Simple living

Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money. Not only is simple living focused on external changes such as minimalism through fewer commitments or possessions but it also connects to the human's mindset and set of beliefs. These practices can be seen throughout history, religion, art, and economics.

Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, increase in philanthropy, frugality, environmental sustainability, or reducing stress. Simple living can also be a reaction to materialism and conspicuous consumption. Some cite sociopolitical goals aligned with environmentalist, anti-consumerist or anti-war movements, including conservation, degrowth, deep ecology, and tax resistance.

History

Religious and spiritual

A number of religious and spiritual traditions encourage simple living. Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites. More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha and Muhammad. These traditions were heavily influenced by both national cultures and religious ethics. Diogenes, a major figure in the ancient Greek philosophy of Cynicism, claimed that a simple life was necessary for virtue, and was said to have lived in a wine jar.

Simplicity was one of the primary concepts espoused by Lao Tzu, the founder of Taoism. This is most embodied in the principles of Pu and Ziran. Confucius has been quoted numerous times as promoting simple living.

Gautama Buddha espoused simple living as a central virtue of Buddhism. The Four Noble Truths advocate detachment from desire as the path to ending suffering and attaining Nirvana.

Jesus is said to have lived a simple life. He is said to have encouraged his disciples "to take nothing for their journey except a staff—no bread, no bag, no money in their belts—but to wear sandals and not put on two tunics."

Many more notable religious individuals, such as Benedict of Nursia, Francis of Assisi, Henry David Thoreau, Leo Tolstoy, Rabindranath Tagore, Albert Schweitzer, and Mahatma Gandhi,Shi, David. ''The Simple Life''. University of Georgia Press (2001). have claimed that spiritual inspiration led them to a simple living lifestyle.

Sufism in the Muslim world emerged and grew as a mystical, somewhat hidden tradition in the mainstream Sunni and Shia denominations of Islam, state Eric Hanson and Karen Armstrong, likely in reaction to "the growing worldliness of Umayyad and Abassid societies". Sufism was adopted and then grew particularly in the frontier areas of Islamic states, where the asceticism of its fakirs and dervishes appealed to populations already used to the monastic traditions of Hinduism, Buddhism, and Christianity. Sufis were highly influential and greatly successful in spreading Islam between the 10th and 19th centuries, particularly to the furthest outposts of the Muslim world in the Middle East and North Africa, the Balkans and Caucasus, the Indian subcontinent, and finally Central, Eastern, and Southeast Asia. Some scholars have argued that Sufi Muslim ascetics and mystics played a decisive role in converting the Turkic peoples to Islam between the 10th and 12th centuries and Mongol invaders in Persia during the 13th and 14th centuries, mainly because of the similarities between the extreme, ascetic Sufis ( fakirs and dervishes) and the Shamans of the traditional Turco-Mongol religion.

Plain people typically belonged to Christian groups that have practised lifestyles with excluded forms of wealth or technology for religious or philosophical reasons. Such Christian groups include the Shakers, Mennonites, Amish, Hutterites, Amana Colonies, Bruderhof, Old German Baptist Brethren, Harmony Society, and some Quakers. A Quaker belief called '' Testimony of simplicity'' states that a person ought to live her or his life simply. Some tropes about complete exclusion of technology in these groups may not be accurate though. The Amish and other groups do use some modern technology, after assessing its impact on the community.

The 18th-century French Enlightenment philosopher Jean-Jacques Rousseau strongly praised the simple way of life in many of his writings, especially in two books: ''Discourse on the Arts and Sciences'' (1750) and ''Discourse on Inequality'' (1754).

Secular and political

Epicureanism, based on the teachings of the Athens-based philosopher Epicurus, flourished from about the fourth century BC to the third century AD. Epicureanism upheld the untroubled life as the paradigm of happiness, made possible by carefully considered choices. Specifically, Epicurus pointed out that troubles entailed by maintaining an extravagant lifestyle tend to outweigh the pleasure of partaking in it. He therefore concluded that what is necessary for happiness, bodily comfort, and life itself should be maintained at minimal cost, while all things beyond what is necessary for these should either be tempered by moderation or completely avoided.

Henry David Thoreau, an American naturalist and author, is often considered to have made the classic secular statement advocating a life of simple and sustainable living in his book ''Walden'' (1854). Thoreau conducted a two-year experiment living a plain and simple life on the shores of Walden Pond. In Victorian Britain, Henry Stephens Salt, an admirer of Thoreau, popularised the idea of "Simplification, the saner method of living". Other British advocates of the simple life included Edward Carpenter, William Morris, and the members of the "Fellowship of the New Life". Carpenter popularised the phrase the "Simple Life" in his essay ''Simplification of Life'' in his ''England's Ideal'' (1887).

C.R. Ashbee and his followers also practised some of these ideas, thus linking simplicity with the Arts and Crafts movement. British novelist John Cowper Powys advocated the simple life in his 1933 book ''A Philosophy of Solitude''. John Middleton Murry and Max Plowman practised a simple lifestyle at their Adelphi Centre in Essex in the 1930s.
Irish poet Patrick Kavanagh championed a "right simplicity" philosophy based on ruralism in some of his work.

George Lorenzo Noyes, a naturalist, mineralogist, development critic, writer, and artist, is known as the Thoreau of Maine. He lived a wilderness lifestyle, advocating through his creative work a simple life and reverence for nature. During the 1920s and 1930s, the Vanderbilt Agrarians of the Southern United States advocated a lifestyle and culture centered upon traditional and sustainable agrarian values as opposed to the progressive urban industrialism which dominated the Western world at that time.

The Norwegian-American economist and sociologist Thorstein Veblen warned against the conspicuous consumption of the materialistic society with ''The Theory of the Leisure Class'' (1899); Richard Gregg coined the term "voluntary simplicity" in ''The Value of Voluntary Simplicity'' (1936). From the 1920s, a number of modern authors articulated both the theory and practice of living simply, among them Gandhian Richard Gregg, economists Ralph Borsodi and Scott Nearing, anthropologist-poet Gary Snyder, and utopian fiction writer Ernest Callenbach. Economist E. F. Schumacher argued against the notion that "bigger is better" in ''Small Is Beautiful'' (1973); and Duane Elgin continued the promotion of the simple life in ''Voluntary Simplicity'' (1981). The Australian academic Ted Trainer practices and writes about simplicity, and established The Simplicity Institute at Pigface Point, some 20 km from the University of New South Wales to which it is attached. A secular set of nine values was developed with th
''Ethify Yourself''
project in Austria, having a simplified life style in mind and accompanied by an online book (2011). In the United States voluntary simplicity started to garner more public exposure through a movement in the late 1990s around a popular "simplicity" book, ''The Simple Living Guide'' by Janet Luhrs. Around the same time, minimalism (a similar movement) started to feature in the public eye.

Changing mindset

Danny Dover, author of ''The Minimalist Mindset'', states that ideas are just thoughts, but implementing and acting on these ideas in our own lives is what will make it habitual, and allowing a change in mindset. Leo Babauta believes finding beauty and joy in less, is what advocates of the thought of "more is better" fail to do. Joshua Millburn and Ryan Nicodemus share their story of what they used to see life for. It is quality over quantity that minimalists prefer to follow. It is emphasized that we should value things that make us happy and are essential to us, rather than value the idea of just having things to have.

This mindset has spread among many individuals due to the influence of other people living this lifestyle. The benefits of this lifestyle include more freedom, more time, more pleasure, more life value, and a healthier and greener way of life.

Practices

Reducing consumption, work time, and possessions

Some people practice simple living by reducing consumption. Lowering consumption will most likely lead to less individual debt, allowing greater flexibility and simplicity in one's life. By lowering expenditure on goods or services, the time spent earning money can be reduced. The time saved may be used to pursue other interests, or help others through volunteering. Some may use the extra free time to improve their quality of life, for example pursuing creative activities such as art and crafts. Developing a detachment from money has led some individuals, such as Suelo and Mark Boyle, to live with no money at all. Reducing expenses may also lead to increasing savings, which can lead to financial independence and the possibility of early retirement.

The 100 Thing Challenge is a grassroots movement to whittle down personal possessions to one hundred items, with the aim of de-cluttering and simplifying life. The small house movement includes individuals who chose to live in small, mortgage-free, low-impact dwellings, such as log cabins or beach huts.

Those who follow simple living may hold a different value over their homes. Joshua Becker suggests simplifying the place that they live for those who desire to live this lifestyle.

Increasing self-sufficiency

One way to simplify life is to get back-to-the-land and grow your own food, as increased self-sufficiency reduces dependency on money and the economy. Tom Hodgkinson believes the key to a free and simple life is to stop consuming and start producing. This is a sentiment shared by an increasing number of people, including those belonging to the millennial generation such as writer and eco blogger Jennifer Nini, who left the city to live off-grid, grow food, and "be a part of the solution; not part of the problem."

Forest gardening, developed by simple living adherent Robert Hart, is a low-maintenance plant-based food production system based on woodland ecosystems, incorporating fruit and nut trees, shrubs, herbs, vines and perennial vegetables. Hart created a model forest garden from a 0.12 acre orchard on his farm at Wenlock Edge in Shropshire.

The idea of food miles, the number of miles a given item of food or its ingredients has travelled between the farm and the table, is used by simple living advocates to argue for locally grown food. This is now gaining mainstream acceptance, as shown by the popularity of books such as ''The 100-Mile Diet,'' and Barbara Kingsolver's '' Animal, Vegetable, Miracle: A Year of Food Life.'' In each of these cases, the authors devoted a year to reducing their carbon footprint by eating locally.

City dwellers can also produce fresh home-grown fruit and vegetables in pot gardens or miniature indoor greenhouses. Tomatoes, lettuce, spinach, Swiss chard, peas, strawberries, and several types of herbs can all thrive in pots. Jim Merkel says "A person could sprout seeds. They are tasty, incredibly nutritious, and easy to grow... We grow them in wide-mouthed mason jars with a square of nylon window screen screwed under a metal ring". Farmer Matt Moore spoke on this issue: "How does it affect the consumer to know that broccoli takes 105 days to grow ahead? ..The supermarket mode is one of plenty—it's always stocked. And that changes our sense of time. How long it takes to grow food—that's removed in the marketplace. They don't want you to think about how long it takes to grow, because they want you to buy right now".Mark, Jason. "How Does Your Garden Grow? Watch and See" food.change.org. Sustainable Food. 26 Feb 2010. Web. One way to change this viewpoint is also suggested by Mr. Moore. He placed a video installation in the produce section of a grocery store that documented the length of time it took to grow certain vegetables. This aimed to raise awareness in people of the length of time actually needed for gardens.

The do it yourself ethic refers to the principle of undertaking necessary tasks oneself rather than having others, who are more skilled or experienced, complete them for you.

Reconsidering technology

People who practice simple living have diverse views on the role of technology. The American political activist Scott Nearing was skeptical about how humanity would use new technology, citing destructive inventions such as nuclear weapons. Those who eschew modern technology are often referred to as Luddites or neo-Luddites.Sale, K. (February 1997)
"America's New Luddites."
Le Monde diplomatique. Although simple living is often a secular pursuit, it may still involve reconsidering personal definitions of appropriate technology, as Anabaptist groups such as the Amish or Mennonites have done.

Technology is a way to make a simple lifestyle within mainstream culture easier and more sustainable. The internet can reduce an individual's carbon footprint through remote work and lower paper usage. Some have also calculated their energy consumption and have shown that one can live simply and in an emotionally satisfying way by using much less energy than is used in Western countries. Technologies they may embrace include computers, photovoltaic systems, wind turbines, and water turbines.

Technological interventions that appear to simplify living may actually induce side effects elsewhere or at a future point in time. Evgeny Morozov warns that tools like the internet can facilitate mass surveillance and political repression. The book ''Green Illusions'' identifies how wind and solar energy technologies have hidden side effects and can actually increase energy consumption and entrench environmental harms over time. Authors of the book ''Techno-Fix'' criticize technological optimists for overlooking the limitations of technology in solving agricultural problems.

Advertising is criticised for encouraging a consumerist mentality. Many advocates of simple living tend to agree that cutting out, or cutting down on, television viewing is a key ingredient in simple living.

Simplifying diet

Contrastingly to other diet forms, such as plant-based, ketogenic, and Mediterranean diet, among others, the simplified diet focuses on a number of principles rather than having a set of rules. It is common for individuals to use less sophisticated and cheaper ingredients, and tends to promote dishes considered as "comfort food", including home-cooked dishes. Simple diets are usually considered as "healthy", since they include a significant amount of fruit and vegetables. A simple diet usually avoids highly processed foods and fast-food eating. A simple diet, since it belongs to a lifestyle, also entails taking time to be present while eating, such as by following rituals, avoiding multitasking when eating, and putting time aside to consume food mindfully and gratefully, potentially in the company of others. Moreover, it is common to cook one's own food, by following simple recipes that are not particularly time consuming, in an attempt to reduce the amount of energy necessary for cooking.

Overall however, a simple diet looks different from person to person and can be adapted to suit individual needs and desires. For instance, in the United Kingdom, the Movement for Compassionate Living was formed by Kathleen and Jack Jannaway in 1984 to spread the message of veganism and promote simple living and self-reliance as a remedy against the exploitation of humans, animals, and the planet.

Politics and activism

Environmentalism

Environmentalism is inspired by simple living, as harmony with nature is intrinsically dependent on a simple lifestyle. For example, Green parties often advocate simple living as a consequence of their "four pillars" or the "Ten Key Values" of the Green Party of the United States. This includes, in policy terms, their rejection of genetic engineering and nuclear power and other technologies they consider to be hazardous. The Greens' support for simplicity is based on the reduction in natural resource usage and environmental impact. This concept is expressed in Ernest Callenbach's "green triangle" of ecology, frugality and health.

Many with similar views avoid involvement even with green politics as compromising simplicity, however, and advocate forms of green anarchism that attempt to implement these principles at a smaller scale, e.g. the ecovillage. Deep ecology, a belief that the world does not exist as a resource to be freely exploited by humans, proposes wilderness preservation, human population control and simple living.

Anti-war

The alleged relationship between economic growth and war, when fought for control and exploitation of natural and human resources, is considered a good reason for promoting a simple living lifestyle. Avoiding the perpetuation of the resource curse is a similar objective of many simple living adherents.

Opposition to war has led peace activists, such as Ammon Hennacy and Ellen Thomas, to a form of tax resistance in which they reduce their income below the tax threshold by taking up a simple living lifestyle. These individuals believe that their government is engaged in immoral, unethical or destructive activities such as war, and paying taxes inevitably funds these activities.

Arts

The term Bohemianism has been used to describe a long tradition of both voluntary and involuntary poverty by artists who devote their time to artistic endeavors rather than paid labor. The phase Bohemianism was coined by the French bourgeoisie as a way to describe the "non-conformists" of society. Generally, Bohemians appeared to express their unorthodoxy through simplistic art; this behavior was notably seen by Amedeo Modigliani. Amedeo Modigliani was known for his paintings and sculptures depicting nudity in a provocative yet unambiguous interpretation. Later, this form of minimalistic art transcended in many countries, inspiring "rebel" artistic movements into the 20th century.

In May 2014, a story on NPR suggested that positive attitudes towards living in poverty for the sake of art are becoming less common among young American artists, and quoted one recent graduate of the Rhode Island School of Design as saying "her classmates showed little interest in living in garrets and eating ramen noodles."

Economics

A new economics movement has been building since the United Nations Conference on the Human Environment in 1972, and the publications that year of ''Only One Earth'', ''The Limits to Growth'', and '' Blueprint For Survival'', followed by ''Small Is Beautiful: Economics As If People Mattered'' in 1973''.''Robertson, James (2005
"The New Economics of Sustainable Development"
A Briefing for Policy Makers. Report for the European Commission.

Recently, David Wann has introduced the idea of "simple prosperity" as it applies to a sustainable lifestyle. From his point of view, and as a point of departure for what he calls real sustainability, "it is important to ask ourselves three fundamental questions: what is the point of all our commuting and consuming? What is the economy for? And, finally, why do we seem to be unhappier now than when we began our initial pursuit for rich abundance?"Wann, David. ''Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle''. New York, St. Martin's Griffin, 2007.

A reference point for this new economics can be found in James Robertson's ''A New Economics of Sustainable Development,'' and the work of thinkers and activists, who participate in his ''Working for a Sane Alternative'' network and program. According to Robertson, the shift to sustainability is likely to require a widespread shift of emphasis from raising incomes to reducing costs.

The principles of the new economics, as set out by Robertson, are the following:
* Systematic empowerment of people (as opposed to making and keeping them dependent), as the basis for people-centred development
* Systematic conservation of resources and the environment, as the basis for environmentally sustainable development
* Evolution from a "wealth of nations" model of economic life to a one-world model, and from today's inter-national economy to an ecologically sustainable, decentralising, multi-level one-world economic system
* Restoration of political and ethical factors to a central place in economic life and thought
* Respect for qualitative values, not just quantitative values

See also

* Agrarianism
* ''Ahiṃsā'' (concept in Dhārmic religions)
* Anti-consumerism
* Asceticism
* Back-to-the-land movement
* Black Bear Ranch
* Buddhist economics
* Buddhist ethics
* Christian anarchism
* Christian pacifism
* Corporate poverty
* Deep ecology
* Degrowth
* Downshifting (lifestyle)
* Engaged Buddhism
* Epicureanism
* Eye of a needle
* Gross National Happiness
* Homesteading
* Intentional living
* Jesus and the rich young man
* Marie Kondo
* Off-the-grid (lifestyle)
* '' Pu'' (concept in Taoism)
* Religion and vegetarianism
** Buddhist vegetarianism
** Christian vegetarianism
** Jain vegetarianism
** Jewish vegetarianism
** Taoist diet
* Simple living advocates (category)
* Slow living
* Swedish death cleaning
* Tiny-house movement
* Ziran

References

Bibliography

*
* Helen and Scott Nearing (1970) ''The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living'', Schocken
* Vernard Eller (1973
''The Simple Life''

* Dolly Freed (1978) ''Possum Living: How to Live Well Without a Job and with (Almost) No Money'' 2010 edition
* Duane Elgin (1981, revised 1993 and 2010) ''Voluntary Simplicity'', Harper,
* Charles Long (1986) ''How to Survive Without a Salary: Living the Conserver Lifestyle''. 1996 edition
* Wendell Berry (1990) ''What Are People For?'', North Point Press,
* Vicki Robin and Joe Dominguez (1992) ''Your Money or Your Life'', Viking. ''Your Money or Your Life: Revised and Updated for the 21st Century'', published by Penguin Books

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