Refried beans
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Refried beans (from es, frijoles refritos, ) is a dish of cooked and mashed
bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s that is a traditional staple of
Mexican Mexican may refer to: Mexico and its culture *Being related to, from, or connected to the country of Mexico, in North America ** People *** Mexicans, inhabitants of the country Mexico and their descendants *** Mexica, ancient indigenous people ...
and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other
Latin American Latin Americans ( es, Latinoamericanos; pt, Latino-americanos; ) are the citizens of Latin American countries (or people with cultural, ancestral or national origins in Latin America). Latin American countries and their diasporas are multi-e ...
countries. In this dish, after being boiled and then mashed into a paste, the beans are fried or baked, though as they are fried only once, the term "''re''fried" is misleading. As described by
Rick Bayless Rick Bayless (born November 23, 1953) is an American chef and restaurateur who specializes in traditional Mexican cuisine with modern interpretations. He is widely known for his PBS series '' Mexico: One Plate at a Time''. Among his various acc ...
, "they're ''refritos''—not fried ''again'', as you might assume, but 'well fried' or 'intensely fried.'"


Ingredients and preparation

In
northern Mexico Northern Mexico ( es, el Norte de México ), commonly referred as , is an informal term for the northern cultural and geographical area in Mexico. Depending on the source, it contains some or all of the states of Baja California, Baja California ...
and Tex-Mex cuisine, refried beans are usually prepared with
pinto bean The pinto bean () is a variety of common bean (''Phaseolus vulgaris''). In Spanish they are called , literally "painted bean" (compare pinto horse). It is the most popular bean by crop production in Northern Mexico and the Southwestern United Sta ...
s, but many other varieties of bean are used in other parts of Mexico, such as
black Black is a color which results from the absence or complete absorption of visible light. It is an achromatic color, without hue, like white and grey. It is often used symbolically or figuratively to represent darkness. Black and white ha ...
, Peruano, or red kidney beans. The raw beans can be cooked when dry or soaked overnight, then stewed, drained of most of the remaining liquid, and converted into a paste with a masher (such as a
potato masher A potato masher, tater masher, bean masher, pea masher, masher, or crusher is a food preparation utensil used to crush soft food for such dishes as mashed potatoes, Retrieved November 2016 apple sauce, or refried beans. Potatoes mashed using a p ...
), or pressed through a fine mesh sieve (to remove the skins). Some of the drained liquid, or chicken or vegetable
stock In finance, stock (also capital stock) consists of all the shares by which ownership of a corporation or company is divided.Longman Business English Dictionary: "stock - ''especially AmE'' one of the shares into which ownership of a compan ...
, is added if the consistency is too dry. The paste is then
baked Baking is a method of preparing food that uses dry heat, typically in an oven, but can also be done in hot ashes, or on hot stones. The most common baked item is bread but many other types of foods can be baked. Heat is gradually transferre ...
or fried, usually with onion and garlic in a small amount of
lard Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig.Lard
entry in the ...
,
vegetable oil Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of fruits. Like animal fats, vegetable fats are ''mixtures'' of triglycerides. Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or f ...
, bacon drippings or
butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...
, and seasoned to taste with salt and
spice A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices a ...
s. In Mexico lard is most often used, and this has a large effect on flavor.
Epazote ''Dysphania ambrosioides'', formerly ''Chenopodium ambrosioides'', known as Jesuit's tea, Mexican-tea, ''payqu'' ''(paico)'', ''epazote'', ''mastruz'', or ''herba sanctæ Mariæ'', is an annual or short-lived perennial herb native to Central A ...
is a common herb used to add flavor to the dish. It is also a
carminative A carminative, also known as carminativum ( plural carminativa), is a herb or preparation intended to either prevent formation of gas in the gastrointestinal tract or facilitate the expulsion of said gas, thereby combatting flatulence. Name The w ...
(i.e. it reduces the intestinal gas associated with beans).


Usage

In home cooking, refried beans are often served as a side dish accompanying a larger meal, or rolled in a
tortilla A tortilla (, ) is a thin, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas ''tlaxcalli'' (). First made by the indigenous peoples of M ...
to form a bean
burrito A burrito (, ) is a dish in Mexican and Tex-Mex cuisine that took form in Ciudad Juárez, consisting of a flour tortilla wrapped into a sealed cylindrical shape around various ingredients. The tortilla is sometimes lightly grilled or stea ...
. In the United States, refried beans are most commonly made from
pinto bean The pinto bean () is a variety of common bean (''Phaseolus vulgaris''). In Spanish they are called , literally "painted bean" (compare pinto horse). It is the most popular bean by crop production in Northern Mexico and the Southwestern United Sta ...
s. They are served as a
side dish A side dish, sometimes referred to as a side order, side item, or simply a side, is a food item that accompanies the entrée or main course at a meal.dip for corn
tortilla chip A tortilla chip is a snack food made from corn tortillas, which are cut into triangles and then fried or baked (alternatively they may be discs pressed out of corn masa then fried or baked). Corn tortillas are made of nixtamalized corn, vege ...
s. Refried beans are also a primary ingredient in many tostada, chimichanga, and
pupusa A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras, made with cornmeal or rice flour, similar to the Colombian and Venezuelan arepa. In El Salvador, it has been declared the national dish and has a specific day to c ...
recipes. Additionally, they are a typical ingredient in layered dips, such as seven-layer dip, or in
nachos Nachos are a Mexican culinary dish consisting of fried tortilla chips or ''totopos'' covered with melted cheese or cheese sauce, as well as a variety of other toppings and garnishes, often including meats (such as ground beef or grilled chicken ...
.


See also

*
List of legume dishes This is a list of legume dishes. A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pul ...


References

{{DEFAULTSORT:Refried Beans Cuisine of the Southwestern United States American legume dishes Mexican cuisine New Mexican cuisine Tex-Mex cuisine Salvadoran cuisine