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Exercise Equipment
Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine. Exercise equipment may also include such wearable items as proper athletic shoe, footgear, weightlifting gloves, gloves, and hydration packs. General strength training equipment A broad range of different types of exercise equipment are available, including: *Weight training#Free weights, Free-weight training: **Dumbbells, preloaded or conventional **Barbells, preloaded or conventional **Kettlebells **Weight plates: bumper plates, steel plates, micro-plates **Collars *Weight machines *Cables *Rower grip bars *Head/neck harness *Variable Strength training, resistance training: **Elastic bands (resistance bands): monster bands, hip circles, floss bands, mini bands **Chain accommodation training: chains *Li ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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P90xgym
P9 or P-9 may refer to: * Planet Nine, a hypothetical new planet in the far outer solar system * Boeing XP-9, a prototype fighter aircraft from the 1930s * Heckler & Koch P9, a semi-automatic pistol * Springfield Armory P9, a semi-automatic pistol * Peruvian Airlines IATA airline designator * P9 (band), a Brazilian boyband * Power Nine, a set of 9 rare cards from the ''Magic: The Gathering'' TCG, widely considered to be the most powerful cards ever printed in the game. * Psyclon Nine, an aggrotech band * P-9 Project See also * 9P (other) {{Letter-Number Combination Disambiguation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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Grip Strength
Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from to . Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Another grip strength that has been studied is the grip used when using a hammer or other hand tools. In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders. Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes, to the muscular power and force that can be generated with the hands. In athletics, grip strength is critical for rock climbers and is an important factor in Strength athletics, strongman competitions and weight training, weight lifting. Grip strength training is also a major feature in martial arts and can be useful in various profes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |