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Altitude Training
Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations. At intermediate altitudes, the air still contains approximately 20.9% oxygen, but the barometric pressure and thus the partial pressure of oxygen is reduced. Depending on the protocols used, the body may acclimate to the relative lack of oxygen in one or more ways such as increasing the mass of red blood cells and hemoglobin, or altering muscle metabolism. Proponents claim that when such athletes travel to competitions at lower altitudes they will still have a higher concentration of red blood cells for 10–14 days, and this gives them a competitive advantage. Some athletes live permanently at high altitude, only returning to sea level to compete, but their training may suffer due to less available oxygen for workouts. Altitude training ...
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Swiss Olympic Training Base
Swiss most commonly refers to: * the adjectival form of Switzerland *Swiss people Swiss may also refer to: Places *Swiss, Missouri *Swiss, North Carolina *Swiss, West Virginia *Swiss, Wisconsin Other uses * Swiss Café, an old café located in Baghdad, Iraq *Swiss-system tournament, in various games and sports *Swiss International Air Lines **Swiss Global Air Lines, a subsidiary *Swissair, former national air line of Switzerland * .swiss alternative TLD for Switzerland See also *Swiss made, label for Swiss products *Swiss cheese (other) *Switzerland (other) *Languages of Switzerland, none of which are called "Swiss" *International Typographic Style, also known as Swiss Style, in graphic design *Schweizer (other), meaning Swiss in German *Schweitzer, a family name meaning Swiss in German *Swisse Swisse is a vitamin, supplement, and skincare brand. Founded in Australia in 1969 and globally headquartered in Melbourne, and was sold to Health & Happines ...
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1968 Summer Olympics
The 1968 Summer Olympics (), officially known as the Games of the XIX Olympiad () and officially branded as Mexico 1968 (), were an international multi-sport event held from 12 to 27 October 1968, in Mexico City, Mexico. These were the first Olympic Games to be staged in Latin America, the first to be staged in a Hispanophone, Spanish-speaking country, and the first to be staged in the Global South. Consequently, these games also marked the first time that there would be a gap of two Olympic Games not to be held in Europe. They were also the first Games to use an All-weather running track, all-weather (smooth) track for track and field events instead of the traditional cinder track, as well as the first example of the Olympics exclusively using electronic timekeeping equipment. The 1968 Games were the third to be held in the last quarter of the year, after the 1956 Summer Olympics, 1956 Games in Melbourne and the 1964 Summer Olympics, 1964 Games in Tokyo. The Mexican Movement of ...
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Fatigue (medical)
Fatigue is a state of tiredness (which is not sleepiness), exhaustion or loss of energy. It is a symptom of any of various diseases; it is not a disease in itself. Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. However, fatigue is complex and in up to a third of primary care cases no medical or psychiatric diagnosis is found. Fatigue (in the general usage sense of normal tiredness) often follows prolonged physical or mental activity. Physical fatigue results from muscle fatigue brought about by intense physical activity. Mental fatigue results from prolonged periods of cognitive activity which impairs cognitive ability, can manifest as sleepiness, lethargy, or directed attention fatigue, and can also impair physical performance. Definition Fatigue in a medical context is used to ...
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Hypoxia (environmental)
Hypoxia (''hypo'': 'below', ''oxia'': 'oxygenated') refers to low oxygen conditions. Hypoxia is problematic for air-breathing organisms, yet it is essential for many anaerobic organisms. Hypoxia applies to many situations, but usually refers to the atmosphere and natural waters. Atmospheric hypoxia Atmospheric hypoxia occurs naturally at high altitudes. Total atmospheric pressure decreases as altitude increases, causing a lower partial pressure of oxygen, which is defined as hypobaric hypoxia. Oxygen remains at 20.9% of the total gas mixture, differing from hypoxic hypoxia, where the percentage of oxygen in the air (or blood) is decreased. This is common in the sealed burrows of some subterranean animals, such as blesmols. Atmospheric hypoxia is also the basis of altitude training, which is a standard part of training for elite athletes. Several companies mimic hypoxia using normobaric artificial atmosphere. Aquatic hypoxia An aquatic system lacking dissolved oxygen (0% ...
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Metabolize
Metabolism (, from ''metabolē'', "change") is the set of life-sustaining chemical reactions in organisms. The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the elimination of metabolic wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word ''metabolism'' can also refer to the sum of all chemical reactions that occur in living organisms, including digestion and the transportation of substances into and between different cells, in which case the above described set of reactions within the cells is called intermediary (or intermediate) metabolism. Metabolic reactions may be categorized as '' catabolic''—the ''breaking down'' of compounds (for example, of glucose to pyruvate by cellular respiratio ...
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Altitude Sickness
Altitude sickness, the mildest form being acute mountain sickness (AMS), is a harmful effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. People's bodies can respond to high altitude in different ways. Symptoms of altitude sickness may include headaches, vomiting, tiredness, confusion, trouble sleeping, and dizziness. Acute mountain sickness can progress to high-altitude pulmonary edema (HAPE) with associated shortness of breath or high-altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude. Altitude sickness typically occurs only above , though some people are affected at lower altitudes. Risk factors include a prior episode of altitude sickness, a high degree of activity, and a rapid increase in elevation. Being physically fit does not decrease the risk. Diagnosis is based on symptoms and is supported for those who have more than a minor reduction ...
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Granada
Granada ( ; ) is the capital city of the province of Granada, in the autonomous communities of Spain, autonomous community of Andalusia, Spain. Granada is located at the foot of the Sierra Nevada (Spain), Sierra Nevada mountains, at the confluence of four rivers, the Darro (river), Darro, the Genil, the Monachil (river), Monachil and the Beiro. Ascribed to the Vega de Granada ''comarca'', the city sits at an average elevation of Above mean sea level, above sea level, yet is only one hour by car from the Mediterranean coast, the Costa Tropical. Nearby is the Sierra Nevada Ski Station, where the FIS Alpine World Ski Championships 1996 were held. In the 2021 national census, the population of the city of Granada proper was 227,383, and the population of the entire municipal area was estimated to be 231,775, ranking as the Ranked lists of Spanish municipalities, 20th-largest urban area of Spain. About 3.3% of the population did not hold Spanish citizenship, the largest number of these ...
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Sierra Nevada (Spain)
Sierra Nevada (; meaning "snow-covered mountain range") is a mountain range in the Andalusian province of Granada in Spain. It contains the highest point of continental Spain:The highest peak in Spanish territory is Teide on the island of Tenerife in the Canary Islands, which is outside of continental Spain. Mulhacén, at AMSL, above sea level. It is a popular tourist destination, as its high peaks make skiing possible in one of Europe's most southerly ski resorts, in an area along the Mediterranean Sea predominantly known for its high temperatures and abundant sunshine. At its foothills is found the city of Granada, and a little further south, Almería and Motril. Parts of the range have been included in the Sierra Nevada National Park (Spain), Sierra Nevada National Park. The range has also been declared a biosphere reserve. The Sierra Nevada Observatory, the Calar Alto Observatory, and the IRAM 30m telescope are located on the northern slopes at an elevation of . Formation S ...
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Flagstaff, Arizona
Flagstaff ( ), known locally as Flag, is the county seat of Coconino County, Arizona, in the southwestern United States. As of the 2020 United States census, the city's population was 76,831. Flagstaff is the principal city of the Coconino County, Arizona, Flagstaff metropolitan area, which includes all of Coconino County, Arizona, Coconino County, and has a population of 145,101. Flagstaff lies near the southwestern edge of the Colorado Plateau and within the San Francisco volcanic field, along the western side of the largest contiguous Pinus ponderosa, ponderosa pine forest in the continental United States. The city sits at around and is next to Mount Elden, just south of the San Francisco Peaks, the highest mountain range in the state of Arizona. Humphreys Peak, the highest point in Arizona at , is about north of Flagstaff in Kachina Peaks Wilderness. The geology of the area includes exposed rock from the Mesozoic and Paleozoic eras, with Moenkopi Formation red sandstone ha ...
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Mammoth Lakes, California
Mammoth Lakes is the only incorporated town in Mono County, California, United States. It is located immediately to the east of Mammoth Mountain, at an elevation of . As of the 2020 United States census, the population was 7,191, reflecting a 12.7% decrease from the 2010 Census. History The Mono people were the first settlers of the Mammoth Lakes area, thousands of years ago. They settled in the valley but traveled by foot to other areas when trading with different tribes. The European history of Mammoth Lakes started in 1877, when four prospectors staked a claim on Mineral Hill, south of the current town, along Old Mammoth Road. In 1878, the Mammoth Mining Company was organized to mine Mineral Hill, which caused a gold rush. By the end of 1878, 1500 people settled in the mining camp called Mammoth City. By 1880, the company had shut down, and by 1888, the population declined to less than 10 people. By the early 1900s, the town of Mammoth was informally established near Mam ...
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VO2 Max
V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of respiration (physiology), oxygen consumption attainable during physical exertion. The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O2" for oxygen, and "max" for maximum and usually normalized per kilogram of body mass. A similar measure is V̇O2 peak (peak oxygen consumption), which is the measurable value from a session of physical exercise, be it incremental or otherwise. It could match or underestimate the actual V̇O2 max. Confusion between the values in older and popular fitness literature is common. The capacity of the lung to exchange oxygen and carbon dioxide is constrained by the rate of blood#Oxygen transport, blood oxygen transport to active tissue. The measurement of V̇O2 max in the laboratory provides a quantitative value of endurance fitness for comparison of i ...
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