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Battle Ropes
Battling ropes (also known as battle ropes or heavy ropes) are used for Exercise, fitness training to increase full body Strength training, strength and Aerobic conditioning, conditioning. They were designed by John Brookfield in 2006, who developed the system around his backyard. The battling rope can be alternatively used as a resistance training technique. After its development, Brookfield taught the system to Special forces, Special Forces, the Cincinnati Bengals, and the USA Wrestling, Olympic wrestling team. Since then, the training system has expanded to mainstream gyms. With one battle rope per upper extremity, battling ropes work out each arm independently, overcoming strength imbalances. They also reduce orthopedic load on joints -- they are low impact. Battling ropes are thick, heavy and strong in order to give significant resistance, and there are numerous types of rope used. The ropes typically have two common diameters (25 mm and 44 mm) and common standard lengt ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
170331-N-ZY039-015 (33869515046)
Seventeen or 17 may refer to: *17 (number) * One of the years 17 BC, AD 17, 1917, 2017, 2117 Science * Chlorine, a halogen in the periodic table * 17 Thetis, an asteroid in the asteroid belt Literature Magazines *Seventeen (American magazine), ''Seventeen'' (American magazine), an American magazine *Seventeen (Japanese magazine), ''Seventeen'' (Japanese magazine), a Japanese magazine Novels *Seventeen (Tarkington novel), ''Seventeen'' (Tarkington novel), a 1916 novel by Booth Tarkington *''Seventeen'' (''Sebuntiin''), a 1961 novel by Kenzaburō Ōe *''Seventeen (Yokoyama novel), Seventeen'' (''Kuraimāzu hai''), a 2003 novel by Hideo Yokoyama *Seventeen (Serafin novel), ''Seventeen'' (Serafin novel), a 2004 novel by Shan Serafin Stage and screen Film *Seventeen (1916 film), ''Seventeen'' (1916 film), an American silent comedy film *''Number Seventeen'', a 1932 film directed by Alfred Hitchcock *Seventeen (1940 film), ''Seventeen'' (1940 film), an American comedy film *''Stala ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pildammsparken 2018-09-20 (redigerad) 03
Pildammsparken (''Willowpond Park'') is a neighbourhood and park in Malmö, Sweden, design in a neoclassical style and covering an area of 45 hectates. The park was founded for the Baltic Exhibition of 1914, but its two dams predate it, as a reservoir for the inhabitants of Malmö. The ponds and surrounding parkland provide habitats for fish, insects, and plant life while attracting visitors to the area. History Pildammsparken was originally Malmö's water reservoir. Its name, Pildammarna (Willow Ponds or Willow Dams), derives from the willows planted along the protective embankments of the dams to reinforce them. Water from the reservoirs was supplied to public pumps at Stortorget (Great Square), where Malmö residents collected it. In 1914, the area was selected as the site for the Baltic Exhibition, a grand event showcasing advancements in technology and design. The exhibition area was designed by architect Ferdinand Boberg with assistance from then- Crown Princess Margaret ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Conditioning
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs ( cardiovascular system), as well as changes to the skeletal muscles. Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute ( Miguel Indurain) or 32 beats per minute ( Lance Armstrong), both of whom were professional cyclists at the highest lev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The New York Times
''The New York Times'' (''NYT'') is an American daily newspaper based in New York City. ''The New York Times'' covers domestic, national, and international news, and publishes opinion pieces, investigative reports, and reviews. As one of the longest-running newspapers in the United States, the ''Times'' serves as one of the country's Newspaper of record, newspapers of record. , ''The New York Times'' had 9.13 million total and 8.83 million online subscribers, both by significant margins the List of newspapers in the United States, highest numbers for any newspaper in the United States; the total also included 296,330 print subscribers, making the ''Times'' the second-largest newspaper by print circulation in the United States, following ''The Wall Street Journal'', also based in New York City. ''The New York Times'' is published by the New York Times Company; since 1896, the company has been chaired by the Ochs-Sulzberger family, whose current chairman and the paper's publ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Special Forces
Special forces or special operations forces (SOF) are military units trained to conduct special operations. NATO has defined special operations as "military activities conducted by specially designated, organized, selected, trained and equipped forces using unconventional techniques and modes of employment". Special forces emerged in the early 20th century, with a significant growth in the field during World War II, when "every major army involved in the fighting" created formations devoted to special operations behind enemy lines. Depending on the country, special forces may perform functions including Airborne forces, airborne operations, counter-insurgency, counter-terrorism, foreign internal defense, Covert operations, covert ops, Direct action (military), direct action, Hostage crises, hostage rescue, high-value targets/Manhunt (military), manhunt, intelligence, surveillance, target acquisition, and reconnaissance, intelligence operations, Mobility (military), mobility o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cincinnati Bengals
The Cincinnati Bengals are a professional American football team based in Cincinnati. The Bengals compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC North, North division. The team plays its home games at Paycor Stadium in downtown Cincinnati. Former Cleveland Browns head coach Paul Brown began planning for the creation of the Bengals franchise in 1965, and Cincinnati's city council approved the construction of Riverfront Stadium in 1966. Finally, in 1967, the Bengals were founded when a group headed by Brown received franchise approval by the American Football League (AFL) on May 23, 1967, and they began play in the 1968 season. Brown was the Bengals' head coach from their inception to . After being dismissed as the Browns' head coach by Art Modell (who had purchased a majority interest in the team in ) in January , Brown had shown interest in establishing another NFL franchise in Ohio and looked at both Cincinnati and Columb ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
USA Wrestling
USA Wrestling (formerly known as the United States Wrestling Federation and as the United States Wrestling Association) is the organization that currently governs freestyle wrestling and Greco-Roman wrestling in the United States. USA Wrestling is also the official representative to the United States Olympic & Paralympic Committee (USOPC) and to United World Wrestling (UWW) and is considered the national governing body of the sport at the competitive level. History When amateur wrestling, especially freestyle wrestling, gained prominence as an amateur sport after the Civil War, the Amateur Athletic Union first began to regulate it, sponsoring national tournaments and local athletic clubs in amateur wrestling. But collegiate wrestling (particularly in institutions of higher education and secondary schools) began to differ from freestyle wrestling. With the larger crowds drawn to the wrestling matches sponsored by schools than by the Amateur Athletic Union, the AAU's prominenc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Range Of Motion
Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. The act of attempting to increase this distance through therapeutic exercises (range of motion therapy— stretching from flexion to extension for physiological gain) is also sometimes called range of motion. In mechanical engineering, it is (also called ''range of travel'' or ''ROT'') used particularly when talking about mechanical devices, such as a sound volume control knob. In biomechanics Measuring range of motion Each specific joint has a normal range of motion that is expressed in degrees. The reference values for the normal ROM in individuals differ slightly depending on age and sex. For example, as an individual ages, they typically lose a small amount of ROM. Analog and trad ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
