The willpower paradox is the idea that people may do things better by focusing less directly on doing them, implying that the direct exertion of
volition may not always be the most powerful way to accomplish a goal.
Research suggests that
intrapersonal communication
Intrapersonal communication is the process by which an individual communicates within themselves, acting as both sender and receiver of messages, and encompasses the use of unspoken words to consciously engage in self-talk and inner speech.
Intr ...
(talking to oneself) and maintaining a questioning mind are more likely to bring change.
This phenomenon is along similar lines as
Marsha Linehan's account of
Dialectical Behavior Therapy and Radical Acceptance. To move away from the "over-willfulness" mindset (which can be equated to "self will run riot") to Radical Acceptance, Linehan advocates turning the mind and allowing willingness to happen, similar to asking "Will I?". Willingness leads to radical acceptance, which in turn, can cause more permanent change.
Experimental data
One experiment compared the performance of two groups of people doing anagrams. One group thought about their impending anagram task; the other thought about whether or not they would perform anagrams. The second group performed better than those who knew for sure that they would be working on anagrams. The same researcher, Ibrahim Senay (at University of Illinois in Urbana), found similarly that repeatedly writing the question "Will I?" was more powerful than writing the traditional affirmation "I will".
Willpower and addiction
Michael J. Taleff writes, "Willpower in our field (
psychology
Psychology is the scientific study of mind and behavior. Psychology includes the study of conscious and unconscious phenomena, including feelings and thoughts. It is an academic discipline of immense scope, crossing the boundaries between ...
) is a
paradox
A paradox is a logically self-contradictory statement or a statement that runs contrary to one's expectation. It is a statement that, despite apparently valid reasoning from true premises, leads to a seemingly self-contradictory or a logically u ...
". Addiction affected patients are told that willfulness is less effective than willingness.
"Willpower"
''Counselor Magazine'', 27 May 2011. Retrieved on 3 April 2012.
See also
* Paradox of hedonism
The paradox of hedonism, also called the pleasure paradox, refers to the practical difficulties encountered in the pursuit of pleasure. For the hedonist, constant pleasure-seeking may not yield the most actual pleasure or happiness in the long ter ...
References
External links
Why Making Profit Your Goal May Be a Bad IdeaObliquity, Financial Times, 17 January 2004Is There a Secret to Willpower?The Willpower Trick
{{Decision theory paradoxes
Decision-making paradoxes
Autonomy
Psychological attitude