Mixed martial artist
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Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as
Vale Tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
is a full-contact
combat sport A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the oppo ...
based on striking,
grappling Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling ...
and
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of marti ...
, incorporating techniques from various combat sports from around the world. The first documented use of the term ''mixed martial arts'' was in a review of UFC 1 by television critic
Howard Rosenberg Howard Anthony Rosenberg (born June 10, 1942) is an American television critic. He worked at ''The Louisville Times'' from 1968 through 1978 and then worked at the ''Los Angeles Times'' for 25 years where he won a Pulitzer Prize for Criticism.
in 1993. The question of who actually coined the term is subject to debate. During the early 20th century, various interstylistic contests took place throughout Japan and in the countries of the
Four Asian Tigers The Four Asian Tigers (also known as the Four Asian Dragons or Four Little Dragons in Chinese and Korean) are the developed East Asian economies of Hong Kong, Singapore, South Korea, and Taiwan. Between the early 1960s and 1990s, they underwent ...
. In Brazil, there was the sport of
Vale Tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
, in which The Gracie family was known to promote Vale Tudo matches as a way to promote their own
Brazilian jiu-jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
style. A precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout (which ended in a draw after 15 rounds), fought between boxer
Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and activist. Nicknamed "The Greatest", he is regarded as one of the most significant sports figures of the 20th century, ...
and wrestler
Antonio Inoki Muhammad Hussain Inoki (born ; February 20, 1943 – October 1, 2022) was a Japanese professional wrestler, martial artist, politician, and promoter of professional wrestling and mixed martial arts. He was best known by the ring name , a homage ...
in Japan, where it later inspired the foundation of Pancrase in 1993 and the
Pride Fighting Championships PRIDE Fighting Championships (Pride or Pride FC, founded as KRS-Pride) was a Japanese mixed martial arts promotion company. Its inaugural event was held at the Tokyo Dome on October 11, 1997. Pride held more than sixty mixed martial arts eve ...
in 1997. In the 1990s, the Gracie family brought their Brazilian jiu-jitsu style, first developed in Brazil from the 1920s, to the United States – which culminated in the founding of the
Ultimate Fighting Championship The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by Zuffa, a wholly owned subsidiary of Endeavor Group Holdings. It is the largest MMA ...
(UFC) promotion company in 1993. The company held an event with almost no rules, mostly due to the influence of Art Davie and Rorion Gracie attempting to replicate Vale Tudo fights that existed in Brazil and would later implement a different set of rules (example: eliminating kicking a grounded opponent), which differed from other leagues which were more in favour of realistic, street like fights. Originally promoted as a competition to find the most effective
martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preser ...
for real unarmed combat, competitors from different fighting styles were pitted against one another in contests with relatively few rules. Later, individual fighters incorporated multiple martial arts into their style. MMA promoters were pressured to adopt additional rules to increase competitors' safety, to comply with sport regulations and to broaden mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with a
pay-per-view Pay-per-view (PPV) is a type of pay television or webcast service that enables a viewer to pay to watch individual events via private telecast. Events can be purchased through a multichannel television platform using their electronic program g ...
business that rivals
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
and
professional wrestling Professional wrestling is a form of theater that revolves around staged wrestling matches. The mock combat is performed in a ring similar to the kind used in boxing, and the dramatic aspects of pro wrestling may be performed both in the ring or ...
.


Early history


Antiquity

Wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
and striking where different limbs of the body such as
kick A kick is a physical Strike (attack), strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee (strike), ...
s and punches are involved, as an act of human aggression, has probably existed throughout the world throughout the history of mankind in close combat, being the form of more natural aggression a combination of these as can be observed in a more basic way in attacks by mammals closer to man such as the
chimpanzee The chimpanzee (''Pan troglodytes''), also known as simply the chimp, is a species of great ape native to the forest and savannah of tropical Africa. It has four confirmed subspecies and a fifth proposed subspecies. When its close relative t ...
or the
gorilla Gorillas are herbivorous, predominantly ground-dwelling great apes that inhabit the tropical forests of equatorial Africa. The genus ''Gorilla'' is divided into two species: the eastern gorilla and the western gorilla, and either four ...
. At the
competition Competition is a rivalry where two or more parties strive for a common goal which cannot be shared: where one's gain is the other's loss (an example of which is a zero-sum game). Competition can arise between entities such as organisms, ind ...
level, different types of boxing and
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
have existed throughout humanity, being combined in competitions in numerous cases. In
Ancient China The earliest known written records of the history of China date from as early as 1250 BC, from the Shang dynasty (c. 1600–1046 BC), during the reign of king Wu Ding. Ancient historical texts such as the '' Book of Documents'' (early chapt ...
, combat sport appeared in the form of
Leitai The ''lei tai'' is an elevated fighting arena, without railings, where often fatal weapons and bare-knuckle martial arts tournaments were once held. "Sanctioned" matches were presided over by a referee on the platform and judges on the sides. F ...
, a no-holds-barred mixed combat sport that combined
Chinese martial arts Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to comm ...
, boxing and wrestling. In
Ancient Greece Ancient Greece ( el, Ἑλλάς, Hellás) was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity ( AD 600), that comprised a loose collection of cu ...
, there was a sport called
pankration Pankration (; el, παγκράτιον) was a sporting event introduced into the Greek Olympic Games in 648 BC, which was an empty-hand submission sport with few rules. The athletes used boxing and wrestling techniques but also others, suc ...
, which featured grappling and striking skills similar to those found in modern MMA. Pankration was formed by combining the already established wrestling and boxing traditions and, in Olympic terms, first featured in the 33rd Olympiad in 648 BC. All strikes and holds were allowed with the exception of biting and gouging, which were banned. The fighters, called pankratiasts, fought until someone could not continue or signaled submission by raising their index finger; there were no rounds. According to the historian E. Norman Gardiner, "No branch of athletics was more popular than the pankration." There is also evidence of similar mixed combat sports in Ancient Egypt,
India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area, the List of countries and dependencies by population, second-most populous ...
and
Japan Japan ( ja, 日本, or , and formally , ''Nihonkoku'') is an island country in East Asia. It is situated in the northwest Pacific Ocean, and is bordered on the west by the Sea of Japan, while extending from the Sea of Okhotsk in the n ...
.


Modern-era precursors

The mid-19th century saw the prominence of the new sport savate in the combat sports circle. French savate fighters wanted to test their techniques against the traditional combat styles of its time. In 1852, a contest was held in France between French ''savateurs'' and English bare-knuckle boxers in which French fighter Rambaud alias ''la Resistance'' fought English fighter Dickinson and won using his kicks. However, the English team still won the four other match-ups during the contest.Green, Thomas A. ''Martial Arts of the World volumes An Encyclopedia of History and Innovation''. ABC-CLIO (2010). pp. 259–260. . Contests occurred in the late 19th to mid-20th century between French Savateurs and other combat styles. Examples include a 1905 fight between French savateur George Dubois and a
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
practitioner Re-nierand which resulted in the latter winning by submission, as well as the highly publicized 1957 fight between French savateur and professional boxer Jacques Cayron and a young Japanese
karateka (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujia ...
named Mochizuki Hiroo which ended when Cayron knocked Hiroo out with a
hook A hook is a tool consisting of a length of material, typically metal, that contains a portion that is curved or indented, such that it can be used to grab onto, connect, or otherwise attach itself onto another object. In a number of uses, one e ...
.
Catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
appeared in the late 19th century, combining several global styles of
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
, including Indian
pehlwani Pehlwani, (पहलवानी) also known as Kushti, is a form of wrestling contested in South Asia. It was developed in the Mughal Empire by combining Persian Koshti pahlevani with influences from native Indian Malla-yuddha. The words ' ...
and English wrestling. In turn, catch wrestling went on to greatly influence modern MMA. No-holds-barred fighting reportedly took place in the late 1880s when wrestlers representing the style of catch wrestling and many others met in tournaments and music-hall challenge matches throughout Europe. In the US, the first major encounter between a boxer and a wrestler in modern times took place in 1887 when
John L. Sullivan John Lawrence Sullivan (October 15, 1858 – February 2, 1918), known simply as John L. among his admirers, and dubbed the "Boston Strong Boy" by the press, was an American boxer recognized as the first heavyweight champion of gloved boxing, ...
, then heavyweight world boxing champion, entered the ring with his trainer, wrestling champion
William Muldoon William A. Muldoon (May 25, 1845 – June 3, 1933) was the Greco-Roman Wrestling Champion, a physical culturist and the first chairman of the New York State Athletic Commission. He once wrestled a match that lasted over seven hours. Nicknamed "Th ...
, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons took on European wrestling champion
Ernest Roeber Ernest Roeber (September 1861 – April 30, 1944) was a German- American professional wrestler who held the European Greco-Roman Heavyweight Championship from 1894 to 1900 and from 1900 to 1901. Roeber also held the American Greco-Roman Heavywei ...
. In September 1901, Frank "Paddy" Slavin, who had been a contender for Sullivan's boxing title, knocked out future world wrestling champion Frank Gotch in
Dawson City Dawson City, officially the City of Dawson, is a town in the Canadian territory of Yukon. It is inseparably linked to the Klondike Gold Rush (1896–99). Its population was 1,577 as of the 2021 census, making it the second-largest town in Yuko ...
, Canada. The judo-practitioner Ren-nierand, who gained fame after defeating George Dubois, would fight again in another similar contest, which he lost to Ukrainian Catch wrestler Ivan Poddubny. Another early example of mixed martial arts was
Bartitsu Bartitsu is an eclectic martial art and self-defence method originally developed in England in 1898–1902, combining elements of boxing, jujitsu, cane fighting and French kickboxing (savate). In 1903, it was immortalised (as "baritsu") by Sir Ar ...
, which Edward William Barton-Wright founded in London in 1899. Combining
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
,
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
,
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
, savate,
jujutsu Jujutsu ( ; ja, link=no, 柔術 , ), also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subd ...
and canne de combat (French stick fighting), Bartitsu was the first martial art known to have combined Asian and European fighting styles, and which saw MMA-style contests throughout England, pitting European Catch wrestlers and Japanese Judoka champions against representatives of various European wrestling styles. Among the precursors, but not ancestors, of modern MMA are mixed style contests throughout Europe, Japan, and the Pacific Rim during the early 1900s. In Japan, these contests were known as ''merikan'', from the Japanese slang for "American ighting. ''Merikan'' contests were fought under a variety of rules, including points decision, best of three throws or knockdowns, and victory via knockout or submission.
Sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , olymp ...
, a martial art and combat sport developed in Russia in the early 1920s, merged various forms of combat styles such as wrestling, judo and striking into one unique martial art. The popularity of professional wrestling, which was contested under various
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
rules at the time, waned after
World War I World War I (28 July 1914 11 November 1918), often abbreviated as WWI, was List of wars and anthropogenic disasters by death toll, one of the deadliest global conflicts in history. Belligerents included much of Europe, the Russian Empire, ...
, when the sport split into two genres: " shoot", in which the fighters actually competed, and " show", which evolved into modern
professional wrestling Professional wrestling is a form of theater that revolves around staged wrestling matches. The mock combat is performed in a ring similar to the kind used in boxing, and the dramatic aspects of pro wrestling may be performed both in the ring or ...
. In 1936, heavyweight boxing contender
Kingfish Levinsky King Levinsky (10 September 1910 – 30 September 1991), also known as Kingfish Levinsky, was an American heavyweight boxer who fought during the 1930s. He was born Harris Kraków and was a member of the Kraków fish-selling family of Maxwell St ...
and professional wrestler Ray Steele competed in a mixed match, which catch wrestler Steele won in 35 seconds. 27 years later, Ray Steele's protégé Lou Thesz fought boxer Jersey Joe Walcott twice in mixed style bouts. The first match was a real contest which Thesz won while the second match was a work, which Thesz also won. In the 1940s in the Palama Settlement in Hawaii, 5 martial arts masters, under the leadership of Adriano Emperado, curious to determine which martial art was best, began testing each other in their respective arts of Kenpo, Jujitsu, Chinese and American boxing and Tang soo do. From this they developed
Kajukenbo Kajukenbo ( Japanese: カジュケンボ) is a hybrid martial art from Hawaii. It was developed in the late 1940s and founded in 1947 in the Palama Settlement of Palama, Hawaii. The name Kajukenbo is a combination of the various arts from whi ...
, the first American Mixed Martial Arts. In 1951, a high-profile grappling match was
Masahiko Kimura vs. Hélio Gracie The fight between Japanese judoka Masahiko Kimura and Brazilian jiu-jitsu founder Hélio Gracie was held at the Maracanã Stadium in Rio de Janeiro on October 23, 1951. It was held as a special challenge, with no titles on the line: Gracie was the ...
, which was wrestled between
judoka is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo"). ...
Masahiko Kimura was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.Jim Chen, Theodore ChenThe Man Who Defeated Helio Gracie.July 3, 2003. He won the All-Japan Judo Championships three times in a row ...
and
Brazilian jiu jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
founder Hélio Gracie in Brazil. Kimura defeated Gracie using a gyaku-ude-garami armlock, which later became known as the "Kimura" in Brazilian jiu jitsu. In 1963, a catch wrestler and judoka "
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
"
Gene Lebell Ivan “Judo” Gene LeBell (October 9, 1932 – August 9, 2022) was an American martial artist, stunt performer, actor, and professional wrestler. Nicknamed "The Godfather of Grappling", he popularized grappling in professional fighting c ...
fought professional boxer Milo Savage in a no-holds-barred match. Lebell won by Harai Goshi to rear naked choke, leaving Savage unconscious. This was the first televised bout of mixed-style fighting in North America. The hometown crowd was so enraged that they began to boo and throw chairs at Lebell. On February 12, 1963, three karatekas from ''Oyama dojo'' ( kyokushin later) went to the Lumpinee Boxing Stadium in Thailand and fought against three Muay Thai fighters. The three kyokushin karate fighters were Tadashi Nakamura, Kenji Kurosaki and Akio Fujihira (also known as Noboru Osawa), while the Muay Thai team of three had only one authentic Thai fighter. December 28, 2015 Japan won 2–1: Tadashi Nakamura and Akio Fujihira both knocked out their opponents with punches while Kenji Kurosaki, who fought the Thai, was knocked out by elbows. The Japanese fighter who lost, Kenji Kurosaki, was a kyokushin instructor, rather than a contender, and that he had stood in as a substitute for the absent chosen fighter. In June of the same year, karateka and future kickboxer Tadashi Sawamura faced top Thai fighter Samarn Sor Adisorn: Sawamura was knocked down sixteen times on his way to defeat. Sawamura went on to incorporate what he learned in that fight in kickboxing tournaments. During the late 1960s to early 1970s, the concept of combining the elements of multiple martial arts was popularized in the West by
Bruce Lee Bruce Lee (; born Lee Jun-fan, ; November 27, 1940 – July 20, 1973) was a Hong Kong and American martial artist and actor. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy drawing from different combat disciplines th ...
via his system of Jeet Kune Do. Lee believed that "the best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt to any style, to be formless, to adopt an individual's own style and not following the system of styles." In 2004, UFC President
Dana White Dana Frederick White Jr. (born July 28, 1969) is an American businessman who serves as president of the Ultimate Fighting Championship (UFC), a global mixed martial arts organization. In August 2019, White's net worth was estimated at $500 mil ...
would call Lee the "father of mixed martial arts" stating: "If you look at the way
Bruce Lee Bruce Lee (; born Lee Jun-fan, ; November 27, 1940 – July 20, 1973) was a Hong Kong and American martial artist and actor. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy drawing from different combat disciplines th ...
trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away". A contemporary of Bruce Lee, Wing Chun practitioner
Wong Shun Leung Wong Shun-leung (; 8 May 1935 – 28 January 1997) was a Hong Kong martial artist who studied Wing Chun kung fu under Yip Man (葉問)Ving Tsun Athletic Association (1990)The development of Ving Tsun Kungfu in Hong Kong: 1954-1960Retrieved ...
, gained prominence fighting in 60–100 illegal '' beimo'' fights against other Chinese martial artists of various styles. Wong also fought and won against Western fighters of other combat styles, such as his match against a Russian boxer named Giko,Peterson, D.
Wong Shun Leung: The Legend behind the Legend; Recalling the life of Bruce Lee's teacher
Retrieved on June 25, 2009.
his televised fight against a fencer,Lam, G., & LeBlanc, G. E.
The Wing Chun double knife training: Baat Jaam Do
Retrieved on July 7, 2009.
and his well-documented fight against Taiwanese
Kung-Fu Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common ...
master Wu Ming Jeet.Longley, K.
Dave Lacey 'Lai Dai Wai': Buck Sing Choy Lay Fut's unrepentant 'Black Panther'
(originally published in ''Impact International Martial Arts Magazine''). Retrieved July 7, 2009.
Wong combined boxing and
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
into his kung fu, as Bruce Lee did.
Muhammad Ali vs. Antonio Inoki Muhammad Ali vs. Antonio Inoki, billed as The War of the Worlds, was a fight between American professional boxer Muhammad Ali and Japanese professional wrestler Antonio Inoki, held at the Nippon Budokan arena in Tokyo, Japan, on June 26, 1976. ...
took place in Japan in 1976. The classic match-up between professional boxer and professional wrestler turned sour as each fighter refused to engage in the other's style, and after a 15-round stalemate it was declared a draw.
Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and activist. Nicknamed "The Greatest", he is regarded as one of the most significant sports figures of the 20th century, ...
sustained a substantial amount of damage to his legs, as
Antonio Inoki Muhammad Hussain Inoki (born ; February 20, 1943 – October 1, 2022) was a Japanese professional wrestler, martial artist, politician, and promoter of professional wrestling and mixed martial arts. He was best known by the ring name , a homage ...
slide-kicked him continuously for the duration of the bout, causing him to be hospitalized for the next three days. The fight played an important role in the history of mixed martial arts. The basis of modern mixed martial arts in Japan can be found across several shoot-style professional wrestling promotions like UWF International and Pro Wrestling Fujiwara Gumi, both founded in 1991, that attempted to create a
combat Combat (French for ''fight'') is a purposeful violent conflict meant to physically harm or kill the opposition. Combat may be armed (using weapons) or unarmed ( not using weapons). Combat is sometimes resorted to as a method of self-defense, or ...
-based style which blended
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
,
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
and
submission grappling Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the ...
. Another promotion formed around the same time by
Akira Maeda (born Go Il-myeong ( Hangul: 고일명, Hanja: 高日明), January 24, 1959) is a Japanese mixed martial arts promoter, writer and retired professional wrestler and mixed martial artist of Korean descent. Maeda was also known by the ring ...
called Fighting Network Rings initially started as a shoot-style professional wrestling promotion, but from 1995 onwards it began promoting real fights and moved away from the original shoot-style. Professional wrestlers
Masakatsu Funaki is a Japanese actor, mixed martial artist and professional wrestler known professionally as , who has previously wrestled in All Japan Pro Wrestling (AJPW), New Japan Pro-Wrestling (NJPW), Pro Wrestling Fujiwara Gumi (PWFG), Newborn UWF (U ...
and Minoru Suzuki founded Pancrase in 1993 which promoted legitimate contests initially under professional wrestling rules. These promotions inspired
Pride Fighting Championships PRIDE Fighting Championships (Pride or Pride FC, founded as KRS-Pride) was a Japanese mixed martial arts promotion company. Its inaugural event was held at the Tokyo Dome on October 11, 1997. Pride held more than sixty mixed martial arts eve ...
which started in 1997. Pride was acquired by its rival Ultimate Fighting Championship in 2007. A well-documented fight between
Golden Gloves The Golden Gloves is the name given to annual competitions for amateur boxing in the United States, where they are awarded a belt and a ring. And the title of nations champion is awarded. The Golden Gloves is a term used to refer to the Nationa ...
boxing champion Joey Hadley and Arkansas Karate Champion David Valovich happened on June 22, 1976, at Memphis Blues Baseball Park. The bout had mixed rules: the
karateka (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujia ...
was allowed to use his fists, feet and knees, while the boxer could only use his fists. Hadley won the fight via knockout on the first round. In 1988
Rick Roufus Rick John Roufus (born June 3, 1966) is an American retired kickboxer. He is one of the most famous kickboxers in America, and has also competed professionally in boxing and mixed martial arts. An accomplished professional fighter throughout h ...
challenged Changpuek Kiatsongrit to a non-title
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
vs.
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
super fight. Rick Roufus was at the time an undefeated Kickboxer and held both the
KICK A kick is a physical Strike (attack), strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee (strike), ...
Super Middleweight World title and the PKC Middleweight U.S title. Changpuek Kiatsongrit was finding it increasingly difficult to get fights in Thailand as his weight (70 kg) was not typical for Thailand, where competitive bouts tended to be at the lower weights. Roufus knocked Changpuek down twice with punches in the first round, breaking Changpuek's jaw, but lost by technical knockout in the fourth round due to the culmination of low kicks to the legs that he was unprepared for. This match was the first popular fight which showcased the power of such low kicks to a predominantly Western audience.


Timeline of major events


Modern sport

The movement that led to the creation of present-day mixed martial arts scenes emerged from a confluence of several earlier martial arts scenes:
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
and the
vale tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
events in Brazil, rooftop fights in Hong Kong's street fighting culture, and the
Japanese professional wrestling Professional wrestling in Japan has existed for many years. The first Japanese to involve himself in catch wrestling, the basis of traditional professional wrestling, was former sumo wrestler Sorakichi Matsuda. There were subsequent attempts before ...
circuit. Vale tudo began in the 1920s and became renowned through its association with the " Gracie challenge", which was issued by Carlos Gracie and Hélio Gracie and upheld later by descendants of the Gracie family. The "Gracie Challenges" were held in the garages and gyms of the Gracie family members. When the popularity grew, these types of mixed bouts were a staple attraction at the carnivals in Brazil. In the mid-20th century, mixed martial arts contests emerged in Hong Kong's street fighting culture in the form of rooftop fights. During the early 20th century, there was an influx of migrants from Mainland China, including
Chinese martial arts Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to comm ...
teachers who opened up martial arts schools in Hong Kong. In the mid-20th century, soaring crime in Hong Kong, combined with limited Hong Kong Police manpower, led to many young
Hongkongers Hongkongers (), also known as Hong Kongers, Hong Kongese, Hongkongese, Hong Kong citizens and Hong Kong people, typically refers to residents of the territory of Hong Kong; although may also refer to others who were born and/or raised in the ...
learning martial arts for
self-defence Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force ...
. Around the 1960s, there were about 400 martial arts schools in Hong Kong, teaching their own distinctive styles of martial arts. In Hong Kong's street fighting culture, there emerged a rooftop fight scene in the 1950s and 1960s, where gangs from rival martial arts schools challenged each other to bare-knuckle fights on Hong Kong's rooftops, in order to avoid crackdowns by colonial
British Hong Kong Hong Kong was a colony and later a dependent territory of the British Empire from 1841 to 1997, apart from a period of occupation under the Japanese Empire from 1941 to 1945 during the Pacific War. The colonial period began with the British ...
authorities. The most famous fighter to emerge from Hong Kong's rooftop fight scene was
Bruce Lee Bruce Lee (; born Lee Jun-fan, ; November 27, 1940 – July 20, 1973) was a Hong Kong and American martial artist and actor. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy drawing from different combat disciplines th ...
, who combined different techniques from different martial arts schools into his own hybrid martial arts system called Jeet Kune Do. Lee went on to popularize the concept of mixed martial arts internationally. Early mixed-match martial arts
professional wrestling Professional wrestling is a form of theater that revolves around staged wrestling matches. The mock combat is performed in a ring similar to the kind used in boxing, and the dramatic aspects of pro wrestling may be performed both in the ring or ...
bouts in Japan (known as ''Ishu Kakutōgi Sen'' (異種格闘技戦), literally "heterogeneous combat sports bouts") became popular with
Antonio Inoki Muhammad Hussain Inoki (born ; February 20, 1943 – October 1, 2022) was a Japanese professional wrestler, martial artist, politician, and promoter of professional wrestling and mixed martial arts. He was best known by the ring name , a homage ...
only in the 1970s. Inoki was a disciple of
Rikidōzan (born Kim Sin-rak; ; November 14, 1924 – December 15, 1963), better known as Rikidōzan (), was a Korean-born Japanese wrestler who competed in sumo and professional wrestling. He was known as The Father of Puroresu, and one of the most i ...
, but also of Karl Gotch, who trained numerous Japanese wrestlers in
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
. Regulated mixed martial arts competitions were first introduced in the United States by
CV Productions, Inc. CV Productions, Inc., is a Pittsburgh, Pennsylvania-based mixed martial arts company, founded in 1979. It is considered the first MMA based company in the United States and responsible for creating the blueprint for modern mixed martial arts co ...
Its first competition, called ''Tough Guy Contest'' was held on March 20, 1980,
New Kensington, Pennsylvania New Kensington, known locally as New Ken, is a city in Westmoreland County, Pennsylvania. It is situated along the Allegheny River, northeast of Pittsburgh. The population was 12,170 at the 2010 census. History Like much of Westmoreland Cou ...
,
Holiday Inn Holiday Inn is an American chain of hotels based in Atlanta, Georgia. and a brand of IHG Hotels & Resorts. The chain was founded in 1952 by Kemmons Wilson, who opened the first location in Memphis, Tennessee that year. The chain was a division ...
. During that year the company renamed the brand to ''Super Fighters'' and sanctioned ten regulated tournaments in
Pennsylvania Pennsylvania (; ( Pennsylvania Dutch: )), officially the Commonwealth of Pennsylvania, is a state spanning the Mid-Atlantic, Northeastern, Appalachian, and Great Lakes regions of the United States. It borders Delaware to its southeast, ...
. In 1983, Pennsylvania State Senate passed a bill that specifically called for: "Prohibiting Tough Guy contests or Battle of the Brawlers contests", and ended the sport.Nash, John S. (May 23, 2012
The Martial Chronicles: Before Fighting Was Ultimate It Was Super
,
SB Nation ''SB Nation'' (an abbreviation for their full name ''SportsBlogs Nation'') is a sports blogging network owned by Vox Media. It was co-founded by Tyler Bleszinski, Markos Moulitsas, and Jerome Armstrong in 2005. The blog from which the netw ...
(bloodyelbow.com) Retrieved August 31, 2014
Werner, Sam (June 24, 2011
MMA roots were planted in New Kensington
,
Pittsburgh Post-Gazette The ''Pittsburgh Post-Gazette'', also known simply as the PG, is the largest newspaper serving metropolitan Pittsburgh, Pennsylvania. Descended from the ''Pittsburgh Gazette'', established in 1786 as the first newspaper published west of the Alle ...
Retrieved September 1, 2014
Japan had its own form of mixed martial arts discipline, Shooto, which evolved from shoot wrestling in 1985, as well as the shoot wrestling derivative Pancrase, which was founded as a promotion in 1993. Pancrase 1 was held in Japan in September 1993, two months before UFC 1 was held in the United States in November 1993. In 1993, the sport was reintroduced to the United States by the
Ultimate Fighting Championship The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by Zuffa, a wholly owned subsidiary of Endeavor Group Holdings. It is the largest MMA ...
(UFC). UFC promoters initially pitched the event as a real-life
fighting video game A fighting game, also known as a versus fighting game, is a genre of video game that involves combat between two or more players. Fighting game combat often features mechanics such as blocking, grappling, counter-attacking, and chaining attac ...
tournament similar to ''
Street Fighter , commonly abbreviated as ''SF'' or スト (''Suto''), is a Japanese media franchise centered on a series of fighting video and arcade games developed and published by Capcom. The first game in the series was released in 1987, followed by six ...
'' and ''
Mortal Kombat ''Mortal Kombat'' is an American media franchise centered on a series of video games originally developed by Midway Games in 1992. The development of the first game was originally based on an idea that Ed Boon and John Tobias had of making a ...
''. The sport gained international exposure and widespread publicity when jiu-jitsu fighter Royce Gracie won the first Ultimate Fighting Championship tournament, submitting three challengers in a total of just five minutes. sparking a revolution in martial arts. The first Vale Tudo Japan tournaments were held in 1994 and 1995 and were both won by Rickson Gracie. Around the same time, International Vale Tudo competition started to develop through (World Vale Tudo Championship (WVC), VTJ, IVC, UVF etc.). Interest in mixed martial arts as a sport resulted in the creation of the
Pride Fighting Championships PRIDE Fighting Championships (Pride or Pride FC, founded as KRS-Pride) was a Japanese mixed martial arts promotion company. Its inaugural event was held at the Tokyo Dome on October 11, 1997. Pride held more than sixty mixed martial arts eve ...
(Pride) in 1997, where again Rickson participated and won. The sport reached a new peak of popularity in North America in December 2006: a rematch between then UFC light heavyweight champion Chuck Liddell and former champion Tito Ortiz, rivaled the PPV sales of some of the biggest boxing events of all time, and helped the UFC's 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC MMA promotion, bought Japanese rival MMA brand Pride FC, merging the contracted fighters under one promotion. Comparisons were drawn to the consolidation that occurred in other sports, such as the AFL-NFL Merger in
American football American football (referred to simply as football in the United States and Canada), also known as gridiron, is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team wi ...
.


Origin of the term ''MMA''

The first documented use of the name ''mixed martial arts'' was in a review of UFC 1 by television critic
Howard Rosenberg Howard Anthony Rosenberg (born June 10, 1942) is an American television critic. He worked at ''The Louisville Times'' from 1968 through 1978 and then worked at the ''Los Angeles Times'' for 25 years where he won a Pulitzer Prize for Criticism.
, in 1993. The term gained popularity when the website newfullcontact.com, then one of the biggest covering the sport, hosted and reprinted the article. The first use of the term by a promotion was in September 1995 by Rick Blume, president and CEO of Battlecade Extreme Fighting, just after UFC 7. UFC official Jeff Blatnick was responsible for the Ultimate Fighting Championship officially adopting the name mixed martial arts. It was previously marketed as "Ultimate Fighting" and "No Holds Barred (NHB)", until Blatnick and John McCarthy proposed the name "MMA" at the UFC 17 rules meeting in response to increased public criticism. The question as to who actually coined the name is still in debate.


Regulation

The first state regulated MMA event was held in Biloxi, Mississippi on August 23, 1996, with the sanctioning of IFC's Mayhem in Mississippi show by the Mississippi Athletic Commission under William Lyons. The rules used were an adaptation of the kickboxing rules already accepted by most state athletic commissions. These modified kickboxing rules allowed for take downs and ground fighting and did away with rounds, although they did allow for fighters to be stood up by the referee and restarted if there was no action on the ground. These rules were the first in modern MMA to define fouls, fighting surfaces and the use of the cage. In March 1997, the Iowa Athletic Commission officially sanctioned Battlecade Extreme Fighting under a modified form of its existing rules for Shootfighting. These rules created the three 5 minute round, one-minute break format, and mandated shootfighting gloves, as well as weight classes, for the first time. Illegal blows were listed as groin strikes, head butting, biting, eye gouging, hair pulling, striking an opponent with an elbow while the opponent is on the mat, kidney strikes, and striking the back of the head with closed fist. Holding onto the ring or cage for any reason was defined as a foul. While there are minor differences between these and the final Unified Rules, notably regarding elbow strikes, the Iowa rules allowed mixed martial arts promoters to conduct essentially modern events legally, anywhere in the state. On March 28, 1997, Extreme Fighting 4 was held under these rules, making it the first show conducted under a version of the modern rules. In April 2000, the California State Athletic Commission voted unanimously in favor of regulations that later became the foundation for the
Unified Rules of Mixed Martial Arts Most rule sets for mixed martial arts (MMA) competitions have evolved since the early days of Vale Tudo. As a result of health, legal, and moral concerns, many different rulesets were created, which give different countries and promotions very d ...
. However, when the legislation was sent to the California capital in Sacramento for review, it was determined that the sport fell outside the jurisdiction of the CSAC, rendering the vote meaningless. On September 30, 2000, the New Jersey State Athletic Control Board (NJSACB) began allowing mixed martial arts promoters to conduct events in New Jersey. The first event was an IFC event titled Battleground 2000 held in Atlantic City. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to regulate the sport effectively. On April 3, 2001, the NJSACB held a meeting to discuss the regulation of mixed martial arts events. This meeting attempted to unify the myriad rules and regulations which had been utilized by the different mixed martial arts organizations. At this meeting, the proposed uniform rules were agreed upon by the NJSACB, several other regulatory bodies, numerous promoters of mixed martial arts events and other interested parties in attendance. At the conclusion of the meeting, all parties in attendance were able to agree upon a uniform set of rules to govern the sport of mixed martial arts. The rules adopted by the NJSACB have become the de facto standard set of rules for professional mixed martial arts across North America. On July 30, 2009, a motion was made at the annual meeting of the Association of Boxing Commissions to adopt these rules as the "Unified Rules of Mixed Martial Arts". The motion passed unanimously. In November 2005 the
United States Army The United States Army (USA) is the land service branch of the United States Armed Forces. It is one of the eight U.S. uniformed services, and is designated as the Army of the United States in the U.S. Constitution.Article II, section 2, ...
began to sanction mixed martial arts with the first annual Army Combatives Championships held by the
US Army Combatives School Combatives is the term for hand-to-hand combat training and techniques within the Army branch of the United States military. History Sometimes called Close-Quarters Combat (CQC or close combat), World War II-era American combatives were larg ...
.
Canada Canada is a country in North America. Its ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, covering over , making it the world's second-largest country by to ...
formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill allows for provinces to have the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.


MMA organizations


Promotions

According to MMA portal ''Tapology.com'' listings, hundreds of MMA promotions around the world produce MMA events. Since the UFC came to prominence in
mainstream media In journalism, mainstream media (MSM) is a term and abbreviation used to refer collectively to the various large mass news media that influence many people and both reflect and shape prevailing currents of thought. Chomsky, Noam, ''"What makes ma ...
in 2006, and with their 2007 merger with Pride FC and purchases of WEC and Strikeforce, no companies have presented significant competition, and the UFC is regarded as having most of the top ranked talent. Fighters usually get contracts in the UFC after competing successfully in other MMA promotions from around the world. Some MMA promotions tend to exist more to build up prospects while others have a mix of prospects and veterans. Some exist only to be feeder leagues to the bigger promotions (e.g. ''LFA'', ''CWFC''), others exist to try to be the best in the world (e.g. ''ACB'', ''ONE Championship''). Some promotions only do four shows a year while others are doing them monthly. According to ''ScorecardMMA.com'', one of the world's top statistical rankings services for MMA, and the only one currently ranking MMA promotions worldwide statistically; "To rank MMA Promotions we use an index that we calculate weekly- ''Promotion Score''.Promo Score calculation is based on the strength of Events and Fighters that Promotion has at that time. Promo Score has three main components: * Event Index: based on the quality of events in the last quarter and in the last year. * Owned Fighter Index: calculated based on the quality of fighters that the promotion currently owns (contracted, or used recently). * Utilized Fighters Index: fighters that the promotion has used in the last four months and in the last three quarters. As of May 26, 2018 the top 15 MMA promotions (out of 41 ranked) in the world are: # Ultimate Fighting Championship (UFC). Based in Las Vegas, United States. Broadcasts their fights locally on
ESPN ESPN (originally an initialism for Entertainment and Sports Programming Network) is an American international basic cable sports channel owned by ESPN Inc., owned jointly by The Walt Disney Company (80%) and Hearst Communications (20%). The ...
(prior to 2019 on
Fox Sports Fox Sports is the brand name for a number of sports channels, broadcast divisions, programming, and other media around the world. The ''Fox Sports'' name has since been used for other sports media assets. These assets are held mainly by the F ...
) and on other networks around the world. #
Bellator MMA Bellator MMA (formerly Bellator Fighting Championships) is an American mixed martial arts promotion founded in 2008 and based in Santa Monica, California, owned and operated as a subsidiary of television and media conglomerate Paramount Global. ...
. Based in Newport Beach, California, United States. Broadcasts their fights locally on the Showtime (prior to 2021 on
Paramount Network Paramount Network is an American basic cable television channel owned by the MTV Entertainment Group unit of Paramount Media Networks. The network's headquarters are located at the Paramount Pictures studio lot in Los Angeles. The channel was ...
) and other networks around the world. #
Absolute Championship Berkut Absolute Championship Akhmat (ACA), formerly known as Absolute Championship Berkut (ACB), is a Russian mixed martial arts, kickboxing and Brazilian jiu-jitsu organization and one of the leading promotions in Europe. To date, most events have been ...
(ACB). Based in
Grozny Grozny ( rus, Грозный, p=ˈgroznɨj; ce, Соьлжа-ГӀала, translit=Sölƶa-Ġala), also spelled Groznyy, is the capital city of Chechnya, Russia. The city lies on the Sunzha River. According to the 2010 census, it had a po ...
, Russia. Broadcasts their fights locally on
Match TV Match TV (russian: Матч ТВ) is a Russian federal sports channel owned by Gazprom Media. The channel began broadcasting on November 1, 2015 and was created in accordance with the order of Russian president Vladimir Putin, with the assista ...
and streaming on
YouTube YouTube is a global online video sharing and social media platform headquartered in San Bruno, California. It was launched on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim. It is owned by Google, and is the second mo ...
(with Russian commentary) and
Facebook Facebook is an online social media and social networking service owned by American company Meta Platforms. Founded in 2004 by Mark Zuckerberg with fellow Harvard College students and roommates Eduardo Saverin, Andrew McCollum, Dust ...
(with English commentary). # Fight Nights Global (FNG). Based in Moscow, Russia. Broadcasts their fights locally on ''Match TV'', and streaming on VKontakte. # ONE Championship. Based in Kallang, Singapore. Broadcasts their fights regionally on
Fox Sports Asia Fox Sports (formerly ESPN Star Sports) was a pan-Asian pay television network broadcasting in Asia, operated by Fox Networks Group Asia Pacific, a subsidiary of The Walt Disney Company (Southeast Asia) Pte. Ltd. It also oversaw a version of ...
and streaming on their
Mobile app A mobile application or app is a computer program or software application designed to run on a mobile device such as a phone, tablet, or watch. Mobile applications often stand in contrast to desktop applications which are designed to run on d ...
(without Geo-blocking). #
Rizin Fighting Federation Rizin Fighting Federation (Rizin FF or Rizin) is a Japanese mixed martial arts organization created in 2015 by the former Pride Fighting Championships and Dream Stage Entertainment president Nobuyuki Sakakibara. Rizin was founded to be the ...
(Rizin FF). Based in Tokyo, Japan. Broadcast their fights locally on
Fuji Television JOCX-DTV (channel 8), branded as and colloquially known as CX, is a Japanese television station based in Odaiba, Minato, Tokyo, Japan. Owned and operated by the it is the key station of the Fuji News Network (FNN) and the Fuji Network ...
and for
Pay-per-view Pay-per-view (PPV) is a type of pay television or webcast service that enables a viewer to pay to watch individual events via private telecast. Events can be purchased through a multichannel television platform using their electronic program g ...
on SKY PerfecTV! (Japan only) and '' FITE TV'' (internationally). #
Invicta FC Invicta Fighting Championships, also known as Invicta FC, is an American professional mixed martial arts (MMA) promotion dedicated to Women's mixed martial arts that was founded in 2012 by Janet Martin and Shannon Knapp. The promotion is current ...
(all female MMA). Based in Enka, North Carolina, United States. Broadcasts their fights on UFC Fight Pass. # Pancrase. Based in Tokyo, Japan. Broadcast their fights locally on
Tokyo MX JOMX-DTV, branded as Tokyo MX (officially stylized as TOKYO MX), is an independent television station in Tokyo, Japan, owned by the . It is the only television station that exclusively serves the city. It competes with Nippon TV, TV Asahi, NH ...
and streaming on AbemaTV (with Japanese commentary) and on UFC Fight Pass (with English commentary). # M-1 Global. Based in St. Petersburg, Russia. Broadcasts their fights locally on Russia-2 and streaming on their mobile app (with English commentary). # Legacy Fighting Alliance (LFA). Based in Houston, Texas, USA. Broadcasts their fights locally on AXS TV Fights. # World Fighting Championship Akhmat (WFCA). Based in Grozny, Russia. Broadcasts their fights locally on ''Grozny TV'' (also streaming on ''Grozny.tv''). # Konfrontacja Sztuk Walki (KSW). Based in Warsaw, Poland. Broadcasts their fights locally on Polsat Sport and on Fight Network internationally. # Deep. Based in
Nagoya is the largest city in the Chūbu region, the fourth-most populous city and third most populous urban area in Japan, with a population of 2.3million in 2020. Located on the Pacific coast in central Honshu, it is the capital and the most po ...
, Japan. Broadcast their fights locally on ''SKY PerfecTV!'' (Fighting TV Samurai channel) and streaming on AbemaTV. # Road Fighting Championship (Road FC). Based in
Wonju Wonju () is the most populous city in Gangwon Province, South Korea. The city is located approximately east of Seoul. Wonju was the site of three crucial battles during the Korean War. Geography Wonju sits at the southwestern corner of Gangw ...
, South Korea. Broadcasts their fights locally on MBC Sports+ and streaming on afreecaTV (with Korean commentary) and ''YouTube'' (with English commentary). # Cage Warriors (CWFC). Based in London, England, UK. Broadcasts their fights locally on BT Sport and on UFC Fight Pass.


Gyms

There are hundreds of MMA training facilities throughout the world. These are the current top MMA Gyms in the world based on how many top ranked UFC fighters they currently train. There are 160 fighters, who train at over 80 different gyms, in the top 15 of the UFC's 10 divisions. The rankings are based on a system where a champion earns their gym 25 points, A #1 contender is 15, a #2 contender 10 and then a decrease in ranking equaling a decrease of 1 point until the ranking reaches #10. From there, rankings 11–15 are each worth one point. (updated July 2015): # Nova União located in Rio de Janeiro, Brazil # Jackson-Winkeljohn MMA located in Albuquerque, New Mexico # American Kickboxing Academy (AKA) located in San Jose, California. # Team Alpha Male located in Sacramento, California. #
American Top Team American Top Team (ATT) is one of the primary teams in mixed martial arts. The gym was founded by Dan Lambert, who brought in former members of Brazilian Top Team Marcus "Conan" Silveira, Marcelo Silveira and Ricardo Liborio, but there is no for ...
(ATT) located in Coconut Creek, Florida. # Kings MMA located in Huntington Beach, California. # Blackzilians located in Boca Raton, Florida. # Serra-Longo located in Long Island, New York. # Black House (Team Nogueira) based out of Rio de Janeiro, Brazil. # Teixeira MMA & Fitness (Teixeira MMA) located in Bethel, Connecticut.


Fighter development

As a result of an increased number of competitors, organized training camps, information sharing, and modern
kinesiology Kinesiology () is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human heal ...
, the understanding of the effectiveness of various strategies has been greatly improved. UFC commentator
Joe Rogan Joseph James Rogan (born August 11, 1967) is an American UFC color commentator, podcaster, comedian, actor, and former television presenter. He hosts '' The Joe Rogan Experience'', a podcast in which he discusses current events, comedy, pol ...
claimed that martial arts evolved more in the ten years following 1993 than in the preceding 700 years combined. The high profile of modern MMA promotions such as UFC and Pride has fostered an accelerated development of the sport. The early 1990s saw a wide variety of traditional styles competing in the sport. However, early competition saw varying levels of success among disparate styles. In the early 1990s, practitioners of grappling based styles such as
Brazilian jiu-jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
dominated competition in the United States. Practitioners of striking based arts such as
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
,
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
, and
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
, who were unfamiliar with submission grappling, proved to be unprepared to deal with its submission techniques. As competitions became more and more common, those with a base in striking arts became more competitive as they cross-trained in styles based around takedowns and submission holds. Likewise, those from the varying grappling styles added striking techniques to their arsenal. This increase of cross-training resulted in fighters becoming increasingly multidimensional and well-rounded in their skill-sets. The new hybridization of fighting styles can be seen in the technique of "ground and pound" developed by wrestling-based UFC pioneers such as
Dan Severn Daniel DeWayne Severn (born June 8, 1958), nicknamed "The Beast", is an American professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of mixed mart ...
,
Don Frye Donald Frye (born November 23, 1965) is an American former mixed martial artist, professional wrestler, and actor. In MMA, he was one of the sport's earliest well-rounded fighters and won the ''UFC 8'' and '' Ultimate Ultimate 96'' tournaments ...
and
Mark Coleman Mark Daniel Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first UFC Heavyweight Champion, and the Pride Fig ...
. These wrestlers realized the need for the incorporation of strikes on the ground as well as on the feet, and incorporated ground striking into their grappling-based styles. Mark Coleman stated at UFC 14 that his strategy was to "Ground him and pound him", which may be the first televised use of the term. Since the late 1990s, both strikers and grapplers have been successful at MMA, though it is rare to see any fighter who is not schooled in both striking and grappling arts reach the highest levels of competition. The greatest MMA fighter of all time is considered by experts, fighters and fans to be either middleweight Anderson Silva or heavyweight Fedor Emelianenko.


Rules

The rules for modern mixed martial arts competitions have changed significantly since the early days of
vale tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
, Japanese
shoot wrestling Shoot wrestling is a combat sport that originated in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to use more realistic or even "full contact" moves in their matches to increase their exciteme ...
, and UFC 1, and even more from the historic style of
pankration Pankration (; el, παγκράτιον) was a sporting event introduced into the Greek Olympic Games in 648 BC, which was an empty-hand submission sport with few rules. The athletes used boxing and wrestling techniques but also others, suc ...
. As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended. The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the perception of "barbarism and lawlessness", and to be recognized as a legitimate sport. The new rules included the introduction of weight classes; as knowledge about submissions spread, differences in weight had become a significant factor. There are nine different weight classes in the
Unified Rules of Mixed Martial Arts Most rule sets for mixed martial arts (MMA) competitions have evolved since the early days of Vale Tudo. As a result of health, legal, and moral concerns, many different rulesets were created, which give different countries and promotions very d ...
. These nine weight classes include
flyweight Flyweight is a weight class in combat sports. Boxing Flyweight is a class in boxing which includes fighters weighing above 49 kg (108 lb) and up to 51 kg (112 lb). Professional boxing The flyweight division was the last of bo ...
(up to 125 lb / 56.7 kg),
bantamweight Bantamweight is a weight class in combat sports. For boxing, the range is above and up to . In kickboxing, a bantamweight fighter generally weighs between . In MMA, bantamweight is . The name for the class is derived from bantam chickens. Bra ...
(up to 135 lb / 61.2 kg),
featherweight Featherweight is a weight class in the combat sports of boxing, kickboxing, mixed martial arts, and Greco-Roman wrestling. Boxing Professional boxing History A featherweight boxer weighs in at a limit of . In the early days of the division, th ...
(up to 145 lb / 65.8 kg),
lightweight Lightweight is a weight class in combat sports and rowing. Boxing Professional boxing The lightweight division is over 130 pounds (59 kilograms) and up to 135 pounds (61.2 kilograms) weight class in the sport of boxing. Notable lightweight boxe ...
(up to 155 lb / 70.3 kg),
welterweight Welterweight is a weight class in combat sports. Originally the term "welterweight" was used only in boxing, but other combat sports like Muay Thai, taekwondo, and mixed martial arts also use it for their own weight division system to classify th ...
(up to 170 lb / 77.1 kg),
middleweight Middleweight is a weight class in combat sports. Boxing Professional In professional boxing, the middleweight division is contested above and up to . Early boxing history is less than exact, but the middleweight designation seems to have be ...
(up to 185 lb / 83.9 kg),
light heavyweight Light heavyweight, also referred to as junior cruiserweight or light cruiserweight, is a weight class in combat sports. Boxing Professional In professional boxing, the division is above and up to , falling between super middleweight and cruise ...
(up to 205 lb / 93.0 kg),
heavyweight Heavyweight is a weight class in combat sports and professional wrestling. Boxing Professional Boxers who weigh over are considered heavyweights by 3 of the 4 major professional boxing organizations: the International Boxing Federation, the W ...
(up to 265 lb / 120.2 kg), and super heavyweight with no upper weight limit. Small, open-fingered gloves were introduced to protect fists, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Gloves were first made mandatory in Japan's Shooto promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas some jurisdictions require amateurs to wear a slightly heavier 6 oz glove for more protection for the hands and wrists. Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5-minute rounds. Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position. In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar fashion to boxing. In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure. Previously, Japan-based organization
Pride Fighting Championships PRIDE Fighting Championships (Pride or Pride FC, founded as KRS-Pride) was a Japanese mixed martial arts promotion company. Its inaugural event was held at the Tokyo Dome on October 11, 1997. Pride held more than sixty mixed martial arts eve ...
held an opening 10-minute round followed by two five-minute rounds. Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not. This rule set is more predominant in the Asian-based organizations as opposed to European and American rules. More recently, Singapore-based organization ONE Championship allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps. In 2016, ONE later banned soccer kicks. However, they still allow knees to the head of a grounded opponent.


Victory

Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee (for example if a competitor cannot defend himself intelligently) or the fight doctor (due to an injury), a submission, by a competitor's
cornerman In combat sports, a cornerman, or second, is a coach or trainer assisting a fighter during a bout. The cornerman is forbidden to instruct and must remain outside the combat area during the round. In the break, they are permitted to enter the ri ...
throwing in the towel, or by
knockout A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, muay thai, mixed martial arts, karate, some forms of taekwondo and other sports involving strikin ...
. Knockout (KO): as soon as a fighter is unable to continue due to legal strikes, his opponent is declared the winner. As MMA rules allow submissions and ground and pound, the fight is stopped to prevent further injury to the fighter. Submission: a fighter may admit defeat during a match by: * a physical tap on the opponent's body or mat/floor * tapping verbally Technical Submission: the referee stops the match when the fighter is caught in a submission hold and is in danger of being injured. This can occur when a fighter is choked unconscious, or when a bone has been broken in a submission hold (a broken arm due to a kimura, etc.) Technical Knockout (TKO): * Referee stoppage: The referee may stop a match in progress if: ** a fighter becomes dominant to the point where the opponent cannot intelligently defend themself and is taking excessive damage as a result ** a fighter appears to be losing consciousness as he/she is being struck ** a fighter appears to have a significant injury such as a cut or a broken bone Doctor Stoppage/Cut: the referee will call for a time out if a fighter's ability to continue is in question as a result of apparent injuries, such as a large cut. The ring doctor will inspect the fighter and stop the match if the fighter is deemed unable to continue safely, rendering the opponent the winner. However, if the match is stopped as a result of an injury from illegal actions by the opponent, either a disqualification or no contest will be issued instead. Corner stoppage: a fighter's corner may announce defeat on the fighter's behalf by throwing in the towel during the match in progress or between rounds. This is normally done when a fighter is being beaten to the point where it is dangerous and unnecessary to continue. In some cases, the fighter may be injured. Retirement: a fighter is so dazed or exhausted that he/she cannot physically continue fighting. Usually occurs between rounds. Decision: if the match goes the distance, then the outcome of the bout is determined by three judges. The judging criteria are organization-specific. Forfeit: a fighter or their representative may forfeit a match prior to the beginning of the match, thereby losing the match. Disqualification: a "warning" will be given when a fighter commits a foul or illegal action or does not follow the referee's instruction. Three warnings will result in a disqualification. Moreover, if a fighter is unable to continue due to a deliberate illegal technique from his opponent, the opponent will be disqualified. No Contest: in the event that both fighters commit a violation of the rules, or a fighter is unable to continue due to an injury from an accidental illegal technique, the match will be declared a "No Contest", except in the case of a technical decision in the unified rules. A result can also be overturned to a no contest if the fighter that was originally victorious fails a post fight drug test for banned substances. Technical decision: in the unified rules of MMA, if a fighter is unable to continue due to an accidental illegal technique late in the fight, a technical decision is rendered by the judges based on who is ahead on the judges' scorecards at that time. In a three-round fight, two rounds must be completed for a technical decision to be awarded and in a five-round fight, three rounds must be completed.


Fighter ranking

MMA fighters are ranked according to their performance and outcome of their fights and level of competition they faced. The most popular and used, ranking portals are: *
Fight Matrix Fight Matrix , MMA Rankings, Records, Statistics is an independent, comprehensive, mixed martial arts (MMA) fighter ranking system portal. It is one of the sport's most recognized ranking websites. According to FightMatrix: "The rankings on t ...
: Ranks up to 250–500 fighters worldwide for every possible division male and female. *
Sherdog Sherdog is an American website devoted to the sport of mixed martial arts (MMA). It also has many forums and discussion pages on the many topics of MMA like records, promotions, etc. The site is a member of the CraveOnline network and provides MM ...
: Ranks top 10 fighters worldwide only for current available UFC divisions. Also used by ESPN. *
SB Nation ''SB Nation'' (an abbreviation for their full name ''SportsBlogs Nation'') is a sports blogging network owned by Vox Media. It was co-founded by Tyler Bleszinski, Markos Moulitsas, and Jerome Armstrong in 2005. The blog from which the netw ...
: Ranks top 14 fighters worldwide only for male divisions. Also used by
USA Today ''USA Today'' (stylized in all uppercase) is an American daily middle-market newspaper and news broadcasting company. Founded by Al Neuharth on September 15, 1982, the newspaper operates from Gannett's corporate headquarters in Tysons, Virgini ...
. * MMAjunkie.com: Ranks top 10 fighters worldwide for current UFC available divisions. * UFC: Ranks top 15 contenders, UFC signed fighters only, as per UFC divisions. (For example: #2 means the fighter is #3 for the UFC, behind the Champion and the #1.) * Tapology: Ranks top 10 fighters worldwide for every possible division. * Ranking MMA: Top 50 MMA World Rankings for all Men's Divisions and Top 25 MMA World Rankings for all Women's Divisions. RankingMMA publishes Independent Mixed Martial Arts rankings that does not exclude any fighter based on their promotion. RankingMMA also provides UFC Rankings (Complete Roster), Historical MMA Rankings, Non-UFC Rankings, and MMA Prospect Rankings. Ranking MMA has published MMA World Rankings since 2006. * ''
Sports Illustrated ''Sports Illustrated'' (''SI'') is an American sports magazine first published in August 1954. Founded by Stuart Scheftel, it was the first magazine with circulation over one million to win the National Magazine Award for General Excellence tw ...
'': Ranks top 10 fighters worldwide for current UFC available divisions. * MMA Rising: Ranks top 10 fighters worldwide in every possible division. Notable for their ''Unified Women's Mixed Martial Arts. Rankings'' * MMA Weekly: Ranks top 10 male fighters worldwide in every possible division, and P4P for female fighters. Also used by
Yahoo! Sports Yahoo! Sports is a sports news website launched by Yahoo! on December 8, 1997. It receives a majority of its information from STATS, Inc. It employs numerous writers, and has team pages for teams in almost every North American major sport. B ...
. *
Bleacher Report Bleacher Report (often abbreviated as B/R) is a website that focuses on sport and sports culture. Its headquarters are in San Francisco, with offices in New York City and London. Bleacher Report was acquired by Turner Broadcasting System in ...
: Ranks top 10 UFC fighters in each division. * Fight! Magazine: Ranks top 5 fighters and only in male divisions. * Oddsshark.com: Ranks top 10 fighters worldwide in current UFC divisions. * GroundandPound.de: Ranks top 10 European male fighters in all divisions. * MMAViking: Ranks top 5 Scandinavian male fighters in all divisions and Scandinavian female pound for pound.


Clothing

Mixed martial arts promotions typically require that male fighters wear shorts in addition to being barechested, thus precluding the use of gi or fighting kimono to inhibit or assist submission holds. Male fighters are required by most athletic commissions to wear groin protectors underneath their trunks. Female fighters wear short shorts and sports bras or other similarly snug-fitting tops. Both male and female fighters are required to wear a
mouthguard A mouthguard is a protective device for the mouth that covers the teeth and gums to prevent and reduce injury to the teeth, arches, lips and gums. An effective mouthguard is like a crash helmet for teeth and jaws. It also prevents the jaws co ...
. The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing and casual wear available to the public.


Fighting area

According to the Unified Rules of Mixed Martial Arts, an MMA competition or exhibition may be held in a ring or a fenced area. The fenced area can be round or have at least six sides. Cages vary: some replace the metal fencing with a net, others have a different shape from an octagon, as the term "the Octagon" is trademarked by the UFC (though the 8-sided shape itself is not trademarked). The fenced area is called a cage generically, or a hexagon, an octagon or an octagon cage, depending on the shape. File:Fedor vs Coleman.JPG, A Ring used by
PRIDE Pride is defined by Merriam-Webster as "reasonable self-esteem" or "confidence and satisfaction in oneself". A healthy amount of pride is good, however, pride sometimes is used interchangeably with "conceit" or "arrogance" (among other words) w ...
. File:Chris Weidman knock out Anderson Silva at UFC 162..jpg, An Octagon cage used by the UFC.


Common disciplines

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include: * Stand-up:
Boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
,
Kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
,
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
,
Karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
,
Taekwondo ''Taekwondo'', ''Tae Kwon Do'' or ''Taekwon-Do'' (; ko, 태권도/跆拳道 ) is a Korean martial arts, Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast k ...
,
Capoeira Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th cent ...
, Combat Sambo, Savate, Sanda are trained to improve stand-up striking. * Clinch:
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
,
Catch Wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
,
Freestyle Wrestling Freestyle wrestling is a style of wrestling originated from Great Britain and the United States. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic Games. American high school and men's college wrestlin ...
, Folkstyle,
Greco-Roman wrestling Greco-Roman (American English), Graeco-Roman (British English), classic wrestling ( Euro English) or French wrestling (in Russia until 1948) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first mo ...
,
Luta Livre Luta Livre (, lit. ''freestyle fighting''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created ...
,
Brazilian Jiu Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
, Sanda,
Sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , olymp ...
, are trained to improve clinching, takedowns and throws, while
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
is trained to improve the striking aspect of the clinch. *
Ground Ground may refer to: Geology * Land, the surface of the Earth not covered by water * Soil, a mixture of clay, sand and organic matter present on the surface of the Earth Electricity * Ground (electricity), the reference point in an electrical c ...
:
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
,
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
,
Sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , olymp ...
, Folkstyle,
Freestyle Wrestling Freestyle wrestling is a style of wrestling originated from Great Britain and the United States. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic Games. American high school and men's college wrestlin ...
,
Greco Roman Wrestling Greco-Roman (American English), Graeco-Roman (British English), classic wrestling (Euro English) or French wrestling (in Russia until 1948) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first mod ...
,
Catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
,
Luta Livre Luta Livre (, lit. ''freestyle fighting''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created ...
and
submission wrestling Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the ...
are trained to improve ground control and position, as well as to achieve submission holds, and defend against them. Most styles have been adapted from their traditional forms, such as
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
stances, which lack effective counters to leg kicks, the
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
stance, which is poor for defending against takedowns due to its static nature, and
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
or
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
techniques, which must be adapted for No- Gi competition. It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once. Cardiovascular conditioning, speed drills,
strength training Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training te ...
and flexibility are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a style in itself, but the training will still often be split into different sections. While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness.


Brazilian jiu-jitsu/Grappling

Brazilian jiu-jitsu (BJJ) came to international prominence in the martial arts community in the early 1990s, when BJJ expert Royce Gracie won the first,
second The second (symbol: s) is the unit of time in the International System of Units (SI), historically defined as of a day – this factor derived from the division of the day first into 24 hours, then to 60 minutes and finally to 60 seconds ea ...
, and fourth Ultimate Fighting Championships, which at the time were
single-elimination A single-elimination, knockout, or sudden death tournament is a type of elimination tournament where the loser of each match-up is immediately eliminated from the tournament. Each winner will play another in the next round, until the final mat ...
martial arts tournaments. Royce often fought successfully against much larger opponents who practiced other styles, including
boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
,
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
, shoot-fighting,
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
, and
taekwondo ''Taekwondo'', ''Tae Kwon Do'' or ''Taekwon-Do'' (; ko, 태권도/跆拳道 ) is a Korean martial arts, Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast k ...
. It has since become a staple art and key component for many MMA fighters. BJJ is largely credited for bringing widespread attention to the importance of
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of marti ...
. BJJ is primarily a ground-based fighting style that emphasizes joint locks and
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ...
s to submit the adversary, but it can also use other techniques such as throws,
holds A hold (abbreviated HLD, H or HD) is awarded to a relief pitcher who meets the following three conditions: :1. Enters the game in a save situation; that is, when all of the following three conditions apply: :: (a) He appears in relief (i.e., ...
, and strikes, derived from wrestling and from its
Jujutsu Jujutsu ( ; ja, link=no, 柔術 , ), also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subd ...
/Judo base. Some fighters who are known for using BJJ skills or hold a black belt include:
Antônio Carlos Júnior Antônio Carlos Coelho de Figueiredo Barbosa Júnior (born 16 March 1990), also known as Antônio Carlos Jr. and professionally by his ring name Cara de Sapato (as well as its English translation Shoeface), is a Brazilian mixed martial artist w ...
, Amanda Nunes, Anderson Silva,
Antônio Rodrigo Nogueira Antônio Rodrigo Nogueira (, born 2 June 1976), better known as Minotauro or Big Nog, is a Brazilian retired mixed martial artist. He competed in the heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former Inte ...
,
Charles Oliveira Charles Oliveira da Silvahttp://boxing.nv.gov/uploadedFiles/boxingnvgov/content/results/2014_Results/12-12-14MMA.pdf (born October 17, 1989) is a Brazilian professional mixed martial artist and Brazilian jiu-jitsu practitioner. He currently com ...
,
Cris Cyborg Cristiane Justino Venâncio (born July 9, 1985), known professionally by her ring name Cris Cyborg (and formerly by her married name Cristiane Santos), is a Brazilian-American mixed martial artist who as of January 2021 competes in Bellator MMA ...
, Deiveson Figueiredo,
Demian Maia Demian Maia (born 6 November 1977) is a Brazilian professional submission grappler and mixed martial artist. He competed in both the Welterweight and Middleweight divisions of the Ultimate Fighting Championship (UFC). Maia is regarded as one ...
,
Fabrício Werdum Fabrício Werdum (; born 30 July 1977) is a Brazilian mixed martial artist and former UFC Heavyweight Champion who competes in the Heavyweight division. He is also a 4-time Brazilian jiu-jitsu world champion, a two-time Abu Dhabi Combat Club Wo ...
, Gleison Tibau,
Glover Teixeira Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American mixed martial artist. He currently competes in the Light Heavyweight division in the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweight Champ ...
,
José Aldo José Aldo da Silva Oliveira Júniorhttps://pbs.twimg.com/media/CI3oOc0VAAAr_iv.jpg (, born 9 September 1986), commonly anglicized as Jose Aldo, is a retired Brazilian professional mixed martial artist. He last competed in the Ultimate Fig ...
, Junior dos Santos,
Lyoto Machida (born 30 May 1978), is a Brazilian professional mixed martial artist and karateka, who currently competes in the Light heavyweight division. He formerly competed for the Ultimate Fighting Championship (UFC), where he was a former UFC Light ...
,
Rafael dos Anjos Rafael Souza dos Anjos (; born October 26, 1984) is a Brazilian American professional mixed martial artist. He currently competes in the Welterweight and Lightweight divisions in the Ultimate Fighting Championship (UFC). He is a former UFC Lig ...
,
Renan Barão Renan Mota do Nascimento Pegado (born 31 January 1987), better known as Renan Barão, is a Brazilian professional mixed martial artist and the former UFC Bantamweight Champion. He held one of the longest unbeaten streaks in MMA history - follo ...
, Rousimar Palhares, Ronaldo Souza, Vitor Belfort, Wanderlei Silva, Mackenzie Dern, Chael Sonnen, Tony Ferguson, Demetrious Johnson, Frank Mir, Georges St-Pierre, Jim Miller,
B.J. Penn Jay Dee "B.J." Penn III (born December 13, 1978) is an American former professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. Penn competed in the Ultimate Fighting Championship (UFC) and in K-1. Penn was the first American Go ...
, Nate Diaz, and Brian Ortega.


Wrestling

Wrestling (including
freestyle Freestyle may refer to: Brands * Reebok Freestyle, a women's athletic shoe * Ford Freestyle, an SUV automobile * Coca-Cola Freestyle, a vending machine * ICD Freestyle, a paintball marker * Abbott FreeStyle, a blood glucose monitor by Abbott Lab ...
,
Greco-Roman The Greco-Roman civilization (; also Greco-Roman culture; spelled Graeco-Roman in the Commonwealth), as understood by modern scholars and writers, includes the geographical regions and countries that culturally—and so historically—were di ...
, and American folkstyle) gained tremendous respect due to its effectiveness in mixed martial arts competitions. It is widely studied by mixed martial artists as Wrestling allows competitors to control where the match will go: superior wrestlers can dominate the Clinch and take their opponents into the ground with its excellent takedowns, particularly against the legs, where they will transition into groundfighting and can either get a superior top position and start striking their opponent (a tactic known as G''round-and-Pound'') or start grappling for submissions. While wrestlers with stronger striking base can use defensive wrestling to defend takedowns maintain the fight in the feet where they use their superior striking, a tactic known as " ''Sprawl''''-and-Brawl''", or use wrestling to escape submission attempts. It is also credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts. There are multiple wrestling styles around the world which MMA fighters have as their base. American fighters are usually trained in
Folkstyle wrestling Collegiate wrestling (also known as folkstyle wrestling) is the form of wrestling practiced at the college and university level in the United States. This style of wrestling, with some slight modifications, is also practiced at high school and ...
, the style competed in high school and college competitions. Many American champions were former NCAA Division I Wrestling Champions, such as Kevin Randleman and Mark Kerr. While fighters from around the world train primarily in "international" olympic styles such as
Greco-Roman The Greco-Roman civilization (; also Greco-Roman culture; spelled Graeco-Roman in the Commonwealth), as understood by modern scholars and writers, includes the geographical regions and countries that culturally—and so historically—were di ...
and
Freestyle wrestling Freestyle wrestling is a style of wrestling originated from Great Britain and the United States. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic Games. American high school and men's college wrestlin ...
. Some former wrestlers who competed in the Olympics have joined MMA competition, such as Daniel Cormier,
Dan Henderson Daniel Jeffery Henderson (born August 24, 1970) is an American retired mixed martial artist and Olympic wrestler, who last competed as a middleweight in the Ultimate Fighting Championship. He was the last Strikeforce Light Heavyweight Champ ...
,
Ben Askren Benjamin Michael Askren (born July 18, 1984) is an American former professional mixed martial artist and amateur wrestler. Askren was the former Bellator and ONE Welterweight Champion, remaining undefeated for over a decade before competing i ...
, silver medalists Matt Lindland and
Yoel Romero Yoel Romero Palacio (born April 30, 1977) is a Cuban professional mixed martial artist and former freestyle wrestler. He currently competes in the Light Heavyweight division for Bellator MMA. Romero formerly competed in the Middleweight divi ...
, and gold medalist Henry Cejudo. Some fighters have also come from local
Folk wrestling A folk wrestling style is any traditional style of wrestling, which may or may not be codified as a modern sport. Most cultures have developed regional forms of grappling. Europe Britain Traditionally wrestling has two main centres in Great ...
backgrounds, UFC flyweight champion Deiveson Figueiredo is trained at ''Luta Marajoara'', a folk wrestling style from
Marajó island Marajó () is a large coastal island in the Pará, state of Pará, Brazil. It is the main and largest of the islands in the Marajó Archipelago. Marajó Island is separated from the mainland by Marajó Bay, Pará River, smaller rivers (especi ...
. Notable wrestlers who were MMA competitors include: Khabib Nurmagomedov, Chael Sonnen, Jon Jones, Johny Hendricks, Cain Velasquez,
Chad Mendes Chad Edward Mendes (born May 1, 1985)Archived
from the ...
,
Randy Couture Randall Duane Couture (; born June 22, 1963) is an American actor, former U.S. Army sergeant, former mixed martial artist and former collegiate and Greco-Roman wrestler. During his tenures in the Ultimate Fighting Championship (UFC), he bec ...
,
Brock Lesnar Brock Edward Lesnar ( ; born July 12, 1977) is an American-Canadian professional wrestler, former mixed martial artist (MMA), amateur wrestler, and professional American football player who holds both American and Canadian citizenship. He is ...
,
Mark Coleman Mark Daniel Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first UFC Heavyweight Champion, and the Pride Fig ...
, Frankie Edgar, Colby Covington, Kamaru Usman, Chris Weidman, Daniel Cormier,
Dan Henderson Daniel Jeffery Henderson (born August 24, 1970) is an American retired mixed martial artist and Olympic wrestler, who last competed as a middleweight in the Ultimate Fighting Championship. He was the last Strikeforce Light Heavyweight Champ ...
,
Yoel Romero Yoel Romero Palacio (born April 30, 1977) is a Cuban professional mixed martial artist and former freestyle wrestler. He currently competes in the Light Heavyweight division for Bellator MMA. Romero formerly competed in the Middleweight divi ...
, Mark Schultz, and Henry Cejudo


Catch-as-catch-can

Catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
is the ancestor of freestyle wrestling and includes submissions which are prohibited in freestyle wrestling. Widely popular around the world during the 19th and 20th centuries, catch wrestling underwent a decline as its amateur-side became olympic freestyle wrestling, while the professional side became modern
professional wrestling Professional wrestling is a form of theater that revolves around staged wrestling matches. The mock combat is performed in a ring similar to the kind used in boxing, and the dramatic aspects of pro wrestling may be performed both in the ring or ...
. Catch survived in Japanese '' Puroresu''-style Pro Wrestling, where wrestlers such as
Antonio Inoki Muhammad Hussain Inoki (born ; February 20, 1943 – October 1, 2022) was a Japanese professional wrestler, martial artist, politician, and promoter of professional wrestling and mixed martial arts. He was best known by the ring name , a homage ...
and Karl Gotch promoted "strong style pro wrestling", that while worked, had realistic and full contact moves, resulting in the creation of the Universal Wrestling Federation and
Shoot wrestling Shoot wrestling is a combat sport that originated in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to use more realistic or even "full contact" moves in their matches to increase their exciteme ...
(which in their own turn would inspire the creation of legit proto-MMA shootfighting organizations such as Shooto and Pancrase). Many pro wrestlers that trained in shoot-style would later compete in MMA, which led to resurgence of Catch with the advent of mixed martial arts in the 90s. The term ''no holds barred'' was used originally to describe the wrestling method prevalent in catch wrestling tournaments during the late 19th century wherein no wrestling holds were banned from the competition, regardless of how dangerous they might be. The term was applied to mixed martial arts matches, especially at the advent of the Ultimate Fighting Championship. A lot of MMA fighters train in catch wrestling as their sole grappling style or as a complement to Brazilian Jiu-jitsu, as it teaches techniques and tactics not found in Brazilian Jiu-jitsu. Notable MMA fighters who use catch wrestling as their primary grappling style include: Josh Barnett,
Ken Shamrock Kenneth Wayne Shamrock (''né'' Kilpatrick; born February 11, 1964) is an American bare-knuckle boxing promoter and semi-retired professional wrestler, mixed martial artist, and kickboxer. He is best known for his time in Ultimate Fighting Cha ...
, Frank Shamrock, Bas Rutten,
Kazushi Sakuraba is a Japanese professional wrestler, mixed martial artist and submission wrestler, currently signed to Rizin Fighting Federation and Pro Wrestling Noah, where he was formerly one-half of the former GHC Tag Team Champions with Takashi Sugi ...
,
Erik Paulson Erik Paulson (born June 28, 1966) is an American mixed martial artist. He is the first American to win the World Light-Heavy Weight Shooto Title in Japan. Biography Erik started his career in martial arts starting with Judo at age of 8. Howeve ...
, Bobby Lashley, Minoru Suzuki,
Masakatsu Funaki is a Japanese actor, mixed martial artist and professional wrestler known professionally as , who has previously wrestled in All Japan Pro Wrestling (AJPW), New Japan Pro-Wrestling (NJPW), Pro Wrestling Fujiwara Gumi (PWFG), Newborn UWF (U ...
, Rumina Sato, Masakazu Imanari,
Antonio Inoki Muhammad Hussain Inoki (born ; February 20, 1943 – October 1, 2022) was a Japanese professional wrestler, martial artist, politician, and promoter of professional wrestling and mixed martial arts. He was best known by the ring name , a homage ...
, and
Paul Sass Paul Sass (born 4 August 1988) is a retired English mixed martial artist who competed in UFC's and Bellator's Lightweight division. Mixed martial arts career Early career Sass' professional record stands at 14–2 with eight of the victorie ...
.MMA Fan's Guide to Grappling: Catch Wrestling
– Bloody Elbow


Greco-Roman

Greco-Roman wrestling is one of two styles of wrestling contested at the Olympic Games, the other being Freestyle. Greco-Roman wrestling only allows for holds above the waist and has a strong emphasis on clinch fighting. Due to the difficulty to achieve takedowns when one is not allowed to attack the legs, Greco-Roman is not utilized in MMA as often as styles that do allow fighters to attack the legs, like Freestyle and Catch. Despite this, there have been fighters who come from a background in Greco-Roman wrestling. Notable examples are
Randy Couture Randall Duane Couture (; born June 22, 1963) is an American actor, former U.S. Army sergeant, former mixed martial artist and former collegiate and Greco-Roman wrestler. During his tenures in the Ultimate Fighting Championship (UFC), he bec ...
,
Dan Henderson Daniel Jeffery Henderson (born August 24, 1970) is an American retired mixed martial artist and Olympic wrestler, who last competed as a middleweight in the Ultimate Fighting Championship. He was the last Strikeforce Light Heavyweight Champ ...
, Mark Madsen, Matt Lindland (all four were Olympic wrestlers or Olympic alternates),
Dan Severn Daniel DeWayne Severn (born June 8, 1958), nicknamed "The Beast", is an American professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of mixed mart ...
and UFC Featherweight Champion Alexander Volkanovski.


Muay Thai/Kickboxing

Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
or Thai boxing and
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
, along with boxing, are recognised as a foundation for striking in mixed martial arts, and are both widely practiced and taught. Although both may seem identical, each has different techniques. Muay Thai originated in Southeast Asia, and is known as the "art of eight limbs", which refers to the use of the legs, knees, elbows and fists. One of the primary benefits of training in Muay Thai for MMA is its versatility. Techniques cover the long, middle and short range with everything from kicks to clinch holds and throws. Meanwhile, kickboxing is a group of stand-up combat martial arts based on kicking and punching. The modern style originated in Japan, developed from Karate and Muay Thai, and had additional development in the Netherlands and the United States. Different governing bodies apply different rules, such as allowing the use of elbows, knees, clinching or throws, etc. Notable fighters who use Muay Thai include former UFC women's strawweight champion
Joanna Jędrzejczyk Joanna Jędrzejczyk (; born August 18, 1987) is a Polish former professional mixed martial artist and Muay Thai kickboxer. She has been called the greatest female strawweight mixed martial artist of all time, including by Daniel Cormier, who ...
, UFC Featherweight
Edson Barboza Edson Barboza Jr. (born January 21, 1986) is a Brazilian-American professional mixed martial artist and former Muay Thai kickboxer who competes in the featherweight division of the Ultimate Fighting Championship and has formerly competed at lig ...
UFC Middleweight
Darren Till Darren Till (born 24 December 1992) is an English professional mixed martial artist and former Muay Thai fighter. He currently competes in the middleweight division of the Ultimate Fighting Championship (UFC). As of December 13, 2022, he is #1 ...
and former UFC champions
Zhang Weili Zhang Weili (; born August 13, 1989) is a Chinese mixed martial artist. She is the former Kunlun Fight (KLF) strawweight champion and competes in the strawweight division of the Ultimate Fighting Championship (UFC), where she is the current ...
, Anderson Silva,
José Aldo José Aldo da Silva Oliveira Júniorhttps://pbs.twimg.com/media/CI3oOc0VAAAr_iv.jpg (, born 9 September 1986), commonly anglicized as Jose Aldo, is a retired Brazilian professional mixed martial artist. He last competed in the Ultimate Fig ...
and
Cris Cyborg Cristiane Justino Venâncio (born July 9, 1985), known professionally by her ring name Cris Cyborg (and formerly by her married name Cristiane Santos), is a Brazilian-American mixed martial artist who as of January 2021 competes in Bellator MMA ...
, while some kickboxers in MMA include
Mirko Cro Cop Mirko Filipović (; born 10 September 1974), better known by his ring name Mirko Cro Cop, is a retired Croatian professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro ...
, Alistair Overeem, Israel Adesanya, Alex 'Poatan' Pereira, Sean O'Malley,
Michael Page Michael Jerome Reece-Pagewkaassociation.com, Retrieved 28 August 2017. (born 7 April 1987) is a British kickboxer, boxer, and mixed martial artist. He is recognised in the MMA community for his unorthodox fighting style, which originated fro ...
,
Cory Sandhagen Cory Sandhagen (born April 20, 1992) is an American professional mixed martial artist. He currently competes in the Bantamweight division in the Ultimate Fighting Championship (UFC). A professional competitor since 2015, Sandhagen has also compete ...
, and Bas Rutten.


Boxing

Boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
is a combat form that is widely used in MMA and is one of the primary striking bases for many fighters. Boxing punches account for the vast majority of strikes during the stand up portion of a bout and also account for the largest number of significant strikes, knock downs and KOs in MMA matches. Several aspects of boxing are extremely valuable such as footwork, combinations, and defensive techniques like slips, head movement and stance (including chin protection and keeping hands up) commonly known as the Guard position. Boxing-based fighters have also been shown to throw and land a higher volume of strikes when compared with other striking bases, at a rate of 3.88 per minute with 9.64 per minute thrown (compared with Muay Thai at 3.46 and 7.50, respectively). Fighters known for using boxing include: Petr Yan, Dustin Poirier, Conor McGregor, Max Holloway, Calvin Kattar, Cain Velasquez,
Nick Diaz Nickolas Robert Diaz (born August 2, 1983) is an American professional mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship (UFC). Diaz is a former Strikeforce, WEC and IFC welterweight champi ...
,
Glover Teixeira Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American mixed martial artist. He currently competes in the Light Heavyweight division in the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweight Champ ...
, Junior dos Santos,
B.J. Penn Jay Dee "B.J." Penn III (born December 13, 1978) is an American former professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. Penn competed in the Ultimate Fighting Championship (UFC) and in K-1. Penn was the first American Go ...
, Dan Hardy,
Shane Carwin Western Colorado Mountaineers Shane Bannister Carwin (born January 4, 1975) is an American former mixed martial artist who competed in the Heavyweight division of the Ultimate Fighting Championship (UFC). He is a former Interim UFC H ...
and Andrei Arlovski.


Luta Livre

Luta Livre Luta Livre (, lit. ''freestyle fighting''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created ...
(also referred to Luta Livre ''Brasileira'', ''Submission'' or ''Esportiva'') is a Brazilian
submission wrestling Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the ...
style, developed in Brazil in the 1920s by
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
practitioner Euclydes "Tatu" Hatem, including techniques from
Catch Wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
,
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
,
Wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
and
Brazilian jiu-jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
. Luta Livre is divided in the categories of ''Esportiva'', which is a form of submission grappling, differentiating from no-gi BJJ with its focus on quick and energetic submissions, and ''
Vale tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
'', which includes strikes both standing up and on the ground in addition to grappling and submissions. Luta Livre was important to the development of Mixed Martial Arts, as rivalry between BJJ and Luta Livre fueled the
Vale tudo Vale Tudo (; en, Everything Goes/Everything Allowed), also known No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few rules. It became popular in Brazil during the 20th century and would even ...
scene. However, the success of Brazilian Jiu-Jitsu over Luta Livre practitioners, especially after the ''Desafio: Jiu Jitsu vs Luta Livre'' event in 1991 (which was broadcast live by
Rede Globo TV Globo (, "Globe TV", or simply Globo), formerly known as Rede Globo, is a Brazilian free-to-air television network, launched by media proprietor Roberto Marinho on 26 April 1965. It is owned by media conglomerate Grupo Globo. The TV stati ...
), resulted in the style waning in popularity, although it seems to be making a resurgence, especially as an alternative to both Brazilian Jiu-Jitsu and Catch Wrestling. Some notable Luta Livre practitioners in MMA include: Marco Ruas, Eugenio Tadeu,
Renato Sobral Renato da Cunha Sobral (; born 7 September 1975), also known as "Babalu", is a retired Brazilian Luta Livre submission grappler, mixed martial artist, and was the former Strikeforce Light Heavyweight Champion. Sobral previously fought in the Ult ...
, Pedro Rizzo, Alexandre Franca Nogueira, Terry Etim and
Darren Till Darren Till (born 24 December 1992) is an English professional mixed martial artist and former Muay Thai fighter. He currently competes in the middleweight division of the Ultimate Fighting Championship (UFC). As of December 13, 2022, he is #1 ...
.


Judo

Judo is a Japanese grappling martial art which has both '' ne-waza'' (ground grappling) and ''
tachi-waza Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling is ...
'' (standing grappling), several
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
practitioners have competed in mixed martial arts matches. They use their knowledge in Judo for clinching and for doing explosive and fast takedowns which quickly transition into submission holds in the ground. However, Judo is traditionally and exclusively trained using the
Judogi ''Judogi'' (柔道着 or 柔道衣), also called keikogi or dogi, is the formal Japanese name for the traditional uniform used for Judo practice and competition. A judogi is somewhat similar to a karategi (空手着 or 空手衣, Karate uniform ...
, as such, many techniques and strategies from Judo can't be translated into MMA. Fighters who hold a black belt in judo include Fedor Emelianenko, Marco Ruas, Khabib Nurmagomedov, Dong Hyun Kim, Cub Swanson, and Olympian judokas
Ronda Rousey Ronda Jean Rousey (; born February 1, 1987) is an American professional wrestler, actress, former judoka and mixed martial artist. She is currently signed to WWE, where she performs on the SmackDown brand and is the current SmackDown Women ...
, Hector Lombard, Rick Hawn and
Hidehiko Yoshida is a Japanese gold-medalist judoka and retired mixed martial artist. He is a longtime veteran of Japan's PRIDE Fighting Championships, competing in the Middleweight (93kg) and Heavyweight divisions. He won gold at the 1992 Summe ...
. Former WEC middleweight champion Paulo Filho has credited judo for his success in an interview.


Sambo

Sambo is a Russian martial art, combat sport and self-defense system. It is a mixture of
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
and
freestyle wrestling Freestyle wrestling is a style of wrestling originated from Great Britain and the United States. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic Games. American high school and men's college wrestlin ...
using a keikogi known as
kurtka A kurtka () is the generic word for a jacket in a number of European languages, most notably in Polish and Russian. Etymology The word itself is a Slavic diminutive of the original Hungarian word ''kurta'', which in turn was derived of the Latin ...
. Sambo focuses on throwing, takedowns, grappling, and includes submissions from Judo and
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
. Sports sambo is characterized as a grappling style focused in pinning and in explosive takedowns which can be quickly transitioned into devastating leglocks. Sambo also has a modality known as ''combat sambo'', which adds punches, kicks, elbows and knees, making it a proto-MMA hybrid fighting style. Sambo is popular in Russia and eastern Europe, where it is taught as a complement to Judo and Wrestling training, Sambo also provides a good base for MMA with all-around skills for combining grappling and striking. Some notable Sambo fighters that transitioned into MMA include: Fedor Emelianenko, Igor Vovchanchyn, Oleg Taktarov, Andrei Arlovski,
Yaroslav Amosov Yaroslav Amosov (born 9 September 1993) is a Ukrainian mixed martial artist, currently competing in the welterweight division of Bellator MMA, where he is the current Bellator Welterweight Champion. As of June 28, 2022, he is #4 in the Bellato ...
and Khabib Nurmagomedov.


Karate

Karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
is a striking-based Japanese with Okinawan origins martial art using punches, kicks, sometimes elbows, knees and even limited grappling. It is divided in various schools and styles, which distinguishes techniques, training methods, among other things. Some styles, especially Kyokushin and other full contact styles, has proven to be effective in MMA as it is one of the core foundations of kickboxing, and specializes in striking techniques. Karate from all styles has also been a common base, with many getting introduced to martial arts and combat sports by training Karate in their youth. Various styles of karate are practiced by some MMA fighters, notably Chuck Liddell, Bas Rutten,
Lyoto Machida (born 30 May 1978), is a Brazilian professional mixed martial artist and karateka, who currently competes in the Light heavyweight division. He formerly competed for the Ultimate Fighting Championship (UFC), where he was a former UFC Light ...
, Stephen Thompson, John Makdessi, Uriah Hall, Ryan Jimmo, Georges St-Pierre, Kyoji Horiguchi, Giga Chikadze, and Louis Gaudinot. Liddell is known to have an extensive striking background in Kenpō with Fabio Martella whereas
Lyoto Machida (born 30 May 1978), is a Brazilian professional mixed martial artist and karateka, who currently competes in the Light heavyweight division. He formerly competed for the Ultimate Fighting Championship (UFC), where he was a former UFC Light ...
practices Shotokan Ryu, and St-Pierre practices Kyokushin.


Wushu Sanda

Sanda, or Sanshou, is one of the two disciplines of Sport ''Wushu''. It is a modernized and full contact version of ''Wushu'', created in the late 20th century as a condensation of traditional Chinese Kung Fu techniques to be used in a full contact competition environment. It is a kickboxing style which has
punching Punching is a forming process that uses a punch press to force a tool, called a ''punch'', through the workpiece to create a hole via shearing. Punching is applicable to a wide variety of materials that come in sheet form, including sheet meta ...
, kicking, some use of elbows and knee strikes—similar to Kickboxing or Muay Thai— but it has the distinction of allowing a range of takedowns, throws and
sweeps Nielsen Media Research (NMR) is an American firm that measures media audiences, including television, radio, theatre, films (via the AMC Theatres MAP program), and newspapers. Headquartered in New York City, it is best known for the Nielsen rati ...
, similar to Judo and Wrestling. They can be highly effective in competition due to their mixture of striking and takedowns, which can be easily synthesized with the rest of MMA training, such as groundfighting. It is prominently used by fighters from China, but it has found a following amongst many fighters around the world. Chief amongst these fighters is
Cung Le Cung Le ( vi, Lê Cung; born May 25, 1972) is a Vietnamese-born American actor, retired mixed martial artist, Sanshou fighter and kickboxer. He competed as a middleweight in the Ultimate Fighting Championship (UFC), holding a record of ...
, who is most notable for his TKO and KO victories over former UFC champions Frank Shamrock and Rich Franklin. Other Wushu Sanshou based fighters who have entered MMA include former UFC strawweight champion
Zhang Weili Zhang Weili (; born August 13, 1989) is a Chinese mixed martial artist. She is the former Kunlun Fight (KLF) strawweight champion and competes in the strawweight division of the Ultimate Fighting Championship (UFC), where she is the current ...
,
Cung Le Cung Le ( vi, Lê Cung; born May 25, 1972) is a Vietnamese-born American actor, retired mixed martial artist, Sanshou fighter and kickboxer. He competed as a middleweight in the Ultimate Fighting Championship (UFC), holding a record of ...
,
Michael Page Michael Jerome Reece-Pagewkaassociation.com, Retrieved 28 August 2017. (born 7 April 1987) is a British kickboxer, boxer, and mixed martial artist. He is recognised in the MMA community for his unorthodox fighting style, which originated fro ...
, K. J. Noons, Pat Barry, Zhang Tiequan,
Muslim Salihov Muslim Magomedovich Salikhov (born June 9, 1984), is a Russian mixed martial artist and Sanda fighter who currently competes in welterweight division of the Ultimate Fighting Championship (UFC). A multiple time Wushu Sanda wor ...
, and Zabit Magomedsharipov.


Taekwondo

Taekwondo is a Korean martial art, emerging in the 1950s as a mixture between Japanese Karate, traditional Korean martial arts and some Chinese Kung Fu. It is a striking-based style with heavy focus on various styles of kicking, such as head-height kicks, spinning jump kicks, and fast kicking techniques. Several accomplished MMA fighters have an extensive background in taekwondo, and many were introduced to martial arts through it. Some fighters who use taekwondo techniques in MMA are former UFC lightweight champion and WEC lightweight champion Anthony Pettis, who is 3rd dan black belt as well as an instructor,
Benson Henderson Benson Henderson (born November 16, 1983) is an American mixed martial artist who competes for Bellator MMA, currently competing in their Lightweight division. He is a former UFC Lightweight Champion and WEC Lightweight Champion. As of November ...
,
Yair Rodriguez Yair may refer to: *A spelling variant of the Jewish name Jair or Ya'ir *Yair (name), list of people with the name Yair *Yair, Scottish Borders Yair, also known as The Yair, is an estate in the Scottish Borders. It stands by the River Tweed in ...
, Marco Ruas and former UFC middleweight champion Anderson Silva, who is a 5th dan black belt. In his instructional book, Anderson Silva admitted the influence of taekwondo in the formation of his unique style. "In each of my fights, I tried to utilize techniques from all the various styles I had studied. I threw taekwondo kicks. I threw Muay Thai knees and elbows, and I used my knowledge of Brazilian jiu-jitsu on the ground." Anthony Pettis has also stated that he is "definitely a traditional martial artist first and a mixed martial artist second", as well as his "style of attacking is different ecause of histaekwondo background." Other notable fighters who have a base in Taekwondo or are known for using their Taekwondo skills while fighting include Valentina Shevchenko,
Cung Le Cung Le ( vi, Lê Cung; born May 25, 1972) is a Vietnamese-born American actor, retired mixed martial artist, Sanshou fighter and kickboxer. He competed as a middleweight in the Ultimate Fighting Championship (UFC), holding a record of ...
, Patrick Smith,
Mirko Cro Cop Mirko Filipović (; born 10 September 1974), better known by his ring name Mirko Cro Cop, is a retired Croatian professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro ...
, and Conor McGregor.


Capoeira

Capoeira has been incorporated into MMA in more recent years and is often used as an addition to Brazilian jiu-jitsu; both originate from Brazil. Several fighters use this martial art when fighting, although not fully, as music and dancing are major components of the discipline. Conor McGregor, Anderson Silva, and Marco Ruas (who is ranked a Mestre in the art) incorporated some techniques and has in turn helped Capoeira gain more attention in MMA. It is known for its quick and complex maneuvers, which use power, speed, and leverage across a wide variety of kicks, spins and techniques.


Savate

Although not as common as other disciplines, some fighters have used Savate effectively in MMA. Savate restricts the use of shins and knees, allowing only foot kicks. It focuses on kicking more than punching, and its kicks are characteristically very fast, mobile and flexible. It also possesses a complex and evasive footwork. However, because Savatuers train wearing shoes, adjustments have to be made to how they throw kicks in MMA. Notable Savate fighters include Karl Amoussou,
Gerard Gordeau Gerard Gordeau (born March 30, 1955) is a Dutch former Savateur, Karateka, Kickboxer, and mixed martial artist. He is the 1991 World Champion Savate and holder of the Dutch Champion Karate title for 8 consecutive years, but foremost known intern ...
, Cheick Kongo, and former Bellator Light Heavyweight Champion Christian M'Pumbu.


Basic strategies

The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as
kick A kick is a physical Strike (attack), strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee (strike), ...
s, knees, punches and
elbows The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the media ...
) and
grappling Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling ...
techniques (such as clinch holds, pinning holds,
submission hold A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappli ...
s,
sweeps Nielsen Media Research (NMR) is an American firm that measures media audiences, including television, radio, theatre, films (via the AMC Theatres MAP program), and newspapers. Headquartered in New York City, it is best known for the Nielsen rati ...
, takedowns and throws). Today, mixed martial artists must cross-train in a variety of styles to counter their opponent's strengths and remain effective in all the phases of combat.


Sprawl-and-Brawl

Sprawl-and-Brawl is a
stand-up fighting In martial arts and combat sports, stand-up fighting is hand-to-hand combat between opponents in a standing position, as distinguished from ground fighting. Clinch fighting is stand-up grappling. Fighters employ striking, including striking ...
tactic that consists of effective stand-up striking while avoiding
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of marti ...
typically by using sprawls to defend against takedowns or throws. A Sprawl-and-Brawler is usually a boxer, kickboxer, or
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
ka who has trained in various styles of
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
,
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
, and/or
sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , olymp ...
to avoid takedowns to keep the fight standing. This is a form which is heavily practiced in the amateur leagues. These fighters will often study
submission wrestling Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the ...
to avoid being forced into submission should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of marti ...
defense. A few notable examples are Igor Vovchanchyn, Mirko Filipović, Chuck Liddell,
Mark Hunt Mark Richard Hunt (born 23 March 1974) is a New Zealand former mixed martial artist and kickboxer of Samoan descent, currently living in Sydney, Australia. Hunt competed in the Ultimate Fighting Championship (UFC) until 2018 and was the w ...
and more recently Junior dos Santos, Conor McGregor, Andrei Arlovski, and
Joanna Jędrzejczyk Joanna Jędrzejczyk (; born August 18, 1987) is a Polish former professional mixed martial artist and Muay Thai kickboxer. She has been called the greatest female strawweight mixed martial artist of all time, including by Daniel Cormier, who ...
.


Ground-and-pound

Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position, and then striking the opponent, primarily with fists, hammerfists, and elbows. Ground-and-pound is also used as a precursor to attempting submission holds. The style is used by fighters well-versed in submission defense and skilled at takedowns. They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is
knocked out A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, muay thai, mixed martial arts, karate, some forms of taekwondo and other sports involving strikin ...
. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic. It was first demonstrated as an effective technique by
Mark Coleman Mark Daniel Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first UFC Heavyweight Champion, and the Pride Fig ...
, then popularized by fighters such as Chael Sonnen,
Glover Teixeira Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American mixed martial artist. He currently competes in the Light Heavyweight division in the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweight Champ ...
,
Don Frye Donald Frye (born November 23, 1965) is an American former mixed martial artist, professional wrestler, and actor. In MMA, he was one of the sport's earliest well-rounded fighters and won the ''UFC 8'' and '' Ultimate Ultimate 96'' tournaments ...
, Frank Trigg, Jon Jones, Cheick Kongo, Mark Kerr, Frank Shamrock, Tito Ortiz, Matt Hughes, Chris Weidman, and Khabib Nurmagomedov. While most fighters use ground-and-pound statically, by way of holding their opponents down and mauling them with short strikes from the top position, a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down. Cain Velasquez is one of the most devastating ground strikers in MMA and is known for continuing to strike his opponents on the ground while transitioning between positions. Fedor Emelianenko, considered among the greatest masters of ground-and-pound in MMA history, was the first to demonstrate this dynamic style of striking in transition. He was striking his opponents on the ground while passing
guard Guard or guards may refer to: Professional occupations * Bodyguard, who protects an individual from personal assault * Crossing guard, who stops traffic so pedestrians can cross the street * Lifeguard, who rescues people from drowning * Prison gu ...
, or while his opponents were attempting to recover guard. In the year 2000, MMA play-by-play commentator Stephen Quadros coined the popular phrase ''lay and pray''. This refers to a situation where a wrestler or grappler keeps another fighter pinned or controlled on the mat to avoid a stand up, yet exhibits little urgency to finish the grounded opponent with a knockout or a submission for the majority or entirety of the fight. The implication of "lay and pray" is that after the wrestler/grappler takes the striker down and 'lays' on him to neutralize the opponent's striking weapons, he 'pray's that the referee does not return them to the standing position. This style is considered by many fans as the most boring style of fighting and is highly criticized for intentionally creating non-action, yet it is effective. Some argue that 'lay-and-pray' is justified and that it is the responsibility of the downed fighter to be able to protect himself from this legitimate fighting technique. Many consider Jon Fitch's style to epitomize 'lay and pray'. Former UFC Welterweight champion Georges St-Pierre has been criticized by fans for playing it safe and applying the lay and pray tactic in his fights, as has former
Bellator MMA Bellator MMA (formerly Bellator Fighting Championships) is an American mixed martial arts promotion founded in 2008 and based in Santa Monica, California, owned and operated as a subsidiary of television and media conglomerate Paramount Global. ...
Welterweight champion
Ben Askren Benjamin Michael Askren (born July 18, 1984) is an American former professional mixed martial artist and amateur wrestler. Askren was the former Bellator and ONE Welterweight Champion, remaining undefeated for over a decade before competing i ...
, who justified the tactic, explaining that championship fights are much harder as they are five rounds long, compared with the usual three.


Submission-Seeking

Submission-Seeking is a reference to the strategy of taking an opponent to the ground using a takedown or
throw Throwing is an action which consists in accelerating a projectile and then releasing it so that it follows a ballistic trajectory, usually with the aim of impacting a remote target. This action is best characterized for animals with prehensile ...
and then applying a
submission hold A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappli ...
, forcing the opponent to
submit ''Submit'' is an EP by the British band Pitchshifter, released on 23 March 1992 by Earache on LP, cassette and CD. French black metal band Blut aus Nord Blut Aus Nord (, ) is a French black metal band from Mondeville, Calvados, that ...
. While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to ''pulling
guard Guard or guards may refer to: Professional occupations * Bodyguard, who protects an individual from personal assault * Crossing guard, who stops traffic so pedestrians can cross the street * Lifeguard, who rescues people from drowning * Prison gu ...
'', whereby they physically pull their opponent into a dominant position on the ground. This was one of the first fighting styles that had shown success, popularized by BJJ exponent Royce Gracie during early UFC events.. Submissions are an essential part of many disciplines, most notably
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
,
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission ...
,
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
,
Sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , olymp ...
,
Luta Livre Luta Livre (, lit. ''freestyle fighting''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and combat sport created ...
and shootwrestling. Submission-based styles were popularized in the early UFC events by Royce Gracie and
Ken Shamrock Kenneth Wayne Shamrock (''né'' Kilpatrick; born February 11, 1964) is an American bare-knuckle boxing promoter and semi-retired professional wrestler, mixed martial artist, and kickboxer. He is best known for his time in Ultimate Fighting Cha ...
, and were the dominant tactic in the early UFCs. Modern proponents of the submission-seeking style, such as
Demian Maia Demian Maia (born 6 November 1977) is a Brazilian professional submission grappler and mixed martial artist. He competed in both the Welterweight and Middleweight divisions of the Ultimate Fighting Championship (UFC). Maia is regarded as one ...
, Ronaldo Souza,
Charles Oliveira Charles Oliveira da Silvahttp://boxing.nv.gov/uploadedFiles/boxingnvgov/content/results/2014_Results/12-12-14MMA.pdf (born October 17, 1989) is a Brazilian professional mixed martial artist and Brazilian jiu-jitsu practitioner. He currently com ...
, Ryan Hall,
Marcin Held Marcin Held (born January 18, 1992) is a Polish mixed martial artist who competes in the Lightweight division. He formerly competed in the Lightweight division of the Absolute Championship Berkut, Professional Fighters League, ...
, and Paul Craig tend to come from a
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
background.


Clinch-Fighting

Clinch-Fighting is a tactic consisting of using a clinch hold to prevent the opponent from moving away into more distant striking range, while also attempting takedowns or throws and striking the opponent using knees, stomps,
elbows The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the media ...
, and punches. The clinch is often utilized by wrestlers and Judokas that have added components of the striking game (typically boxing), and
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
fighters.
Ken Shamrock Kenneth Wayne Shamrock (''né'' Kilpatrick; born February 11, 1964) is an American bare-knuckle boxing promoter and semi-retired professional wrestler, mixed martial artist, and kickboxer. He is best known for his time in Ultimate Fighting Cha ...
was known for his impressive clinch work when he submitted
Dan Severn Daniel DeWayne Severn (born June 8, 1958), nicknamed "The Beast", is an American professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of mixed mart ...
with a standing guillotine choke at
UFC 6 ''UFC 6: Clash of the Titans'' was the sixth mixed martial arts event held by the Ultimate Fighting Championship on July 14, 1995, at the Casper Events Center in Casper, Wyoming. The event was seen live on pay per view in the United States, and l ...
Wrestlers and Judoka may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter to prevent takedowns or throws by a superior ground fighter.
Ronda Rousey Ronda Jean Rousey (; born February 1, 1987) is an American professional wrestler, actress, former judoka and mixed martial artist. She is currently signed to WWE, where she performs on the SmackDown brand and is the current SmackDown Women ...
, with her
Judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
background, is considered a master at initiating throws from the clinch to set up armbars.Marrocco, Steven (February 22, 2013)
UFC 157 preview: How can Liz Carmouche beat heavy favorite Ronda Rousey?
"...While Rousey is generally a master at initiating throws from the clinch to set up armbars...". '' MMAjunkie.com''. Retrieved July 16, 2013.
The clinch or "plum" of a
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
fighter is often used to improve the accuracy of knees and
elbows The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the media ...
by physically controlling the position of the opponent. Anderson Silva is well known for his devastating Muay Thai clinch. He defeated UFC middle weight champion Rich Franklin using the Muay Thai clinch and kneeing Franklin repeatedly to the body and face – breaking Franklin's nose. In their rematch Silva repeated this and won again.Slack, Jack (March 29, 2013)
Best of the Best: Anderson Silva's Muay Thai Clinch Work
"...This is truly the difference between fighters who flail to grab a hold of their opponents head and try to knee, and someone like Silva who will set up his grips scientifically...". ''
Bleacher Report Bleacher Report (often abbreviated as B/R) is a website that focuses on sport and sports culture. Its headquarters are in San Francisco, with offices in New York City and London. Bleacher Report was acquired by Turner Broadcasting System in ...
''. Retrieved July 16, 2013.
Other fighters may use the clinch to push their opponent against the cage or ropes, where they can effectively control their opponent's movement and restrict mobility while striking them with punches to the body or stomps also known as ''dirty boxing'' or "Wall and Maul".
Randy Couture Randall Duane Couture (; born June 22, 1963) is an American actor, former U.S. Army sergeant, former mixed martial artist and former collegiate and Greco-Roman wrestler. During his tenures in the Ultimate Fighting Championship (UFC), he bec ...
used his
Greco Roman wrestling Greco-Roman (American English), Graeco-Roman (British English), classic wrestling (Euro English) or French wrestling (in Russia until 1948) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first mod ...
background to popularize this style en route to six title reigns in the Ultimate Fighting Championship.Sllack, Jack (January 4, 2013)
Randy Couture Judo Chop: Boxing into the Clinch
"...The first major exponent of Greco-Roman wrestling in MMA, Randy Couture remains one of the few fighters to make full use of opportunities to clinch and the damage which can be done to the opponent from there...". ''bloodyelbow.com''. Retrieved July 16, 2013.


Score oriented fighting

Especially used by fighters with strong
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat s ...
background when facing a highly skilled grappler, or by wrestlers who prefer stand-up fights. Usually fighters who adopt this strategy use takedowns only for scoring, allowing the adversary to stand up and continue the fight. They also want to land clear strikes and control the octagon. In order to win the fight by decision all score oriented fighters have to have strong defensive techniques and avoid takedowns. In general, fighters who cannot win fights through lightning offense, or are more suited to win fights in the later rounds or via decision are commonly known as ''grinders''. Grinders aim to shut down their opponent's game plan and chip away at them via clinching, smothering and ground-and-pound for most of the rounds. Prominent examples of grinders are
Pat Healy Patrick Healy, Pat Healy, Patrick Healey or Pat Healey may refer to: * Felix Healy (Patrick Joseph Healy, born 1955), former Northern Irish football player and manager * Pat Healy (actor) (born 1971), American actor, writer, and director * Pat ...
, Chael Sonnen, and Colby Covington.


Women's mixed martial arts

While mixed martial arts is primarily a male dominated sport, it does have female athletes. Female competition in Japan includes promotions such as the all-female
Valkyrie In Norse mythology, a valkyrie ("chooser of the slain") is one of a host of female figures who guide souls of the dead to the god Odin's hall Valhalla. There, the deceased warriors become (Old Norse "single (or once) fighters"Orchard (1997: ...
, and
Jewels A gemstone (also called a fine gem, jewel, precious stone, or semiprecious stone) is a piece of mineral crystal which, in cut and polished form, is used to make jewelry or other adornments. However, certain rocks (such as lapis lazuli, opal, a ...
(formerly known as Smackgirl). However historically there has been only a select few major professional mixed martial arts organizations in the
United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country Continental United States, primarily located in North America. It consists of 50 U.S. state, states, a Washington, D.C., ...
that invite women to compete. Among those are Strikeforce,
Bellator Fighting Championships Bellator MMA (formerly Bellator Fighting Championships) is an American mixed martial arts promotion (entertainment), promotion founded in 2008 and based in Santa Monica, California, owned and operated as a subsidiary of television and media cong ...
, the all female Invicta Fighting Championships, and the now defunct EliteXC. There has been a growing awareness of women in mixed martial arts due to popular female fighters and personalities such as Megumi Fujii,
Miesha Tate Miesha Theresa Tate ( ; born August 18, 1986) is an American professional mixed martial artist. She currently competes in the Ultimate Fighting Championship (UFC), in which she is a former UFC Women's Bantamweight Champion. Tate formerly com ...
, Cristiane "Cyborg" Santos,
Ronda Rousey Ronda Jean Rousey (; born February 1, 1987) is an American professional wrestler, actress, former judoka and mixed martial artist. She is currently signed to WWE, where she performs on the SmackDown brand and is the current SmackDown Women ...
,
Joanna Jędrzejczyk Joanna Jędrzejczyk (; born August 18, 1987) is a Polish former professional mixed martial artist and Muay Thai kickboxer. She has been called the greatest female strawweight mixed martial artist of all time, including by Daniel Cormier, who ...
, Holly Holm and Gina Carano among others. Carano became known as "the face of women's MMA" after appearing in a number of EliteXC events. This was furthered by her appearances on MGM Television's 2008 revival of their game show '' American Gladiators''. Additionally, U.S. Congresswoman
Sharice Davids Sharice Lynnette Davids (; born May 22, 1980) is an American attorney, former mixed martial artist, and politician serving as the U.S. representative from since 2019. A member of the Democratic Party, she represents a district that includes mos ...
( D- KS- 3), elected in
2018 File:2018 Events Collage.png, From top left, clockwise: The 2018 Winter Olympics opening ceremony in PyeongChang, South Korea; Protests erupt following the Assassination of Jamal Khashoggi; March for Our Lives protests take place across the United ...
, is a former professional MMA fighter.


History

In Japan, female competition has been documented since the mid-1990s. Influenced by female professional wrestling and
kickboxing Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, general ...
, the Smackgirl competition was formed in 2001 and became the only major all-female promotion in mixed martial arts. Other early successful Japanese female organizations included
Ladies Legend Pro-Wrestling Ladies Legend Pro-Wrestling, also known as LLPW and currently as LLPW-X, is a Japanese independent women's professional wrestling promotion founded in 1992 by Rumi Kazama and Shinobu Kandori. History Japan Women's Pro-Wrestling split in 19 ...
, ReMix (a predecessor to Smackgirl), U-Top Tournament, K-Grace, and AX. Aside from all-female organizations, most major Japanese male dominated promotions have held select female competitions. These have included DEEP, MARS, Gladiator, HEAT, Cage Force,
K-1 K-1 is a professional kickboxing promotion established in 1993, well known worldwide mainly for its heavyweight division fights and Grand Prix tournaments. In January 2012, K-1 Global Holdings Limited, a company registered in Hong Kong, acquired ...
, Sengoku, Shooto (under the name G-Shooto), and Pancrase (under the name Pancrase Athena). In the United States, prior to the success of ''
The Ultimate Fighter ''The Ultimate Fighter'' is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen s ...
'' reality show that launched mixed martial arts into the mainstream media, there was no major coverage of female competitions. Some early organizations who invited women to compete included, International Fighting Championships, SuperBrawl,
King of the Cage King of the Cage (KOTC) is a mixed martial arts (MMA) promotion based in Southern California, United States. History KOTC was founded in 1998 by Terry Trebilcock. KOTC features mostly amateur as well as up and coming MMA stars and former mains ...
, Rage in the Cage, Ring of Combat, Bas Rutten Invitational, and HOOKnSHOOT. From the mid-2000s, more coverage came when organizations such as Strikeforce, EliteXC,
Bellator Fighting Championships Bellator MMA (formerly Bellator Fighting Championships) is an American mixed martial arts promotion (entertainment), promotion founded in 2008 and based in Santa Monica, California, owned and operated as a subsidiary of television and media cong ...
, and Shark Fights invited women to compete. Outside Japan and the United States, female competition is almost exclusively found in minor local promotions. However, in Europe some major organizations have held select female competitions, including It's Showtime, Shooto Europe, Cage Warriors, and M-1 Global. Following Zuffa's acquisition of Strikeforce in March 2011, the UFC began promoting women's fights, with Ronda Rousey rapidly becoming one of the promotion's biggest draws. Controversy arose in 2013, when CFA (Championship Fighting Alliance) fighter
Fallon Fox Fallon Fox (born November 29, 1975) is an American former mixed martial artist (MMA), and the first MMA fighter who is openly transgender. Early life Fox was born in Toledo, Ohio. She recalls struggling with her gender as early as age five or ...
came out as a
transgender A transgender (often abbreviated as trans) person is someone whose gender identity or gender expression does not correspond with their sex assigned at birth. Many transgender people experience dysphoria, which they seek to alleviate through ...
woman. The case became a centerpiece of debates concerning whether it was fair to have a transgender woman compete against
cisgender Cisgender (often shortened to cis; sometimes cissexual) is a term used to describe a person whose gender identity corresponds to their sex assigned at birth. The word ''cisgender'' is the antonym of '' transgender''. The prefix '' cis-'' is L ...
women in a contact sport. Neither the UFC nor Invicta FC says they will allow her to fight, and then-UFC Bantamweight champion Ronda Rousey said she would not fight her.


Amateur mixed martial arts

Amateur Mixed Martial Arts is the amateur version of the Mixed Martial Arts in which participants engage largely or entirely without remuneration. Under the
International Mixed Martial Arts Federation The International Mixed Martial Arts Federation (IMMAF) was founded on 29 February 2012 as the international governing body for amateur Mixed Martial Arts (MMA). Registered as a non-profit organisation under Swedish law, IMMAF serves as a democra ...
(IMMAF) and World MMA Association (WMMAA), it is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures similar to those in force in the professional Mixed Martial Arts rules. Amateur MMA is practiced with board shorts and with approved protection gear that includes shin protectors, and amateur MMA gloves. The International Mixed Martial Arts Federation and the World Mixed Martial Arts Association announced an amalgamation on April 11, 2018, uniting the two organisations behind one bid for Olympic sport recognition.


World Mixed Martial Arts Association

World Mixed Martial Arts Association (WMMAA) was founded in 2012 in Monaco by M-1 Global commercial promoters and is under the leadership of the General Secretary Alexander Endelgarth, President Finkelstein and Fedor Emelianenko. The World MMA Association is an organization that manages and develops mixed martial arts, it establishes rules and procedures and hosts MMA competitions. World MMA Association includes national MMA organizations, representing the sport and registered in accordance with national laws. As of December 2013 WMMAA had 38 member states under its umbrella, in 2017 World MMA Association had 83 members: Afghanistan, Albania, Armenia, Austria, Azerbaijan, Belarus, Belgium, Bulgaria, Canada, Croatia, Colombia, Czech Republic, France, Guatemala, Georgia, Greece, India, Iran, Italy, Kazakhstan, Latvia, Lithuania, Macedonia, Moldova, Monaco, Mongolia, the Netherlands, Poland, Portugal, Romania, Russia, Senegal, Serbia, Slovakia, South Korea, Spain, Switzerland, Tajikistan, Trinidad and Tobago, Turkey, Ukraine, Uzbekistan, Venezuela. On October 20, 2013, the first World MMA Championship was held in Saint Petersburg, Russia.


International Mixed Martial Arts Federation

On February 29, 2012, the International Mixed Martial Arts Federation (IMMAF) was set up to bring international structure, development and support to mixed martial arts worldwide. IMMAF launched with support of market leader, the Ultimate Fighting Championship (UFC). The IMMAF is a non-profit, democratic federation organized according to international federation standards to ensure that MMA as a sport is allowed the same recognition, representation and rights as all other major sports. The IMMAF is registered under Swedish law and is founded on democratic principles, as outlined in their statutes. As of March 2015, there are 39 total members from 38 countries, which come from Austria, Bahrain, Belgium, Brazil, Bulgaria, Cameroon, Canada, Czech Republic, Denmark, El Salvador, Estonia, Finland, France, Germany, Greece, Iceland, India, Ireland (Northern Ireland), Italy, Jordan, Lebanon, Lithuania, Malaysia, Nepal, The Netherlands, New Zealand, Norway, Pakistan, Paraguay, Poland, Portugal, Romania, The Seychelles, South Africa, Sweden, Switzerland, Tajikistan, Ukraine, the United Kingdom, and the United States of America. The IMMAF held its first Amateur World Championships in Las Vegas, USA, from June 30 to July 6, 2014.


Safety

Mixed Martial Arts competitions have changed dramatically since the first Ultimate Fighting Championship in 1993, specifically with the inception of the
Unified Rules of Mixed Martial Arts Most rule sets for mixed martial arts (MMA) competitions have evolved since the early days of Vale Tudo. As a result of health, legal, and moral concerns, many different rulesets were created, which give different countries and promotions very d ...
. There remains a paucity of data on injuries that occur in MMA, and resulting concerns with regard to MMA's safety remain. A 2014 systematic review concluded that the injury incidence rate in MMA appears to be greater than in most, if not all, other popular and commonly practiced combat sports.


Injury rates

In a 2014 meta-analysis of the available injury data in MMA, the injury incidence rate was estimated to be 228.7 injuries per 1000 athlete-exposures (one athlete-exposure is defined as one athlete participating in a single fight). The estimated injury incidence rate in MMA is greater than in other full-contact combat sports such as
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
(44.0 injuries per 1000 athlete-exposures),
taekwondo ''Taekwondo'', ''Tae Kwon Do'' or ''Taekwon-Do'' (; ko, 태권도/跆拳道 ) is a Korean martial arts, Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast k ...
(79.4 injuries per 1000 athlete-exposures),
amateur boxing Amateur boxing is a variant of boxing practiced at the collegiate level, at the Olympic Games, Pan American Games and Commonwealth Games, as well as many associations. Amateur boxing bouts are short in duration, comprising three rounds of three ...
(77.7 injuries per 1000 athlete-exposures), and
professional boxing Professional boxing, or prizefighting, is regulated, sanctioned boxing. Professional boxing bouts are fought for a purse that is divided between the boxers as determined by contract. Most professional bouts are supervised by a regulatory autho ...
(118.0–250.6 injuries per 1000 athlete-exposures).


Injury pattern

In general, the injury pattern in MMA is very similar to that in professional boxing but unlike that found in other combat sports such as judo and taekwondo. The most commonly injured body region is the head (66.8% to 78.0% of reported injuries) followed by the wrist/hand (6.0% to 12.0% of reported injuries), while the most frequent types of injury were laceration (36.7% to 59.4% of reported injuries), fracture (7.4% to 43.3% of reported injuries), and concussion (3.8% to 20.4% of reported injuries). The frequency of impact to the ear and low utilization of ear protection leads to a high frequency of perichondral hematoma that can lead to cauliflower ear.


Brain injury and CTE

Knocking a person unconscious or even causing a
concussion A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. Symptoms may include loss of consciousness (LOC); memory loss; headaches; difficulty with thinking, concentration ...
may cause permanent
brain damage Neurotrauma, brain damage or brain injury (BI) is the destruction or degeneration of brain cells. Brain injuries occur due to a wide range of internal and external factors. In general, brain damage refers to significant, undiscriminating t ...
. There is no clear division between the force required to knock a person out and the force likely to kill a person. Also, contact sports, especially combat sports, are directly related to a brain disease called
chronic traumatic encephalopathy Chronic traumatic encephalopathy (CTE) is a neurodegenerative disease linked to repeated trauma to the head. The encephalopathy symptoms can include behavioral problems, mood problems, and problems with thinking. The disease often gets worse ...
, abbreviated CTE. This disease begins to develop during the life of the athlete, and continues to develop even after sports activity has ceased. In addition, repetitive and subconcussive blows to the head, and not just concussions, cause CTE. Because the disease is detected post-mortem, and MMA are relatively young, there are still few cases of CTE recognized in MMA, although there are more and more suspected and confirmed cases of CTE. In preliminary results reported in April 2012 as part of an ongoing study of a 109 professional boxers and MMA fighters being conducted by Dr. Charles Bernick and his colleagues at Cleveland Clinic's Lou Ruvo Center for Brain Health, fighters with more than six years of ring experience were observed to have reductions in size in their hippocampus and thalamus, while fighters with more than twelve years of ring experience were observed to have both reductions in size and symptoms such as memory loss (the hippocampus and thalamus deal with memory and alertness). Dr. Bernick speculates that the cumulative damage over time from lesser blows may eventually prove an even more important topic of study than that of infrequent concussions. In January 2021, veteran UFC fighter Spencer Fisher confirmed to MMA Fighting that he suffered from all the symptoms of CTE: "I'm just beat up, and it's just gotten worse, like all my injuries are catching up with me now, aside from the brain thing, which is the biggest one, because it adds, it adds the depression, and putting things, thoughts together and staying on track". Later, Dana White ruled on this: "He's not the first and he's definitely not going to be the last. This is a contact sport and anybody who's ever done this younger, myself included, is dealing with brain issues. It's part of the gig". In late 2021, Rose Gracie, daughter of UFC founder Rorion Gracie, in an interview about CTE on the MMA Fighting podcast, calls lack of CTE awareness in MMA 'criminal negligence'.


Fatalities

There have been seven known deaths in MMA to date. There were no documented cases of deaths after a sanctioned MMA event prior to 2007. Since 2007, there have been six fatalities in mixed martial arts matches. The first was the death of
Sam Vasquez , there have been seven recorded deaths resulting from sanctioned Mixed Martial Arts contests and nine from unregulated bouts, none however in the largest MMA promotion Ultimate Fighting Championship. A 2006 study suggests that the risk of injury i ...
on November 30, 2007. Vasquez collapsed shortly after being knocked out by Vince Libardi in the third round of an October 20, 2007 fight at the
Toyota Center Toyota Center is an indoor arena located in Houston. It is named after the Japanese automobile manufacturer Toyota. The arena is home to the Houston Rockets of the National Basketball Association (NBA), and it was once the home of the Hous ...
in Houston, Texas. Vasquez had two separate surgeries to remove blood clots from his brain, and shortly after the second operation suffered a stroke and did not regain consciousness. The second death stemming from a sanctioned mixed martial arts contest occurred in South Carolina on June 28, 2010, when 30-year-old Michael Kirkham was knocked out and never regained consciousness. He was pronounced dead two days after the fight. The third death on August 11, 2012, involved 30 year old Tyrone Mims, who was making his amateur MMA debut at “Conflict MMA: Fight Night at the Point VI” in South Carolina, making his the second MMA-related death in the state. After being TKO’d in the second round of the fight he became unresponsive and was taken to Medical University Hospital, where he was pronounced dead one hour later. No evidence of brain trauma or concussion was found and the initial autopsy has proved inconclusive. Coroner Rae Wooten explained that his death may likely have been from an irregular heartbeat caused by over exertion; however whether or not his death was a direct result of his fight remains a mystery. On February 27, 2014, 29-year-old Booto Guylain was transported to Johannesburg General Hospital to be treated for swelling and bleeding on the brain after suffering a KO loss via elbow in the last round of his fight in South African promotion “Extreme Fighting Championship Africa”. He was unable to make a recovery, and after one week in the hospital he was pronounced dead. On April 9, 2016, 28-year-old João Carvalho, died following a Total Extreme Fighting event at the National Stadium in Dublin (Ireland). The Portuguese fighter was beaten by technical knockout in a fight on 9 April 2016 against Charlie Ward, and fell ill twenty minutes after the fight. He was taken immediately to Beaumont hospital, where he underwent emergency brain surgery, but died two days later. On July 15, 2017, after a TKO loss resulting from unanswered punches in the second round of his fight, 37 year old Donshay White became unresponsive and collapsed in his locker room and was rushed to the KentuckyOne Health Sts. Mary & Elizabeth Hospital in Kentucky. He was soon pronounced dead and was revealed to be caused by hypertensive/atherosclerotic cardiovascular disease. Another death occurred in the UK on 17 November 2019 when 26-year-old Saeideh Aletaha died in hospital after being knocked out in the third round of a contest at Central Hall in Southampton that was part of the Fast and Furious fight series.


Legality of professional competitions


Australia

MMA in Australia is permitted in all States and Territories of Australia by various combat sports authorities and organizations. There is debate about the use of the cage, which was banned in Victoria in 2007 and then relegalized in 2015. The cage was banned in
Western Australia Western Australia (commonly abbreviated as WA) is a state of Australia occupying the western percent of the land area of Australia excluding external territories. It is bounded by the Indian Ocean to the north and west, the Southern Ocean to t ...
in 2013, but its use was again permitted in 2017.


Bahrain

MMA is legal in Bahrain. Bahrain National MMA Federation (BNMMAF) has been set up under the patronage of Sheikh Khalid bin Hamad Al Khalifa and the jurisdiction of the Sports Minister Sheikh
Nasser bin Hamad Al Khalifa Sheikh Nasser bin Hamad Al Khalifa ( ar, ناصر بن حمد آل خليفة; born 8 May 1987) is a member of the Bahraini royal family, Commander of Bahrain's Royal Guard, deputy chairman of the Higher Committee for Energy and Natural Resourc ...
. The development of MMA in the nation is convened through KHK MMA, which also owns
Brave Combat Federation BRAVE Combat Federation is a mixed martial arts (MMA) promotion based in the Middle East. The organization was established on 23 September 2016 by Sheikh Khalid bin Hamad Al Khalifa. BRAVE Combat Federation features mixed martial artists from mor ...
, which is the largest Mixed Martial Arts promotion in the Middle East. Bahrain will be hosting World MMA Amateurs Championship 2017 supported by
International Mixed Martial Arts Federation The International Mixed Martial Arts Federation (IMMAF) was founded on 29 February 2012 as the international governing body for amateur Mixed Martial Arts (MMA). Registered as a non-profit organisation under Swedish law, IMMAF serves as a democra ...
.


Belgium

MMA is tolerated in Belgium but not supported. In May 2012 the Belgian MMA Federation (BMMAF) was accepted by the International Mixed Martial Arts Federation as its third member, after several years of carrying out many of the tasks of a national federation under the former name of the Belgian Shooto and MMA Federation. Active in developing MMA in Belgium from 2005, the group later redefined their activities to include MMA in order to be able to use a cage. Registered as a federation in Belgium in 2006, the former Belgian Shooto and MMA Federation organized more than 1500 MMA bouts (Amateur, B class and A class), and built a structure for the sport nationally that included insurance, rules and regulation, and experience levels for fighters and technical seminars. The BMMAF has continued its activities as part of the wider MMA community under IMMAF.


Brazil

January 17, 2013 saw the announcement that the Brazilian MMA Athletic Commission, or Comissao Atletica Brasileira de MMA (CABMMA), had joined the International MMA Federation. The CABMMA represents state federations across Brazil and is spearheaded by lawyers Giovanni Biscardi and Rafael Favettia, a former Executive Secretary of the Minister of Justice and Interim Minister of Justice. The CABMMA supervised its first event with "UFC on FX 7" on January 19, 2013, at Ibirapuera Gymnasium in São Paulo. The CABMMA first hit international sports headlines when it suspended fighter Rousimar Palhares for prolonging a submission on opponent Mike Pierce, despite him tapping several times, during UFC Fight Night 29 in Barueri, Brazil on October 9, 2013. The CABMMA was called to preside over another controversial situation involving a Brazilian competitor, when Vitor Belfort's use of Testosterone Replacement Therapy came to light over UFC on FX 8 (May 18, 2013)


Bulgaria

Appearing on professional basis around 2008–2009, MMA is a new sport in Bulgaria and growing rapidly. With a strong wrestling and boxing culture in the region, general interest in the sport is huge. However, it remains unregulated. The Bulgarian Federation for Mixed Martial Arts was elected as the national federation representing the Republic of Bulgaria under the International Mixed Martial Arts Federation in October 2014; and like all IMMAF members, is a non-profit, democratic organization. Established in November 2013 by 10 MMA clubs, the organization is headed by UFC competitor Stanislav Nedkov. The federation's registration to the Ministry of Justice was approved in June 2014 and its application for formal recognition by the Ministry of Sport is in its advanced stages.


Cambodia

In January 2013, the Cambodian Mixed Martial Arts Association was created under the Cambodian Martial Arts Federation. At this time there are no MMA events organized with the CMMAA approval. Television channel MYTV holds its KWC promotion under the sanctioning of the Cambodian Boxing Federation, responsible for sanctioning all boxing and
Kun Khmer Pradal Serey ( km, ប្រដាល់សេរី) or Kun Khmer ( km, គុនខ្មែរ) is a combat sport originated in Cambodia. The official Khmer name of the sport is Kbach Kun Pradal Khmer. In Khmer, ''pradal'' means fighting or ...
events in the country, in direct contrast to the situation in neighbouring Thailand.


Canada

For many years, professional MMA competitions were illegal in Canada. Section 83(2) of the Canadian Criminal Code deemed that only boxing matches where only fists are used are considered legal. However most provinces regulated it by a provincial athletic commission (skirting S. 83(2) by classifying MMA as "mixed boxing"), such as the provinces of Manitoba, Ontario, Nova Scotia, Quebec, and Northwest Territories. The legality of MMA in the provinces of Alberta, British Columbia, and New Brunswick varies depending on the municipality. Professional MMA competitions remain illegal in the Canadian provinces of Newfoundland and Labrador, Prince Edward Island, Saskatchewan, Yukon, and Nunavut because it is not regulated by an athletic commission. Canada formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill formally gives provinces the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts. Bill S-209 does not in and of itself make MMA legal across Canada; it allows provinces to make it legal on a province by province basis.


China

The first professional mixed martial arts promotion was
Art of War Fighting Championship The Art of War Fighting Championship (英雄榜/Art of War/AOW) was a Chinese professional mixed martial arts promotion based in Beijing, China. The Chinese title "英雄榜" literally translated means "Gathering of Heroes." Art of War FC has no ...
which was founded by
Andrew Pi Andrew Pi (nicknamed Andy; ; born 1973) is a Chinese Brazilian jiu-jitsu (BJJ) practitioner and businessman. He is best known as a founder of Art of War Fighting Championship (AOW), the first professional mixed martial arts (MMA) promotion in Ch ...
, a Chinese American BJJ practitioner. After defeating Xu Xiaodong in a televised MMA match he noticed the lack of formal rules, medical care or oversight which could have led to MMA and BJJ being banned in China so he came up with an idea to create a regulated professional MMA promotion. When setting up the promotion, Pi sought out grapplers to compete in it. He met Zhao Xuejun, a renowned Sanda coach who convinced Pi that he didn't need to seek out pure grapplers and that Sanda fighters were just as capable of competing in MMA. Art of War I was held at the
Beijing Sports University Beijing Sport University (BSU) (), formerly known as "Central Institute of Physical Education" () and "Beijing Institute of Physical Education" (), is a nation-level public university located in Beijing, China. It is one of the National Key Univ ...
on November 6, 2005, making it the first professional MMA event to be held in China. In 2011, the Ranik Ultimate Fighting Federation ( RUFF) hosted the first MMA event in Shanghai sanctioned by China's governing body for combat sports, the Wushu Sports Management Center of the General Administration of Sport in China. RUFF formally crowned the first Chinese national MMA champions in 2013 with each champion receiving 1,000,000 RMB in prize money. Other MMA promotions in China include the 'Real Fight Championship', which has produced three events in
Henan Henan (; or ; ; alternatively Honan) is a landlocked province of China, in the central part of the country. Henan is often referred to as Zhongyuan or Zhongzhou (), which literally means "central plain" or "midland", although the name is a ...
and
Beijing } Beijing ( ; ; ), Chinese postal romanization, alternatively romanized as Peking ( ), is the Capital city, capital of the China, People's Republic of China. It is the center of power and development of the country. Beijing is the world's Li ...
.


Denmark

In Denmark, Mixed Martial Arts may be practiced but is not an official or legally regulated sport. On November 11, 2012, the voluntary Danish Mixed Martial Arts Federation held its first official general assembly in Odense, Denmark. There the DMMAF was officially founded and a board was elected headed up by President Claus Larsen. The Federation was publicly launched on Friday November 24, inviting Danish MMA organizations, gyms and academies to sign up as members. The DMMAF is working towards recognition under the Danish Sports Federation, Dansk Idræts Forbund. On November 25 the DMMAF's application to the International Mixed Martial Arts Federation was approved.


France

There remains political opposition to MMA in France and full contact MMA competition was banned until 2020. All bouts on French soil recorded as Mixed Martial Arts were in fact held under Pancrase Rules and other variants (Pankration, Kempo, Pankido). These bouts involved no striking on the ground as it was illegal in the country. The Commission nationale de Mixed Martial Arts (CNMMA) was founded as a non-profit organization for the development of MMA in 2009. The CNMMA had worked over four years to put an educational structure in place, including a technical system for the safe progression from grass-roots level, all the way up to the top professional level. Comprising 11 regional leagues working under regional technical advisers and teams, the CNMMA joined the International Mixed Martial Arts Federation (IMMAF) in March 2013 as the Commission française de Mixed Martial Arts (CFMMA). In 2012, CFMMA president
Bertrand Amoussou Bertrand Amoussou-Guenou (born May 29, 1966) is a retired French mixed martial artist and judoka. He is a trainer for his younger brother Karl of ''Team Amoussou'' and, following official recognition of mixed martial arts in France, becam ...
ascended to the position of President of the International Mixed Martial Arts Federation. On June 24, 2019,
Roxana Maracineanu Roxana Maracineanu (; born 7 May 1975) is a Romanian-born French politician, former swimming champion and television consultant who served as Minister Delegate in charge of Sports in the government of Prime Minister Jean Castex (2020–2022) and ...
, France's minister of sport announced the legalization of mixed martial arts as of January 1, 2020. On October 8th, 2020, the country's first officially regulated MMA event, dubbed the Mixed Martial Arts Grand Prix, went ahead in Vitry-sur-Seine.


India

The Indian Ministry of Youth Affairs and Sports has not recognized Mixed Martial Arts as a sport in India. There exist multiple bodies of association and federations which offer services to organize Mixed martial Arts events across India. Among them are All India Mixed Martial Arts Association (AIMMAA) and MMA India – National Sports Federation. Mixed Martial Arts events have been organized in India by Super Fight League,
Brave Combat Federation BRAVE Combat Federation is a mixed martial arts (MMA) promotion based in the Middle East. The organization was established on 23 September 2016 by Sheikh Khalid bin Hamad Al Khalifa. BRAVE Combat Federation features mixed martial artists from mor ...
, and
Kumite 1 League The Kumite 1 League (K1L) is a mixed martial arts league and martial arts promotion, based in Mumbai, India. The league is supported by the World Kickboxing Network and backed by Toyam Industries. Kumite 1 League debuted its inaugural season on 2 ...
. There is another emerging national MMA promotion in India called the 'Soul of Warriors MMA Fight Night'.


Ireland

The Irish Martial Arts Commission, which is recognized by the
Irish Sports Council Sport Ireland ( ga, Spórt Éireann), formerly the Irish Sports Council, is a statutory authority that oversees, and partly funds, the development of sport within Ireland. It is located at the National Sports Campus in the townland of Sheephill ...
, does not include MMA among its recognized martial arts. The Department of Transport, Tourism and Sport does not recognise MMA as a sport. UFC Fight Night 46, featuring Conor McGregor, was held in Dublin in 2014. Mixed Martial Arts Federation Ireland (MMAFI), intended as a federation for amateur MMA clubs, gained observer status at IMMAF in June 2012. MMAFI had a meeting in March 2013 with the Northern Ireland sports minister, Carál Ní Chuilín about the prospect of getting recognition from Sport Northern Ireland.


Japan

MMA competition has been legal in Japan since at least the mid-1980s, when Pancrase fights began to be held. There are several MMA-related organizations, including Rizin Fighting Federation, RIZIN FF, DEEP, Pancrase, Shooto, Fighting Nexus, Deep, Grachan and ZST.


Malaysia

In July 2013 the Malaysia Mixed Martial Arts Association (MASMMAA) was formally announced as the official national governing body for MMA in Malaysia, ahead of its formation in December 2013. MASMMAA is registered under the Malaysian Sports Development Act 1997 and recognized by the Commissioner of Sports, under the auspices of the office of the Youth & Sports Ministry. The federation comprises representatives of ten states out of fourteen in Malaysia. MASMMAA became affiliated to the International Mixed Martial Arts Federation in April 2014.


Norway

In Norway, professional MMA is illegal. Since 1981, all sports involving knockouts as a method of victory were banned but it was lifted for professional boxing in late 2014. Norwegian MMA fighters must therefore travel abroad to compete. The Norwegian MMA Federation (NMMAF) was elected as a full member of the International MMA Federation (IMMAF) on April 22, 2012, representing 49 member gyms across Norway. In 2012 the "Merkekamper" concept was introduced by the NMMAF, with government sanctioning, which enables member MMA gyms to hold events with sparring matches, but governed by strict rules concerning how hard a fighter is permitted to strike. On April 5, 2019, MMA was recognized by and welcomed into the Norwegian Martial Arts Federation (Norwegian language, Norwegian ''Kampsportforbundet''), a federation of the Norwegian Olympic and Paralympic Committee and Confederation of Sports (NIF) with the goal of growing the amateur sport.


Pakistan

In Pakistan, Mixed Martial Arts Pakistan organizes MMA events. The organization was founded in 2007 by veteran Pakistani MMA fighter Bashir Ahmad (mixed martial artist), Bashir Ahmad for promotion of MMA in Pakistan.


Portugal

The FMMAP is recognized by the Portuguese government as a non-profit sports federation and oversees Amateur MMA competition and coaching nationally. Based in Vila do Conde, the Federação de Mixed Martial Arts de Portugal (FMMAP) was founded as a collaborative effort between six existing non-profit organizations in 2012, as Portugal's first dedicated MMA Federation. This is in line with government requirements for all sport federations in Portugal which stipulates that they consist of at least three associated, non-profit groups. The composite FMMAP organisations are all involved in the coaching and promotion of MMA with a shared goal for the amateur sport, but come from various martial arts that include Karate, Kickboxing, Muay Thai, Pankration Athlima, Mixed Martial Arts, Jeet Kune Do, Freestyle martial arts, Brazilian Jiu-Jitsu and Wrestling. Affiliated groups at launch were AAMU – Associação Artes Marciais, Associação de Artes Marciais e Desportos de Combate (Açores), Associação Areagon (Chaves City), Associação Mirandelense de Artes Orientais (Mirandela City), Associação Portuguesa de Ciências de Combate/JKD Unlimited Portugal (Lisbon City), KMD MMA system (Porto City), Barcelos Gym (Barcelos City). The FMMAP is affiliated to the International Mixed Martial Arts Federation (IMMAF).


Romania

The Romanian Mixed Martial Arts Federation (RMMAF) was established in 2012 as a legal non-profit federation under the Ministry of Youth and Sport in Romania. The Federation was formed by the board of MMA organization AGON and backed by a broad representation of the Romanian MMA community, including around twenty MMA clubs and non-profit MMA organizations around the country. Based in Bucharest, Romania AGON club was founded in its present legal form in June 2012, following a long period of time of acting under different other organisations, with Gheorghe Stanciu elected as its president. The RMMAF is affiliated to the International Mixed Martial Arts Federation (IMMAF).


Russia

In September 2012, MMA was given 'National Sport' status in Russia, and on the same day fighter and M-1 Global promoter Fedor Emelianenko was appointed to the role of Russian MMA Union president.


Singapore

The MMA program at Singapore is licensed by the Cantonment Police Division.


Sweden

MMA competition is legal and under the purview of the Swedish Mixed Martial Arts Federation (SMMAF), which was formed in 2007 and began overseeing MMA events and governing the sport as a whole in 2008. In 2009 the SMMAF was accepted into the Association of Swedish Budo and Martial Arts Federation, thus granting MMA "national sport" status and making its approved clubs eligible for partial government subsidization. On April 30, 2011, the SMMAF sanctioned the first event under its purview to utilize the
Unified Rules of Mixed Martial Arts Most rule sets for mixed martial arts (MMA) competitions have evolved since the early days of Vale Tudo. As a result of health, legal, and moral concerns, many different rulesets were created, which give different countries and promotions very d ...
. The Swedish Mixed Martial Arts Federation governs the sport of MMA in Sweden as a member affiliated to the International Mixed Martial Arts Federation. The SMMAF hit the headlines when it withdrew Swedish headliner, Alexander Gustafsson, from competing at UFC on FUEL 9 in Sweden (April 6, 2013), due to a facial laceration.


South Africa

MMA competition is legal and under the purview of the Professional Mixed Martial Arts Council or PROMMA Africa, which was formed in 2010 with the main purpose to regulate MMA at larger MMA promotions such as EFC Worldwide (Formerly known as EFC Africa). PROMMA Africa began overseeing Rise of the Warrior MMA events in 2010. In 2012 the PROMMA Africa Council was accepted into the Mixed Martial Arts Association of South Africa (MASA) thus granting MMA "national sport" status. In addition to EFC Africa, there are other leagues such as Dragon Legends MMA.


Taiwan

MMA is officially sanctioned by the government and sports authorities of Taiwan and numerous Taiwanese MMA fighters are currently training and competing at international level, with several in the Ultimate Fighting Championships, UFC and other MMA organizations. Many major international MMA fights are held at stadiums in Taiwan every year. Additionally, many martial arts schools and gyms in Taiwan provide professional level MMA training.


Thailand

In 2012, the Sports Authority of Thailand banned competitions. It has been speculated that the
Muay Thai Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterise ...
industry played a factor in the Sports Authority of Thailand (SAT)'s final decision, as MMA could potentially take away business from Muay Thai. SAT Deputy Governor Sakol Wannapong has said "Organizing a MMA event here would hurt the image of Muay Thai, if you want to do this kind of business, you should do it in another country. Organizing MMA here could mislead the public into believing that Muay Thai is brutal." Jussi Saloranta, the owner of Thailand's only MMA promotion, DARE Fight Sports, revealed that his lawyers found that the ban was actually premature, and that from a legal standpoint, there is no law banning mixed martial arts in the country, suggesting that the SAT's ban was more of a scare tactic. DARE continue to showcase events, informing fans only at the last minute through texts on the day of the event, and presenting the videos on YouTube as ''The Most Dangerous Gameshow''. Saloranta has also helped set up the MMA Association of Thailand, in the hopes of reaching a compromise with SAT and regulating mixed martial arts in Thailand. On September 12, 2013, DARE Fight Sports released a statement announcing SAT had removed the ban on MMA and would henceforth sanction the sport in Thailand. Dare Fight Sports is currently the only MMA organization in Thailand to be officially sanctioned and publicized by the tourism authority of Thailand, although there are new MMA organizations appearing around the country.


United States

In the United States, professional MMA is overseen by the Association of Boxing Commissions. According to the Associations of Boxing Commissions, professional MMA competitions are allowed in all states. Alaska has no boxing or athletic commission. Montana has a state athletic commission, although it does not regulate MMA. However, MMA is legal in both states. West Virginia became the 44th state to regulate mixed martial arts on March 24, 2011. On March 8, 2012, Wyoming became the 45th state to regulate MMA. On May 4, 2012, it was announced that Vermont had become the 46th state to regulate MMA. Legislation allowing MMA in Connecticut came into effect on October 1, 2013, making it the 47th state to regulate the sport. On March 22, 2016, the New York State Assembly voted to lift the State's 1997 ban on MMA and on April 14, 2016, Governor Cuomo signed the bill legalizing and regulating the sport into law.


Vietnam

On February 20, 2020, deputy minister of Internal Affairs, Tran Anh Tuan signed the legalisation of the MMA sport in Vietnam.


See also

* List of current mixed martial arts champions * List of female mixed martial artists * List of male mixed martial artists * List of undefeated mixed martial artists * List of Mixed Martial Artists with the most sanctioned fights * Mixed martial arts competition for children * U-Kei (martial arts)


References


External links


Rocky Maricano's final opponent Big Bob Baker, father of Mixed Martial Arts

TAPOLOGY
{{DEFAULTSORT:Mixed Martial Arts Mixed martial arts, Combat sports