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Gymnastics Coaches From Illinois
Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse. The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor, vault, uneven bars, and balance beam; for men, besides floor and vault, it includes rings, pommel horse, parallel bars, and horizontal bar. The governing body for competition in gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, including gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics (women's branch only), trampolining (including double mini-trampoline ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Daniele Hypólito
Daniele Matias Hypólito (born 8 September 1984) is a Brazilian gymnast who competed at the 2000 Summer Olympics, 2000, 2004 Summer Olympics, 2004, 2008 Summer Olympics, 2008, 2012 Summer Olympics, 2012 and the 2016 Summer Olympics, 2016 Olympic Games. Hypólito is the first gymnast from Brazil to win a medal at the World Artistic Gymnastics Championships, World Championships, a silver in 2001 World Artistic Gymnastics Championships, floor exercise in 2001."In our Spotlight: Daniele Hypólito" ''International Gymnast,'' November 2001 She is also the nine-time senior all-around Brazilian national champion in artistic gymnastics, 2002 South American Games all-around champion and 2003 Pan American Games all-around bronze medalist. To date, Hypólito has won the Braz ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acrobatic Gymnastics
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. The sport is governed by the International Federation of Gymnastics (FIG). There are three types of routines: a 'balance' routine, where the focus is on strength, poise and flexibility; a 'dynamic' routine, which includes throws, somersaults and catches, and a 'combined' routine which includes elements from both balance and dynamic. Acrobatic gymnasts perform in one of five units: pairs (same-gender or mixed) or same-gender groups (three for women, four for men). In each partnership, the gymnasts' different sizes and abilities will be balanced to complement each other in order to carry out the complex moves. Some will mainly carry out supporting and pitching roles and are known as bases. They are then balanced with usually smaller gymnasts who become the 'tops'. In men's and women's gro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
