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An acrobatic flip is a sequence of body movements in which a person leaps into the air and rotates one or more times while airborne. Acrobatic flips are commonly performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking (martial arts), goal celebrations, and various other activities. This contrasts with freestyle BMX flips, where a person rotates in the air along with a bicycle. Acrobatic flips can be initiated from a stationary, standing position, but they are often executed immediately following another rotational move, such as a roundoff or handspring, to take advantage of the angular momentum generated by the preceding move. Generally, the hands do not touch the floor during the execution of a flip, and performers typically aim to land on their feet in an upright position; however, this is not required for the move to be considered a flip. Classification Many variations of flips exist, with their usage depending on the specific type of act ...
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Hand
A hand is a prehensile, multi-fingered appendage located at the end of the forearm or forelimb of primates such as humans, chimpanzees, monkeys, and lemurs. A few other vertebrates such as the Koala#Characteristics, koala (which has two thumb#Opposition and apposition, opposable thumbs on each "hand" and fingerprints extremely similar to human fingerprints) are often described as having "hands" instead of paws on their front limbs. The raccoon is usually described as having "hands" though opposable thumbs are lacking. Some evolutionary anatomists use the term ''hand'' to refer to the appendage of digits on the forelimb more generally—for example, in the context of whether the three Digit (anatomy), digits of the bird hand involved the same Homology (biology), homologous loss of two digits as in the dinosaur hand. The human hand usually has five digits: Finger numbering#Four-finger system, four fingers plus one thumb; however, these are often referred to collectively as Finger ...
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High Bar
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grip (gymnastics), grips while performing on the bar. The current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points (artistic gymnastics), Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giant (gymnastics), giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismoun ...
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Parallel Bars
Parallel bars are floor apparatus consisting of two wooden bars approximately long and positioned at above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon. Apparatus The apparatus consists of two parallel bars that are held parallel to, and elevated above, the floor by a metal supporting framework. The bars are composed of wood or other material, with an outer wood coating. The vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast. Dimensions *Bar length: ± *Bar rounded profile: ± vertical by ± horizontal *Height of bar from floor: ± *Distance between bars: (adjustable) History The parallel bars (in German ''Barren'') were invented by Friedrich Ludwig Jahn in Berlin Berli ...
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Rings (gymnastics)
The rings, also known as still rings (in contrast to flying rings), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts due to its extreme upper body strength requirements. Gymnasts often wear Grip (gymnastics), ring grips while performing. The apparatus The apparatus consists of two rings that hang freely from a rigid metal frame. Each ring is supported by a strap, which connects to a steel cable suspended from the metal frame. The gymnast, who grips one ring with each hand, must control the movement of the rings and their body movements at all times. Dimensions The measurements of the standard apparatus are specified by Fédération Internationale de Gymnastique, Fédération internationale de gymnastique (FIG) in its ''Apparatus Norms'' document: * Inner diameter: ± * Diameter of profile: ± * Distance from the point of attachment to the lower inner side of the rings: ± * Distance between two points of att ...
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Pommel Horse
The pommel horse, also known as vaulting horse, is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic pommels (handles). A similar apparatus designed for physical education lessons is called a vaulting buck. Apparatus History The apparatus originates from the Romans, who used wooden horses to teach mounting and dismounting. They later added it to the ancient Olympic Games. The basic modern exercises were developed in the early 19th century by Friedrich Ludwig Jahn, founder of the German Turnverein. Dimensions Measurements of the apparatus are published by the Fédération internationale de gymnastique (FIG) in the ''Apparatus Norms'' brochure. * Height from top surface to floor: ± * Length at top: ± * Length at bottom: ± * Width at top: ± * Width at bottom: ± ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat to provide an additional level of safety when learni ...
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Floor (gymnastics)
In gymnastics, the floor is a specially prepared exercise surface, considered an apparatus. The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music, whereas MAG FX has no musical accompaniment. A spring floor is used in all gymnastics to provide more bounce and help prevent potential injuries to gymnasts' lower extremity joints due to the nature of the apparatus, which includes the repeated pounding required to train it. Cheerleading also uses spring floors for practice. The sprung floor used for indoor athletics is designed to reduce bounce. The apparatus The apparatus originated as a 'free exercise' for men, very similar to the floor exercise of today. Most competitive gymnastics floors are spring floors. They contain Spring (device), ...
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Vault (gymnastics)
The vault is an artistic gymnastics maneuver typically performed on a pommel horse or a vaulting table. Both male and female gymnasts perform the vault. The English abbreviation for the event in gymnastics scoring is VT. The apparatus German Friedrich Ludwig Jahn popularized the vault's early forms. The apparatus itself originated as a "horse", much like the pommel horse but without the handles; it was sometimes known as the vaulting horse. The horse was set up with its long dimension perpendicular to the run for women, and parallel for men.What's With That Weird New Vault?
an August 2004 "Explainer" article from ''Slate (magazine), Slate''
The vaulting horse was the apparatus used in the Olympics for over a century, beginning with the Gymnastics at the 1896 Summer Olympics – Men's vault, Men's vault in the first modern Oly ...
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Balance Beam
The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. The apparatus and the event are sometimes simply called "beam". The English abbreviation for the event in gymnastics scoring is BB. The balance beam is performed competitively only by female gymnasts. The Apparatus The beam is a small, thin beam that is typically raised from the floor on a leg or stand at both ends. It is usually covered with leather-like material and is only four inches wide. Balance beams used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation ''Apparatus Norms'' brochure. Several companies manufacture and sell beams, including AAI (USA), Janssen-Fritsen (Europe) and Acromat (Australia). Most gymnastics schools purchase and use balance beams that meet the FIG's standards, but some may also use beams with carpeted surfaces for practice situations. While learning n ...
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Woman
A woman is an adult female human. Before adulthood, a female child or Adolescence, adolescent is referred to as a girl. Typically, women are of the female sex and inherit a pair of X chromosomes, one from each parent, and women with functional uteruses are capable of pregnancy and giving childbirth, birth from puberty until menopause. More generally, sex differentiation of the female fetus is governed by the lack of a present, or functioning, ''SRY'' gene on either one of the respective sex chromosomes. Sex differences in human physiology, Female anatomy is distinguished from male anatomy by the female reproductive system, which includes the ovaries, fallopian tubes, uterus, vagina, and vulva. An adult woman generally has a wider pelvis, broader hips, and larger breasts than an adult man. These characteristics facilitate childbirth and breastfeeding. Women typically have less facial and other body hair, have a higher body fat composition, and are on average shorter and less ...
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Rotation
Rotation or rotational/rotary motion is the circular movement of an object around a central line, known as an ''axis of rotation''. A plane figure can rotate in either a clockwise or counterclockwise sense around a perpendicular axis intersecting anywhere inside or outside the figure at a ''center of rotation''. A solid figure has an infinite number of possible axes and angles of rotation, including chaotic rotation (between arbitrary orientation (geometry), orientations), in contrast to rotation around a fixed axis, rotation around a axis. The special case of a rotation with an internal axis passing through the body's own center of mass is known as a spin (or ''autorotation''). In that case, the surface intersection of the internal ''spin axis'' can be called a ''pole''; for example, Earth's rotation defines the geographical poles. A rotation around an axis completely external to the moving body is called a revolution (or ''orbit''), e.g. Earth's orbit around the Sun. The en ...
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