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Wingate Test
The Wingate test (also known as the ''Wingate Anaerobic Test (WAnT)'') is an anaerobic exercise test, most often performed on a stationary bicycle, that measures peak anaerobic power and anaerobic capacity. The test, which can also be performed on an arm crank ergometer, consists of a set time pedalling at maximum speed against a given resistance. The prototype test based on the Cumming’s test was introduced in 1974 at the Wingate Institute and has undergone modifications as time has progressed. The Wingate test has also been used as a basis to design newer tests in the same vein, and others that use running as the exercise instead of cycling. Sprint interval testing such as is similar to the construction of the Wingate test has been shown to increase both aerobic and anaerobic performance. Validity To determine testing procedure validity, one must test the protocol against a "gold standard" trusted to elicit "true" values. In instances where there is such a standard, such a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anaerobic Exercise
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; ''anaerobic'' means "without oxygen". This type of exercise leads to a buildup of lactic acid. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted to adenosine triphosphate (ATP), the primary source of energy for cellular reactions. Anaerobic exercise may be used to help build endurance, muscle strength, and power. Metabolism Anaerobic metabolism is a natural part of metabolic energy expenditure. Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure. Intense exercise lasting upwards of four minutes (e.g. a mile race) may still have considerable anaerobic energy e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stationary Bicycle
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors. History The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The Gymnasticon was an early example. Types Some stationary bike models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body (much like an elliptical trainer). Most exercise bikes come with mechanisms t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wingate Institute
Wingate Institute (), officially Orde Wingate Institute for Physical Education and Sports (), is a sports training institute located south of Netanya, Israel. History Wingate Institute was established in 1957. It was named after Orde Wingate. It serves as the host facility for several Israeli national sports teams and as a base for IDF fitness training. Among its numerous athletic fields is the Rugby union, rugby pitch that serves as the home pitch of the Israel national rugby union team. Additionally, numerous fields are used as venues during the Maccabiah Games. In 1989, the institute was awarded the Israel Prize, for sport. Schools * Nat Holman School for Coaches and Trainers () * Ribstein Centre for Research, Sports Medicine and Physiotherapy () * International Jewish Sports Hall of Fame () * Turner Pedagogical Centre () * Cultivation of Young Talent in the Sport-Gifted Centre () *Centre for the Development of Sports Achievement () *Headquarters for the Israeli Diving ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interval Training
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. Interval running provides a balanced mix of activity and rest, helping beginners gradually build their stamina and fitness without overexertion. Some interval running exercises include pyramid intervals, hill repeats, and staircase intervals. Soichi Sakamoto, who coached the University of Hawaii, was an early advocate of interval training for his competitive swimmers, and Indiana Coach James Counsilman, who had a Doctorate in Exercise Physiology was highly innovative in advancing the use of interval trai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gold Standard (test)
In medicine and medical statistics, the gold standard, criterion standard, or reference standard is the diagnostic test or benchmark that is the best available under ''reasonable'' conditions. It is the test against which new tests are compared to gauge their validity, and it is used to evaluate the efficacy of treatments. The meaning of "gold standard" may differ between practical medicine and the statistical ideal. With some medical conditions, only an autopsy can guarantee diagnostic certainty. In these cases, the gold standard test is the best test that keeps the patient alive, and even gold standard tests can require follow-up to confirm or refute the diagnosis. History The term 'gold standard' in its current sense in medical research was coined by Rudd in 1979, in reference to the monetary gold standard. In medicine "Gold standard" can refer to popular clinical endpoints by which scientific evidence is evaluated. For example, in resuscitation research, the "gold standar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hydrostatic Weighing
Hydrostatic weighing, also referred to as underwater weighing, hydrostatic body composition analysis and hydrodensitometry, is a technique for measuring the density of a living person's body. It is a direct application of Archimedes' principle, that an object displaces its own volume of water. Method The procedure, pioneered by Behnke, Feen and Welham as means to later quantify the relation between specific gravity and the fat content, is based on Archimedes' principle, which states that: ''The buoyant force which water exerts on an immersed object is equal to the weight of water that the object displaces.'' Example 1: If a block of solid stone weighs 3 kilograms on dry land and 2 kilogram when immersed in a tub of water, then it has displaced 1 kilogram of water. Since 1 liter of water weighs 1 kilogram (at 4 °C), it follows that the volume of the block is 1 liter and the density (mass/volume) of the stone is 3 kilograms/liter. Example 2: Consider a larger block o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kilogram-force
The kilogram-force (kgf or kgF), or kilopond (kp, from ), is a non-standard Gravitational metric system, gravitational metric unit of force. It is not accepted for use with the International System of Units (SI) and is deprecated for most uses. The kilogram-force is equal to the magnitude of the force exerted on one kilogram of mass in a gravitational field (standard gravity, a conventional value approximating the average magnitude of gravity on Earth). That is, it is the weight of a kilogram under standard gravity. One kilogram-force is defined as .NIST]''Guide for the Use of the International System of Units (SI)''Special Publication 811, (1995) page 51 Similarly, a gram-force is , and a milligram-force is . History The gram-force and kilogram-force were never well-defined units until the CGPM adopted a ''standard acceleration of gravity'' of 9.80665 m/s2 for this purpose in 1901, though they had been used in low-precision measurements of force before that time. Even then, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kilogram
The kilogram (also spelled kilogramme) is the base unit of mass in the International System of Units (SI), equal to one thousand grams. It has the unit symbol kg. The word "kilogram" is formed from the combination of the metric prefix kilo- (meaning one thousand) and gram; it is colloquially shortened to "kilo" (plural "kilos"). The kilogram is an SI base unit, defined ultimately in terms of three defining constants of the SI, namely a specific transition frequency of the caesium-133 atom, the speed of light, and the Planck constant. A properly equipped metrology laboratory can calibrate a mass measurement instrument such as a Kibble balance as a primary standard for the kilogram mass. The kilogram was originally defined in 1795 during the French Revolution as the mass of one litre of water (originally at 0 °C, later changed to the temperature of its maximum density, approximately 4 °C). The current definition of a kilogram agrees with this original defini ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chronotype
A chronotype is the behavioral manifestation of an underlying circadian rhythm's myriad of physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. ''Eveningness'' (delayed sleep period; most active and alert in the evening) and ''morningness'' (advanced sleep period; most active and alert in the morning) are the two extremes with most individuals having some flexibility in the timing of their sleep period. However, across development there are changes in the propensity of the sleep period with pre-pubescent children preferring an advanced sleep period, adolescents preferring a delayed sleep period and many elderly preferring an advanced sleep period. Humans are normally diurnal creatures that are active in the daytime. As with most other diurnal animals, human activity-rest patterns are endogenously regulated by biological clocks with a circadian (~24-hour) period. Chronotypes have also been investigat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sampling Rate
In signal processing, sampling is the reduction of a continuous-time signal to a discrete-time signal. A common example is the conversion of a sound wave to a sequence of "samples". A sample is a value of the signal at a point in time and/or space; this definition differs from the term's usage in statistics, which refers to a set of such values. A sampler is a subsystem or operation that extracts samples from a continuous signal. A theoretical ideal sampler produces samples equivalent to the instantaneous value of the continuous signal at the desired points. The original signal can be reconstructed from a sequence of samples, up to the Nyquist limit, by passing the sequence of samples through a reconstruction filter. Theory Functions of space, time, or any other dimension can be sampled, and similarly in two or more dimensions. For functions that vary with time, let s(t) be a continuous function (or "signal") to be sampled, and let sampling be performed by measuring t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anaerobic Training
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; ''anaerobic'' means "without oxygen". This type of exercise leads to a buildup of lactic acid. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted to adenosine triphosphate (ATP), the primary source of energy for cellular reactions. Anaerobic exercise may be used to help build endurance, muscle strength, and power. Metabolism Anaerobic metabolism is a natural part of metabolic energy expenditure. Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure. Intense exercise lasting upwards of four minutes (e.g. a mile race) may still have considerable anaerobic energy expe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
