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Conscious Breathing
Conscious breathing is an umbrella term for methods that direct awareness to the breath. These methods may have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously. Training methods *Pranayama is part of the Yoga tradition and mainly deals with exercises, such as prolonging in- and outbreaths, holding pauses on the in- or outbreath or both, alternate nostril breathing, or breathing with the glottis slightly engaged etc. *The Buteyko method focuses on nasal breathing, relaxation and reduced breathing. These techniques provide the lungs with more NO and thus dilate the airways and should prevent the excessive exhalation of and thus improve oxygen metabolism. *Coherent Breathing is a method that involves breathing at the rate of five breaths per minute with equal periods of inhalation and exhalation and conscious relaxation of anatomical zones. Applications Meditation Conscious brea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathing
Breathing (or ventilation) is the process of moving air into and from the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. All aerobic creatures need oxygen for cellular respiration, which extracts energy from the reaction of oxygen with molecules derived from food and produces carbon dioxide as a waste product. Breathing, or "external respiration", brings air into the lungs where gas exchange takes place in the alveoli through diffusion. The body's circulatory system transports these gases to and from the cells, where "cellular respiration" takes place. The breathing of all vertebrates with lungs consists of repetitive cycles of inhalation and exhalation through a highly branched system of tubes or airways which lead from the nose to the alveoli. The number of respiratory cycles per minute is the breathing or respiratory rate, and is one of the four primary vital signs of life. Under normal con ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathwork
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. There is limited evidence that breathwork may be helpful for relaxation and stress in a similar way to meditation. Although there are claims that breathwork may provide other health benefits, no other health benefits have been proven. During a breathwork session, individuals will typically lie down and be instructed to breathe using particular methods, depending on the sub-type of breathwork. In addition to a practitioner, breathwork sessions will often have "sitters" present. Sitters are individuals who provide emotional or physical support to those practicing breathwork. Most breathwork sessions last around an hour. Breathwork practitioners believe that an individual's particular pattern of passive breathing can lead to insights about their unconscious mind. Some common sid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Respiration
Respiration may refer to: Biology * Cellular respiration, the process in which nutrients are converted into useful energy in a cell ** Anaerobic respiration, cellular respiration without oxygen ** Maintenance respiration, the amount of cellular respiration required for an organism to maintain itself in a constant state * Respiration (physiology), transporting oxygen and carbon dioxide between cells and the external environment ** Respiratory system, the anatomical system of an organism used for respiration ** Breathing, passing air in and out through respiratory organs ** Aquatic respiration, animals extracting oxygen from water ** Artificial respiration, the act of simulating respiration, which provides for the overall exchange of gases in the body by pulmonary ventilation, external respiration and internal respiration ** Cheyne–Stokes respiration, an abnormal pattern of breathing characterized by progressively deeper and sometimes faster breathing, followed by a gradual de ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Control Of Ventilation
The control of ventilation refers to the physiological mechanisms involved in the control of breathing, which is the movement of air into and out of the lungs. Ventilation facilitates respiration. Respiration refers to the utilization of oxygen and balancing of carbon dioxide by the body as a whole, or by individual cells in cellular respiration. The most important function of breathing is the supplying of oxygen to the body and balancing of the carbon dioxide levels. Under most conditions, the partial pressure of carbon dioxide (PCO2), or concentration of carbon dioxide, controls the respiratory rate. The peripheral chemoreceptors that detect changes in the levels of oxygen and carbon dioxide are located in the arterial aortic bodies and the carotid bodies. Central chemoreceptors are primarily sensitive to changes in the pH of the blood, (resulting from changes in the levels of carbon dioxide) and they are located on the medulla oblongata near to the medullar respiratory gr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Smoking
Smoking is a practice in which a substance is burned and the resulting smoke is typically breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves of the tobacco plant, which have been rolled into a small rectangle of rolling paper to create a small, round cylinder called a cigarette. Smoking is primarily practised as a route of administration for recreational drug use because the combustion of the dried plant leaves vaporizes and delivers active substances into the lungs where they are rapidly absorbed into the bloodstream and reach bodily tissue. In the case of cigarette smoking, these substances are contained in a mixture of aerosol particles and gases and include the pharmacologically active alkaloid nicotine; the vaporization creates heated aerosol and gas into a form that allows inhalation and deep penetration into the lungs where absorption into the bloodstream of the active substances occurs. In some cultures, s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Alcoholism
Alcoholism is, broadly, any drinking of alcohol that results in significant mental or physical health problems. Because there is disagreement on the definition of the word ''alcoholism'', it is not a recognized diagnostic entity. Predominant diagnostic classifications are alcohol use disorder ( DSM-5) or alcohol dependence ( ICD-11); these are defined in their respective sources. Excessive alcohol use can damage all organ systems, but it particularly affects the brain, heart, liver, pancreas and immune system. Alcoholism can result in mental illness, delirium tremens, Wernicke–Korsakoff syndrome, irregular heartbeat, an impaired immune response, liver cirrhosis and increased cancer risk. Drinking during pregnancy can result in fetal alcohol spectrum disorders. Women are generally more sensitive than men to the harmful effects of alcohol, primarily due to their smaller body weight, lower capacity to metabolize alcohol, and higher proportion of body fat. In a small n ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acta Psychiatr Scand
The ''Acta Psychiatrica Scandinavica'' is a Scandinavian peer-reviewed medical journal containing original research, systematic reviews etc. relating to clinical and experimental psychiatry. According to the ''Journal Citation Reports'', the journal has a 2014 impact factor of 5.605. Its editor-in-chief is Povl Munk-Jørgensen (Aarhus University). See also * List of psychiatry journals The following is a list of journals in the field of psychiatry. Psychiatry journals generally publish articles with either a general focus (meaning all aspects of psychiatry are included) or with a more specific focus. This list includes notable p ... References External links * {{Official website, 1=http://www.blackwellpublishing.com/journal.asp?ref=0001-690x English-language journals Psychiatry journals Publications established in 1926 Wiley-Blackwell academic journals Monthly journals ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Post Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder that can develop because of exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in the way a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress but instead may express their memories through play. A person with PTSD is at a higher risk of suicide and intentional self-harm. Most people who experience traumatic events do not develop PTSD. People who experience interpersonal violence such as rape, other sexual assaults, being kidnapped, stalking, physical abuse by an intimate partne ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Drug Abuse
Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts. In some cases, criminal or anti-social behaviour occurs when the person is under the influence of a drug, and long-term personality changes in individuals may also occur. In addition to possible physical, social, and psychological harm, the use of some drugs may also lead to criminal penalties, although these vary widely depending on the local jurisdiction.. Drugs most often associated with this term include: alcohol, amphetamines, barbiturates, benzodiazepines, cannabis, cocaine, hallucinogens (although there is no known ''psychedelic'', one of the three categories of hallucinogens, that has been found to have any addictive potential), methaqualone, and opioids. The exact cause of substan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acupressure
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy, which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points, or ashi trigger points, with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices. Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, insomnia, low back pain, migraines, and constipation, among other things, such studies have been found to have a high likelihood of bias. There is no reliable evidence for the effectiveness of acupressure. Background Acupressure therapy was prevalent in India. After the spread of Buddhism to China, the acupressure therapy was also integrated into common medical practice in China and it came to be known as acupuncture. Scholars note these similarities becaus ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stanislav Grof
Stanislav "Stan" Grof is a Czech-born psychiatrist who has been living in the United States since the 1960s. Grof is one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of psychological healing, deep self-exploration, and obtaining growth and insights into the human psyche. In 1993, Grof received an Honorary Award from the Association for Transpersonal Psychology (ATP) for major contributions to and development of the field of transpersonal psychology, given at the occasion of the 25th Anniversary Convocation held in Asilomar, California. He also received the VISION 97 award granted by the Foundation of Dagmar and Václav Havel in Prague on October 5, 2007. In 2010, he received the Thomas R. Verny Award from the Association for Pre- and Perinatal Psychology and Health (APPPAH) for his pivotal contributions to this field. On the other hand, Grof has been criticized by the skeptic group Český ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rebirthing (breathwork)
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. There is limited evidence that breathwork may be helpful for relaxation and stress in a similar way to meditation. Although there are claims that breathwork may provide other health benefits, no other health benefits have been proven. During a breathwork session, individuals will typically lie down and be instructed to breathe using particular methods, depending on the sub-type of breathwork. In addition to a practitioner, breathwork sessions will often have "sitters" present. Sitters are individuals who provide emotional or physical support to those practicing breathwork. Most breathwork sessions last around an hour. Breathwork practitioners believe that an individual's particular pattern of passive breathing can lead to insights about their unconscious mind. Some common sid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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