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Chen-style T'ai Chi Ch'uan
The Chen-style tai chi ( zh, s=陳氏太极拳, p=Chén shì tàijíquán) is a Northern Wushu (sport), Chinese martial art and the original form of tai chi. Chen (surname), Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power (''fa jin''). Traditionally, tai chi is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen-style tai chi has preserved and emphasized the martial efficacy to a greater extent. History Origin theories It is not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What is known is that the other four tai chi styles (Yang, Sun, Wu and Wu (Hao)) trace their teachings back to Chen village in the early 1800s. The Chen family were originally from Hongtong County in Shanxi. In the 13th or 14th century, later documents claim that the head of the Chen family, Chen Bu (), migra ...
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Wen County, Henan
Wen County or Wenxian () is a county under the administration of the prefecture-level city of Jiaozuo, in the northwest of Henan Province. Geography Wen County lies on the left or north bank of the Yellow River, opposite the county-level cities of Gongyi and Xingyang in the Zhengzhou municipality. On all other sides the county is bordered by constituent parts of Jiaozuo: upriver to its west lies Mengzhou City, inland to its north Qinyang City and Bo'ai County, downriver to its east Wuzhi County. Climate Administration The county comprises 7 towns and 3 townships, overseeing 262 village committees and 5 neighbourhoods (). The county executive, legislature and judiciary The judiciary (also known as the judicial system, judicature, judicial branch, judiciative branch, and court or judiciary system) is the system of courts that adjudicates legal disputes/disagreements and interprets, defends, and applies the law ... are in Wenquan (), together with the CPC and PSB ...
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Chen-style Laojia Forms
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The ''laojia yi lu'' ( zh, c=老架一路, p=lǎojià yī lù) postures listed below are the "old frame, first routine" of the Chen style with focus on silk reeling. Chen tai chi ''Laojia Yi Lu'' hand form # Begin tai chi () # Buddha's Warrior Attendant Pounds Mortar () # Lazily Tying Coat () # Six Sealing and Four Closing () # Single Whip () # Buddha's Warrior Attendant Pounds Mortar () # White Crane Spreads Wings () # Walking Obliquely () # Brush Knee () # Stepping Forward Three Steps () # W ...
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Chen Changxing
Chen Changxing ( zh, c=陳長興, w=Ch'en Chang-hsing; 1771–1853) was a tai chi master belonging to the 6th generation of Chen-style tai chi. He is most famous as the teacher of Yang Luchan Yang Luchan ( zh, c=杨露禅, w=Yang Lu-ch'an, p=Yáng Lùchán), also known as Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style tai chi martial art. He is known as the founder of Yang-styl ..., but there is much disagreement over which style of martial art Chen actually taught Yang Luchan. Some schools of thought suggest that Chen Changxing was a maverick who practiced and taught a style of martial art that was not part of the Chen family martial arts tradition, and that was passed to him either directly or indirectly from a tai chi master known as Jiang Fa. Some other schools of thought suggest that Chen Changxing re-worked two or more of the traditional Chen family routines into his own style and then taught it to Yang Luchan ...
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Qi Jiguang
Qi Jiguang (, November 12, 1528 – January 17, 1588), courtesy name Yuanjing, art names Nantang and Mengzhu, posthumous name Wuyi, was a Chinese military general and writer of the Ming dynasty. He is best known for leading the defense on the coastal regions against ''wokou'' pirate activities in the 16th century, as well as for the reinforcement of the Great Wall of China. Qi is also known for writing the military manuals '' Jixiao Xinshu'' and Lianbing Shiji or ''Record of Military Training'' (), which he based on his experience as a martial educator and defensive planner in the Ming military forces. He is regarded as a hero in Chinese culture. Biography Early life Qi Jiguang was born in the town of Luqiao in Shandong province to a family with a long military tradition. His forefather served as a military leader under the Hongwu Emperor and died in battle. When Zhu Yuanzhang became the founding emperor of the Ming dynasty, he bestowed upon the Qi family the hereditary p ...
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Ming Dynasty
The Ming dynasty, officially the Great Ming, was an Dynasties of China, imperial dynasty of China that ruled from 1368 to 1644, following the collapse of the Mongol Empire, Mongol-led Yuan dynasty. The Ming was the last imperial dynasty of China ruled by the Han people, the majority ethnic group in China. Although the primary capital of Beijing fell in 1644 to a rebellion led by Li Zicheng (who established the short-lived Shun dynasty), numerous rump state, rump regimes ruled by remnants of the House of Zhu, Ming imperial family, collectively called the Southern Ming, survived until 1662. The Ming dynasty's founder, the Hongwu Emperor (1368–1398), attempted to create a society of self-sufficient rural communities ordered in a rigid, immobile system that would guarantee and support a permanent class of soldiers for his dynasty: the empire's standing army exceeded one million troops and the naval history of China, navy's dockyards in Nanjing were the largest in the world. H ...
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Jixiao Xinshu
The ''Jixiao Xinshu'' () or ''New Treatise on Military Efficiency'' is a military manual written during the 1560s and 1580s by the Ming dynasty general Qi Jiguang. Its primary significance is in advocating for a combined arms approach to warfare using five types of infantry and two type of support. Qi Jiguang separated infantry into five separate categories: firearms, swordsmen, archers with fire arrows, ordinary archers, and spearmen. He split support crews into horse archers and artillery units. The ''Jixiao Xinshu'' is also one of the earliest-existing East Asian texts to address the relevance of Chinese martial arts with respect to military training and warfare. Several contemporary martial arts styles of Qi's era are mentioned in the book, including the staff method of the Shaolin temple. Background In the late 16th century the military of the Ming dynasty was in poor condition. As the Mongol forces of Altan Khan raided the northern frontier, China's coastline fell ...
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Huangdi Neijing
' (), literally the ''Inner Canon of the Yellow Emperor'' or ''Esoteric Scripture of the Yellow Emperor'', is an ancient Chinese medical text or group of texts that has been treated as a fundamental doctrinal source for Chinese medicine for more than two millennia. The work comprises two texts—each of eighty-one chapters or treatises in a question-and-answer format between the mythical Yellow Emperor and six of his equally legendary ministers. The first text, the , also known as ''Basic Questions'', covers the theoretical foundation of Chinese Medicine and its diagnostic methods. The second and generally less referred-to text, the , discusses acupuncture therapy in great detail. Collectively, these two texts are known as the or . In practice, however, the title ''Neijing'' often refers only to the more influential . Two other texts also carried the prefix in their titles: the and the , both of which have survived only partially. The book was popular among Taoists. Over ...
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Meridian (Chinese Medicine)
The meridian system (, also called channel network) is a pseudoscientific concept from traditional Chinese medicine (TCM) that alleges meridians are paths through which the life-energy known as " qi" (''ch'i'') flows. Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. One historian of medicine in China says that the term is "completely unsuitable and misguided, but nonetheless it has become a standard translation." Major proponents of their existence have not come to any consensus as to how they might work or be tested in a scientific context. History The concept of meridians are first attested in two works recovered from the Mawangdui and Zhangjiashan tombs of the Han-era Changsha Kingdom, the ''Cauterization Canon of the Eleven Foot and Arm Channels'' ''Zúbì Shíyī Mài Jiǔjīng'') and the ''Cauterization Canon of the Eleven Yin and Yang Channels'' ''Yīnyáng Shíyī Mài Jiǔjīng''). In the texts, the me ...
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Qigong
Qigong ()) is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. With roots in Traditional Chinese Medicine, Chinese medicine, Chinese philosophy, philosophy, and Chinese martial arts, martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force ''qi''. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' (Wade-Giles), and ''chi gung'' (Yale romanization of Mandarin, Yale) are romanizations of two Chinese words "''qì''" and "''gōng''" ( ...
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Tui Na
''Tui na'' (; ) is a form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and qigong. Background ''Tui na'' is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive '' qi'' (''wei qi'') and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: ''tui'' means "to push" and ''na'' means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use a range of motion, traction, and the stimulation of acupressure points. The ...
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Daoyin
''Daoyin'' is a series of cognitive body and mind unity exercises practiced as a form of Daoist ''neigong'', meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to traditional Chinese medicine. These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving).''Taoist Ways of Healing'' by Chee Soo. Chapter 11 "Tao Yin - Taoist Respiration Therapy". p. 113. Aquarian Press/Thorsons - HarperCollins, 1986. The practice of ''daoyin'' was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism and was practised in Chinese Taoist monasteries for health and spiritual cultivation. ''Daoyin'' is also said to be a primary formative ingredient in the yin aspects of Chinese martial arts including the well-known " soft styles" of the Chinese martial arts, of tai chi, and middle road styles like ''Wuxingheqidao ...
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