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Dhanurasana
Dhanurasana () is a back bending ''asana'' in ''hatha yoga'' and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit words () meaning " bow", and () meaning "posture" or "seat". A similar pose named Nyubjasana, "the face-down asana", is described and illustrated in the 19th century ''Sritattvanidhi''. The pose is illustrated in half-tone in the 1905 '' Yogasopana Purvacatuska'' and named Dhanurāsana, quoting the ''Gheranda Samhitas description. It is unclear whether the asana is medieval, as although the name is used, the intended pose might be the sitting Akarna Dhanurasana rather than this backbend. The account of Dhanurasana in the 15th century ''Hatha Yoga Pradipika'' is ambiguous about whether the pose is reclining or sitting, stating The 17th century ''Gheranda Samhita'' is similarly ambiguous, stating Dhanurasana is used in the classical Indian dance form Bharatanatyam. Description From a prone position, the feet are grasped to li ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Akarna Dhanurasana
Akarna Dhanurasana (; ), also called the Archer pose, Bow and Arrow pose, or Shooting Bow pose is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow. Etymology and origins The name of the pose is from Sanskrit , "ear" with the prefix ''Ā'', "towards" or "near". means "bow" and means "posture" or "seat". The name alludes to a myth in the Ramayana in which the infant Sita is able to lift Shiva's enormous bow, and when she reaches marriageable age, only Rama is able to wield it, and so become her husband. The asana is described but not named in the 18th century hatha yoga text ''Haṭhābhyāsapaddhati''. Its description of asana no. 51 runs "Grasping the toes of the feet with both hands, he yoginshould touch the big toes, one at a time, on the ears." The pose is shown as ''Dhanurāsana'' in the 19th century ''Sritattvanidhi''. The manuscript uses the description from the ''Haṭhābhyāsapaddhati'', giving it a nam ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Urdhva Dhanurasana
Chakrasana () or Urdhva Dhanurasana () is a backbending asana in yoga as exercise. The one-legged variant is often chosen by yoga practitioners who wish to advertise themselves. Etymology and origins The name Chakrasana comes from the Sanskrit words ''chakra'', "wheel", and , "posture" or "seat". The name Urdhva Dhanurasana comes from the Sanskrit , upwards, and , a bow (for shooting arrows). The pose is illustrated in the 19th century ''Sritattvanidhi'' as ''Paryaṇkāsana'', Couch Pose. Description In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by "dropping back" from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead and walking hands down the wall toward the floor. Adva ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali '' Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century '' Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reclining Asanas
An āsana (Sanskrit: wikt:आसन, आसन) is a body posture, originally and still a general term for a meditation seat, sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing asanas, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the Ashtanga (eight limbs of yoga), eight limbs of his system.Patanjali ''Yoga Sutras of Patanjali, Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Samhita, Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Haṭha Ratnāvalī, Hatha Ratnavali'' provid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yogasopana Purvacatuska
The ''Yogasopana Purvachatushka'' (Marathi: योगसोपान पूर्वचतुष्क (in Devanagari script)) or ''Stairway to Yoga'' is a 1905 book in Marathi on hatha yoga by Yogi Narayana Ghamande. It describes and illustrates 37 asanas including Matsyendrasana and Sarvangasana, along with mudras such as Viparita Karani. It was the first and probably the only textbook on yoga to be illustrated with halftone plates. It was influential as the first illustrated yoga textbook to be printed. The book was transitional in several ways: from traditional secrecy to public access to hatha yoga's practices; from symbolic to naturalistic representation of the yoga body, its halftone engravings forming a halfway house between painting and photography; and from spiritual description to art. Book The ''Yogasopana Purvachatushka'' is written in the style of an instruction manual. It covers yoga in terms of Patanjali's eight limbs of yoga, with sections on the yamas (prohibi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bharatanatyam
''Bharatanatyam'' is a Indian classical dance form that came from Tamil Nadu, India. It is a classical dance form recognized by the Sangeet Natak Akademi, and expresses South Indian religious themes and spiritual ideas of Hinduism and Jainism.Bharata-natyam ''Encyclopædia Britannica''. 2007 A description of precursors of ''Bharatanatyam'' from the Natya Shastra dated around (500 BCE) and in the ancient Tamil epic ''Silappatikaram'' dated around (171 CE), while temple sculptures of the 6th to 9th century CE suggest dance was a refined performance art by the mid-1st millennium CE. Sadiraattam, which was renamed Bharatanatyam in 1932, is the oldest classical dance tradition in India. ''Bharatanatyam'' contains different types of ''bani''. ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Backbend
A backbend is a gymnastics, contortion, dance and ice skating move, where the Vertebral column, spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, Abdominal external oblique muscle, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from intense training or genetics. Overview The spine consists of 24 vertebrae and between the vertebrae are small cushions referred to as disks. The movement of the vertebrae and the compression ability of the disks give the spine its flexibility. It is easier to perform a backbend after mastering a bridge (exercise), bridge. A bridge helps familiarize the bones and muscles to the positions and movements of a backbend. There are over a dozen yoga positions that are variant of the backbend. A "rib thrust" is common and deleterious to a good yoga pose, and one of the more common of several erro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Complete Illustrated Book Of Yoga
''The Complete Illustrated Book of Yoga'' is a 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the ''Yoga Sutras of Patanjali'' and the ''Hatha Yoga Pradipika''. It is said to have sold over a million copies. It contributed to the incorporation of Surya Namaskar (salute to the sun) into yoga as exercise. While some of its subject matter is the traditional philosophy of yoga, its detailed photographs of Vishnudevananda performing the asanas is modern, helping to market the Sivananda yoga brand to a global audience. Context The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 ''Sport és Jóga'' (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 '' Hatha Yoga: The Report of a Personal Experience''. Its author, Vishnude ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Iyengar Way
''The'' is a grammatical article in English, denoting nouns that are already or about to be mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the most frequently used word in the English language; studies and analyses of texts have found it to account for seven percent of all printed English-language words. It is derived from gendered articles in Old English which combined in Middle English and now has a single form used with nouns of any gender. The word can be used with both singular and plural nouns, and with a noun that starts with any letter. This is different from many other languages, which have different forms of the definite article for different genders or numbers. Pronunciation In most dialects, "the" is pronounced as (with the voiced dental fricative followed by a schwa) when followed by a consonant sound, and as (homophone of the archaic pronoun ''thee'') ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Dipika
Yoga (UK: , US: ; 'yoga' ; ) is a group of Asana, physical, mental, and Spirituality#Asian traditions, spiritual practices or disciplines that originated with Yoga (philosophy), its own philosophy in History of India, ancient India, aimed at controlling body and mind to attain various Soteriology, salvation goals, as practiced in the Hinduism, Hindu, Jainism, Jain, and Buddhism, Buddhist traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and Śramaṇa movements, including Jainism and Buddhism. The ''Yoga Sutras of Patanjali'', the classical text on Hindu yoga, samkhya-based but ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
