''Muditā'' (
Pāli
Pali () is a Middle Indo-Aryan liturgical language native to the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of ''Theravāda'' Buddhi ...
and
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
: मुदिता) means
joy
The word joy refers to the emotion evoked by well-being, success, or good fortune, and is typically associated with feelings of intense, long lasting happiness.
Dictionary definitions
Dictionary definitions of joy typically include a sense of ...
; especially sympathetic or vicarious joy, or the pleasure that comes from delighting in other people's well-being.
The traditional
paradigmatic
In science and philosophy, a paradigm () is a distinct set of concepts or thought patterns, including theories, research methods, postulates, and standards for what constitute legitimate contributions to a field.
Etymology
''Paradigm'' comes f ...
example of this mind-state is the attitude of a parent observing a growing child's accomplishments and successes. Mudita should not be confused with pride, as a person feeling mudita may not have any benefit or direct income from the accomplishments of the other. Mudita is a pure joy unadulterated by self-interest.
Application
Mudita meditation is used to cultivate appreciative joy at the success and good fortune of others.
The Awakened One,
Lord Buddha
Siddhartha Gautama, most commonly referred to as the Buddha, was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism.
According to Buddhist tradition, he was born in L ...
, said:
''"Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth. And thus the whole wide world, above, below, around, everywhere and equally, he continues to pervade with a heart of unselfish joy, abundant, grown great, measureless, without hostility or ill-will."''
Buddhist teachers interpret mudita more broadly as an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.
Joy is also traditionally regarded as the most difficult to cultivate of the
four immeasurables (''
brahmavihārā'': also "four sublime attitudes"). To show joy is to celebrate happiness and achievement in others even when we are facing tragedy ourselves.
According to Buddhist teacher
Ayya Khema
Ayya Khema ( 25, 1923 – November 2, 1997) was a Buddhist teacher noted for providing opportunities for women to practice Buddhism, founding several centers around the world. In 1987, she helped coordinate the first-ever Sakyadhita Internationa ...
showing joy towards sadistic pleasure is wrong. Here there should instead be compassion (''
karuṇā
' () is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. It is a significant spiritual concept in the Indic religions of Hinduism, Buddhism, Sikhism, and Jainism.
Buddhism
is important in ...
'').
The "far enemies" of joy are
jealousy
Jealousy generally refers to the thoughts or feelings of insecurity, fear, and concern over a relative lack of possessions or safety.
Jealousy can consist of one or more emotions such as anger, resentment, inadequacy, helplessness or disgus ...
(
envy
Envy is an emotion which occurs when a person lacks another's quality, skill, achievement, or possession and either desires it or wishes that the other lacked it.
Aristotle defined envy as pain at the sight of another's good fortune, stirred b ...
) and
greed
Greed (or avarice) is an uncontrolled longing for increase in the acquisition or use of material gain (be it food, money, land, or animate/inanimate possessions); or social value, such as status, or power. Greed has been identified as und ...
, mind-states in obvious opposition. Joy's "near enemy," the quality which superficially resembles joy but is in fact more subtly in opposition to it, is