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High-protein Diet
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. Many high protein diets are high in saturated fat and restrict intake of carbohydrates. Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. High-protein diets are often utilized in the context of fat loss and muscle building. High-protein fad diets, such as the Atkins diet and Protein Power, have been criticized for promoting misconceptions about carbohydrates, insulin resistance and ketosis. Health effects There is dispute among researchers about the efficacy and safety of various high-protein diets. Efficiency Increased protein consumption is shown to increase muscle mass, improve muscle adaptations to resistance training, and reduce muscle loss in periods of energy and nutrient deficit. High-protein low-calorie diets are often used in the setting of treating obesity. A high-protein diet does not significantly impr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meat
Meat is animal Tissue (biology), tissue, often muscle, that is eaten as food. Humans have hunted and farmed other animals for meat since prehistory. The Neolithic Revolution allowed the domestication of vertebrates, including chickens, sheep, goats, pigs, horses, and cattle, starting around 11,000 years ago. Since then, selective breeding has enabled farmers to produce meat with the qualities desired by producers and consumers. Meat is mainly composed of water, protein, and fat. Its quality is affected by many factors, including the genetics, health, and nutritional status of the animal involved. Without preservation, bacteria and fungi decompose and Meat spoilage, spoil unprocessed meat within hours or days. Meat is Raw meat, edible raw, but it is mostly eaten cooked, such as by stewing or roasting, or Processed meat, processed, such as by Smoking (cooking), smoking or Salting (food), salting. The consumption of meat (especially Red meat, red and processed meat, as opposed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecular formula , which is often abbreviated as Glc. It is overall the most abundant monosaccharide, a subcategory of carbohydrates. It is mainly made by plants and most algae during photosynthesis from water and carbon dioxide, using energy from sunlight. It is used by plants to make cellulose, the most abundant carbohydrate in the world, for use in cell walls, and by all living Organism, organisms to make adenosine triphosphate (ATP), which is used by the cell as energy. In energy metabolism, glucose is the most important source of energy in all organisms. Glucose for metabolism is stored as a polymer, in plants mainly as amylose and amylopectin, and in animals as glycogen. Glucose circulates in the blood of animals as blood sugar. The naturally occurring form is -glucose, while its Stereoisomerism, stereoisomer L-glucose, -glucose is produced synthetically in comparatively small amounts and is less biologicall ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Foods By Protein Content
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans. Cheese Meat and mock meat Common red meats * Beef, cooked - 16.9 to 40.6 ** high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 ** average scores: baked lean (ground beef) 24.47 ** low scores: corned beef: 16.91 * Lamb, cooked - 20.91 to 50.9 Less-common meat * Bearded seal game meat, dried: 82.6 * Dog: 19.0 * Moose game meat, dried: 79.5 * Beaver game meat, broiled: 23.0 * Kangaroo: 21.4 White meat * Fish (farmed Atlantic Salmon) 20.4 (USDA) * Mock meat (cooked vegetarian preparations): 18.53 to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Protein-sparing Modified Fast (diet)
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a component, , and vitamin and mineral supplementation. PSMF diets can last for up to 6 months, followed by a gradual increase in calories over 6–8 weeks. Description A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, whil ...[...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zone Diet
The Zone diet is a fad diet emphasizing Low-carbohydrate diet, low-carbohydrate consumption. It was created by Barry Sears, an American biochemist.Baron M. Fighting obesity Part 1: Review of popular low-carb diets. Health Care Food Nutr Focus. 2004 Oct;21(10):1, 3-6, 11. Review. Baron M. The Zone Diet. Health Care Food Nutr Focus. 2004 Oct;21(10):8-9, 11. The ideas behind the diet are not supported by scientific evidence.Cataldo, Corrine Balog; DeBruyne, Linda Kelly; Whitney, Eleanor Noss. (1999). ''Nutrition and Diet Therapy: Principles and Practice''. West/Wadsworth. p. 214. "Most fad diets, including the currently popular Zone Diet, advocate essentially the same high-protein, low- carbohydrate diet. Such diets may offer short-term weight- loss success to some who try them, but they fail to produce long-lasting results for most people. Furthermore, high protein, low-carbohydrate diets are often high in fat and low in fiber, vitamins, and some minerals. Long-term use of such di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sugar Busters!
The Sugar Busters diet is a diet focused on eliminating foods containing refined carbohydrates such as refined sugar, white flour, and white rice, as well as naturally occurring carbohydrates rating high on the glycemic index such as potatoes and carrots. Sugar Busters was created by H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, and Luis A. Balart. The diet is classified as a fad diet, and though its results compare with those of other low-calorie diets, it brings an increased risk of heart disease. The original ''Sugar Busters! Cut Sugar to Trim Fat'' was self-published by the authors in 1995 and became a local hit in their hometown of New Orleans, after which Ballantine Books republished the book nationally. The Ballantine edition hit #1 on the ''New York Times'' bestseller list in June 2001.Christine Gorman"Sugar Busters!" ''Time'', June 24, 2001 An updated ''The New Sugar Busters! Cut Sugar to Trim Fat'' was published in 2003. See also * List of diets A ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stillman Diet
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). It focuses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals, and cuts out bread, fruit, sugar, and alcohol completely. It was popularized in the late 60's with the publication of Stillman and Samm Sinclair Baker's book, ''The Doctor's Quick Weight Loss Diet'', although it was criticized by some physicians who believed that the diet was unbalanced and could negatively affect users. Overview Stillman and Samm Sinclair Baker co-authored the book ''The Doctor's Quick Weight Loss Diet'' that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiment ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Montignac Diet
The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes. The Montignac diet is based on the glycemic index (GI) and forbids high‐carbohydrate foods that stimulate secretion of insulin. Principle Carbohydrate-rich foods are classified according to their glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered "bad" (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels, also called low glycemic load or lo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dukan Diet
The Dukan Diet is a High-protein diet, high-protein Low-carbohydrate diet, low-carbohydrate fad diet devised by Pierre Dukan. Description The Dukan diet is a high-protein, low-carbohydrate diet with four phases, each of which has specific rules. History In 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in four phases, including stabilisation and consolidation. After more than 20 years of research Pierre Dukan published his findings in 2000 in his book ''Je ne sais pas maigrir'' (''I don't know how to get slimmer''), which became a best seller. In July 2011, a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libel, after Cohen had criticised his method i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cancer
Cancer is a group of diseases involving Cell growth#Disorders, abnormal cell growth with the potential to Invasion (cancer), invade or Metastasis, spread to other parts of the body. These contrast with benign tumors, which do not spread. Possible Signs and symptoms of cancer, signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in defecation, bowel movements. While these symptoms may indicate cancer, they can also have other causes. List of cancer types, Over 100 types of cancers affect humans. Tobacco use is the cause of about 22% of cancer deaths. Another 10% are due to obesity, poor Diet (nutrition), diet, sedentary lifestyle, lack of physical activity or Alcohol abuse, excessive alcohol consumption. Other factors include certain infections, exposure to ionizing radiation, and environmental pollutants. infectious causes of cancer, Infection with specific viruses, bacteria and parasites is an environmental factor cau ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Coronary Artery Disease
Coronary artery disease (CAD), also called coronary heart disease (CHD), or ischemic heart disease (IHD), is a type of cardiovascular disease, heart disease involving Ischemia, the reduction of blood flow to the cardiac muscle due to a build-up of atheromatous plaque in the Coronary arteries, arteries of the heart. It is the most common of the cardiovascular diseases. CAD can cause stable angina, unstable angina, myocardial ischemia, and myocardial infarction. A common symptom is angina, which is chest pain or discomfort that may travel into the shoulder, arm, back, neck, or jaw. Occasionally it may feel like heartburn. In stable angina, symptoms occur with exercise or emotional Psychological stress, stress, last less than a few minutes, and improve with rest. Shortness of breath may also occur and sometimes no symptoms are present. In many cases, the first sign is a Myocardial infarction, heart attack. Other complications include heart failure or an Heart arrhythmia, abnormal h ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
