Relaxation Response (other)
Relaxation response may refer to: * The Relaxation Response, a term coined by Herbert Benson and a book of the same name in which he describes his research into the effects of meditation * Dielectric relaxation In electromagnetism, a dielectric (or dielectric medium) is an electrical insulator that can be polarised by an applied electric field. When a dielectric material is placed in an electric field, electric charges do not flow through the mate ...

The Relaxation Response
''The Relaxation Response'' is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. The scientific characterization of the relaxation response was initially prompted by research studies on Transcendental Meditation ("TM"), a yogic meditation technique, that was presented primarily to people in the Western world. Origin Benson writes in his book, "We claim no innovation but simply a scientific validation of age-old wisdom". People from the Transcendental Meditation movement, who felt they could reduce blood pressure using TM, visited Harvard Medical School in 1968, asking to be studied. The school, which at the time was studying the relationship of monkeys' behavior and blood pressure, told them "No, thank you." But when they persis ...
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