move to London. Along with its sister paper, ''The Guardian Weekly'', ''The Guardian'' is part of the Guardian Media Group, owned by the Scott Trust Limited. The trust was created in 1936 to "secure the financial and editorial independence of ''The Guardian'' in perpetuity and to safeguard the journalistic freedom and liberal values of ''The Guardian'' free from commercial or political interference". The trust was converted into a limited company in 2008, with a constitution written so as to maintain for ''The Guardian'' the same protections as were built into the structure of the Scott Trust by its creators. Profits are reinvested in its journalism rather than distributed to owners or shareholders. It is considered a newspaper of record in the UK. The editor-in-chief Katharine Viner succeeded Alan Rusbridger in 2015. S ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aqua Cycling
Aqua cycling or aqua spinning is a technique in fitness training. In aqua cycling, a stationary apparatus similar to a bicycle frame is submerged in a pool, while its rider's upper body remains above the water. Private Aqua Cycling Private Aqua Cycling is a fitness concept that combines underwater workout with active balneotherapy in private rooms. See also * Water aerobics * Aquajogging Aquajogging is a cross-training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints A joint or articulation (or articular surface) is the connection made between bones, ossicles, or oth ... References Further reading "Aqua cycling: A new underwater workout" Fox News. "Spotlight on Aqua Studio: The Country's First Underwater Cycling Destination" ''Vogue''. {{Water-sports-stub Aerobic exercise Water sports Cycling ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rock Music
Rock is a Music genre, genre of popular music that originated in the United States as "rock and roll" in the late 1940s and early 1950s, developing into a range of styles from the mid-1960s, primarily in the United States and the United Kingdom. It has its roots in rock and roll, a style that drew from the black musical genres of blues and rhythm and blues, as well as from country music. Rock also drew strongly from genres such as electric blues and folk music, folk, and incorporated influences from jazz and other styles. Rock is typically centered on the electric guitar, usually as part of a rock group with electric bass guitar, drum kit, drums, and one or more singers. Usually, rock is song-based music with a Time signature, time signature and using a verse–chorus form; however, the genre has become extremely diverse. Like pop music, lyrics often stress romantic love but also address a wide variety of other themes that are frequently social or political. Rock was the most p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dance Music
Dance music is music composed specifically to facilitate or accompany dancing. It can be either a whole piece or part of a larger musical arrangement. In terms of performance, the major categories are live dance music and recorded dance music. While there exist attestations of the combination of dance and music in ancient history (for example Ancient Greek vases sometimes show dancers accompanied by musicians), the earliest Western dance music that we can still reproduce with a degree of certainty are old-fashioned dances. In the Baroque period, the major dance styles were noble court dances (see Baroque dance). In the classical music era, the minuet was frequently used as a third movement, although in this context it would not accompany any dancing. The waltz also arose later in the classical era. Both remained part of the romantic music period, which also saw the rise of various other nationalistic dance forms like the barcarolle, mazurka, ecossaise, ballade and p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
