Breathwork Practitioners
Breathwork may refer to several different practices connected with breathing. * Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr * Circular breathing, a breathing technique used by players of some wind instruments * Conscious breathing, an umbrella term for methods that direct awareness to the breath * Pranayama, yogic practice of focusing on breath * Xingqi (circulating breath) ( zh, c=, tr=circulating / breath) is a group of breath-control techniques that have been developed and practiced from the Warring States period (c. 475-221 BCE) to the present. Examples include Traditional Chinese medicine, Daoist meditation, ...

Breathing
Breathing (spiration or ventilation) is the rhythmical process of moving air into ( inhalation) and out of ( exhalation) the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. All aerobic creatures need oxygen for cellular respiration, which extracts energy from the reaction of oxygen with molecules derived from food and produces carbon dioxide as a waste product. Breathing, or external respiration, brings air into the lungs where gas exchange takes place in the alveoli through diffusion. The body's circulatory system transports these gases to and from the cells, where cellular respiration takes place. The breathing of all vertebrates with lungs consists of repetitive cycles of inhalation and exhalation through a highly branched system of tubes or airways which lead from the nose to the alveoli. The number of respiratory cycles per minute is the breathing or respiratory rate, and is one of the fou ...
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Breathwork (New Age)
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Background and rationale Edzard Ernst writes that breathwork (or 'rebirthing') is a form of alternative medicine first devised by Leonard Orr in the 1970s. Breathwork is the use of breathing techniques to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. Breathwork has been seen as derived from multiple spiritual and pre-scientific traditions from around the world. According to Jack Raso, ''breathwork'' is described by proponents as a multiform "healing modality" characterized by stylized breathing. Its purported design is to effect physical, emotional, and spiritual change. Such a process can allegedly "dissolve limiting programs" that are "stored" in the mind and body, and increases one's ability to handle more "energy". Breathw ...
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Circular Breathing
Circular breathing is a breathing technique used by players of some wind instruments to produce a continuous tone without interruption. It is accomplished by inhaling through the nose while simultaneously pushing air out through the mouth using air stored in the cheeks. History The technique was developed independently by several cultures and is used for many traditional wind instruments. Mongolian metalsmiths have long used circular breathing on flames to achieve sustained, consistent metal temperatures. Uses It is used extensively in playing the Eastern zurna, the Mongolian limbe, the Tibetan gyaling, the Sardinian launeddas, the Greek aulos, the Egyptian arghul, the Australian didgeridoo, the Basque alboka, many traditional oboes and flutes of Asia and the Middle East, and the saluang, a traditional bamboo flute from Minangkabau ethnic, West Sumatra, Indonesia. Some jazz and classical wind and brass players also use some form of circular breathing. Although many ...
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Conscious Breathing
Conscious breathing encompasses techniques directing awareness toward the breathing process, serving purposes from improving respiration to building mindfulness. In martial arts like tai chi and qigong, breathing exercises are said to strengthen diaphragm muscles and protect organs, with reverse breathing being a common method. Meditation traditions, including yoga and Buddhist meditation, emphasize breath control. Yoga's pranayama is believed by practitioners to elevate life energies, while Buddhist vipassanā uses ''anapanasati'' for mindfulness of breathing. In music, circular breathing enables wind instrument players to produce a continuous tone. Singers, too, rely on breath control through consciously managed breathing stages. The Buteyko method in physical therapy focuses on breathing exercises for conditions like asthma, emphasizing nasal breathing and relaxation. In psychology, Integrative Breathing combines various techniques to address specific needs, particularly in ca ...
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