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Weightlifters At The 2018 Commonwealth Games
Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The '' snatch'' is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The ''clean and jerk'' is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the ''clean''), and then from the shoulders to over the head (the ''jerk''). The sport formerly included a third lift/event known as clean and press. Each weightlifter gets three attempts at both the snatch and the clean and jerk, with the snatch attempted first. An athlete's score is the combined total of the highest successfully-lifted weight in kilograms for each lift. Athletes compete in various weight classes, which are different for each ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kuo Hsing-chun
Kuo Hsing-chun ( zh, t=郭婞淳, p=Guō Xìngchún; Amis language, Amis name: Tana; born 26 November 1993) is a Taiwanese Amis people, Amis Olympic weightlifting, weightlifter, Olympic gold medalist, five time world champion, two time Universiade champion, Asian Games champion, and five time Asian champion, competing in the 58 kg division until 2018 and 59 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. She has set 11 senior World record progression women's weightlifting, world records in her career. Early life Kuo was born in Yilan in 1993. She never knew her biological father, and was raised primarily by her grandmother, as her mother was frequently working. Kuo's given name, Hsing-chun, alludes to the difficult circumstances of her birth, as it sounds similar to hsing tsun (倖存), which means to have survived by luck or accident in Mandarin. When Kuo was born, her umbilical cord wound itself around her neck. In addi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Clean And Press
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique. Movement Clean phase In the clean movement, after taking a big breath and setting the back, the lifter jumps the bar up through triple extension (in very quick succession) of the hips, knees and then ankles. When the legs have driven the bar as high as possible, the lifter pulls under the bar by violently shrugging (contracting) the trapezius muscles of the upper back ("traps") dropping into a deep squat position and spinning the hands around the bar so the elbows are extended in front. At the same time, the arms are brought up with the elbows extended in front of the chest so the bar may now lie across or "rest" across the palms, the front of the shoulder o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Olympics 2012 Women's 75kg Weightlifting
The modern Olympic Games (Olympics; ) are the world's preeminent international Olympic sports, sporting events. They feature summer and winter sports competitions in which thousands of athletes from around the world participate in a Multi-sport event, variety of competitions. The Olympic Games, Open (sport), open to both amateur and professional athletes, involves more than 200 teams, each team representing a sovereign state or territory. By default, the Games generally substitute for any world championships during the year in which they take place (however, each class usually maintains its own records). The Olympics are staged every four years. Since 1994 Winter Olympics, 1994, they have alternated between the Summer Olympic Games, Summer and Winter Olympics every two years during the four-year Olympiad. Their creation was inspired by the ancient Olympic Games, held in Olympia, Greece, from the 8th century BC to the 4th century AD. Baron Pierre de Coubertin founded the Int ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Overhead Squat
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Snatch (weightlifting)
The snatch is the first of two lifts contested in the sport of Olympic weightlifting, weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (full snatch or squat snatch), split snatch, power snatch, and muscle snatch. The full lift is the most common style used in competition, while power snatches and muscle snatches are mostly used for training purposes, and split snatches are now rarely used. Any of these lifts can be performed from the floor, from the hang position, or from blocks. In competition, only lifts from the floor are allowed. Types Full snatch The snatch is now commonly used to mean a full snatch, also called a squat snatch. Before WWII, the squat style was performed mainly by German lifters, while the rest of the world preferred the split snatch because the squat style required great ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weightlifting At The 2016 Summer Olympics – Men's 105 Kg 7
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It is a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
World Weightlifting Championships
The World Weightlifting Championships is an international weightlifting competition, currently held annually (except for years of the Summer Olympic Games) by the International Weightlifting Federation (IWF). The predecessor organization of the IWF was founded in 1905, but World Championship events began before its foundation. The first recognized World Championship event was held in 1891, and was won by Edward Lawrence Levy of England. Athletes today compete in a total of 20 weight categories (10 for men and 10 for women): *Men categories: 55 kg, 61 kg, 67 kg, 73 kg, 81 kg, 89 kg, 96 kg, 102 kg, 109 kg and +109 kg. *Women categories: 45 kg, 49 kg, 55 kg, 59 kg, 64 kg, 71 kg, 76 kg, 81 kg, 87 kg and +87 kg. Competitions Men * The weightlifting tournaments held during Summer Olympics The Summer Olympic Games, also known as the Summer Olympics or the Games of the Olympiad, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strongman Competition
Strength athletics is the collection of strength sports which measure physical strength, based on both: non-standard and historical implements as seen in Strongman and Highland games, and standardized and calibrated equipment as seen in Powerlifting and Weightlifting. Some of the disciplines have similarities to each other and although it is very difficult to master more than one, some athletes participate in several of them and perform at world class levels. Weightlifting consists of two main lifts ('' snatch'' and '' clean & jerk'') and powerlifting consists of three main lifts ('' squat, bench'' and ''deadlift'') where all test the maximal strength (one rep max output). Highland games consists of up to about ten different disciplines (including '' stone put, Scottish hammer throw, weight throw, weight over bar, caber toss, keg toss'' and '' sheaf toss'') while strongman span across more than thirty different lifts and events (including ''deadlift, vehicle pull, log lif ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to Strength athletics, strongman competition. Eventually, odd lifts became standardized to the current three. In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the International Powerlifting Federation, IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equip ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weightlifting
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
