Fad Diets
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Fad Diets
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.Whitney, Eleanor Noss; Rolfes, Sharon Rady; Crowe, Tim; Walsh, Adam. (2019). ''Understanding Nutrition''. Cengage Learning Australia. pp. 321-325. Fad diets are usually not supported by clinical research and their health recommendations are not peer-reviewed, thus they often make unsubstantiated statements about health and disease. Generally, fad diets promise an assortment of desired changes requiring little effort, thus attracting the interest of consumers uneducated about whole-diet, whole-lifestyle changes necessary for sustainable health benefits. Fad diets are often promoted with exaggerated claims, such as rapid weight loss of more than 1 kg/week, improving health ...
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Young Woman Wearing Loose Jeans
Young may refer to: * Offspring, the product of reproduction of a new organism produced by one or more parents * Youth, the time of life when one's age is low, often meaning the time between childhood and adulthood Music * The Young, an American rock band * ''Young'', an EP by Charlotte Lawrence, 2018 Songs * Young (Baekhyun and Loco song), "Young" (Baekhyun and Loco song), 2018 * Young (The Chainsmokers song), "Young" (The Chainsmokers song), 2017 * Young (Hollywood Undead song), "Young" (Hollywood Undead song), 2009 * Young (Kenny Chesney song), "Young" (Kenny Chesney song), 2002 * Young (Place on Earth song), "Young" (Place on Earth song), 2018 * Young (Tulisa song), "Young" (Tulisa song), 2012 * "Young", by Ella Henderson discography#Singles, Ella Henderson, 2019 * "Young", by Lil Wayne from ''Dedication 6'', 2017 * "Young", by Nickel Creek from ''This Side'', 2002 * "Young", by Sam Smith from ''Love Goes'', 2020 * "Young", by Silkworm from ''Italian Platinum'', 2002 * "Young ...
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Detoxification (alternative Medicine)
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health. It is not to be confused with detoxification carried out by the liver and kidneys, which filter the blood and remove harmful substances to be processed and eliminated from the body. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs), colon cleansing, chelation therapy, certain kinds of IV therapy and the removal of dental fillings containing amalgam. Scientists and health organizations have criticized the concept of detoxification for its unsound scientific basis and for the lack of evidence for claims made. The "tox ...
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Lean Body Mass
Lean body mass (LBM), sometimes conflated with , is a component of body composition. Fat-free mass (FFM) is calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. In equations: :LBM = BW − BF ::Lean body mass equals body weight minus body fat :LBM + BF = BW ::Lean body mass plus body fat equals body weight LBM differs from FFM in that cellular membranes are included in LBM although this is only a small percent difference in the body's mass (up to 3% in men and 5% in women) Overview The percentage of total body mass that is lean is usually not quoted – it would typically be 60–90%. Instead, the body fat percentage, which is the complement, is computed, and is typically 10–40%. The lean body mass (LBM) has been described as an index superior to total body weight for prescribing proper levels of medications and for assessing metabolic disorders, as body fat is less relevant for me ...
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Stunted Growth
Stunted growth, also known as stunting or linear growth failure, is defined as impaired growth and development manifested by low height-for-age. Stunted growth is often caused by malnutrition, and can also be caused by Endogeny (biology), endogenous factors such as chronic Food security, food insecurity or Exogeny, exogenous factors such as Parasitic disease, parasitic infection. Stunting is largely irreversible if occurring in the first 1000 days from Fertilisation, conception to two years of age. The international definition of childhood stunting is a child whose height-for-age value is at least two Standard deviation, standard deviations below the median of the World Health Organization's (WHO) Child Growth Standards. Stunted growth is associated with poverty, maternal Undernutrition in children, undernutrition, poor health, frequent illness, or inappropriate feeding practices and care during the early years of life. Among children under five years of age, the global stunting pre ...
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Eating Disorder
An eating disorder is a mental disorder defined by abnormal eating behaviors that adversely affect a person's health, physical or mental health, mental health. These behaviors may include eating too much food or too little food. Types of eating disorders include binge eating disorder, where the person suffering keeps eating large amounts in a short period of time typically while not being hungry; anorexia nervosa, where the person has an intense fear of gaining weight and restricts food or overexercises to manage this fear; bulimia nervosa, where individuals eat a large quantity (binging) then try to rid themselves of the food (purging); pica (disorder), pica, where the patient eats non-food items; rumination syndrome, where the patient regurgitation (digestion), regurgitates undigested or minimally digested food; avoidant/restrictive food intake disorder (ARFID), where people have a reduced or selective food intake due to some psychological reasons; and a group of other specifi ...
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Kidney Stones
Kidney stone disease (known as nephrolithiasis, renal calculus disease, or urolithiasis) is a crystallopathy and occurs when there are too many minerals in the urine and not enough liquid or hydration. This imbalance causes tiny pieces of crystal to aggregate and form hard masses, or calculi (stones) in the upper urinary tract. Because renal calculi typically form in the kidney, if small enough, they are able to leave the urinary tract via the urine stream. A small calculus may pass without causing symptoms. However, if a stone grows to more than , it can cause blockage of the ureter, resulting in extremely sharp and severe pain ( renal colic) in the lower back that often radiates downward to the groin. A calculus may also result in blood in the urine, vomiting (due to severe pain), or painful urination. About half of all people who have had a kidney stone are likely to develop another within ten years. ''Renal'' is Latin for "kidney", while "nephro" is the Greek equival ...
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Cardiovascular Disease
Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina, heart attack), heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease, thromboembolic disease, and venous thrombosis. The underlying mechanisms vary depending on the disease. It is estimated that dietary risk factors are associated with 53% of CVD deaths. Coronary artery disease, stroke, and peripheral artery disease involve atherosclerosis. This may be caused by high blood pressure, smoking, diabetes mellitus, lack of exercise, obesity, high blood cholesterol, poor diet, excessive alcohol consumption, and poor sleep, among other things. High blood pressure is estimated to account for approximately 13% of CVD deaths, while tobacco accounts for 9%, di ...
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Binge Eating
Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is a common symptom of eating disorders such as binge eating disorder and bulimia nervosa. During such binges, a person rapidly consumes an excessive quantity of food. A Medical diagnosis, diagnosis of binge eating is associated with feelings of loss of control. Binge eating disorder is also linked with being overweight and obesity. Diagnosis The DSM-5 includes a disorder diagnosis criterion for Binge eating disorder, Binge Eating Disorder (BED). It is as follows: * Recurrent and persistent episodes of binge eating * Binge eating episodes are associated with three (or more) of the following: ** Eating much more rapidly than normal ** Eating until feeling uncomfortably full ** Eating large amounts of food when not physically hungry ** Eating alone because of being embarrassed by how much one is eating ** Feeling disgusted with oneself, depressed, or very guilty after overeat ...
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Healthy Diet
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Advertising may drive preferences towards unhealthy foods. To reverse this trend, consumers should be informed, motivated and empowered to choose healthy diets. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods base ...
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Blood Type Diet
The blood type diets are fad diets advocated by several authors, the most prominent of whom is Peter J. D'Adamo. These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type. The consensus among dietitians, physicians, and scientists is that these diets are unsupported by scientific evidence. In what was apparently the first study testing whether there was any benefit to eating the "right" diet according to one's blood type, a study published in 2014 compared "biomarkers" such as body mass index, blood pressure, and serum cholesterol and insulin among young people, and assessed their diets over a period of a month. Based on one's diet each person was classified as tending to follow the blood-type diet recommended for O, A, or B. While there were significant differences in some biomarkers between these groups, there was no signi ...
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Inedia
Inedia (Latin for 'fasting') or breatharianism ( ) is the claimed ability for a person to live without consuming food, and in some cases water. It is a pseudoscientific practice, and several adherents of these practices have died from starvation or dehydration. Scientific assessment Documented studies on the physiological effects of food restriction clearly show that fasting for extended periods leads to starvation, dehydration, and eventual death. In the absence of food intake, the body normally burns its own reserves of glycogen, body fat, and muscle. Breatharians claim that their bodies do not consume these reserves while fasting. Some breatharians have submitted themselves to medical testing, including a hospital's observation of Indian mystic Prahlad Jani appearing to survive without food or water for 15 days. However, the hospital Jani attended has not published official documentation about the event. In other cases, people have attempted to survive on sunlight alone, onl ...
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Monotrophic Diet
A monotrophic diet (also known as mono diet or single-food diet) is a type of diet that involves eating only one food item (such as potatoes or apples) or one type of food (such as fruits or meats). Monotrophic diets may be followed for food faddism motives, as a form of crash dieting, to initiate an elimination diet or to practice an extreme form of alternative medicine. Examples There are examples throughout history of eccentrics living on monotrophic diets. For example, George Sitwell ate only roasted chicken. Howard Hughes would sometimes spend weeks eating nothing but canned soup and at other times only steak sandwiches. Monotrophic diets ;Beef A stricter type of carnivore diet known as the lion diet or all meat diet that has been promoted by Jordan Peterson involves only consuming beef with salt and water.
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