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Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective trea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates 01
Pilates (; ) is a type of mind–body intervention, mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates Teacher
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective trea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Joseph Pilates
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime. Biography Early life Joseph Hubertus Pilates was born on 9 December 1883 in Mönchengladbach, Germany. His father, Heinrich Friedrich Pilates, was a metal worker and enthusiastic gymnast, and his mother was a housewife.Eva Rincke, Joseph Pilates, p.14-17. Pilates was a sickly child. He suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and body-building, and to martial arts like jiu-jitsu and boxing. By the age of 14, he was fit enough to pose for anatomical charts. Pilates came to believe that the "modern" lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devise ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lolita San Miguel
Lolita San Miguel (born October 9, 1934) is one of the few individuals certified by Joseph Pilates himself. She trained under Joseph and Clara Pilates and is the last of first-generation instructors still living, directly connected to the founder of the Pilates method. Biography Lolita San Miguel, born on October 9, 1934, in New York City to Puerto Rican parents, is a distinguished figure in both the dance and Pilates worlds. She began her dance training at the age of 7 in Puerto Rico and later moved to New York, where she studied at the School of American Ballet. After graduating from Performing Arts High School in 1952, she joined several prestigious ballet companies, including the Metropolitan Opera Ballet, where she performed as a soloist for over 10 years. In 1958, after suffering a knee injury, San Miguel was introduced to the Pilates method at Carola Trier's studio, an experience that would shape her future career. She later sought out training from Joseph Pilate ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kathy Stanford Grant
Kathy Stanford Grant (1 August 192127 May 2010), was a dancer, choreographer and first generation Pilates instructor. Biography Kathleen Stanford Grant, also known as Rusty Stanford, was born Kathleen Brown in Boston, Massachusetts in 1921. She gained the surname Grant when she married the attorney Jim Grant in 1963. Dance Grant got a scholarship to attend the Boston Conservatory of Music, which she did from 1938 to 1946. Afterwards Grant moved to New York to work as a dancer. Because of her colour it wasn't as easy to work on Broadway as a dancer but she began in the night clubs of Harlem including Zanzibar and Club Ebony before later getting roles in the Broadway productions of Finian's Rainbow and Kiss Me, Kate. Grant toured Europe, the Middle east, African and South America with Claude Marchant from 1950 to 1954. Pilates Eventually in 1954 Grant required surgery on her knee due to an injury. The recovery from that surgery was slow and left her in pain. Dancer Pearl Lang ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mönchengladbach
Mönchengladbach (, ) is a List of cities and towns in Germany, city in North Rhine-Westphalia, western Germany, west of the Rhine, halfway between Düsseldorf and the Netherlands, Dutch border. Geography Municipal subdivisions Since 2009, the territory of Mönchengladbach has comprised four (previously ten) boroughs which are subdivided into 44 districts. The boroughs and their associated districts were: * * * * History Name and origins The original name of the city was , by which it is still often known today. To distinguish it from another town of the same name (the present ), it took the name ('Monks’ Gladbach', in reference to the abbey) in 1888. Between 1933 and 1950, it was written ' (short: ), without a hyphen. This spelling was seen as potentially misleading, as it could imply that Gladbach was a borough of Munich (), so consequently the name was changed to in 1950 (and subsequently in 1960) to avoid confusion. The town was founded around Gladbach Abbey i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reformer Apparatus Pilates London
A reformer is someone who works for reform. Reformer may also refer to: *Catalytic reformer, in an oil refinery *Methane reformer, producing hydrogen * Steam reformer *Hydrogen reformer, extracting hydrogen *Methanol reformer, producing hydrogen from methanol *Kim reformer, producing syngas * Protestant Reformers *Reformers Bookshop, Australia *Reformer (Enneagram), a personality type *Pilates reformer, an exercise machine * ''The Reformers'' (film), 1916 *Reform movement Reformism is a type of social movement that aims to bring a social system, social or also a political system closer to the community's ideal. A reform movement is distinguished from more Radicalism (politics), radical social movements such as re ... *'' The Reformer'', a short-lived American newspaper published in 1837 *'' Rutherglen Reformer'', a Scottish newspaper first published in 1875 {{disambig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lower Back Pain
Low back pain or wiktionary:lumbago#Etymology, lumbago is a common musculoskeletal disorders, disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by Pain#Chronic versus acute, duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40–90% of people recovered by six weeks. In most episodes of low back pain a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle strain, muscle or joint strain. If the pain does not go away with conservative treatmen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Culture
Physical culture, also known as body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US. Origins The physical culture movement in the United States during the 19th century owed its origins to several cultural trends. In the United States, German immigrants after 1848 introduced a physical culture system based on gymnastics that became popular, especially in colleges. Many local Turner clubs introduced physical education (PE) in the form of 'German gymnastics' into American colleges and public schools. The perception of Turner as 'non-American' prevented the 'German system' from becoming the dominating form. They were especially important mainly in the cities with a large German-American population, but their influence slowly spread. By the late 19th century reformers worried that sedentary white-collar workers were suffering from various " diseases of affluence" that were partially attributed to their incr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Knockaloe Internment Camp
Knockaloe Internment Camp was a WWI list of concentration and internment camps#Isle of Man, internment camp on the Isle of Man, at Knockaloe Farm in the parish of Patrick, Isle of Man, Patrick, near Peel, Isle of Man, Peel, which housed 23,000 prisoners-of-war and 3,000 guards between 1914 and 1919. It was served by the Knockaloe railway station and branch line. Knockaloe Farm in Patrick, Isle of Man had been used for military training, and in November 1914 was opened as a purpose-built internment camp. Notable people *George Kenner *Joseph Pilates *John Quayle-Dickson, sub-commandant References External links Internment camps in the Isle of Man World War I internment camps {{Human-rights-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Navasana
Navasana (; ), Naukasana, Boat Pose, or Paripurna Navasana (; "Full Boat Pose") is a seated asana in modern yoga as exercise Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or .... Etymology and origins The name comes from the Sanskrit words meaning "full", meaning "boat" and meaning "posture" or "seat". The pose was illustrated in the 19th century '' Sritattvanidhi'' under the name ''Naukāsana'', also meaning boat pose. Description To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. Preparatory poses for Navasana include the stand ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
