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Flutter Kick
The flutter kick is a kicking movement used in both swimming and calisthenics. Swimming In swimming, the flutter kick refers to an alternating up and down movement of the legs. It is seen in front crawl and backstroke. The downbeat refers to the portion of each individual kick where the leg moves downwards, and the upbeat refers to the repositioning of the leg upwards. In front crawl, the flutter kick is sometimes referred to as the front crawl kick, and in backstroke it is sometimes called the backstroke kick. Phases In front crawl, the downbeat of each kick is initiated by the simultaneous action of bending the knee and flexing the hip to push down on the water with the thigh. The knee then extends forcefully, pushing the lower leg against the water until the leg is straight. The ankle then extends, pushing the foot into the water until it is inline with the rest of the leg. When the knee extends for the downbeat, it also has the effect of lifting the thigh and initiating t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Human Swimming
Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion. Newborns can instinctively hold their breath underwater and exhibit rudimentary swimming movements as part of a survival reflex. Swimming requires endurance, skill and efficient techniques to maximize speed and minimize energy consumption. Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased flexibility. It is suitable for people of all ages and fitness levels. Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kickboard
A swimming float, commonly known as pool float or floaty, is a device used for toddlers or other very young children who are beginning to learn how to Human swimming, swim, or during exercise for therapeutic or training purposes. These devices, which come in many shapes and types, are used to aid them with buoyancy, or for floating on for fun. The most common floats for children and adults are swim ring, inflatable rings (in the middle of which the user swims) and inflatable armbands (placed around the user's arms). After being inflated through a valve, they are much less dense than water because they are composed mainly of air, surrounded by a thin layer of synthetic material. Float-assisted swimming can be more difficult than free swimming, because if the float is held in front of the swimmer a more vigorous workout for the legs is given as the swimmer's weight is propelled solely by the legs, and vice versa for the arms. Swimming board Swimming boards (often referred to as ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hip Flexors
In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb ''flectere'', to bend), a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm. Flexors Upper limb *of the humerus bone (the bone in the upper arm) at the shoulder ** Pectoralis major ** Anterior deltoid ** Coracobrachialis **Biceps brachii * of the forearm at the elbow ** Brachialis **Brachioradialis **Biceps brachii *of carpus (the carpal bones) at the wrist **flexor carpi radialis **flexor carpi ulnaris ** palmaris longus *of the hand ** flexor pollicis longus muscle ** flexor pollicis brevis muscle **flexor digitorum profundus muscle ** flexor digitorum superficialis muscle Lower limb Hip The hip flexors are (in descending order of importance to the action of flexing the hip joint):Platzer (2004), p 246 *Collecti ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Armed Forces
A military, also known collectively as armed forces, is a heavily armed, highly organized force primarily intended for warfare. Militaries are typically authorized and maintained by a sovereign state, with their members identifiable by a distinct military uniform. They may consist of one or more military branches such as an army, navy, air force, space force, marines, or coast guard. The main task of a military is usually defined as defence of their state and its interests against external armed threats. In broad usage, the terms "armed forces" and "military" are often synonymous, although in technical usage a distinction is sometimes made in which a country's armed forces may include other paramilitary forces such as armed police. Beyond warfare, the military may be employed in additional sanctioned and non-sanctioned functions within the state, including internal security threats, crowd control, promotion of political agendas, emergency services and reconstr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Frog Kick
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. There are also techniques for positional maneuvering, such as rotation on the spot, which may not involve significant locational change. Use of the most appropriate finning style for the circumstances can increase propulsive efficiency, reduce fatigue, improve precision of maneuvering and control of the diver's position in the water, and thereby increase the task effectiveness of the diver and reduce the impact on the environment. Propulsion through water requires much more work than through air due to higher density and viscosity. Diving equipment which is bulky usually increases drag, and reduction of drag can significantly reduce the effort of finning. This can be done to some extent by streamlining divin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Finning Techniques
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. There are also techniques for positional maneuvering, such as rotation on the spot, which may not involve significant locational change. Use of the most appropriate finning style for the circumstances can increase propulsive efficiency, reduce fatigue, improve precision of maneuvering and control of the diver's position in the water, and thereby increase the task effectiveness of the diver and reduce the impact on the environment. Propulsion through water requires much more work than through air due to higher density and viscosity. Diving equipment which is bulky usually increases drag, and reduction of drag can significantly reduce the effort of finning. This can be done to some extent by streamlining diving ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Freediving
Freediving, free-diving, free diving, breath-hold diving, or skin diving, is a mode of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear. Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and duration possible in freediving. Examples of freediving activities are traditional fishing techniques, competitive and non-competitive freediving, competitive and non-competitive spearfishing and freediving photography, synchronised swimming, underwater football, underwater rugby, underwater hockey, underwater target shooting and snorkeling. There are also a range of "competitive apnea" disciplines; in which competitors attempt to attain great depths, times, or distances on a single breath. Historically, the term ''free diving'' was also used to refer to scuba diving, due to the freedom of movement compared wi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Scuba Diving
Scuba diving is a Diving mode, mode of underwater diving whereby divers use Scuba set, breathing equipment that is completely independent of a surface breathing gas supply, and therefore has a limited but variable endurance. The word ''scuba'' is an Acronym#Normal case and acronyms, acronym for "Self-Contained Underwater Breathing Apparatus" and was coined by Christian J. Lambertsen in a patent submitted in 1952. Scuba divers carry their own source of breathing gas, affording them greater independence and movement than surface-supplied divers, and more time underwater than freedivers. Although the use of compressed air is common, other gas blends are also used. Open-circuit scuba systems discharge the breathing gas into the environment as it is exhaled and consist of one or more diving cylinders containing breathing gas at high pressure which is supplied to the diver at ambient pressure through a diving regulator. They may include additional cylinders for range extension, de ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimfins
Swimfins, swim fins, diving fins, or flippers are finlike accessories worn on the feet, legs or hands and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, float-tube fishing, kneeboarding, riverboarding, scuba diving, snorkeling, spearfishing, underwater hockey, underwater rugby and various other types of underwater diving. Swimfins help the wearer to move through water more efficiently, as human feet are too small and inappropriately shaped to provide much thrust, especially when the wearer is carrying equipment that increases hydrodynamic drag. Very long fins and monofins used by freedivers as a means of underwater propulsion do not require high-frequency leg movement. This improves efficiency and helps to minimize oxygen consumption. Short, stiff-bladed fins are effective for short bursts of acceleration and maneuvering, and are useful for ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flexibility (anatomy)
Flexibility is the anatomy, anatomical range of motion, range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercising, with stretching being a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person ''having flexibility'' or ''being flexible''. Anatomical elements Joints The joints in a human body are surrounded by synovial membranes and articular cartilage which cover, cushion and nourish the joint and surfaces of each. Increasing muscular elasticity of the joint's range of mobility increases flexibility. Ligaments Ligaments are composed of two different tissues: white and yellow. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encour ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anatomical Terms Of Motion
Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes. In general, motion is classified according to the anatomical plane it occurs in. ''Flexion'' and ''extension'' are examples of ''angular'' motions, in which two axes of a joint are brought closer together or moved further apart. ''Rotational'' motion may occur at other joints, for example the shoulder, and are described as ''internal'' or ''external''. Other terms, such as ''elevation'' and ''depression'', describe movement above or below the horizontal plane. Many anatom ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
