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Chin-up Bar
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as ches ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marine Pull-ups
Marine is an adjective meaning of or pertaining to the sea or ocean. Marine or marines may refer to: Ocean * Maritime (other) * Marine art * Marine biology * Marine current power * Marine debris * Marine energy * Marine habitats * Marine life * Marine pollution Military * Marines, a naval-based infantry force ** United States Marine Corps ** Royal Marines of the UK ** Brazilian Marine Corps ** Spanish Marine Infantry ** Fusiliers marins (France) ** Indonesian Marine Corps ** Republic of China Marine Corps ** Republic of Korea Marine Corps ** Royal Thai Marine Corps *"Marine" also means "navy" in several languages: ** Austro-Hungarian Navy () ** Belgian Navy (, , ) ** Royal Canadian Navy () *** Provincial Marine (1796–1910), a predecessor to the Royal Canadian Navy ** Navy of the Democratic Republic of the Congo () ** Royal Danish Navy () ** Finnish Navy (, ) ** French Navy () ** Gabonese Navy () ** German Navy () ** Royal Moroccan Navy () ** Royal Netherlands Navy () ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Subscapularis
The subscapularis is a large triangular muscle which fills the subscapular fossa and inserts into the lesser tubercle of the humerus and the front of the capsule of the Glenohumeral joint, shoulder-joint. Structure The subscapularis is covered by a dense fascia which attaches to the scapula at the margins of the subscapularis' attachment (origin) on the scapula. The muscle's fibers pass laterally from its origin before coalescing into a tendon of insertion. The tendon intermingles with the Glenohumeral, glenohumeral (shoulder) joint capsule. A Synovial bursa, bursa (which communicates with the cavity of the shoulder jointMilano, Giuseppe and Grasso, AndreaShoulder Arthroscopy: Principles and Practice, Springer Science & Business Media, Dec 16, 2013. . Accessed 2016-11-07. via an aperture in the joint capsule) intervenes between the tendon and a bare area at the lateral angle of the scapula/the neck of the scapula. The subscapularis (supraserratus) bursa separates the subscapu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle-up
The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar. Form The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly flexed to bring the forearms above the bar. The body is leaned forward, and the elbows are straightened by activating the triceps. The routine is considered complete when the bar is at the level of the waist and the arms are fully straight. To dismount, the arms are bent at the elbow, as in a dip, and the body is lowered to the floor, and the exercise can be repeated. As a rel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 10,000 affiliated gyms in over 150 countries as of 2025, about 40% of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms, and by individuals ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kip (artistic Gymnastics)
In artistic gymnastics, a kip is a technique that involves flexing or piking at the hips, and then rapidly extending the hip joints to impart momentum. It may be performed in some form on all apparatuses, but is most commonly performed on the women's uneven bars and on the men's rings, parallel bars, and horizontal bar. The kip is an important technique that is used as both a mount and an element or connecting technique in a bar routine. The kip allows the gymnast to swing below the bar to arrive in a front support on the bar. From the front support, the gymnast may then perform any number of skills. The glide kip is the most commonly used mount on the women's uneven bars. The kip has been used since the early days of modern gymnastics. Currently, in the US, the kip first appears in the women's USAG Level 4. Variations Variations of the kip include the long hang kip, glide kip,Goeller, Karen M"Ahhh... The Glide Kip"''Technique Magazine'' Nov./Dec. 2004 drop kip, kip with sto ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Climbing (magazine)
''Climbing'' is a major US-based rock climbing magazine first published in 1970. In 2007, it was bought by Skram Media, the publisher of ''Urban Climber Magazine''. The headquarters of the magazine is in Boulder, Colorado. It is published nine times a year. Climbing was purchased by '' Outside'' in 2021. Golden Pitons Each year, ''Climbing'' gives out a number of awards, called the ''Golden Pitons''. Award categories include: Sport Climbing, Breakout Performance, Climber of the Year, Rusty Piton, Lifetime Achievement, Comeback, Alpine, Boldest Move, and Competition. See also * ''Alpinist'' magazine * ''Summit'' magazine * ''Rock & Ice ''Rock & Ice'' is a magazine published by Outside focusing on rock and ice climbing. The first issue came out in March 1984. The first publisher was Neal Kaptain. George Bracksieck worked for him, beginning in January 1984, and the two became e ...'' References External links * Online magazines published in the United States Spo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Vest
Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury. The method may increase muscle mass or lose w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pullup
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as ches ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Supinated
Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes. In general, motion is classified according to the anatomical plane it occurs in. ''Flexion'' and ''extension'' are examples of ''angular'' motions, in which two axes of a joint are brought closer together or moved further apart. ''Rotational'' motion may occur at other joints, for example the shoulder, and are described as ''internal'' or ''external''. Other terms, such as ''elevation'' and ''depression'', describe movement above or below the horizontal plane. Many anato ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
