Tower running is a

sport Sport pertains to any form of competitive physical activity or game that aims to use, maintain, or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Sports can, ...

which involves running up tall man-made structures. Usually the races take place on the internal staircases of

skyscraper A skyscraper is a tall continuously habitable building having multiple floors. Modern sources currently define skyscrapers as being at least or in height, though there is no universally accepted definition. Skyscrapers are very tall high-ri ...

s, but the term can cover any foot race which involves a course that ascends a man-made structure. Tower running races often take place at the world's tallest structures, including

Taipei 101 Taipei 101 (; stylized as TAIPEI 101), formerly known as the Taipei World Financial Center, is a supertall skyscraper in Taipei, Taiwan. This building was officially classified as the world's tallest from its opening in 2004 until the 2009 ...

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Taipei Taipei (), officially Taipei City, is the capital and a special municipality of the Republic of China (Taiwan). Located in Northern Taiwan, Taipei City is an enclave of the municipality of New Taipei City that sits about southwest of the ...

), Menara Tower (

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Willis Tower The Willis Tower (originally the Sears Tower) is a 108- story, skyscraper in the Loop community area of Chicago in Illinois, United States. Designed by architect Bruce Graham and engineer Fazlur Rahman Khan of Skidmore, Owings & Merrill (SOM ...

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CN Tower The CN Tower (french: Tour CN) is a concrete communications and observation tower in downtown Toronto, Ontario, Canada. Built on the former Railway Lands, it was completed in 1976. Its name "CN" referred to Canadian National, the railway c ...

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Toronto Toronto ( ; or ) is the capital city of the Canadian province of Ontario. With a recorded population of 2,794,356 in 2021, it is the most populous city in Canada and the fourth most populous city in North America. The city is the anch ...

Eiffel Tower The Eiffel Tower ( ; french: links=yes, tour Eiffel ) is a wrought-iron lattice tower on the Champ de Mars in Paris, France. It is named after the engineer Gustave Eiffel, whose company designed and built the tower. Locally nicknamed ...

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Paris Paris () is the capital and most populous city of France, with an estimated population of 2,165,423 residents in 2019 in an area of more than 105 km² (41 sq mi), making it the 30th most densely populated city in the world in 2020. Si ...

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Singapore Singapore (), officially the Republic of Singapore, is a sovereign island country and city-state in maritime Southeast Asia. It lies about one degree of latitude () north of the equator, off the southern tip of the Malay Peninsula, bor ...

Tower 42 Tower 42, commonly known as the NatWest Tower, is a skyscraper in the City of London. It is the fifth-tallest tower in the City of London, having been overtaken as the tallest in 2010 by the Heron Tower. It is the fifteenth-List of tallest ...

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London London is the capital and List of urban areas in the United Kingdom, largest city of England and the United Kingdom, with a population of just under 9 million. It stands on the River Thames in south-east England at the head of a estuary dow ...

), the

Empire State Building The Empire State Building is a 102-story Art Deco skyscraper in Midtown Manhattan, New York City. The building was designed by Shreve, Lamb & Harmon and built from 1930 to 1931. Its name is derived from " Empire State", the nickname of the ...

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Bitexco Financial Tower Bitexco Financial Tower ( vi, Tháp Tài chính Bitexco) is a skyscraper in Ho Chi Minh City, Vietnam. At its completion in 2010, it became the tallest building in Vietnam and kept this status until January 2011, when it was surpassed by Keangn ...

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), and the

Torre Colpatria The Torre Colpatria ( en, Colpatria Tower) is a 50-story skyscraper in the downtown area of Bogotá, Colombia. It is the fourth tallest building in the country. Constructed from 1973 to 1978 and opened in 1979, it has a total height of , becomi ...

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). Races are held in either time trial or mass-start format and attract elite athletes from various sports, often with large sums of prize money. The results of more than 160 races on all continents are evaluated each year for the Towerrunning World Cup. The most important – about 15 so called "Masters Races" – have a predefined factor of 1.5 to 4, whereas all other races are given 0.5 or 1 depending on the class and internationality of the participants. 2015 saw the inaugural World Championship in

Doha Doha ( ar, الدوحة, ad-Dawḥa or ''ad-Dōḥa'') is the capital city and main financial hub of Qatar. Located on the Persian Gulf coast in the east of the country, north of Al Wakrah and south of Al Khor (city), Al Khor, it is home to m ...

, Qatar, with

Andrea Mayr Andrea Mayr (born October 15, 1979) is a female long-distance runner from Austria. She also competes in mountain running and cycling. She set her personal best (2:30:43) in the women's marathon on April 19, 2009, winning the Vienna City Marathon. ...

(AUT) and Piotr Łobodziński (POL) crowned champions. The 2018 World Championship was held on 5 May at Taipei 101 in Taiwan. Piotr Łobodziński (POL) retained his title, while Suzy Walsham (AUS) won the women's title. The planned 2020 World Towerrunning Championship event at Taipei 101 was cancelled due to the COVID-19 pandemic, and was provisionally rescheduled for 2021.

History

One of the first known reports of stair running took place in London, England in 1730. A barman at the Baptist Head Tavern on the

Old Bailey The Central Criminal Court of England and Wales, commonly referred to as the Old Bailey after the street on which it stands, is a criminal court building in central London, one of several that house the Crown Court of England and Wales. The s ...

took part in a challenge to see if he could run up the 311 steps of the

Monument to the Great Fire of London The Monument to the Great Fire of London, more commonly known simply as the Monument, is a fluted Doric column in London, England, situated near the northern end of London Bridge. Commemorating the Great Fire of London, it stands at the jun ...

and back down again in three minutes or less. He managed to complete the challenge in 2:32, which was deemed ‘an extraordinary performance’. The first recorded competitive stair race was held on

Bastille Day Bastille Day is the common name given in English-speaking countries to the national day of France, which is celebrated on 14 July each year. In French, it is formally called the (; "French National Celebration"); legally it is known as (; "t ...

(14 July) 1903 in Paris. Organised by a publication called ''Revue Sportive'', the event took place on the steps of the famous Rue Foyatier in the 18th arrondissement of the city. In 1905 the first known tower race was held at the

. It took place on Sunday 26 November and was organised by a publication called ''Les Sports''. The magazine's aim was to pit champions and elite athletes from various sporting traditions against each other in the ultimate test of fitness. Runners, cyclists, footballers plus amateurs were all among the 283 people who took part in the first ever tower race. The event was repeated again in 1906, and the course record was broken. Further events followed at the Eiffel Tower in 1946 and 1995. After a 20-year break, tower running returned to the Eiffel Tower in 2015 with the inaugural La Verticale de la Tour Eiffel event. That race has now become one of the premier events on the tower running circuit. In 1968, the sport made its debut in the

United Kingdom The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Europe, off the north-western coast of the continental mainland. It comprises England, Scotland, Wales and ...

. Teams from the

University of London The University of London (UoL; abbreviated as Lond or more rarely Londin in post-nominals) is a federal public research university located in London, England, United Kingdom. The university was established by royal charter in 1836 as a degr ...

and the

University of Edinburgh The University of Edinburgh ( sco, University o Edinburgh, gd, Oilthigh Dhùn Èideann; abbreviated as ''Edin.'' in post-nominals) is a public research university based in Edinburgh, Scotland. Granted a royal charter by King James VI in 1 ...

went head-to-head at the

BT Tower The BT Communication Tower is a grade II listed communications tower located in Fitzrovia, London, owned by BT Group. Originally named the Museum Radio Tower (after the adjacent Museum telephone exchange), it became better known by its unoff ...

in London, with the Edinburgh team taking victory. That inter-university event was repeated in 1969 and 1970, after which there were years of inactivity for the sport in the UK. Tower running made its debut in the

United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country Continental United States, primarily located in North America. It consists of 50 U.S. state, states, a Washington, D.C., ...

in 1978, when Fred Lebow organised the first Empire State Building Run Up (ESBRU). The ESBRU event has run every year since, except for being canceled in 2020 due to COVID-19, and is the longest continuously running stair racing event in the world. Several more races popped up in the US, and at other venues around the world, such as Singapore, throughout the 1980s, and the sport has been slowly growing since.

References

External links

A step up – what is it like tower-running up a 35-storey building? (The Guardian)
* ttp://www.towerrunning.com/ TowerRunning.combr>Vertical World Circuit websiteTower Running UKStair Life - USA stair climbing website
{{Racing unassisted human Running by type Games and sports introduced in the 1970s