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Buns Of Steel
Greg Smithey is an American fitness and aerobics instructor. Best known for creating ''The Original Buns of Steel'' workout in 1987 with actress Tamilee Webb, Smithey has promoted health and fitness throughout his career. In ''The Original Buns of Steel'', Smithey leads viewers through a series of exercises devoted to strengthening, tightening, toning, growing and shaping the buttocks, thighs and upper legs. Smithey incorporates the lower body strengthening exercises he used to train for vaulting into his workout. Over one million copies of Smithey's workout were sold on VHS tape. Smithey's projects include re-launching a DVD version of his ''Original Buns of Steel'' at the Original Buns of Steel official website. Greg Smithey has a BA in physical education, an MA in education and is certified by IDEA as a fitness instructor. Smithey originally competed as a pole vault Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve immune system function, and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in wester ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and Circulatory system, cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an Teacher, instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aer ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tamilee Webb
Tamilee Webb is an American fitness professional, best known for revolutionizing home workouts with her popular ''Buns of Steel'' and ''Abs of Steel'' video series, which have sold more than 14 million copies and for writing ''Workouts for Dummies''. Her videos have appeared on ''Billboard'''s video charts and her work is considered a best seller by ''The New York Times''. Early life and education Webb grew up in Rio Dell, California. Webb has a bachelor's degree in Physical Education and a master's degree in Exercise Science from California State University, Chico's College of Communication and Education in 1996. Career Webb's career skyrocketed in 1988 with the release of ''Buns of Steel'', a fitness video focused on sculpting and strengthening the buttocks. The concept originated with fitness trainer Greg Smithey, who was only able to sell 114 copies of his videos. At the time, Webb was a professional body builder working at the Golden Door spa and cruise ship as a fit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buns Of Steel
Greg Smithey is an American fitness and aerobics instructor. Best known for creating ''The Original Buns of Steel'' workout in 1987 with actress Tamilee Webb, Smithey has promoted health and fitness throughout his career. In ''The Original Buns of Steel'', Smithey leads viewers through a series of exercises devoted to strengthening, tightening, toning, growing and shaping the buttocks, thighs and upper legs. Smithey incorporates the lower body strengthening exercises he used to train for vaulting into his workout. Over one million copies of Smithey's workout were sold on VHS tape. Smithey's projects include re-launching a DVD version of his ''Original Buns of Steel'' at the Original Buns of Steel official website. Greg Smithey has a BA in physical education, an MA in education and is certified by IDEA as a fitness instructor. Smithey originally competed as a pole vault Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pole Vault
Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a #bar, bar. Pole jumping was already practiced by the Ancient Egypt, ancient Egyptians, Ancient Greece, ancient Greeks and the Gaelic Ireland, ancient Irish people, although modern pole vaulting, an athletic contest where height is measured, was first established by the German teacher Johann Christoph Friedrich GutsMuths in the 1790s. It has been a full medal event at the Olympic Games since Athletics at the 1896 Summer Olympics, 1896 for men and since 2000 Summer Olympics, 2000 for women. It is typically classified as one of the four major jumping events in Sport of athletics, athletics, alongside the high jump, long jump and triple jump. It is unusual among track and field sports in that it requires a significant amount of specialised equipment in order to participate, even at a basic leve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Living People
Purpose: Because living persons may suffer personal harm from inappropriate information, we should watch their articles carefully. By adding an article to this category, it marks them with a notice about sources whenever someone tries to edit them, to remind them of WP:BLP (biographies of living persons) policy that these articles must maintain a neutral point of view, maintain factual accuracy, and be properly sourced. Recent changes to these articles are listed on Special:RecentChangesLinked/Living people. Organization: This category should not be sub-categorized. Entries are generally sorted by family name In many societies, a surname, family name, or last name is the mostly hereditary portion of one's personal name that indicates one's family. It is typically combined with a given name to form the full name of a person, although several give .... Maintenance: Individuals of advanced age (over 90), for whom there has been no new documentation in the last ten ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Instructors
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
