Swami Kuvalayananda
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Swami Kuvalayananda (born Jagannatha Ganesa Gune, 30 August 1883 – 18 April 1966) was a
yoga guru Modern yoga gurus are people widely acknowledged to be gurus of modern yoga in any of its forms, whether religious or not. The role implies being well-known and having a large following; in contrast to the old guru-shishya tradition, the modern ...
, researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, ''Yoga Mimamsa'', in 1924. Most of his research took place at the
Kaivalyadhama Health and Yoga Research Center The Kaivalyadhama Health and Yoga Research Center (abbreviated Kaivalyadhama), founded by Swami Kuvalayananda in 1924, is a spiritual, therapeutic, and research center with a specific aim to coordinate ancient yogic arts and tradition with moder ...
at
Lonavla Lonavala ( ISO: Loṇāvaḷā) is a hill station town and a Municipal Council in the Pune district, Maharashtra, India. It is about west of Pune and to the east of Mumbai. It is known for its production of the hard candy ''chikki'' and is also ...
which he founded in 1924. He has had a profound influence on the development of
yoga as exercise Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has ...
.


Early life

Swami Kuvalayananda was born Jagannatha Ganesa Gune in a traditional Karhade Brahmin family in the village Dhaboi in
Gujarat Gujarat (, ) is a state along the western coast of India. Its coastline of about is the longest in the country, most of which lies on the Kathiawar peninsula. Gujarat is the fifth-largest Indian state by area, covering some ; and the ninth ...
state,
India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...
. Kuvalayananda’s father, Sri Ganesa Gune, was a teacher and his mother, Srimati Saraswati, a housewife. The family was not rich and had to depend for some time on public and private charity. Being from a poor family, Kuvalayananda had to struggle hard for his education. Nevertheless, at his
matriculation Matriculation is the formal process of entering a university, or of becoming eligible to enter by fulfilling certain academic requirements such as a matriculation examination. Australia In Australia, the term "matriculation" is seldom used now ...
in 1903, he was awarded the
Jagannath Shankarsheth Hon. Jagannath Shankarsheth Murkute (also spelled as Jugonnath Sunkersett, Jugonnath "Nana" Shunkersheth and Jaggannath Shankarsheth Murkute; 10 February 1803 – 31 July 1865) popularly known as Jagannath Shankarsheth was an Indian philanthr ...
Sanskrit Scholarship to study at Baroda College where he graduated in 1910. During his student days, he was influenced by political leaders like Sri Aurobindo, who was working as a young lecturer at the university, and
Lokmanya Tilak Bal Gangadhar Tilak (; born Keshav Gangadhar Tilak (pronunciation: eʃəʋ ɡəŋɡaːd̪ʱəɾ ʈiɭək; 23 July 1856 – 1 August 1920), endeared as Lokmanya ( IAST: ''Lokmānya''), was an Indian nationalist, teacher, and an independence ...
's Indian Home Rule Movement. His national idealism and patriotic fervour prompted him to devote his life to the service of humanity. During this time, he took up a vow of lifelong celibacy. Coming into contact with the Indian masses, many of whom were
illiterate Literacy in its broadest sense describes "particular ways of thinking about and doing reading and writing" with the purpose of understanding or expressing thoughts or ideas in written form in some specific context of use. In other words, hum ...
and superstitious, he realized the value of education, and this influenced him to help organize the
Khandesh Khandesh is a geographic region in Central India, which includes parts of the northwestern portion of Maharashtra as well as Burhanpur District of Madhya Pradesh. The use of Khandeshi Language (a.k.a. the Ahirani Language) is prevalent in t ...
Education Society at Amalner, where ultimately he became the Principal of the National College, in 1916. The National College was closed down by the British Government in 1920 due to the spirit of Indian nationalism prevalent at the institution. From 1916 to 1923, he taught Indian culture studies to high school and college students.


Yoga education

Kuvalayananda's first
guru Guru ( sa, गुरु, IAST: ''guru;'' Pali'': garu'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions, a guru is more than a teacher: traditionally, the guru is a reverential ...
was Rajaratna Manikrao, a professor at the Jummadada Vyayamshala in
Baroda Vadodara (), also known as Baroda, is the second largest city in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district and is situated on the banks of the Vishwamitri River, from the state capital ...
. From 1907 to 1910, Manikrao trained Kuvalayananda in the Indian System of
Physical Education Physical education, often abbreviated to Phys Ed. or P.E., is a subject taught in schools around the world. It is usually taught during primary and secondary education, and encourages psychomotor learning by using a play and movement explorat ...
which Kuvalayananda advocated throughout his life. In 1919, he met the
Bengali Bengali or Bengalee, or Bengalese may refer to: *something of, from, or related to Bengal, a large region in South Asia * Bengalis, an ethnic and linguistic group of the region * Bengali language, the language they speak ** Bengali alphabet, the w ...
yogin A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions.A. K. Banerjea (2014), ''Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha'', Motilal Banarsidass, , pp. xxiii, 297-299, 331 Th ...
, Paramahamsa Madhavdas, who had settled at Malsar, near
Baroda Vadodara (), also known as Baroda, is the second largest city in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district and is situated on the banks of the Vishwamitri River, from the state capital ...
, on the banks of the Narmada river. The insight into
Yogic Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...
discipline, under Madhavdasji's guidance, greatly affected Kuvalayananda's career. He became a pioneer of a new style of yoga influenced by
physical culture Physical culture, also known as Body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US. Origins The physical culture movement in the United States during the 19th century ...
. Though Kuvalayananda was spiritually inclined and idealistic, he was, at the same time, a strict rationalist. So, he sought scientific explanations for the various psychophysical effects of Yoga he experienced. In 1920–21, he investigated the effects of the Yogic practices of uddiyana bandha and nauli on the human body with the help of some of his students in a laboratory at the State Hospital,
Baroda Vadodara (), also known as Baroda, is the second largest city in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district and is situated on the banks of the Vishwamitri River, from the state capital ...
. His subjective experience, coupled with the results of these scientific experiments, convinced him that the ancient system of Yoga, if understood through the modern scientific
experimental system In scientific research, an experimental system is the physical, technical and procedural basis for an experiment or series of experiments. Historian of science Hans-Jörg Rheinberger defines an experimental system as: "A basic unit of experimenta ...
, could help society. The idea of discovering the scientific basis behind these yogic processes became his life's work. As early as the 1930s, Kuvalayananda trained large groups of yoga teachers as a way to spread physical education in India.


Medical research on yoga at Kaivalyadhama

In 1924, Kuvalayananda founded the
Kaivalyadhama Health and Yoga Research Center The Kaivalyadhama Health and Yoga Research Center (abbreviated Kaivalyadhama), founded by Swami Kuvalayananda in 1924, is a spiritual, therapeutic, and research center with a specific aim to coordinate ancient yogic arts and tradition with moder ...
in
Lonavla Lonavala ( ISO: Loṇāvaḷā) is a hill station town and a Municipal Council in the Pune district, Maharashtra, India. It is about west of Pune and to the east of Mumbai. It is known for its production of the hard candy ''chikki'' and is also ...
, Maharashtra, to provide a laboratory for his scientific study of Yoga. In the anthropologist
Joseph Alter Joseph S. Alter is an American medical anthropologist known for his research into the modern practice of yoga as exercise, his 2004 book ''Yoga in Modern India'', and the physical and medical culture of South Asia. Biography Joseph S. Alter wa ...
's words, "what he himself had to prove was that this truth
f classical yoga F, or f, is the sixth Letter (alphabet), letter in the Latin alphabet, used in the English alphabet, modern English alphabet, the alphabets of other western European languages and others worldwide. Its name in English is English alphabet#Let ...
was based on
natural laws Natural law ( la, ius naturale, ''lex naturalis'') is a system of law based on a close observation of human nature, and based on values intrinsic to human nature that can be deduced and applied independently of positive law (the express enacted ...
and universal principles. In some sense, pure, objective science was to be deployed as the handmaiden of spirituality and orthodox philosophy so as to establish what came to be the theme of his life's work". His research agenda, although covering a variety of yogic practices (which he divided into asana (postures),
pranayama Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''sh ...
(breathing exercises), and other practices, namely kriyas,
mudras A mudra (; sa, मुद्रा, , "seal", "mark", or "gesture"; ,) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. As wel ...
, and bandhas), resulted in a detailed study of the
physiology Physiology (; ) is the scientific study of functions and mechanisms in a living system. As a sub-discipline of biology, physiology focuses on how organisms, organ systems, individual organs, cells, and biomolecules carry out the chemical ...
involved during each such practice. So, for example, Kaivalyadhama measured the consumption of oxygen of yogins seated cross-legged and practising pranayama; Kuvalayananda explained that while "the westerner" saw deep breathing as useful for providing oxygen, "With us the oxygen value of pranayama is subordinate. We prize it more for its usefulness in nerve culture." Alter notes that although these experiments ranged over a wide variety of types of measurement—including
oxygen consumption Oxygen is the chemical element with the symbol O and atomic number 8. It is a member of the chalcogen group in the periodic table, a highly reactive nonmetal, and an oxidizing agent that readily forms oxides with most elements as well a ...
, systolic pressure,
heart rate Heart rate (or pulse rate) is the frequency of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excr ...
,
adrenocortical The adrenal cortex is the outer region and also the largest part of an adrenal gland. It is divided into three separate zones: zona glomerulosa, zona fasciculata and zona reticularis. Each zone is responsible for producing specific hormones. It is ...
activity,
cardiovascular The blood circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the entire body of a human or other vertebrate. It includes the cardiovascular system, or vascular system, tha ...
endurance,
fibrinolytic Fibrinolysis is a process that prevents blood clots from growing and becoming problematic. Primary fibrinolysis is a normal body process, while secondary fibrinolysis is the breakdown of clots due to a medicine, a medical disorder, or some other ...
activity of the blood, psycho-motor performance, dexterity, serum cholesterol,
asthma Asthma is a long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and easily triggered bronchospasms. Symptoms include episodes of wheezing, co ...
,
obesity Obesity is a medical condition, sometimes considered a disease, in which excess body fat has accumulated to such an extent that it may negatively affect health. People are classified as obese when their body mass index (BMI)—a person's ...
,
cancer Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. Possible signs and symptoms include a lump, abnormal b ...
,
diabetes Diabetes, also known as diabetes mellitus, is a group of metabolic disorders characterized by a high blood sugar level ( hyperglycemia) over a prolonged period of time. Symptoms often include frequent urination, increased thirst and increased ...
,
sinusitis Sinusitis, also known as rhinosinusitis, is inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include thick nasal mucus, a plugged nose, and facial pain. Other signs and symptoms may include fever, head ...
,
anxiety Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat wh ...
, urinary pH,
lymphocyte A lymphocyte is a type of white blood cell (leukocyte) in the immune system of most vertebrates. Lymphocytes include natural killer cells (which function in cell-mediated, cytotoxic innate immunity), T cells (for cell-mediated, cytotoxic ad ...
s and
stomach acidity Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is one of the upper gastrointestinal chronic diseases where stomach content persistently and regularly flows up into the esophagus, resulting in symptoms and/ ...
—all of these were "regarded as epiphenomenal in their relationship to the real object of study—the phenomenal meta-material power inherent in Yoga." These experiments impressed some Western researchers who came to the
Kaivalyadhama Health and Yoga Research Center The Kaivalyadhama Health and Yoga Research Center (abbreviated Kaivalyadhama), founded by Swami Kuvalayananda in 1924, is a spiritual, therapeutic, and research center with a specific aim to coordinate ancient yogic arts and tradition with moder ...
to learn more. Dr. Josephine Rathbone, a professor of health and physical education, visited from
Columbia University Columbia University (also known as Columbia, and officially as Columbia University in the City of New York) is a private research university in New York City. Established in 1754 as King's College on the grounds of Trinity Church in Manhatt ...
in 1937 to 1938.
K. T. Behanan Kovoor Thomas Behanan (1902–1963) was an Indian social psychologist, a pioneer in the scientific study of the science of yoga. His book on this subject, published in 1937, is still widely cited. He served as a researcher at Yale's Institute fo ...
, a doctoral candidate from
Yale University Yale University is a Private university, private research university in New Haven, Connecticut. Established in 1701 as the Collegiate School, it is the List of Colonial Colleges, third-oldest institution of higher education in the United Sta ...
, wrote his dissertation on yoga after visiting in late 1931, and staying for a year. Behanan went on to publish ''Yoga: A Scientific Evaluation'' in 1937.} In 1957, the physicians Wenger, from the
University of California The University of California (UC) is a public land-grant research university system in the U.S. state of California. The system is composed of the campuses at Berkeley, Davis, Irvine, Los Angeles, Merced, Riverside, San Diego, San Franci ...
, and Bagchi, from the
University of Michigan , mottoeng = "Arts, Knowledge, Truth" , former_names = Catholepistemiad, or University of Michigania (1817–1821) , budget = $10.3 billion (2021) , endowment = $17 billion (2021)As o ...
, spent a month and a half working there. Research and collaboration continues to this day.


''Yoga Mimamsa''

At the same time as founding his research institute at Lonavla, Kuvalayananda started the first journal devoted to scientific investigation into yoga, ''Yoga Mimamsa''. The journal has been published quarterly every year since its founding and was scheduled to be indexed by
EBSCO EBSCO Industries is an American company founded in 1944 by Elton Bryson Stephens Sr. and headquartered in Birmingham, Alabama. The ''EBSCO'' acronym is based on ''Elton Bryson Stephens Company''. EBSCO Industries is a diverse company of over 4 ...
in 2012. It has covered experiments on the effects of asanas, kriyas, bandhas, and pranayama on humans.


Later years

Besides his yoga research, Swami Kuvalayananda was a tireless promoter of his causes, and he spent much of his later years opening up new branches of Kaivalyadhama and enhancing the main Kaivalyadhama campus in
Lonavla Lonavala ( ISO: Loṇāvaḷā) is a hill station town and a Municipal Council in the Pune district, Maharashtra, India. It is about west of Pune and to the east of Mumbai. It is known for its production of the hard candy ''chikki'' and is also ...
. In 1932, he opened the Mumbai branch of Kaivalyadhama at Santacruz. It was relocated to
Marine Drive Marine Drive may refer to: Roads Bangladesh * Cox Bazar-Tekhnaf Marine Drive, world's longest marine drive road. Canada *Marine Drive (Nova Scotia), a scenic route in Nova Scotia *Marine Drive (Greater Vancouver), a number of roadways in Metropo ...
( Chowpatty) in 1936, and named the Ishvardas Chunnilal Yogic Health Center. Its mandate is the prevention and cure of various diseases through Yoga. In this same period, at Kanakesvara near
Alibaug Alibag, also known as Alibaug (Pronunciation: libaːɡ, is a coastal town and a municipal council in Raigad District of Maharashtra, India. It is the headquarters of the Raigad district and is south of the city of Mumbai. Alibag is part of t ...
, a Kaivalyadhama Spiritual Center in Colaba was opened. In 1943, he opened another branch of Kaivalyadhama in Rajkot, Saurashtra, with spiritual practices as its main focus. The Gordhandas Seksaria College of Yoga and Cultural Synthesis was established in 1951 at Lonavla to prepare young people spiritually and intellectually for selfless service to humanity. In 1961, he opened the Srimati Amolak Devi Tirathram Gupta Yogic Hospital for the treatment of chronic functional disorders with the help of Yogic techniques. Some of his pupils, like the
Padma Shri Padma Shri ( IAST: ''padma śrī''), also spelled Padma Shree, is the fourth-highest civilian award of the Republic of India, after the Bharat Ratna, the Padma Vibhushan and the Padma Bhushan. Instituted on 2 January 1954, the award is conf ...
awardee, S. P. Nimbalkar, became known yoga teachers in their own rights.


Books

* ''Asanas'', Kaivalyadhama; 1993
931 Year 931 ( CMXXXI) was a common year starting on Saturday (link will display the full calendar) of the Julian calendar. Events By place Europe * Spring – Hugh of Provence, king of Italy, cedes Lower Burgundy to Rudolph II, in re ...
. * ''Pranayama'', Kaivalyadhama; 2005
931 Year 931 ( CMXXXI) was a common year starting on Saturday (link will display the full calendar) of the Julian calendar. Events By place Europe * Spring – Hugh of Provence, king of Italy, cedes Lower Burgundy to Rudolph II, in re ...
. * ''Goraksa-Satakam'' (translation), Kaivalyadhama; 2006
954 Year 954 ( CMLIV) was a common year starting on Sunday (link will display the full calendar) of the Julian calendar. Events By place Europe * Spring – A Hungarian army led by Bulcsú crosses the Rhine. He camps at Worms in th ...
. * ''Vashishtha Samhita'' (translation), Kaivalyadhama; 1969. * ''Vision and Wisdom'' (letters), Kaivalyadhama; 1999. .


References


Sources

* * * * * {{Authority control 1883 births 1966 deaths Indian yoga gurus Modern yoga pioneers Modern yoga gurus