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Bhastrika
Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds. B. K. S. Iyengar explains that the similar "process or kriyā of ''kapālabhāti'' is a milder form of Bhastrikā Prāṇāyāma. Swami Sivananda describes the process: "inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. When you practise this Pranayama a hissing sound is produced. The practitioner should start with rapid expulsions of breath following one another in rapid succession. When the required number of expulsions, say ten for a round, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pranayama
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later, in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise differ from those of the Hatha yoga tradition, often using the breath in synchrony with movements. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". Monier-Williams, p706, left column./ref> This technical defi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ... traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shatkarma
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques in Yoga Magazine, a publication of are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by |
Kapalabhati (Hatha Yoga)
Kapalabhati (, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the ''Gheranda Samhita'' 1:54: * ''Vatakrama'', a practice similar to the pranayama technique of Bhastrika or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing. * ''Vyutkrama'', a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out. * ''Shītkrama'', essentially the reverse of ''Vyutkrama'', in which water is taken through the mouth and expelled through the nose. See also * Kundali ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Light On Yoga
''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these. The book has been described as the 'bible of modern yoga', and its presentation of the asanas has been called "unprecedented" and "encyclopedic". It has been translated into at least 23 languages and has sold over three million copies. Context Yoga is a group of physical, mental, and spiritual practices from ancient India, forming one of the six orthodox schools of Hindu philosophical traditions. In the Western world, however, yoga is often taken to mean a modern form of medieval Hatha yoga, practised mainly for exercise, consisting largely of the postures called asanas. B. K. S. Iyengar (1918-2014) was born in a poor fami ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swami Sivananda
Swami Sivananda Saraswati (; 8 September 1887 – 14 July 1963), also called Swami Sivananda, was a Modern yoga gurus, yoga guru, a Hinduism, Hindu spiritual teacher, and a proponent of ''Vedanta''. Sivananda was born in Pattamadai, in the Tirunelveli district of modern Tamil Nadu, and was named Kuppuswami. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism. He was the founder of the Divine Life Society (DLS) in 1936, Yoga-Vedanta Forest Academy (1948) and the author of over 200 books on yoga, ''Vedanta'', and a variety of subjects. He established Sivananda Ashram, the headquarters of the DLS, on the bank of the Ganges at Muni Ki Reti, from Rishikesh, and lived most of his life there. Sivananda Yoga, the yoga form propagated by his disciple Vishnudevananda, is now spread in many parts of the world through Sivananda Yoga Vedanta Centres. These centres are not affiliated with Sivananda's ashrams, which are run by the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sivananda Saraswati
Swami Sivananda Saraswati (; 8 September 1887 – 14 July 1963), also called Swami Sivananda, was a yoga guru, a Hindu spiritual teacher, and a proponent of ''Vedanta''. Sivananda was born in Pattamadai, in the Tirunelveli district of modern Tamil Nadu, and was named Kuppuswami. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism. He was the founder of the Divine Life Society (DLS) in 1936, Yoga-Vedanta Forest Academy (1948) and the author of over 200 books on yoga, ''Vedanta'', and a variety of subjects. He established Sivananda Ashram, the headquarters of the DLS, on the bank of the Ganges at Muni Ki Reti, from Rishikesh, and lived most of his life there. Sivananda Yoga, the yoga form propagated by his disciple Vishnudevananda, is now spread in many parts of the world through Sivananda Yoga Vedanta Centres. These centres are not affiliated with Sivananda's ashrams, which are run by the Divine Life Societ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the ''Gheranda Samhita'' and the ''Shiva Samhita''. More recently, eight works of early hatha yoga that may have contributed to the ''Hatha Yoga Pradipika'' have been identified. Title and composition Different manuscripts offer different titles for the text, including ''Haṭhayogapradīpikā'', ''Haṭhapradīpikā'', ''Haṭhapradī'', and ''Hath-Pradipika''. It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga. S ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kundalini
In Hinduism, kundalini (, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the '' muladhara''. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with the goddess Parvati or Adi Parashakti, the supreme being in Shaktism, and with the goddesses Bhairavi and Kubjika. The term, along with practices associated with it, was adopted into Hatha Yoga in the 9th century. Mallinson, James. "Śāktism and Haṭhayoga." In: Goddess Traditions in Tantric Hinduism: History, Practice and Doctrine, edited by Bjarne Wernicke-Olesen London: Routledge, 2016. pp. 109–140. It has since then been adopted into other forms of Hinduism as well as modern spirituality and New ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kundalini Energy
In Hinduism, kundalini (, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara''. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with the goddess Parvati or Adi Parashakti, the supreme being in Shaktism, and with the goddesses Bhairavi and Kubjika. The term, along with practices associated with it, was adopted into Hatha Yoga in the 9th century. Mallinson, James. "Śāktism and Haṭhayoga." In: Goddess Traditions in Tantric Hinduism: History, Practice and Doctrine, edited by Bjarne Wernicke-Olesen London: Routledge, 2016. pp. 109–140. It has since then been adopted into other forms of Hinduism as well as modern spirituality and New Age ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kapalabhati Pranayama
Kapalabhati (, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. In the Jivamukti Yoga of David Life and Sharon Gannon, three forms of Kapalabhati are practised, derived from the ''Gheranda Samhita'' 1:54: * ''Vatakrama'', a practice similar to the pranayama technique of Bhastrika or "Breath of Fire", except that exhalation is active while inhalation is passive, the opposite of normal breathing. * ''Vyutkrama'', a practice similar to Jala neti, it involves sniffing water through the nostrils and letting it flow down into the mouth, and then spitting it out. * ''Shītkrama'', essentially the reverse of ''Vyutkrama'', in which water is taken through the mouth and expelled through the nose. See also * Kundali ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wim Hof
Wim Hof (; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof's method has been the subject of several scientific studies, with mixed results. Early life Wim Hof was born on 20 April 1959 in Sittard, Limburg, Netherlands. He was one of nine children. Wim Hof Method Hof is an extreme athlete noted for his ability to withstand low temperatures. He attributes his feats to his Wim Hof Method (WHM). Hof's first relevant experiences with the cold goes back to when he was 17: he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. The f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
