Neigong, also spelled ''nei kung'', ''neigung'', or ''nae gong'', refers to any of a set of Chinese breathing,

meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...

, somatics practices, and spiritual practice disciplines associated with Daoism and especially the

Chinese martial arts Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to comm ...

. Neigong practice is normally associated with the so-called "soft style", "internal" or

neijia ''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an " external" approach ...

Chinese martial arts, as opposed to the category known as waigong or "external skill" which is historically associated with

shaolinquan Shaolin Kung Fu (), also called Shaolin Wushu (), or Shaolin quan (), is one of the oldest, largest, and most famous styles of wushu, or kung fu of Chan Buddhism. It combines Ch'an philosophy and martial arts and originated and was developed i ...

or the so-called "hard style", "external" or wàijiā Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school. There is both martial and non-martial neigong. Well-known examples of martial neigong are the various breathing and focus trainings taught in some traditional Taijiquan, Baguazhang, Xingyiquan and Liuhebafa schools. An example of non-martial neigong is the discipline known as Daoyin.

Internal martial arts

The martial art school of neigong emphasises training the coordination of the individual's body with the

breath Breathing (or ventilation) is the process of moving air into and from the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. All aerobic creatures need oxygen for cellu ...

, known as "the harmonisation of the inner and outer energy ()", creating a basis for a particular school's method of utilising power and technique. Neigong exercises that are part of the neijia tradition involve cultivating physical stillness and or conscious (deliberate) movement, designed to produce relaxation or releasing of muscular tension combined with special breathing techniques such as the "tortoise" or "reverse" methods. The fundamental purpose of this process is to develop a high level of coordination, concentration and technical skill that is known in the martial arts world as neijin (). The ultimate purpose of this practice is for the individual to become at one with heaven or the Dao (). As Zhuangzi stated, "Heaven, earth and I are born of one, and I am at one with all that exists ()". Martial nei gung is about developing internal power. One way to possibly achieve this is to train particular exercises regularly where the breath is matched with movements of blood or to effect the movement of blood throughout the body. Through these exercises it can be possible to move the blood to a particular area during a particular movement to have a particular result. One of the benefits of martial nei gung exercises is the relaxation of blood vessels, nerves, muscles and sinews to help the body move more freely. With the body moving freely and an excess of blood moving to a particular area with little or no effort, the practitioner can possibly develop many benefits. These benefits may include: * faster recovery from injury to the hands * an ability to hit with more force * an ability to move faster (speed is crucial in martial arts) * the health benefits of being relaxed * an increase in connection to your legs, spine, arms and head * increased stamina * increased athletic ability and health * regulation of blood pressure * actually experiencing the channels of the body as they truly are, which can possibly be different from the books * developing an authentic dan tien that is consciously nourished and deliberately formed which is not defined in the books * greater sensitivity for sparring and fighting It is important to understand that anyone looking to learn nei gung sincerely, is more likely to learn it from a good teacher of internal martial arts like Hsing-Yi (one of the easiest and most powerful forms of martial cultivation). It is rare to learn authentic Daoist practices from a true master of the subject as quite a lot of the nei gung skills are an essential part of a complete system of martial arts. Nei gung is not a philosophy, but a technique and an art of inner cultivation. There are intellectual guidelines to the practice of nei gung, but it is "Inner Work" which means effort has to be put in to develop real, substantial and testable skills. This is not something that can be imagined or talked about, only from direct experience and hard effort can an understanding of nei gung develop.

Meditation

This type of practice is said to require concentration and internal reflection which results in a heightened self-awareness that increases over time with continued practice. Neigong practitioners report awareness of the mechanics of their

blood Blood is a body fluid in the circulatory system of humans and other vertebrates that delivers necessary substances such as nutrients and oxygen to the cells, and transports metabolic waste products away from those same cells. Blood in the cir ...

circulation,

peristalsis Peristalsis ( , ) is a radially symmetrical contraction and relaxation of muscles that propagate in a wave down a tube, in an anterograde direction. Peristalsis is progression of coordinated contraction of involuntary circular muscles, whi ...

, muscular movement, skeletal alignment, balance, etc. What is said to be occurring as the result of continual practice is a type of internal alchemy, that is a refinement and transmutation of the "Three Treasures" or ''San Bao'' (), in Chinese. The Three Treasures are known as Jing (), Qi () and Shen () and can be loosely translated as Essence, Vitality and Spirit. According to Daoist doctrine the Three Treasures can be described as three types of energy available to humans. The Dao De Jing purported to be written by Lao zi states in chapter 42 that "The Dao () gives birth to the One, the One gives birth to the Two ( Taiji () or

Yin and Yang Yin and yang ( and ) is a Chinese philosophical concept that describes opposite but interconnected forces. In Chinese cosmology, the universe creates itself out of a primary chaos of material energy, organized into the cycles of yin and ya ...

()) and the Two gives birth to the Three (which some interpret to mean Jing , Qi and Shen , or sometimes

Heaven Heaven or the heavens, is a common religious cosmological or transcendent supernatural place where beings such as deities, angels, souls, saints, or venerated ancestors are said to originate, be enthroned, or reside. According to the belie ...

Tian ,

Earth Earth is the third planet from the Sun and the only astronomical object known to harbor life. While large volumes of water can be found throughout the Solar System, only Earth sustains liquid surface water. About 71% of Earth's sur ...

Di and Man Ren ) and Three gives birth to the Four direction's, North, South, East, and West and so on to the 10,000 Things (Wanwu ); which is all that exists between heaven and earth. Dao De Jing 道德經, chapter 42, 道生一，一生二，二生三，三生萬物. Dao produces one, one produces two, two produces three, three produces 10 Thousand Things (which represents, everything). 萬物負陰而抱陽，沖氣以為和。All things carry the dark (yin) and embrace the light (yang), and make them harmonize with empty energy.(老子道德經，吳怡著)The Book of Lao Tzu he Tao Te Chingy Yi Wu, 1989, Great Learning Publishing Company. Laozi (老子) did not say what one, two, or three are. Take a look at chapter two of the Dao De Jing. This gives a hint at what one and two might be. "When all in the world know beauty as beauty, then ugliness has already arisen." Commentary: Dao 道, is unmanifested, therefore unknowable. But once a thing (one) comes into existence, then its opposite (two) automatically comes into existence. Three is the dynamic exchange between the two. To begin to understand the dynamic between two things, read the YiJing 易經. The book of changes also known as the I Ching deals with the dynamic exchange between any two things. Neigong training follows therefore the classical Daoist developmental stages and regards the first two stages as a preparation for the last and final stage: ''Essence ( Jing) → Qi → Spirit ( Shen)''

In popular culture

Wuxia ( ), which literally means "martial heroes", is a genre of Chinese fiction concerning the adventures of martial artists in ancient China. Although is traditionally a form of historical fiction, its popularity has caused it to be adapted ...

and xianxia fiction often portray the training of neijin through neigong as giving practitioners superhuman powers. For example, one may use qi to attack opponents without physical contact, fly with qinggong, or harden the body to resist weapon attack. These can be seen in novels by Jin Yong and

Gu Long Xiong Yaohua (7 June 1938 – 21 September 1985), better known by his pen name Gu Long, was a Hong Kong-born Taiwanese novelist, screenwriter, film producer and director. A graduate of Cheng Kung Senior High School and Tamkang University, Xio ...

, films such as

Crouching Tiger, Hidden Dragon ''Crouching Tiger, Hidden Dragon'' is a 2000 wuxia film directed by Ang Lee and written for the screen by Wang Hui-ling, James Schamus, and Tsai Kuo-jung . The film features a cast of actors of Chinese ethnicity, including Chow Yun-fat, ...

, Shaolin Soccer and Kung Fu Hustle, as well as video games such as The Legend of Sword and Fairy and Xuan-Yuan Sword.

References

External links

Neigong.net is a site devoted to original texts of neigong, neidan, neijia and qigongVideo of Nei Kung practitioner, John Changwebsite for Xing Shen Zhuang practice as a foundation trainingQigongJournal.com
a website dedicated to all things Qigong and Neigong (

Wayback Machine The Wayback Machine is a digital archive of the World Wide Web founded by the Internet Archive, a nonprofit based in San Francisco, California. Created in 1996 and launched to the public in 2001, it allows the user to go "back in time" and see ...

copy)
Explanation of Nei Gong in the practice of standing postures (Zhan Zhuang)
{{Meditation Chinese martial arts terminology Meditation Qigong Neijia Taoist practices Chinese philosophy

Internal martial arts

Meditation

In popular culture

See also

References

Further reading

External links