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Meditate
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself. Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events. Meditation is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation ('' dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Meditation-like techniques are also known in Judaism, Christianity and Islam, in the context of remembrance of and prayer and dev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Effects Of Meditation
The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects, either during the act of meditation itself or before and after meditation. Correlations can thus be established between meditative practices and brain structure or function. Since the 1950s, hundreds of studies on meditation have been conducted, but many of the early studies were flawed and thus yielded unreliable results. Another major review article also cautioned about possible misinformation and misinterpretation of data related to the subject. Contemporary studies have attempted to address many of these flaws with the hope of guiding current research into a more fruitful path. However, the question of meditation's place in mental health care is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dhyana In Hinduism
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation and contemplation. ''Dhyana'' is taken up in Yoga practices, and is a means to ''samadhi'' and self-knowledge. The various concepts of ''dhyana'' and its practice originated in the Sramanic movement of ancient India, which started before the 6th century BCE (pre-Buddha, pre-Mahavira), and the practice has been influential within the diverse traditions of Hinduism. It is, in Hinduism, a part of a self-directed awareness and unifying Yoga process by which the yogi realizes Self (Atman, soul), one's relationship with other living beings, and the Ultimate Reality.Edwin Bryant (2009), The Yoga sūtras of Patañjali: a new edition, translation, and commentary with insights from the traditional commentators, North Point Press, , pages xxii, xxix-xxx Dhyana is also part of other Indian religions such as Buddhism and Jainism. Several other traditions introduce unique aspects and context to ''Dhyana'', and mutually influen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mantra
A mantra ( ; Pali: ''mantra'') or mantram (Devanagari: मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) believed by practitioners to have religious, magical or spiritual powers. Feuerstein, Georg (2003), ''The Deeper Dimension of Yoga''. Shambala Publications, Boston, MA Some mantras have a syntactic structure and a literal meaning, while others do not. ꣽ, ॐ (Aum, Om) serves as an important mantra in various Indian religions. Specifically, it is an example of a seed syllable mantra ( bijamantra). It is believed to be the first sound in Hinduism and as the sonic essence of the absolute divine reality. Longer mantras are phrases with several syllables, names and words. These phrases may have spiritual interpretations such as a name of a deity, a longing for truth, reality, light, immortality, peace, love, knowledge, and action. Examples of lo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swami Vivekananda
Swami Vivekananda () (12 January 1863 – 4 July 1902), born Narendranath Datta, was an Indian Hindus, Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. Vivekananda was a major figure in the introduction of Vedanta and Yoga to the Western world, and is credited with raising Interfaith dialogue, interfaith awareness and elevating Hinduism to the status of a major world religion. Born into an aristocratic Bengali Kayastha family in Calcutta (now Kolkata), Vivekananda showed an early inclination towards religion and spirituality. At the age of 18, he met Ramakrishna and became his devoted disciple, and later took up the vows of a ''sannyasin'' (renunciate). Following Ramakrishna’s death, Vivekananda travelled extensively across the Indian subcontinent as a wandering monk, gaining first-hand knowledge of the often harsh living conditions endured by the Indian masses under then British India, he sought a way to alleviat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Upanishads
The Upanishads (; , , ) are late Vedic and post-Vedic Sanskrit texts that "document the transition from the archaic ritualism of the Veda into new religious ideas and institutions" and the emergence of the central religious concepts of Hinduism. They are the most recent addition to the Vedas, the oldest scriptures of Hinduism, and deal with meditation, philosophy, consciousness, and ontological knowledge. Earlier parts of the Vedas dealt with mantras, benedictions, rituals, ceremonies, and sacrifices.A Bhattacharya (2006), ''Hindu Dharma: Introduction to Scriptures and Theology'', , pp. 8–14; George M. Williams (2003), Handbook of Hindu Mythology, Oxford University Press, , p. 285Jan Gonda (1975), ''Vedic Literature: (Saṃhitās and Brāhmaṇas)'', Otto Harrassowitz Verlag, While among the most important literature in the history of Indian religions and culture, the Upanishads document a wide variety of "rites, incantations, and esoteric knowledge" departing from Vedic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. The term ''mindfulness'' derives from the Pali word ''sati'', a significant element of Buddhist traditions, and the practice is based on '' ānāpānasati'' , Chan, and Tibetan meditation techniques. Since the 1990s, secular mindfullness has gained popularity in the west. Individuals who have contributed to the popularity of secular mindfulness in the modern Western context include Jon Kabat-Zinn and Thích Nhất Hạnh. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhism
Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or 5th century Before the Common Era, BCE. It is the Major religious groups, world's fourth-largest religion, with about 500 million followers, known as Buddhists, who comprise four percent of the global population. It arose in the eastern Gangetic plain as a movement in the 5th century BCE, and gradually spread throughout much of Asia. Buddhism has subsequently played a major role in Asian culture and spirituality, eventually spreading to Western world, the West in the 20th century. According to tradition, the Buddha instructed his followers in a path of bhavana, development which leads to Enlightenment in Buddhism, awakening and moksha, full liberation from ''Duḥkha, dukkha'' (). He regarded this path as a Middle Way between extremes su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Narayana Guru
Sree Narayana Guru () (20 August 1856 – 20 September 1928) was a philosopher, Spiritual Leader, spiritual leader and Social Reformer, social reformer in India. He led a Kerala reformation movement, reform movement against the injustice in the Caste system in Kerala, caste-ridden society of Kerala in order to promote moksha, spiritual enlightenment and social equality. A quote of his that defined his movement was "one caste, one religion, and one god for all human beings." He is the author of the Advaita Vedanta, Advaita poem Daiva Dasakam, which is one of the most used poem in Kerala for community prayer.ദൈവദശകദർശനം, ഡോ.ജി. അനിൽകുമാർ, കുരുക്ഷേത്ര പ്രകാശൻ, കൊച്ചി, 2010 ഏപ്രിൽ Biography Narayanan, né Nanu, was born on 20 August 1856 to Madan Asan and Kuttiyamma in an Ezhava family of ayurvedic physicians, in the village of Chempazhanthy near Thiruvananthapuram, in th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodhidharma
Bodhidharma was a semi-legendary Bhikkhu, Buddhist monk who lived during the 5th or 6th century CE. He is traditionally credited as the transmitter of Chan Buddhism to China, and is regarded as its first Chinese Lineage (Buddhism), patriarch. He is also popularly regarded as the founder of Shaolin kung fu, an idea popularized in the 20th century, but based on the 17th century Yijin Jing and the Daoist association of ''daoyin'' gymnastics with Bodhidharma. Little contemporary biographical information on Bodhidharma is extant, and subsequent accounts became layered with legend and unreliable details. According to the principal Chinese sources, Bodhidharma came from the Western Regions, which typically refers to Central Asia but can also include the Indian subcontinent, and is described as either a "Persians, Persian Central Asian" or a "South Indian [...] the third son of a great Indian king." Aside from the Chinese accounts, several popular traditions also exist regarding Bodhi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhist
Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or 5th century Before the Common Era, BCE. It is the Major religious groups, world's fourth-largest religion, with about 500 million followers, known as Buddhists, who comprise four percent of the global population. It arose in the eastern Gangetic plain as a movement in the 5th century BCE, and gradually spread throughout much of Asia. Buddhism has subsequently played a major role in Asian culture and spirituality, eventually spreading to Western world, the West in the 20th century. According to tradition, the Buddha instructed his followers in a path of bhavana, development which leads to Enlightenment in Buddhism, awakening and moksha, full liberation from ''Duḥkha, dukkha'' (). He regarded this path as a Middle Way between extremes su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychological Stress
In psychology, stress is a feeling of emotional strain and pressure. Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravate pre-existing conditions. Psychological stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful. Hans Selye (1974) proposed four variations of stress. On one axis he locates good stress ( eustress) and bad stress (distress). On the other is over-stress (hyperstress) and understress (hypostress). Selye advocates balancing these: the ultimate goal would be to balance ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Perception
Perception () is the organization, identification, and interpretation of sensory information in order to represent and understand the presented information or environment. All perception involves signals that go through the nervous system, which in turn result from physical or chemical stimulation of the sensory system.Goldstein (2009) pp. 5–7 Vision involves light striking the retina of the eye; smell is mediated by odor molecules; and hearing involves pressure waves. Perception is not only the passive receipt of these signals, but it is also shaped by the recipient's learning, memory, expectation, and attention. Gregory, Richard. "Perception" in Gregory, Zangwill (1987) pp. 598–601. Sensory input is a process that transforms this low-level information to higher-level information (e.g., extracts shapes for object recognition). The following process connects a person's concepts and expectations (or knowledge) with restorative and selective mechanisms, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
