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24-form Tai Chi
The 24-posture Simplified Form of tai chi, sometimes called the Beijing form due to its place of origin, is a shortened and modified sequence of movements based on traditional tai chi, developed by a group of tai chi masters organized by a government committee in the People's Republic of China with the goal of creating an exercise routine for the general public. History In 1956 the Chinese Sports Committee of the People's Republic of China gathered a group of five tai chi masters in Beijing to create a simplified form that the general public could practice to improve health and well-being. The group included Chu Guiting, Cai Longyun ( :zh:蔡龙云), Fu Zhongwen, and Zhang Yu (張玉), and was led by Li Tianji ( :zh:李天骥), coach of the China national wushu team and executive member of the China National Institute of Physical Education and Sport. The routine they created, sometimes known as the "Beijing form," has been actively promoted by the Chinese government and has ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain. Most modern styles trace th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yang-style Tai Chi
Yang-style tai chi ( zh, s=楊氏太极拳, p=Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. History The Yang family first became involved in the study of tai chi in the early 19th century. The founder of the Yang-style was Yang Luchan, who studied under Chen Changxing starting in 1820. Yang became a teacher in his own right, and his subsequent expression of tai chi became known as the Yang-style, and directly led to the development of three other major styles of tai chi (see below). Yang Luchan (and some would say the art of tai chi, in general) came to prominence as a result of his being hired by the Chinese Imperial family to teach tai chi to the elite Palace Battalion of the Imperial Guards in 1850, a position he held until his death. Yang Luchan passed on his art to: * his second ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Martial Arts
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical associations, as in ''northern'' (; ) and ''Nanquan (martial art), southern'' (; ), is another popular classification method. Ter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wushu (sport)
Wushu () (), or kung fu, is a competitive Chinese martial art. It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and ''Wudangquan''. "Wushu" is the Chinese language, Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art), reflecting the art's goal as a compilation and standardization of various styles. To distinguish it from Chinese martial arts, traditional Chinese martial arts, it is sometimes referred to as 'Modern Wushu'. Wushu is practiced both through Form (martial arts), forms, called ''taolu'', and as a full-contact combat sport, known as Sanda (sport), ''sanda''. It has a long history of Chinese martial arts and was developed in 1949 to standardize the practice of traditional Chinese martial arts, though attempts to structure the various decentralized martial arts traditions date back earlier when the Central Guoshu Institute was established at Nanjing in 1928. In ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain. Most modern styles trace th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as ''baguazhang'', ''xingyiquan'', tai chi, and '' yiquan''. It is also played as an international sport akin to judo, sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the aspects of the internal martial arts: leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some tai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, training with a partner allows a st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taijijian
''Taijijian'' ( zh, t=太極劍, s=太极剑, p=tàijíjiàn, l= ''taiji'' sword) is a straight two-edged sword used in the training of the Chinese martial art tai chi. The straight sword, sometimes with a tassel and sometimes not, is used for upper body conditioning and martial training in traditional tai chi schools. The different family schools have various warmups, forms and fencing drills for training with the double-edged sword known as ''jian''. Historical use of ''jian'' in ''taijiquan'' The Yang and Wu families were involved in Qing dynasty military officer training, and taught ''jian'' technique to their students. Traditional ''taijijian'' forms are rooted in martial application, and are thus originally designed to make use of the weapons available at the time of their development. As there was no historical ''jian'' type created specifically for tai chi, the forms were designed around the use of a functional ''jian'' of the day, being of appropriate weight, balan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
103-form Yang Family Tai Chi
103-form Yang family tai chi, also called the Traditional Form (or, Long Form), is a prescribed sequence of moves used to practice Yang-style tai chi. Tai chi forms The different slow motion solo form training sequences of tai chi are the best known manifestation of tai chi for the general public. In English, they are usually called the ''hand form'' or just the ''form''; in Mandarin Mandarin or The Mandarin may refer to: Language * Mandarin Chinese, branch of Chinese originally spoken in northern parts of the country ** Standard Chinese or Modern Standard Mandarin, the official language of China ** Taiwanese Mandarin, Stand ... it is usually called ''quan'' (). They are usually performed slowly and are designed to string together an inventory of important techniques, and to promote relaxation, as well as other foundational principles. Duration This sequence of moves, when performed at its prescribed speed, usually takes approximately 25 to 30 minutes to complete. Differe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
42-form Tai Chi
The 42-posture tai chi form, also called the Taijiquan Competition Form, is a series of movements standardized for international wushu competition, combining movements drawn from the Chen, Yang, Wu, and Sun styles of traditional tai chi. Men Huifeng of the Beijing Sport Institute and Li Deyin of the People's University for the Chinese Sports Committee created the form in 1989 by shortening the standard 48-posture form for the purposes of competition timing and scoring. Today it is also a popular form for personal health benefits. At the 11th Asian Games of 1990 Wushu was included in the competition for the first time, and the 42-posture form was selected to represent tai chi. The postures are as follows. 42-posture tai chi (42式太极拳) # Commencing form (起势) # Grasp the peacock's tail (right) (右揽雀尾) # Single whip (left) (左单鞭) # Raise hands (提手) # White crane spreads its wings (白鹤亮翅) # Brush knee and twist step on both sides ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
General Administration Of Sport Of China
The General Administration of Sport () is the government agency responsible for sports in mainland China. It is subordinate to the State Council of the People's Republic of China. It also administers the All-China Sports Federation and Chinese Olympic Committee. The agency is currently led by minister Gao Zhidan. History In the 1950s, the State Physical Culture and Sports Commission under General He Long conducted sports exchanges with the Soviet Union and eastern Europe. During the Cultural Revolution, in 1966, China's national teams stopped training and withdrew from all international events. In 1968, the commission was placed under the People's Liberation Army and General Lin Biao. In 1970, China's national teams began competing again. The first major international event a Chinese team participated in since 1966 was the World Table Tennis Championship in Nagoya, Japan, which ultimately led to the ping-pong diplomacy with the United States. In 1972, the commission was remo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Beijing
Beijing, Chinese postal romanization, previously romanized as Peking, is the capital city of China. With more than 22 million residents, it is the world's List of national capitals by population, most populous national capital city as well as China's List of cities in China by population, second largest city by urban area after Shanghai. It is located in North China, Northern China, and is governed as a Direct-administered municipalities of China, municipality under the direct administration of the Government of the People's Republic of China, State Council with List of administrative divisions of Beijing, 16 urban, suburban, and rural districts.Figures based on 2006 statistics published in 2007 National Statistical Yearbook of China and available online at archive. Retrieved 21 April 2009. Beijing is mostly surrounded by Hebei Province and neighbors Tianjin to the southeast; together, the three divisions form the Jing-Jin-Ji, Jing-Jin-Ji cluster. Beijing is a global city and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
